Simple Vegan Burst Cherry Tomato Pasta

Pierre Van Zylbasil, easy, herbs, Main Dishes, pasta, quick, Quick & Easy, Recipes, summer, tomatoes, Vegan

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Less is more when it comes to summer produce. I think that this is especially true of ripe, sweet tomatoes. Today’s simple vegan burst cherry tomato pasta is proof. A couple years ago, I discovered Marcella Hazan’s famous tomato sauce via Food52. I was skeptical of how only four ingredients could lead to a flavorful sauce. As soon as I tried it, I understood. The sauce isn’t bold like many traditional marinaras, but it’s a classic in its own way. It has an…

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Tofu and Udon Noodle Salad with Spring Vegetables

Pierre Van Zyleasy, lunch, noodles, salad, tofu

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It takes a lot of cooking to make me tired of cooking, but I think I’m there. All things considered, I probably eat out and order less takeout than other New Yorkers. But having the option of a night off from the kitchen is a privilege that I’m suddenly feeling the absence of. This is good reason to rely on store-bought helpers whenever I can, and also to streamline my recipes when possible. Today’s tofu and udon noodle salad with spring vegetables is…

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Simple Vegan Tex-Mex Skillet Pasta

Pierre Van Zyleasy, Gluten-free, Main Dishes, No Oil, pantry, quick, Quick & Easy, quick and easy, Recipes, Soy-free, Tree Nut Free, Vegan

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It’s looking more and more as though I’ll be indoors for quite a while, along with other New Yorkers and many around the country. As anxious as this time is, I’m trying to accept the circumstances and to find what positives I can. I can’t claim to have made much use of the extra time at home this week: so far, zero regular cleaning or spring cleaning. Minimal progress on my domestic to-do list. Keeping up with, but not getting ahead of work….

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Simple Vegan Tex-Mex Skillet Pasta

Pierre Van Zyleasy, Gluten-free, Main Dishes, No Oil, pantry, quick, Quick & Easy, quick and easy, Recipes, Soy-free, Tree Nut Free, Vegan

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It’s looking more and more as though I’ll be indoors for quite a while, along with other New Yorkers and many around the country. As anxious as this time is, I’m trying to accept the circumstances and to find what positives I can. I can’t claim to have made much use of the extra time at home this week: so far, zero regular cleaning or spring cleaning. Minimal progress on my domestic to-do list. Keeping up with, but not getting ahead of work….

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BBQ Soy Curl & Cabbage Apple Slaw Sandwiches

Pierre Van Zyleasy, lunch, Main Dishes, quick, Quick & Easy, quick and easy, sandwiches, soy curls

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I’ve been on a mission to make vegan croissants for an upcoming article, so it’s been a week of all pastry, all the time. Multiple days at a time of laminating yeasted dough hasn’t left me with much time or desire to cook. So I’ve been relying on the quick, simple meals, with as many shortcuts as possible. These BBQ soy curl and cabbage apple slaw sandwiches have suited me perfectly while I master the art of puff pastry. They feature what’s probably…

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Easy Vegan Black Bean Sweet Potato Tacos

Pierre Van Zylblack bean, easy, Gluten-free, Main Dishes, quick, Quick & Easy, Recipes, Soy-free, sweet potato, tacos, Tree Nut Free, Vegan, weeknight

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Remember how, on Sunday, I said that I had Superbowl-friendly recipe coming your way? This could have been it, but it wasn’t it. What I had planned was a chili that turned out to be yet another in a several-months-long streak of #recipefails. I ate it, and I even froze some of it, but it really wasn’t tasty enough to share. I’m not sure why half of what I cook turns out to be so disappointing lately, but I’m not going to spend…

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Easy Vegan Black Bean Sweet Potato Tacos

Pierre Van Zylblack bean, easy, Gluten-free, Main Dishes, quick, Quick & Easy, Recipes, Soy-free, sweet potato, tacos, Tree Nut Free, Vegan, weeknight

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Remember how, on Sunday, I said that I had Superbowl-friendly recipe coming your way? This could have been it, but it wasn’t it. What I had planned was a chili that turned out to be yet another in a several-months-long streak of #recipefails. I ate it, and I even froze some of it, but it really wasn’t tasty enough to share. I’m not sure why half of what I cook turns out to be so disappointing lately, but I’m not going to spend…

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Butternut Squash, Kale & Lentil Soup with Herbs

