White Spots On The Tonsils? Tonsillolith Or Tonsillitis?

Pierre Van Zylhealth, Tonsillitis, Tonsillolith, White Spots On The Tonsils

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When you have a sore throat, the first thing that you will usually do is check your throat. If you have white spots on your throat, it means that you have more than just an irritated throat. There are a couple of things that could be causing the problem. If you have an idea of […]

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When to worry about abdominal pain?

Pierre Van Zylabdominal pain, health

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The abdomen is the most crucial organ in your body. While most people pay attention to the heart, the abdomen houses many basic organs that are essential to the normal functioning of the body. Furthermore, many health conditions are associated with organs located around the abdomen. Since the abdomen plays an important role in the […]

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When to worry about abdominal pain? What Causes Abdominal Pain?

Pierre Van Zylabdominal pain, health

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Demystifying Abdominal PainThe abdomen is the most crucial organ in your body. While most people pay attention to the heart, the abdomen houses many basic organs that are essential to the normal functioning of the body. Furthermore, many health conditions are associated with organs located around the abdomen. Since the abdomen plays an important role […]

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15 everyday foods nobody told you fight bloating, heartburn and yeast infections

Pierre Van ZylDigestion

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This article was shared with permission from our friends at Paleo Hacks. Although probiotics and prebiotics sound the same, prebiotics have an entirely different role in the body when it comes to your digestive health. Read on to learn more about this “gut fertilizer” that’s crucial to your health. Prebiotics vs Probiotics: What’s the Difference?… View Article

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What Is Phosphatidylserine? The Top 6 Benefits of Phosphatidylserine

Annie PriceBrain Health, Depression, Nutrition, phosphatidyl serine, Phosphatidylserine, phosphatidylserine complex, ps 100, ps100

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Have you ever heard of phosphatidylserine? Most people haven’t, but would you believe it’s actually present in every single human cell? Yes, it’s true. Phosphatidylserine has many vital functions throughout the body’s tissues and organs, but most importantly, it’s a key building block for the billions of cells in your brain. Phosphatidylserine is produced by the body, but we get most of our … Read More

5 Drinks that Leave Pumpkin Spiced Lattes in the Dust

Leah Zerbedrinks better than pumpkin spiced latte, fall drink recipes, fall drinks, Healthy Recipes, healthy tea recipes, homemade pumpkin spiced latte, Nutrition, pumpkin spiced latte alternatives, Weight Loss

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As the cool breezes and gusty winds of autumn set in, there’s no doubt grabbing a pumpkin spiced latte at a local coffee chain sounds like a great idea. But maybe you’ve been warned about the one pumpkin spiced latte ingredient you always need to avoid. Or maybe you’re already aware that a typical 16-ounce pumpkin spiced latte contains a whopping 50 grams … Read More

The Mind-Boosting, Anti-Inflammatory Abilities of Vanilla Extract

Rebekah EdwardsBrain Health, Heart Disease, homemade vanilla extract, how to make vanilla extract, Immune System, Nutrition, pure vanilla extract, vanilla extract

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When you hear “vanilla extract,” what do you think of? Your first answer is probably dessert, but what about antioxidant? Anti-inflammatory? Mental health booster? Vanilla extract is great for all of those things and more! There’s a reason vanilla is one of the most popular flavors in the world when it comes to baking and sweets. Not only does it … Read More

Gut Bacteria Benefits: Could Better Bacteria Actually Cure Your Condition?

Jillian Babcockdepression gut bacteria, Digestive Health, gut bacteria conditions, IBS gut bacteria, Immune System, obesity gut bacteria, probiotic treatment, spinal cord injury gut bacteria

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It’s all about the gut. And gut bacteria benefits go way back. In the 1670s, scientist Antony Leeuwenhoek first discovered the complex world of bacteria. At the time, he defined it as “free-living and parasitic microscopic protists, sperm cells, blood cells, microscopic nematodes and rotifers,” according to the University of California Museum of Paleontology. (1) Fast forward to today (almost 350 years … Read More

