Crispy Vegan Smashed Potatoes

Pierre Van ZylSide Dishes, Snacks, Vegan Basics

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This is an easy, 5-ingredient recipe for perfectly crispy vegan smashed potatoes. New potatoes are steam cooked until tender, then smashed with the bottom of a glass or jar to achieve a flattened shape. The smashed potatoes can be seasoned simply and then oven-baked on a sheet pan until they have a wonderfully crisp-tender texture. Snack on the potatoes as they are, or drizzle or dip them using your favorite sauce: either way, they’re irresistable! I don’t make a lot of viral recipes….

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Quick Pickled Yellow Squash Slices with Turmeric and Mustard Seeds

Pierre Van Zylpickles, quick pickles, recipe, Vegan Basics, yellow squash

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These quick pickled yellow squash slices are tangy and delightful! Summer squash is quick pickled with ground turmeric and mustard seeds, which lend a hint of mustardy flavor—and an amazing golden color—to the pickles. Use the slices as a zesty and colorful addition to salads and sandwiches. Yellow squash may be a vegetable that you’re used to sautéing. Perhaps you’ve added it to a succotash recipe in the past, or incorporated it into a pasta. But what about turning summer squash into pickles?…

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Vegan Burgers with Chickpeas and Beets

Pierre Van ZylVegan Basics

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It’s hard to resist the vibrant color and crisp-tender texture of these vegan burgers, which are made with chickpeas and roasted beets. And it’s hard not to love their great nutrition and whole foods ingredients, including chickpeas, almonds, flax seed, and vegetables! The burgers are oven-baked, with a pleasantly crispy exterior and tender, yet firm center. In place of traditional burger fixings, try serving them with crisp vegetables and a creamy sauce. It has really never been easier to run to the store…

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Simple Oven-Roasted Cherry Tomatoes

Pierre Van ZylVegan Basics

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Here’s a simple recipe for making roasted cherry tomatoes (or grape tomatoes) in the oven with only five ingredients. These juicy, sweet, ultra-tender tomatoes roast on a sheet pan with whole garlic cloves, which impart extra flavor. The tomatoes are the perfect topping for toast, a saucy addition to bowls or pastas, and a flavorful layer for sandwiches or wraps. I can’t get enough of them, and they’re so easy to make! There’s a reasonable chance that at some point in time, you’ve…

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Vegan Tuna Salad with Artichoke Hearts and Chickpeas

Pierre Van ZylVegan Basics

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This 10-ingredient vegan tuna salad is the best, most flavorful plant-based “tuna” that I’ve tried. Canned artichoke hearts add a uniquely briny quality to the salad, while chickpeas give it protein and texture. In place of store-bought vegan mayonnaise, you have the option to use a wholesome, homemade vegan mayo with cashews. Perfect for sandwiches, wraps, crackers, and more—this recipe is a lunchtime game changer! What no-cook, easy plant-based lunch could be more welcome on a busy afternoon than a vegan “tuna” salad…

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Basic (in a Good Way!) Broccoli Tofu Stir Fry

Pierre Van ZylMain Dishes, Vegan Basics

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This vegan broccoli tofu stir fry is basic in the best way possible! It’s made with simple ingredients and doesn’t require a cornstarch coating for the tofu. Miso, ginger, and garlic are the predominant flavor notes in this simple, adaptable, and nutritious weeknight recipe. There are some recipes that I made every single week when I was first teaching myself to cook. Broccoli tofu stir fry was one of them. This meal was easy and nutritious. The leftovers kept well, so it fed…

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Simple Roasted Japanese Sweet Potato Wedges

Pierre Van ZylSide Dish, Side Dishes, snack, sweet potatoes, Vegan Basics

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These simple roasted Japanese sweet potato wedges are crispy and salty on the outside, tender and sweet on the inside. They make for an irresistable vegan side dish or snack, especially if you serve them with a great dipping sauce! I originally created these roasted Japanese sweet potato wedges to be a component part of a larger recipe. I started snacking on them when they were fresh out of the oven, as I worked on all of the other components. I couldn’t believe…

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Quick Pickled Red Cabbage

Pierre Van ZylVegan Basics

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Pickled red cabbage adds color, flavor, and crunch to any salad, bowl, wrap, or taco! This is an easy preparation (no sterilization, canning, or fermentation) that will allow you to enjoy nutritious red cabbage in a wide variety of ways. This has been my year of pickling all the vegetables, starting with cucumber slices, moving on to carrot ribbons, and not skipping over the classic: pickled red onions. Having a jar of pickled veggies in the fridge is similar to having a good…

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Lemon Marinated Baked Tofu Slices

Pierre Van ZylVegan Basics

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These lemon-marinated, baked tofu slices are perfect for sandwiches or for serving as a protein source with any simple vegan meal. The slices are tangy and seasoned with herbs. I like to use super firm tofu in this recipe, so that the slices are especially dense and chewy! Yesterday evening, I put a batch of these lemon-marinated baked tofu slices into the oven. It had been one of those days when I felt resistant to any amount of cooking. I didn’t even want…

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Easy Vegan Soy Curl Chicken Strips

Pierre Van ZylVegan Basics

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These easy vegan soy curl “chicken” strips are a versatile, nutritious and affordable homemade vegan alternative to chicken. You can use a batch of them to make chili, tacos, sandwiches or wraps, stir fry dishes, and so many other meals. I’ve spent a lot of time tweaking this recipe, and finally, it’s perfect! Let’s talk about soy curls. I still become surprised when I realize that more people don’t know about, let alone cook with, the wonderful plant protein that is a soy…