Pierre Van Zyleasy, Gluten-free, iherb, Main Dishes, products, quick, Quick & Easy, Recipes, soup, Soups, Soy-free, stew, Tree Nut Free, Vegan, winter

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This post is sponsored by iHerb. All opinions are my own. Thank you for your support! Tis the season for nourishing soups and stews—along with all of the sweet treats I’ve been making at home and eating by the tree.  Tis also the season for dashing hither and yon for holiday gatherings, errands, end-of-year work…

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Vegan Beef and Zucchini Stuffed Sweet Potatoes

Pierre Van Zyldinner, easy, Gluten-free, Main Dishes, No Oil, not recipe, quick, Quick & Easy, Recipes, Soy-free, sweet potoates, Tree Nut Free, Vegan, vegan meats

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I was traveling for a wedding over the weekend. Last week felt a little rushed, as days before heading out of town often do. In keeping with the mood, my meals were very easy and very fast: sandwiches, wraps, stuff on toast. And these vegan beef and zucchini stuffed sweet potatoes. Travel aside, I’ve had…

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Vegan Chickpea Caesar Wraps

Pierre Van Zylcaesar, chickpeas, easy, lunch, Main Dishes, No Oil, quick, Quick & Easy, Recipes, Soy-free, Vegan, wraps

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This is a great time of year for sandwiches and wraps. They’re quick and easy, which means that they free up time for me to take a walk on my lunch break, rather than staying in and fussing over my lunch. They don’t demand an oven, a stovetop, or any other heat source, which is…

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Lemon Dill Zucchini & Chickpea Rice

Pierre Van Zyleasy, Gluten-free, Main Dishes, Quick & Easy, Recipes, rice, Soy-free, student life, Tree Nut Free, Vegan, weeknight

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This is one of the quickest dinners I’ve made in a while, and it was well-timed with this last, busy week of my internship. Somehow, in spite of the speed and the fact that I didn’t think very much about it as it came together, it’s one of my favorite meals I’ve had in a…

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Pizza Cauliflower Bake

Pierre Van Zylcomfort food, easy, Gluten-free, Main Dishes, No Oil, Recipes, sheet pan, Soy-free, summer, Tree Nut Free, Vegan

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This past Saturday was admittedly a crazy day to have my oven on; it was scorching and humid in NYC, and it would have been a perfect night for leftovers or a dinner salad. But that isn’t what happened. Instead, I had my oven on to create the cheesy, melty, altogether delicious vegan cauliflower pizza…

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Lemony Bulgur Chickpea Salad

Pierre Van Zylbulgur, chickpeas, easy, Main Dishes, quick, Quick & Easy, Recipes, salad, Salads, Soy-free, Tree Nut Free, Vegan

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I’m so tired. I’ve been tired plenty during the internship, but how I feel right now is special. It is, as they say, next level. And, with a final on Thursday, four assignments to finish, and almost two weeks left in my current rotation, the feeling doesn’t promise to let up soon. I’ve been at…

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Sheet Pan Tamari Glazed Tempeh & Broccoli

Pierre Van Zylbroccoli, easy, Gluten-free, Main Dishes, No Oil, Quick & Easy, Recipes, sheet pan meal, student life, tempeh, Tree Nut Free, Vegan

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The other day, I took a little Instagram poll to figure out what sort of recipes you’d like to see more of, or which things you’d be curious to see me veganize. I did this partly for your sake and mostly for mine: I’ve been low on recipe ideas lately, and readers are always my…

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Curried Potatoes, Lentils & Peas

Pierre Van Zylcurry, easy, Gluten-free, Main Dishes, Recipes, school, simple food, Tree Nut Free, Vegan

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I had a first yesterday afternoon: I drew a complete blank on batch cooking. I needed to make at least two meals for dinners this week, and I couldn’t settle on anything. Looks like my meal prep stamina is starting to flag. Since it was Cinco de Mayo, I made the enchiladas from Power Plates,…

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Creamy Roasted Garlic & Chickpea Soup

Pierre Van Zylchickpeas, easy, Gluten-free, greens, Quick & Easy, roasted garlic, soup, Soups, Soy-free, spring, Tree Nut Free, Vegan

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My first boss used to joke that I’d probably be happy on a diet of mostly baby food. He said this because of my obvious love of mushy-textured foods, which I snacked on constantly at work: refried black bean dip, nut pate, and hummus. Especially hummus. My love of mush hasn’t budged as the years…

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Creamy Roasted Garlic & Chickpea Soup