How to Maintain Proper Prostate Health

Christine BabcockAnti-Aging, enlarged prostate symptoms, Hormone Balance, Natural Remedies, prostate, prostate health, prostate problems, what is a prostate

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Prostate cancer is the second leading cause of cancer death in men living in the United States, with an estimated 180,890 new cases and 26,120 deaths from prostate cancer in 2016. (1) Those are scary numbers, and besides cancer, there are a number of other prostate health problems that can become an issue as men age. Benign prostatic hyperplasia is said to affect … Read More

5 Stem Cell Therapy Benefits — for Joint Pain, Heart Disease & Even Alzheimer’s

Jillian BabcockAnti-Aging, Articles, cell therapy, Immune System, Natural Remedies, stem cell injections, stem cell treatment

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Clinical research regarding stem cell therapy benefits has grown dramatically in recent decades. The most promising thing about stem cell therapy — and similar prolotherapy treatments including PRP — is that they offer relief for patients with chronic pain and difficult-t0-heal injuries, all without medications or risky reconstructive surgeries. Today researchers are also uncovering ways to apply stem cell treatments … Read More

9 incredible uses that prove apple cider vinegar is the best home remedy of them all

Pierre Van ZylAthlete's Foot, Body, Cold & Flu, Dental Health, Digestion, Seasonal, Skin, Hair & Nails

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Apple cider vinegar is one of those substances you hear about all the time, it seems to be used for everything and anything nowadays! However, below are seven incredible ways you can use the ingenious yellow substance to cure many of your ailments. First of all, let’s find out more about this amazing liquid and… View Article

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Ugli Fruit Benefits the Heart, Waist & Immune System

Rebekah EdwardsBrain Health, Cancer, Heart Disease, Immune System, jamaican citrus fruit, Nutrition, tangelo nutrition, ugli, ugli fruit, ugly fruit, Weight Loss

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It doesn’t seem very nice to name a fruit based on its appearance, but I’m going to let it slide this time with ugli fruit — because this very unattractive fruit is only ugly on the surface. Ugli fruit is a crossbred fruit found in a tropical climate, and it’s an incredible source of vitamin C, fiber and other nutrients, … Read More

10 Cell Phone Safety Tips You Can’t Afford to Ignore

Leah ZerbeBrain Health, Cancer, cell phone radiation safety, cell phone safety tips, safety cell phones, Toxicity, using cell phones safely

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Do cell phones cause cancer? The preliminary results of a massive, government-funded study suggest they could. This makes cell phone safety an incredibly important topic. The early findings in the $25 million U.S. National Toxicology Program animal study show exposure to very high signal cell phone radiation led to a slightly increased risk of malignant gliomas in the brain and schwannomas … Read More

Cherry Angioma Risk Factors, Symptoms & Natural Treatments

Jillian Babcockangioma, Anti-Aging, Articles, cherry angioma, cherry angiomas, Health & Beauty, Immune System, red moles, spider angioma

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If you’ve never heard of a cherry angioma, chances are you’ve at least seen one — whether you know it or not. How do I know? Well, cherry angiomas are the most common type of angiomas, or benign tumors, adults develop on their skin. How common? Some evidence shows that by the time someone reaches 70 years old, there’s about a … Read More

Soursop: The Vitamin C Superfruit that May Help Fight Cancer

Kyra OliverArticles, Cancer, graviola, guanabana, Nutrition, sour sop, soursop, soursop fruit, Superfoods

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What if I told you there was a fruit that’s great for your eyes, can treat infections and even shows promise as a potential cancer-fighting food? Would you be interested? If you answered yes — and why wouldn’t you? — let me introduce you to soursop. Soursop is usually found in South America and often the basis for beverages, ice … Read More

Antibiotics in Fast Food: See How 25 Top Chains Rank

Annie Priceantibiotic policy, antibiotics in food, center for food safety antibiotics report, chipotle antibiotics, drugged meat, dunkin donuts drugs in meat, fast food antibiotic policy, mcdonald's antibiotics, Nutrition, panera antibiotics, Toxicity