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Quick Steamed Green Beans with Dijon Vinaigrette

Pierre Van ZylSide Dishes, Vegan Basics

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If you’re rushing to get dinner on the table and need an easy vegetable side dish to pair with it, then these quick steamed green beans with Dijon vinaigrette are for you! Ready in about fifteen minutes, this is one of my favorite low-key side dishes, and it’s packed with good nutrition. I could very easily have called this dish “last minute green beans.” This is the side dish that I’ll whip up every time somebody is coming over for dinner and I…

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Roasted Frozen Cauliflower Florets

Pierre Van ZylSide Dishes, Vegan Basics

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If you’ve ever wondered whether you can roast frozen frozen vegetables directly from the bag, then this recipe for roasted frozen cauliflower florets is for you! The florets are savory and super tasty, and they’re incredibly easy to make. Consider the recipe a convenient, last-minute vegetable side dish that will add flavor and nutrition to any meal. I’ve been sharing some recipes lately for easy vegetable side dishes—dishes that can help to put more vegetables onto your lunch or dinner plate, quickly. This…

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My Favorite Butter Lettuce Side Salad

Pierre Van ZylSide Dishes, Vegan Basics

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This is my favorite quick and easy butter lettuce side salad. It’s the perfect fresh, green accompaniment to any lunch or dinner. The salad features round, tender butter lettuce leaves and a simple Champagne vinaigrette. It’s versatile, crowd-pleasing, and nutritious! On Friday, when I shared my go-to Champagne vinaigrette, I promised that I’d also share my favorite green salad to put it on. This is it: a quick and easy butter lettuce side salad that will add freshness, crunch, and flavor to any…

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5 Minute Vegan Streusel Topping

Pierre Van ZylVegan Basics

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Vegan streusel topping will add crisp texture, sweetness, and a hint of cinnamon to the tops of your muffins, cakes, and pies. My go-to recipe takes only five minutes to prepare, and it results in nice, BIG crumbs! The right proportion of flour, sugar, and melted (not solid) vegan butter is key for achieving that texture, and in this post, I’ll share why. I’ve been on a streusel kick this month. It all started over the summer, when I made a batch of…

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Oven Roasted Eggplant Cubes with Balsamic Vinegar

Pierre Van ZylSide Dishes, Vegan Basics

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This oven roasted eggplant with balsamic vinegar is my favorite simple way to prepare eggplant. It’s hands-off, flavorful, and versatile. You can serve the eggplant as a side dish, add it to grain bowls or salads, or fold it into your favorite pasta dish. If you’re a little intimidated by cooking eggplant, this is the starter recipe for you! Does cooking eggplant scare you a little? If so, you’re not the only one. People tell me all the time that they’re intimidated by…

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Baked Smoky Tofu

Pierre Van Zylbasics, meal prep, protein, sandwiches, Vegan Basics

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This oven-baked, smoky tofu is made with a simple marinade of soy sauce or tamari, rice vinegar, and spices, including smoked paprika. You don’t need to purchase liquid smoke in order to make it, and you definitely don’t need a home smoker! The tofu is super versatile: use it in sandwiches or wraps, as a breakfast side, or as a protein component in salads and grain bowls. Seven or eight years ago, I found the SoyBoy brand of smoked tofu in a local…

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Quick Pickled Cucumber Slices

Pierre Van ZylRecipes, Vegan Basics

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These quick pickled cucumber slices will add crunch and flavor to your favorite plant-based sandwiches, salads, bowls, sushi rolls, and more! They’re easy to prepare and keep for two full weeks in the fridge. Yes, I’m all about pickled vegetables this spring! Quick pickled vegetables are simple things. Yet for all of their simplicity, they truly add so much to recipes. That’s the reason I’ve been putting my recipe sharing focus on them lately, with quick pickled onions, quick pickled carrot ribbons, and…

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Quick Pickled Carrot Ribbons

Pierre Van ZylVegan Basics

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Quick pickled carrot ribbons can add tangy flavor, crunch, and a bright pop of orange color to salads, bowls, and sandwiches. If you love the flavor of pickled vegetables, this is an easy and fun variation to try! If you’ve ever made quick pickled onions, or if you make them regularly, then you may have had the experience of realizing what a high benefit-cost ratio they have. By this, I just mean that the flavor and complexity that pickled onions will add to…

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Marinated Beets

Pierre Van ZylRecipes, Salads, Side Dishes, Vegan Basics

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This is my go-to recipe for marinated beets. The beets are sweet and tangy, made with a simple vinaigrette. They’re a perfect component for adding to grain bowls or salads, and they also make a nice side dish. Memorial Day weekend came and went, and June is only a few days away. We’re now officially entering picnic season. In my mind, picnic season doesn’t only describe literal picnics, though those are certainly a summertime delight. Picnic season is also a time of year…

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Simple Oven Roasted Beets (No Peeling Required!)

Pierre Van ZylRecipes, Vegan Basics

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Roasted beets are one of my favorite vegetables to meal prep. This is my go-to method and simple recipe for roasting beets in the oven—and there’s no peeling required. “I love beets so much,” a friend of mine recently said to me over a beet appetizer that we were splitting at a restaurant. “But they seem like such a pain to make.” I could understand why she said it. My first few experiments with cooking beets were sort of disastrous. First I tried…

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