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Category Archive

Home Blog All Recipes

Strawberry Smoothie No Banana

Pierre Van Zyl31st July 2023All Recipes, Breakfast, Dairy-free, Gluten-free, quick, Smoothies, Snacks, Vegan, Vegetarian

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Strawberry smoothie with no banana is rich, creamy and tastes like a milkshake you can enjoy for breakfast! This healthy strawberry tahini smoothie is made without banana and is made …

Gluten Free Blackberry Crumble

Pierre Van Zyl30th July 2023All Recipes, Dairy-free, dessert, Gluten-free, Vegan, Vegetarian

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Gluten free blackberry crumble is the perfect summer dessert. It takes just 5 minutes to prepare and uses fresh or frozen blackberries. This blackberry crumble made with almond flour, is …

Air Fryer Roasted Chickpeas

Pierre Van Zyl28th July 2023All Recipes, Dairy-free, Gluten-free, low carb, salad, Snacks, soup, Vegan, Vegetarian, whole30

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Air fryer roasted chickpeas are crispy, crunchy and ready in just 15 minutes. Making roasted chickpeas in the air fryer is so simple, and they turn out perfectly every time! …

Moroccan Chickpea Salad

Pierre Van Zyl25th July 2023All Recipes, Dairy-free, dinner, dressing, Gluten-free, lunch, Paleo, salad, Vegan, Vegetarian

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Moroccan chickpea salad is the perfect light lunch or dinner and is packed with flavor. You won’t believe how combining ordinary ingredients like chickpeas and spices can create such a …

Almond Butter Turmeric Dressing

Pierre Van Zyl22nd July 2023All Recipes, Dairy-free, dressing, Gluten-free, low carb, Paleo, salad, Sauces, Vegan, Vegetarian

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Turmeric dressing tastes great on everything and is so easy to make. Made with just 7 simple ingredients, this lemon turmeric dressing is light, vibrant and so flavorful. It’s vegan, …

Pesto Chicken Skillet

Pierre Van Zyl16th July 2023All Recipes, Chicken, Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, whole30

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Pesto chicken skillet is so easy to make and packed with flavor. This healthy pesto chicken recipe is ready in about 10 minutes and can be made with store bought …

Mediterranean Black Bean Salad

Pierre Van Zyl13th July 2023All Recipes, Dairy-free, dinner, Gluten-free, low carb, lunch, Paleo, salad, Vegan, Vegetarian

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Mediterranean black bean salad is fresh, bright and so flavorful. Made with a light lemony dressing, this cucumber black bean salad requires no cooking and is ready in under 10 …

Italian Green Bean Salad

Pierre Van Zyl10th July 2023All Recipes, Dairy-free, dinner, Gluten-free, low carb, lunch, Paleo, salad, Side Dish, Vegan, Vegetarian, whole30

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Italian green bean salad is fresh, flavorful and so delicious. Great for spring or summer salads and perfect for picnics, bbq’s or weeknight meals. This summer green bean salad is …

Tahini Ranch Dressing

Pierre Van Zyl6th July 2023All Recipes, Dairy-free, dressing, Gluten-free, keto, low carb, lunch, Paleo, salad, Vegan, Vegetarian, whole30

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Tahini ranch dressing is herby, creamy and so easy to make! Use this dairy free ranch with tahini on salads, as a dip or sauce for your favorite meals. This …

Buffalo Tuna Salad

Pierre Van Zyl29th June 2023All Recipes, Dairy-free, dinner, Gluten-free, low carb, lunch, Paleo, salad, Seafood, whole30

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Buffalo tuna salad is packed with flavor, it’s creamy, spicy and so easy to make. This simple buffalo tuna salad can be made in just 5 minutes and is great …

Mediterranean Cucumber Tomato Salad

Pierre Van Zyl26th June 2023All Recipes, Dairy-free, dinner, Gluten-free, lunch, Paleo, salad, Vegan, whole30

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Mediterranean cucumber tomato salad is bright, fresh and so easy to make. This simple tomato cucumber salad is tossed with a homemade lemon dressing and packed with flavor. A great …

Roasted Cauliflower Kale Salad

Pierre Van Zyl21st June 2023All Recipes, Dairy-free, dinner, Gluten-free, lunch, salad, Vegan, Vegetarian, whole30

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Roasted cauliflower kale salad is a hearty, delicious, healthy salad that is perfect any time of the year. This kale cauliflower salad is filling enough to be a meal but …

Tuna Caesar Salad

Pierre Van Zyl17th June 2023All Recipes, Dairy-free, dinner, Gluten-free, lunch, Paleo, salad

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Tuna caesar salad is such a satisfying and delicious meal that is so easy to make and perfect for lunch or dinner. This healthy caesar tuna salad is budget friendly …

Buffalo Chickpea Salad

Pierre Van Zyl14th June 2023All Recipes, Dairy-free, dinner, Gluten-free, lunch, salad, Vegan, Vegetarian, whole30

