Category Archive

Instant Pot Chickpea Pasta

Pierre Van Zyl30th March 2021Dairy-free, dinner, Gluten-free, instant pot, Recipes, Vegan, Vegetarian

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Instant pot pasta is the easiest way to cook pasta at home! You are never going to have to wait on the water to boil or worry about the pot boiling over ever again! Everything you need to make dinner in just one pot! Make chickpea pasta in the instant …

Carrot Cake Baked Oatmeal with Dairy Free Maple Frosting

Pierre Van Zyl29th March 2021Breakfast, Dairy-free, Gluten-free, Recipes, Vegan, Vegetarian

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Carrot cake oatmeal bake is healthy, nutritious and so easy to make. Great for breakfast, brunch, snacking or dessert. Perfectly spiced and naturally sweetened, this healthy carrot cake oatmeal tastes just like carrot cake and it’s so simple to m…

Easy Chipotle Cherry BBQ Sauce

Pierre Van Zyl26th March 2021Dairy-free, Gluten-free, Paleo, Recipes, Sauces, Vegan, Vegetarian, whole30

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Cherry chipotle bbq sauce is slightly smoky, sweet and the perfect homemade bbq sauce recipe. This chipotle cherry sauce is easy to make and perfect for grilling or pouring over your favorite shredded chicken, salmon, tofu or for dipping your fries in!…

Vegan Hash Brown Casserole

Pierre Van Zyl23rd March 2021Breakfast, Dairy-free, Gluten-free, Recipes, Vegan, Vegetarian

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Vegan hash brown casserole is the perfect egg free breakfast casserole that would be perfect for breakfast, brunch, lunch or dinner! This savory gluten free hash brown casserole is made with shredded potatoes, a creamy vegan cheese sauce and lots of ve…

Mango Dressing

Pierre Van Zyl9th March 2021Dairy-free, dressing, Gluten-free, Paleo, Recipes, salad, Vegan, Vegetarian, whole30

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Mango salad dressing is such a fun way to switch up your go-to salad! Instead of using a creamy ranch or a tahini-based dressing, the next time you are looking for a bright and flavorful dressing, try this mango vinaigrette! Made with just 8 ingredient…

Sweet Potato Lentil Patties with Simple Creamy Tahini Cilantro Sauce

Pierre Van Zyl2nd March 2021Dairy-free, dinner, Gluten-free, Recipes, Vegan, Vegetarian

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Lentil sweet potato patties with cilantro tahini sauce is the perfect lunch or dinner recipe. Packed with flavor and so filling, these sweet potato lentil burgers are budget friendly and great for make ahead meals (they are even better the second day)….

Mexican Black Bean Lentil Burgers

Pierre Van Zyl26th February 2021dinner, Gluten-free, Recipes, Vegan, Vegetarian

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Lentil and black bean burgers are the perfect plant based meal! Inexpensive and so easy to make, you are going to want to make these on repeat to always have on hand! Never buy store bought veggie burgers again! Naturally vegan, gluten free, soy free a…

Instant Pot Rosemary Garlic Potatoes

Pierre Van Zyl6th February 2021Dairy-free, Gluten-free, Paleo, Recipes, Side Dish, Vegan, Vegetarian, whole30

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Instant pot rosemary garlic potatoes are the perfect side dish! Easy to make and full of flavor, these will quickly become your new go-to side dish for weeknight meals or entertaining! Made with just 5 ingredients, these rosemary baby potatoes are vega…

Chocolate Covered Strawberries (Vegan, Keto)

Pierre Van Zyl3rd February 2021Dairy-free, dessert, Gluten-free, keto, low carb, Recipes, Vegan, Vegetarian

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Chocolate covered strawberries are the perfect gift or fun dessert, ready in just a few minutes and so easy to make! These vegan chocolate covered strawberries are so decadent, they are perfect for parties or gifting to a loved one, you will never buy …

Whole30 Greek Salad (Vegan, Low Carb)

Pierre Van Zyl27th January 2021Dairy-free, dressing, Gluten-free, keto, low carb, Recipes, salad, Vegan, Vegetarian