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Nutritional focus on fast food often hones in on calories, but antibiotics in fast food shouldn’t be ignored, either. A recent report released by the Center for Food Safety rates the top 25 American restaurant chains on antibiotics use in meat products. The results suggest we should definitely avoid some major chains at all costs. And here’s a sneak peek … Read More

The Dangers of NSAIDs

Annie Priceanti inflammatory, anti inflammatory drugs, dangers of nsaids, Natural Remedies, nsaids, pain killers, Toxicity

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The dangers of NSAIDs are well-known yet often ignored, but now new research is making NSAID use even more questionable. What are NSAIDs? NSAIDs, aka nonsteroidal anti-inflammatory drugs, are one of the most commonly used pain relievers in the world today. In fact, most painkillers on the market today are NSAIDs. They might effectively and temporarily decrease pain, but according to … Read More

22 Crockpot Soups and Stew Recipes — Full of Color, Flavor and Nutrition

Kissairis Munozcrockpot soup recipes, Healthy Recipes

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Soups and stews are one of my favorite parts of colder weather. There’s something about a pot of simmering goodness that makes the cold weather feel extra cozy and comforting. But the problem with most soup recipes is that they require quite a bit of time cooking to allow the flavors to meld together. And when you’ve had a busy … Read More

What Are Empty Calories and How Do I Avoid Them? (Food List)

Pierre Van Zylblog, Empty Calories, health

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Calories are our bodies’ fuel. They give us the energy we need to keep going and help our bodies function properly so we can stay healthy and active. Through eating a well-balanced meal, we get the calories we need to energize our body and our mind. If you’ve ever dieted before, you also probably know that […]

What Are Empty Calories and How Do I Avoid Them? (Food List)

Pierre Van ZylEmpty Calories, health

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Calories are our bodies’ fuel. They give us the energy we need to keep going and help our bodies function properly so we can stay healthy and active. Through eating a well-balanced meal, we get the calories we need to energize our body and our mind.If you’ve ever dieted before, you also probably know that […]

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What Are Empty Calories and How Do I Avoid Them? (Food List)

Pierre Van ZylEmpty Calories, health

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Calories are our bodies’ fuel. They give us the energy we need to keep going and help our bodies function properly so we can stay healthy and active. Through eating a well-balanced meal, we get the calories we need to energize our body and our mind.If you’ve ever dieted before, you also probably know that […]

The post What Are Empty Calories and How Do I Avoid Them? (Food List) appeared first on The Babble Out.

What Are Empty Calories and How Do I Avoid Them? (Food List)

Pierre Van Zylblog, Empty Calories, health

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Calories are our bodies’ fuel. They give us the energy we need to keep going and help our bodies function properly so we can stay healthy and active. Through eating a well-balanced meal, we get the calories we need to energize our body and our mind. If you’ve ever dieted before, you also probably know that […]

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What is Trypophobia: Fear of Holes (Causes, Symptoms, Treatment)

Pierre Van ZylFear of Holes, health, Trypophobia

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Trypophobia is a fear that is not widely-known, though vastly experienced. To put it simply, it is the fear of holes that can be quite debilitating for the victim of this fear. One of the latest studies showed that at least 16 percent of Americans suffer from trypophobia, but what bothers me is the Diagnostic and […]

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What is Trypophobia: Fear of Holes (CAUSES, SYMPTOMS, TREATMENT)

Pierre Van ZylFear of Holes, health, Trypophobia

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Trypophobia is a fear that is not widely-known, though vastly experienced. To put it simply, it is the fear of holes that can be quite debilitating for the victim of this fear. One of the latest studies showed that at least 16 percent of Americans suffer from trypophobia, but what bothers me is the Diagnostic and […]

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Black Salve: Is This Controversial Cancer Treatment Safe?

Jillian Babcockblack drawing salve, black iontment, black salve, black salve ointment, Cancer, draw out salve, Immune System, Natural Remedies

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Black salve is the name for a group of topical pastes and plasters known as escharotics that are considered very controversial cancer treatments in mainstream medicine. Although one black salve ingredient called bloodroot is sometimes used by certain dermatologists in the treatment of skin cancer (part of a practice called Mohrs surgery), the effectiveness and safety of these products are still … Read More

Vitamin B12 Injections Benefits, Risks & Better Alternatives?