Pierre Van Zylchickpeas, easy, Gluten-free, greens, Quick & Easy, roasted garlic, soup, Soups, Soy-free, spring, Tree Nut Free, Vegan

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My first boss used to joke that I’d probably be happy on a diet of mostly baby food. He said this because of my obvious love of mushy-textured foods, which I snacked on constantly at work: refried black bean dip, nut pate, and hummus. Especially hummus. My love of mush hasn’t budged as the years…

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Caramelized Cabbage & Onion Pasta

Pierre Van Zylcabbage, easy, Gluten-free, onion, pasta, quick, Quick & Easy, Recipes, Soy-free, student life, Tree Nut Free, Vegan

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I’d originally thought of this as being a St. Patrick’s Day dish, thanks to the cabbage, but since that day has come and gone I’m just going to file it as another simple, flavorful, internship-inspired dinner idea. I realized as I was making this caramelized cabbage & onion pasta that I make much more pasta…

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Simple Baked Bulgur & Chickpeas

Pierre Van Zylbatch cooking, bulgur, chickpeas, easy, Main Dishes, meal prep, No Oil, Recipes, Soy-free, Tree Nut Free, Vegan

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I’m debating whether I should keep including “simple” in my recipe titles, since simple food is the name of the game lately, and really since my internship year started. But I guess it never hurts to call it out. Anyway: this bulgur chickpea dish is indeed very simple, as the name implies. There’s some cooking…

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Weeknight Vegan Cashew Chickpea Korma

Pierre Van Zylchickpeas, easy, Gluten-free, Main Dishes, Meals, No Oil, quick, Quick & Easy, Recipes, Soy-free, Vegan, weeknight

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My latest dietetic internship rotation is at a community institution that has a teaching kitchen. Like many organizations with a farm-to-table emphasis, the teaching kitchen tries to encourage meatless meals, at least on a part-time basis (à la Meatless Monday). One of their go-to offerings is a vegetarian korma. When I first saw the recipe…

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Easy Vegan Sausage Mushroom Marinara Pasta

Pierre Van Zyleasy, Gluten-free, Main Dishes, No Oil, not recipe, pasta, quick, Quick & Easy, Recipes, Soy-free, Tree Nut Free, Vegan, weeknight

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Hi friends! Sending you into the weekend with one of those meal starter ideas that I keep mentioning this month. This easy vegan sausage mushroom marinara pasta isn’t a recipe (and I’m not sure that this share even constitutes a proper blog post!), but it’s one of the re-heatable dinners I’ve made most often for…

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Caribbean Black Eyed Pea & Collard Green Curry

Pierre Van Zylcollards, easy, Gluten-free, Main Dishes, new year, No Oil, one pot, quick, Quick & Easy, Recipes, Soy-free, Tree Nut Free, Vegan

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Happy new year, everyone! Hoping that 2019 has gotten off to a gentle start for you all. As the Eve approached–right after sharing these thoughts about resilience–I found myself feeling a little tender. No amount of resistance to NYE hype stops me from feeling lonely for companionship at this time of year. I started to…

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Caribbean Black Eyed Pea & Collard Green Curry

Pierre Van Zylcollards, easy, Gluten-free, Main Dishes, new year, No Oil, one pot, quick, Quick & Easy, Recipes, Soy-free, Tree Nut Free, Vegan

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Happy new year, everyone! Hoping that 2019 has gotten off to a gentle start for you all. As the Eve approached–right after sharing these thoughts about resilience–I found myself feeling a little tender. No amount of resistance to NYE hype stops me from feeling lonely for companionship at this time of year. I started to…

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Easy, Cheesy Vegan Loaded Potatoes with Broccoli & White Beans

Pierre Van Zylcheesy, easy, Gluten-free, loaded potatoes, Main Dishes, No Oil, potatoes, quick, Quick & Easy, Recipes, Soy-free, student life, Tree Nut Free, Vegan, vegan cheese

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  As many of you know, I’m not one for New Year’s goal-setting or themes or programs, or even resolutions. I know that they can all be motivating and inspiring and great, depending on the context. But I spend enough time vying with unrealistic expectations from day to day; I like to enter a new…

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Creamy Vegan Chick’n Rice Skillet Supper

Pierre Van Zylcashew cream, chick'n, easy, Gluten-free, Main Dishes, quick, Quick & Easy, Recipes, soy curls, student life, Vegan, weeknights