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Whole30 Greek salad is the perfect lunch or dinner salad, simply add your favorite protein for a super satisfying meal. This salad has the best creamy Greek dressing (made with kalamata olives) that will quickly become your new favorite salad dressing …

White Bean Pesto

Pierre Van Zyl16th January 2021Dairy-free, Gluten-free, quick, Recipes, Sauces, Vegan, Vegetarian

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White bean pesto is the perfect pasta sauce or even healthy dip that is packed full of flavor and is so easy to make! Made with just 7 ingredients, this homemade white bean pesto is ready in 5 minutes and is naturally vegan, gluten free, dairy free and…

Air Fryer Carrot Fries

Pierre Van Zyl14th January 2021Dairy-free, Gluten-free, Paleo, Recipes, Side Dish, Vegan, Vegetarian, whole30

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Air fryer carrot fries are a great alternative to sweet potato fries or regular fries! Ready in 20 minutes, these healthy air fryer carrots can be made sweet or savory and go with any meal! Great as a fun side dish or even a filling snack! 3 reasons I …

Whole30 Taco Seasoning (low FODMAP)

Pierre Van Zyl5th January 2021Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, Vegetarian, whole30

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Whole30 taco seasoning is the perfect way to spice up your weeknight meals! This healthy homemade taco seasoning is made in about 5 minutes and will quickly replace that store bought taco seasoning in your pantry! This taco seasoning is made without su…

Mexican Cauliflower White Bean Soup

Pierre Van Zyl2nd January 2021Dairy-free, Gluten-free, Recipes, soup, Vegan, Vegetarian

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Mexican spiced cauliflower white bean soup is the perfect lunch or weeknight meal. This creamy cauliflower and white bean soup is packed with flavor and only has 7 ingredients! You are not going to believe how easy this soup is to make. 3 reasons why I…

Air Fryer Delicata Squash

Pierre Van Zyl29th December 2020Dairy-free, Gluten-free, low carb, Paleo, Recipes, Side Dish, Vegan, Vegetarian, whole30

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Air fryer delicata squash is such a quick and easy side dish! Made in just 15 minutes in the air fryer, these delicata squash fries are a great swap out for traditional fries, and an awesome way to get in more veggies! You will not believe how easy the…

Air Fryer Spaghetti Squash

Pierre Van Zyl22nd December 2020Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, Vegetarian, whole30

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Air fryer spaghetti squash, a quick and easy way to cook perfect spaghetti squash noodles every time. Spaghetti squash cooked in the air fryer is never mushy or overcooked and it makes the best low carb pasta noodles! Use spaghetti squash noodles anywh…

Air Fryer Spaghetti Squash

Pierre Van Zyl22nd December 2020Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, Vegetarian, whole30

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Air fryer spaghetti squash, a quick and easy way to cook perfect spaghetti squash noodles every time. Spaghetti squash cooked in the air fryer is never mushy or overcooked and it makes the best low carb pasta noodles! Use spaghetti squash noodles anywh…

Hemp Almond Flax Crackers

Pierre Van Zyl20th December 2020Dairy-free, Gluten-free, grain free, low carb, Recipes, Snacks, Vegan, Vegetarian

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Hemp almond flax crackers are perfect for snacking and you are not going to believe how easy they are to make! You will never have to spend $5 for a bag of crackers again! These keto almond crackers are made with just a few ingredients and are naturall…

Chocolate Protein Banana Bread

Pierre Van Zyl18th December 2020Dairy-free, dessert, Gluten-free, high protein, Recipes, Vegan, Vegetarian

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Chocolate protein banana bread is the perfect breakfast, snack or dessert! This decadent chocolate banana bread is moist, chocolatey and so easy to make, all you need is one bowl for mixing! This healthy chocolate protein banana bread recipe is natural…

Air Fryer Butternut Squash

Pierre Van Zyl9th December 2020Dairy-free, Gluten-free, low carb, Paleo, Recipes, Side Dish, Vegan, Vegetarian, whole30

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Air fryer butternut squash is going to quickly become your favorite way to eat butternut squash. Soft and tender on the inside, caramelized on the outside in about half the time it takes in the oven to roast. Make butternut squash cubes or fries in the…