Jillian BabcockArticles, b12 injection, b12 injections, b12 shots, cyanocobalamin, Natural Remedies, Nutrition, vitamin b12 shots

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Vitamin B12 deficiency is believed to be one of the most common nutrient deficiencies in the world, especially among people taking stomach acid-altering medications and antibiotics frequently, along with the elderly and sometimes vegetarians/vegans. (1) For this reason, B12 injections are sometimes used to offset the many symptoms of vitamin B12 deficiency, such as fatigue and weakness, poor moods, and low … Read More

Is Diet Soda Bad for You? Here’s What It Does to Your Body

Leah Zerbeaspartame brain, Brain Health, diet soda health problems, diet soda side effects, diet soda toxic

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Is diet soda bad for you? Specifically, does it actually help you lose weight? Long story short, no. In fact, a Purdue researcher says public health officials should tell people to avoid diet soda much like they do with regular, sugar-sweetened soda. Susan E. Swithers, PhD, a professor of psychological sciences and a behavioral neuroscientist at Purdue says warnings may need … Read More

How to Increase Libido the Natural Way

Annie PriceHormone Balance, how to increase libido, labido, libido, Natural Remedies, sex drive, what is libido

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Lack of lack of libido is more common in women than men, but it significantly affects both sexes. Research shows that 32 percent of women and 15 percent of men lack the desire to have sex regularly. (1) Whether you’re on the lower or higher end of the age spectrum, a low libido can strike at any year of your life for … Read More

4 Need-to-Know Facts from Dr. Quillin’s Talk on Cancer-Fighting Foods

Leah ZerbeCancer, cancer-fighting foods, dr. quillen, dr. quillen cancer, Immune System, Nutrition, patrick quillen, the truth about cancer

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Patrick Quillen, PhD, CNS, RD, author of Beating Cancer with Nutrition, recently presented a session on nutrition and cancer during The Truth About Cancer’s Ultimate Live Symposium. There, he shared some interesting facts about the healing power of nutrition and natural cancer treatments, including many facts you won’t hear about in conventional medicine doctor’s offices. Dr. Quillin is an internationally recognized … Read More

Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb

Kyra Oliverblue potatoes, Digestive Health, Healthy Recipes, Nutrition, purple potato, purple potato recipe, purple potatoes, purple sweet potato

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If you’re a spud lover but stopped eating potatoes due to their reputation of causing weight gain, you may be in luck. Studies show it could be the potato you choose in addition to how the potato is prepared that make a difference. What about french fries? Well, those fries are six times more likely to cause weight gain if … Read More

The Truth about Swai Fish (Seafood Fraud Is Just the Beginning)

Kissairis MunozBrain Health, is swai fish safe, is swai healthy, Nutrition, swai fish farms, swai health effects, Toxicity, what is swai fish, worst fish

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I’m a huge fan of certain types of wild-caught fish. Certain seafood picks land serve as muscle-building protein foods. Some even provide ample doses of healthy fats like omega-3s. But fish often comes with a hefty price tag, which is why consumers are always looking for more affordable options. Consumers are flocking to Swai fish due to its cheap price tag, but there are … Read More

Top 11 Uses & Benefits of Marigolds, Including for the Skin, Eyes & More

Jillian BabcockArticles, calendula officinalis, Immune System, marigold, marigold flower, marigold flowers, marigolds, Natural Remedies

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You’ve likely seen brightly orange-colored marigolds in flower or vegetable gardens many times before, but did you know that certain species of marigold flowers actually have many impressive health benefits as well? A particular species of marigold flower, Calendula officinalis (commonly just called calendula or “pot marigold”), is used to make healing herbal ointments, teas, tinctures and topical treatments that have been in … Read More

Do Biologics Offer New Hope for Alzheimer’s Disease?