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Buffalo chickpea salad is flavorful, easy to make and perfect for lunch or dinner. This spicy chickpea salad with ranch tahini dressing is budget friendly and made with simple pantry …

Air Fryer Croutons

Pierre Van Zyl9th June 2023Air Fryer Recipes, All Recipes, Dairy-free, Gluten-free, Method, quick, salad, Side Dish, Vegan, Vegetarian

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Air fryer croutons are so easy to make and are better than anything you can buy in stores. These gluten free croutons are crispy, crunchy and make any salad 100 …

Air Fryer Black Bean Burgers

Pierre Van Zyl6th June 2023Air Fryer Recipes, All Recipes, Dairy-free, dinner, Gluten-free, Method, Vegan, Vegetarian

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Air fryer black bean burgers are a simple, hearty meatless meal that is so easy to make and incredibly filling. This homemade black bean burger is cooked in the air …

Cashew Caesar Dressing

Pierre Van Zyl3rd June 2023All Recipes, Dairy-free, dressing, Gluten-free, low carb, Paleo, quick, salad, Vegan, Vegetarian, whole30

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Cashew caesar dressing is thick, creamy and so flavorful. Ready in just 5 minutes, this vegan caesar dressing is made with just 8 pantry ingredients and tastes just like the …

Red Pepper Pesto

Pierre Van Zyl31st May 2023All Recipes, Dairy-free, dinner, Gluten-free, Paleo, pasta, quick, Sauces, Vegan, Vegetarian, whole30

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Red pepper pesto is packed with flavor, so easy to make and is so versatile. Use this sweet, smoky, savory pesto in pasta, on pizza, on sandwiches or even with …

Basil Balsamic Vinaigrette

Pierre Van Zyl28th May 2023All Recipes, Dairy-free, dressing, Gluten-free, low carb, Paleo, quick, salad, Vegan, Vegetarian, whole30

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Basil balsamic vinaigrette is bright, flavorful and so easy to make. This balsamic basil dressing is ready in just 5 minutes and is the perfect way to add fresh flavor …

Air Fryer Salmon Bites

Pierre Van Zyl24th May 2023Air Fryer Recipes, All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, lunch, Meal, whole30

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Air fryer salmon bites are easy to make and so delicious. This recipe for salmon bites in the air fryer is for people who what to eat more salmon but …

Tahini Balsamic Dressing

Pierre Van Zyl23rd May 2023All Recipes, Dairy-free, dressing, Gluten-free, grain free, low carb, Paleo, quick, salad, Vegan, Vegetarian, whole30

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Tahini balsamic dressing is thick, creamy, tangy and so simple to make. Making your own homemade salad dressing with just a few simple ingredients is so easy, you are never …

Veggie Pesto Pasta

Pierre Van Zyl20th May 2023All Recipes, dinner, Gluten-free, lunch, pasta, Vegan, Vegetarian

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Veggie pesto pasta is so flavorful and filling. This simple pesto vegetable pasta recipe is a great use for summer produce and the perfect simple weeknight meal or lunch meal …

Overnight Oats with Yogurt (No Milk)

Pierre Van Zyl17th May 2023All Recipes, Breakfast, Dairy-free, Gluten-free, Meal, Vegan, Vegetarian

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Overnight oats with yogurt and no milk are so thick, creamy and incredibly simple to make. These overnight oats without milk only take 2 minutes of prep time and 4 …

Air Fryer Chicken Burgers

Pierre Van Zyl13th May 2023Air Fryer Recipes, All Recipes, Chicken, Dairy-free, dinner, Gluten-free, keto, low carb, lunch, Meal, Paleo, whole30

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Air fryer chicken burgers are moist, juicy, flavorful and ready in just 15 minutes. These healthy air fryer chicken patties are made from scratch with simple ingredients and are egg …

Sunflower Seed Pesto

Pierre Van Zyl12th May 2023All Recipes, allergy friendly, Dairy-free, Gluten-free, low carb, Paleo, quick, Sauces, Vegan, Vegetarian, whole30

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Sunflower seed pesto is so easy to make and packed with flavor! This basil pesto is made with sunflower seeds instead of pine nuts, making it more budget friendly and …

Honey Sriracha Shrimp

Pierre Van Zyl6th May 2023All Recipes, Dairy-free, dinner, Gluten-free, lunch, Meal, Paleo

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Honey sriracha shrimp is easy to make, so flavorful and the perfect weeknight meal. Super versatile, this spicy honey shrimp is made with simple ingredients and is even quicker than …

Honey Sriracha Sauce

Pierre Van Zyl4th May 2023All Recipes, Dairy-free, Gluten-free, Paleo, Sauces, Vegetarian

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Honey sriracha sauce is the perfect balance of sweet, salty and spicy and is such a great dip or sauce. This sriracha honey sauce is easy to make with just …

