The Fit Foodie Holiday Gift Guide for 2019

Pierre Van Zylactivewear, beauty, Beauty + Skincare, blender, christmas, clothes, gift, guide, love, Move, relax, Skin Care, skincare, workout, xmas, Yoga

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Somehow Christmas has rolled around again. It seems like just yesterday when I was picking out things for last year’s gift guide. This year has just flown to say the least. Let’s be honest here, Christmas time can be stressful at the best of times. And gift selecting is pretty high on my list of…

Adaptogens 101 + a Warming Mushroom Elixir Recipe

Pierre Van Zyladaptogens, antioxidant, blender, Health + Nutrition, healthy eating, Interview, love, mushrooms, Recipes, refined sugar free, stress relief, superfood, Superfoods, top tips, wind down

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So amongst the turmeric, moringa and various other superfoods, adaptogens have made their way into the spotlight this year (hey we picked it). Bragging rights aside, adaptogens have some pretty cool benefits and also make an amazing hot chocolate (if you haven’t had reishi and cacao powder together yet then get on it). So we asked…

Banana Ice Cream: 3 Ways

Pierre Van Zylbanana, blender, Breakfast, dairy free dessert, Dairy-free, dessert, Desserts, easy, Food, frozen treats, gluten free dessert, Gluten-free, Hearty Food, ice cream, natural, nice cream, quick, Quick & Easy, Raw, recipe, Recipes, Snacks, Soy-free, vanilla, Vegan, vegan ice cream, Vegetarian

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  When I discovered how easy it was to make vegan ice creams at home my life got infinitely more delicious! All you need are frozen bananas and a food processor and you’re good to go. I recommend that your bananas are super-ripe as the riper they get, the sweeter your ice cream will be…. View Article

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