Paleo Molasses Cookies

Pierre Van Zyl6th December 2020cookies, Dairy-free, dessert, Gluten-free, grain free, Paleo, Recipes, Vegan, Vegetarian

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Paleo molasses cookies are soft and chewy on the inside and crunchy on the outside with a light coating of cinnamon sugar, these cookies are going to make it to your holiday baking list every year! Paleo ginger molasses cookies are packed with flavor a…

Paleo (Vegan) Sweet Potato Casserole

Pierre Van Zyl5th December 2020Dairy-free, Gluten-free, Paleo, Recipes, Side Dish, thanksgiving, Vegan, Vegetarian, whole30

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Paleo sweet potato casserole is the ultimate holiday side dish! This dairy free, gluten free sweet potato casserole with pecan topping can also be made vegan with just a few adjustments! Naturally sweetened, the creamy, rich sweet potato layer is toppe…

Roasted Balsamic Eggplant Steaks

Pierre Van Zyl1st December 2020Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, Vegan, Vegetarian, whole30

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Roasted balsamic eggplant steaks are the perfect meatless meal. Made with roasted balsamic marinated eggplant, vegan creamy spinach and a simple tomato salad, these eggplant steaks are packed with flavor and would be perfect for entertaining or weeknig…

Vegan Protein Banana Bread

Pierre Van Zyl24th November 2020Breakfast, Dairy-free, Gluten-free, Recipes, Vegan, Vegetarian

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Vegan protein banana bread will quickly become your favorite afternoon snack or on the go breakfast! This healthy banana bread with protein is so easy to make, all you need is a large bowl and a spoon and the ingredients are easy to find! Moist, tender…

Everything Bagel Hummus

Pierre Van Zyl10th November 2020Dairy-free, Gluten-free, quick, Recipes, Snacks, Vegan, Vegetarian

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Everything bagel hummus has all the flavor of an everything bagel, but in hummus form! You are going to love this for snacking or as a flavorful addition to your sandwiches! This everything bagel hummus is made with just 5 ingredients in just 2 minutes…

Quinoa Lentil Mushroom Meatballs

Pierre Van Zyl4th November 2020Dairy-free, dinner, Gluten-free, Recipes, Vegan, Vegetarian

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Quinoa lentil mushroom meatballs are the perfect weeknight meal or even party food! So easy to make and with simple ingredients, you are going to love how much flavor is in these vegetarian meatballs! These lentil vegetarian meatballs are also gluten f…

Vegan Sun Dried Tomato Pesto Pasta

Pierre Van Zyl2nd November 2020Dairy-free, dinner, Gluten-free, Recipes, Vegan, Vegetarian

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Vegan sun dried tomato pesto pasta is the perfect simple weeknight meal! Gluten free pasta topped with homemade sundried tomato pesto (red pesto). Ready in under 20 minutes, this healthy dinner is both filling and flavorful! This recipe is vegan, dairy…

Whole30 Pickled Onions

Pierre Van Zyl18th September 2020Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, Vegetarian, whole30

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Whole30 pickled onions are such a great way to add a pop of flavor and color to any meal! Pink pickled onions only take a few minutes to make and are great with so many different meals! Naturally vegan, gluten free, dairy free, sugar free, low carb and…

Mango Kale Smoothie

Pierre Van Zyl10th September 2020Breakfast, Dairy-free, Gluten-free, quick, Recipes, Vegan, Vegetarian

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Mango kale smoothies are the perfect healthy, quick breakfast recipe! Ready in just 3 minutes with 5 ingredients, you will not believe how delicious this smoothie recipe is! Customize your smoothie based on what you have on hand! Dairy free, vegan, glu…

Pesto Pasta Salad with Sun Dried Tomatoes

Pierre Van Zyl26th August 2020Dairy-free, Gluten-free, quick, Recipes, salad, Vegan, Vegetarian

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Pesto pasta salad with sundried tomatoes is the ultimate pasta salad recipe! Perfect for lunch or dinner this quick and easy dish is packed with flavor and uses simple ingredients to create the perfect meal. Made with a dairy free cashew pesto sauce, t…