Oat Flour Mug Cake

Pierre Van Zyl28th April 2023All Recipes, Dairy-free, dessert, Gluten-free, Snacks, Vegan, Vegetarian

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Oat flour mug cakes are the perfect single serve dessert ready in just minutes. This oat mug cake is easy to make with simple, pantry ingredients and is soft, fluffy …

Carrot Sauce for Pasta

Pierre Van Zyl26th April 2023All Recipes, Dairy-free, dinner, Gluten-free, Paleo, Sauces, Side Dish, Vegan, Vegetarian, whole30

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Carrot sauce for pasta is rich, creamy and so easy to make. This savory, slightly sweet carrot pasta sauce is a wonderful alternative to traditional tomato based sauces. Rich in …

Mexican Roasted Vegetables

Pierre Van Zyl21st April 2023All Recipes, Dairy-free, dinner, Gluten-free, low carb, lunch, Paleo, Side Dish, Vegan, Vegetarian, whole30

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Mexican roasted vegetables are a delicious side dish or can be used in dishes like tacos, burritos, salads, and more. This roasted Mexican veggies are great for meal prep, easy …

Lemon Blueberry Baked Oatmeal

Pierre Van Zyl17th April 2023All Recipes, Breakfast, Dairy-free, dessert, Gluten-free, Snacks, Vegan, Vegetarian

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Lemon blueberry baked oatmeal is sweet, tart and super flavorful. This blueberry baked oatmeal with lemon yogurt frosting is gluten free, dairy free and so easy to make. Perfect for …

Ground Chicken Rice Bowls

Pierre Van Zyl14th April 2023All Recipes, Dairy-free, dinner, Gluten-free, lunch, Paleo

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Ground chicken rice bowls are so easy to make and packed with flavor. This Asian chicken rice bowl is ready in just 20 minutes and is a fun twist on …

Vegan Red Lentil Curry

Pierre Van Zyl11th April 2023All Recipes, Dairy-free, dinner, Gluten-free, Vegan, Vegetarian

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Vegan red lentil curry is thick, creamy and so easy to make. This lentil curry without coconut milk is made with simple pantry ingredients and is made in one pot …

Teriyaki Chickpeas

Pierre Van Zyl5th April 2023All Recipes, Dairy-free, dinner, Gluten-free, lunch, Vegan, Vegetarian

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Teriyaki chickpeas are sweet, salty, saucy and the perfect simple lunch or dinner. Made with a homemade teriyaki sauce, these Asian chickpeas are easy to make, ready in under 15 …

Air Fryer Potatoes and Onions

Pierre Van Zyl3rd April 2023All Recipes, Breakfast, Dairy-free, dinner, Gluten-free, lunch, Side Dish, Vegan, Vegetarian, whole30

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Air fryer potatoes and onions are so easy to make and perfect for breakfast, lunch or dinner. These air fryer roasted potatoes and onions are made with simple, pantry ingredients …

Roasted Frozen Cauliflower

Pierre Van Zyl1st April 2023All Recipes, Dairy-free, dinner, Gluten-free, low carb, low fat, lunch, Paleo, Side Dish, Vegan, Vegetarian, whole30

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Roasted frozen cauliflower is so easy to make with barely any prep work. Oven roasted frozen cauliflower is great as a side dish or even as a snack with the …

Banana Bread Baked Oats

Pierre Van Zyl29th March 2023All Recipes, Breakfast, Dairy-free, Gluten-free, Snacks, Vegan, Vegetarian

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Banana bread baked oats taste just like banana bread and are so easy to make! This banana baked oatmeal is super filling and comes together in just one bowl with …

Vegetarian Green Chili

Pierre Van Zyl27th March 2023All Recipes, Dairy-free, dinner, Gluten-free, lunch, soup, Vegan, Vegetarian

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Vegetarian green chili is so easy to make and perfect for a hearty meal. Great for lunch, dinner and even better the next day! Great for meal prep too! This …

Air Fryer Portobello Mushrooms

Pierre Van Zyl23rd March 2023All Recipes, Dairy-free, dinner, Gluten-free, low carb, lunch, Paleo, Side Dish, Vegan, Vegetarian, whole30

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Air fryer portobello mushrooms are so easy to make, packed with flavor and have a juicy, meaty texture. The perfect side dish or meatless meal you can use these portobello …
The post Air Fryer Portobello Mushrooms appeared first on Bites of Welln…

Sundried Tomato Mushroom Pasta

Pierre Van Zyl18th March 2023All Recipes, Dairy-free, dinner, Gluten-free, Vegan, Vegetarian

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Sundried tomato mushroom pasta is so easy to make and is the perfect meatless meal. Ready in just 15 minutes, this mushroom and sundried tomato pasta is made with pantry …
The post Sundried Tomato Mushroom Pasta appeared first on Bites of Wellness.

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