Kissairis Munozbiological drugs, biological medicine, biological treatment, biologics, Brain Health

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Traditionally, treating a disease or condition went something like this: you had symptoms. You were diagnosed with a condition by your doctor and then together, you searched for its origin and tried to figure out how best to treat it. But what if you could turn that idea on its head and instead, figure out how to use genetic variations … Read More

Erythritol: The Good, the Bad & the Ugly with This Common Sweetener

Annie PriceDigestive Health, erythritol, erythritol dangers, erythritol side effects, is erythritol safe, Non-GMO, Nutrition, Toxicity, what is erythritol

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Erythritol is a sugar alcohol like xylitol that I’ve spoken about before in my article titled “The 5 Worst Artificial Sweeteners.” A lot of people think it’s awesome because it decreases the amount of sugar and calories in what they’re consuming. You’ll commonly find it as an ingredient in low-sugar and sugar-free foods, but there are some very concerning and common erythritol side effects — even … Read More

Sick of Kale? Then Try These 25 Kale Recipes!

Kissairis MunozHealthy Recipes

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Because of kale’s emergence in the past several years as a superfood and must-have ingredient in cafes throughout the country, the leafy green has become something of a punchline. But trendy or not, the health benefits of kale can’t be overstated. It has a whopping 684 percent of your daily recommended value of vitamin K and it’s full of vitamins … Read More

Herbal Medicine Benefits & the Top Medicinal Herbs More People Are Using

Christine BabcockAnti-Aging, Brain Health, Essential Oils, herbal medicine, herbal remedies, herbalist, herbs, natural medicine, Natural Remedies

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Did you know that about 25 percent of the drugs prescribed worldwide are derived from plants? Of the 252 drugs in the World Health Organization’s essential medicine list, 11 percent are exclusively of plant origin. In fact, about 200 years ago the first pharmacological compound, morphine, was produced from opium extracted from the seed pods of the poppy flower. Since then, … Read More

The SlimFast Diet: Why It’s Bad for You + What’s Better

Kissairis Munozdoes slimfast work, slimfast, slimfast diet review, slimfast shakes, Toxicity, Weight Loss

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Imagine a diet where you can magically slurp on drinks that leave you feeling full, so that you can enjoy a healthy, well-balanced meal later in the day. You’ll sneak in a few snacks, lose weight quickly, feel great and you’ll never struggle with the scale again. Sounds nice, doesn’t it? That’s the fantasy that diet food giant SlimFast is peddling. … Read More

4 Good Reasons Not to Eat Seitan

Annie PriceDigestive Health, Heart Disease, Nutrition, seitan, seitan recipes, tempeh, vital wheat gluten, what is tempeh

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Often called “wheat protein,” “wheat meat” or “wheat gluten,” seitan (pronounced say-tahn) has a look and texture shockingly similar to meat when it’s cooked, and its alternative namesakes are quite fitting since it’s made from gluten, the main protein found in wheat. Most of the commonly consumed meat substitutes are made from soy, but seitan does not contain any soy whatsoever. Are you still wondering: … Read More

Narcissistic Personality Disorder: How to Deal with Family, Friends & Co-Workers Showing Symptoms

Leah ZerbeBrain Health, Depression

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The terms narcissist and narcissistic personality disorder are thrown around rather loosely today. While a touch of self-centeredness, need for admiration or difficulty being criticized may seem narcissistic, it doesn’t necessarily warrant a diagnosis of true narcissistic personality disorder. (And here’s an important point to remember: Narcissism is not the same as confidence.) But when traits of being self-centered, egotistical … Read More

6 Major PRP Treatment Benefits, Including for Pain, Injury & Arthritis

Jillian BabcockArticles, Natural Remedies, platelet rich plasma, PRP, prp for hair loss, prp injection, prp therapy

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Have you heard about platelet-rich plasma yet? If you deal with pain, arthritis or injuries, then you’re going to want to read up about this revolutionary procedure. Commonly referred to as PRP, it’s used in prolotherapy treatments for wound and soft tissue healing. PRP treatments work by supplying injured areas with natural proteins, cytokines, stem cells and other bioactive growth … Read More