Do you have a sweet tooth? If you do you’re not alone. Two hundred years ago, the average American ate only 2 pounds of sugar a year. Nearly fifty years ago in seventies, the average American ate 123 pounds of sugar per year.  Today the average American consumes 152 pounds of sugar a year. That…
The post 18 Ways to Replace Cancer-Linked Sweeteners Overnight appeared first on The Hearty Soul.
Eating fruit is a delicious way to satisfy hunger and meet daily nutritional needs. However, most fruits contain sugar, which raises questions about whether they are healthy for people who have diabetes. Is fruit unhealthy for people with diabetes? This article will look at what you need to know about fruit and diabetes. Fruit and…
The post 7 Fruits to Avoid If You Have Diabetes appeared first on The Hearty Soul.
Have you tried Brazilian Cheese Buns yet? Well, if you’re new to the concept of ‘Brazilian cheese buns’ you need to test this recipe out. As a matter of fact, if you’re new to the idea of cooking with tapioca flour, we are HOOKED and have been using it to bake and experiment with lately,…
The post How to Make Delicious, Gluten & Dairy-Free Pizza Bombs That Won’t Make You Bloat appeared first on The Hearty Soul.