Italian Quinoa Salad

Pierre Van Zyl21st August 2020Dairy-free, Gluten-free, quick, Recipes, salad, Vegan, Vegetarian

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Italian quinoa salad is packed with fresh flavors and is so easy to make! This healthy salad is filled with veggies, bursting with flavor from the homemade Italian dressing and is so incredibly filling! Naturally gluten free, dairy free and vegan frien…

Instant Pot Quinoa

Pierre Van Zyl18th August 2020Dairy-free, Gluten-free, quick, Recipes, Side Dish, Vegan, Vegetarian

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Instant pot quinoa is done in under 20 minutes and you can walk away while it’s cooking! No more worrying about your quinoa boiling over cooking on the stove! Cooking quinoa in the instant pot is a game changer and you are never going to want to cook i…

Instant Pot Black Beans (2 Ways)

Pierre Van Zyl10th August 2020Dairy-free, Gluten-free, Recipes, Side Dish, Vegan, Vegetarian

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Instant pot black beans are so incredibly easy, you will never have to buy canned black beans again! Make black beans you need for any recipe in under 1 hour using either of these two methods! Naturally gluten free, dairy free, vegan, and no added salt…

Vegan French Dressing

Pierre Van Zyl24th June 2020Dairy-free, Gluten-free, Paleo, quick, Recipes, salad, Vegan, Vegetarian, whole30

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Vegan french dressing is perfect for salads! You will not believe how easy it is to make this healthy salad dressing. Made with simple ingredients this homemade French dressing is gluten free, dairy free, paleo and Whole30 friendly! Why you will love t…

Creamy Lemon Tahini Pasta

Pierre Van Zyl17th March 2020Dairy-free, dinner, Gluten-free, Recipes, Vegan, Vegetarian

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Creamy lemon tahini pasta is the perfect quick and simple weeknight meal! Packed with flavor this simple, healthy recipe has less than 10 ingredients and is ready in under 15 minutes. The creamy lemon tahini pasta sauce is naturally dairy free, vegan a…

Cold Zucchini Pasta Salad with Italian Dressing

Pierre Van Zyl26th July 2019keto, low carb, Paleo, quick, Recipes, salad, Vegan, Vegetarian, whole30

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Zucchini pasta salad is the perfect side dish or can easily be made into a light meal! Great for meal prep, parties, potlucks or BBQ’s! This simple low carb vegan pasta salad recipe is topped with homemade Italian dressing and is packed with vegg…

Healthy Protein Waffles

Pierre Van Zyl1st June 2019Breakfast, Dairy-free, Gluten-free, high protein, quick, Recipes, Vegetarian

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Healthy protein waffles are the perfect breakfast recipe! These waffles are fluffy and naturally sweet! Ready in just 6 minutes, these gluten free waffles are packed with protein and are free from refined sugar or grains. Why this recipe works These wa…

Honey Mustard Dressing Recipe

Pierre Van Zyl20th April 2019Dairy-free, Gluten-free, Paleo, quick, Recipes, salad, Vegetarian

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Honey mustard dressing is a healthy homemade dressing recipe that is so easy to make and only has 5 ingredients. This slightly sweet, tangy dressing is better than store-bought and takes less than 2 minutes to make! This dressing is gluten free, dairy …

5 Ingredient Parsnip Waffles | Savory Waffle Recipe

Pierre Van Zyl5th January 201910 minute meal, Breakfast, Gluten-free, grain free, Paleo, Recipes, Vegetarian, whole30

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These 5 ingredient parsnip waffles are going to become your new favorite savory waffle recipe! They are so easy to make, taste amazing and are perfect for breakfast, brunch or dinner! These savory parsnip waffles are gluten free, grain free, paleo, Who…

Mexican Vegetarian Stuffed Zucchini Boat Recipe

Pierre Van Zyl1st November 2018dinner, low carb, Paleo, Recipes, Vegan, Vegetarian, whole30

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This Mexican vegetarian stuffed zucchini boat recipe is the perfect low carb meal or side dish. This recipe is vegan, paleo, Whole30, grain free, gluten free and easy to make. I discovered how much I loved stuffed zucchini boats when I made mushroom wa…