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I’m here to present you with a dish that kept me company in the final week of my first clinical rotation—seven days in which my enthusiasm for cooking was diminished by an exam, wrapping up my paperwork and responsibilities, and the process of saying goodbye to the preceptors and residents who have taught me so…

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Kim-Julie Hansen’s Corn & Tomato Soup

Pierre Van Zylbatch cooking, Book Review, Book reviews, cookbook, corn, easy, giveaway, Gluten-free, meal prep, quick, Quick & Easy, Recipes, Sides, soup, Soups, Soy-free, tomato, Tree Nut Free, Vegan

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Sometimes a cookbook arrives at exactly the moment it’s needed. Just as I’ve been getting back into the routine of weekly batch cooking and weekend meal prep, I’ve also been exploring my friend Kim-Julie Hansen’s new book, Vegan Reset. The book is a 28-day roadmap for exploring veganism, and while I’m usually a little resistant…

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Low-Key Curried Quinoa Lunch Salad

Pierre Van Zylbatch cooking, curry, easy, Gluten-free, grain salad, Main Dishes, meal prep, quick, Quick & Easy, quinoa, Recipes, Salads, Sides, Soy-free, student food, student life, Tree Nut Free, Vegan

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This low-key curried quinoa lunch salad isn’t new. It’s an amalgam of different curried quinoa recipes I’ve played around with over the years, some hot and some cold, some more elaborate than others, and all employing a random mixture of ingredients that I happen to have at home. I’m posting it for the first time…

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Balsamic Mustard Baked Tempeh

Pierre Van Zylbasics, bowls, easy, Gluten-free, lunch bowls, No Oil, Recipes, Side Dish, Sides, tempeh, Tree Nut Free, Vegan

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I’ve mentioned a couple times this summer that I haven’t been doing much cooking. I’ve been having my meals at home, though, which begs the question of, what the heck am I eating? The answer is bowls: lots and lots of bowls. Usually with components (like grains, beans and roasted veggies) that I batch cook…

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Vegan Dumpling Bowls with Quick Pickled Radishes & Almond Miso Sauce

Pierre Van Zylbowl, dumplings, easy, Main Dishes, quick, Quick & Easy, Recipes, Sauces, semi homemade, tofu, Tree Nut Free, Vegan

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I’m already big fan of semi-homemade vegan recipes—those concoctions that rely halfway on all of the great plant-based products that are available these days, and halfway on homemade touches. With New York suspended in a heatwave, and my desire to cook already relatively low, I’m more partial than ever to these kinds of meals. This…

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Vegan Dumpling Bowls with Quick Pickled Radishes & Almond Miso Sauce

Pierre Van Zylbowl, dumplings, easy, Main Dishes, quick, Quick & Easy, Recipes, Sauces, semi homemade, tofu, Tree Nut Free, Vegan

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I’m already big fan of semi-homemade vegan recipes—those concoctions that rely halfway on all of the great plant-based products that are available these days, and halfway on homemade touches. With New York suspended in a heatwave, and my desire to cook already relatively low, I’m more partial than ever to these kinds of meals. This…

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Tofu Quinoa Veggie Scramble

Pierre Van ZylBreakfast, easy, Gluten-free, Main Dishes, No Oil, quick, Quick & Easy, quinoa, Recipes, tofu, tofu scramble, Tree Nut Free, Vegan

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At this point in the summer I’ve officially put my nutrition counseling on hold until my DI is behind me, which feels bittersweet. I’m excited to return to the work with a wider skill set and more experience, and it’s good to rest before diving into clinical work. I’ll miss counseling, though, and the relationships…

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Vegan Barley Asparagus Mushroom Risotto

Pierre Van Zylasparagus, barley, easy, grains, Main Dishes, mushrooms, Recipes, risotto, Soy-free, spring, Tree Nut Free, Vegan, weeknights

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Normally when I’m wrapping up a semester, cooking is the only thing I want to do. My home cooking routine invariably goes into autopilot during finals: I rely on a tried-and-true handful of simple recipes to get me through. As soon as my coursework is wrapped up, I dive back into cooking with creativity and…

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Simple Lentil & Pumpkin Seed Dip

Pierre Van Zyldip, Dips, easy, Gluten-free, hummus, lentils, No Oil, pumpkin seeds, quick, Quick & Easy, Recipes, sandwich, Soy-free, spread, Tree Nut Free, wrap

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I had such great recipe plans for the week! They involved lots of grain salads and soups and a few tasty entrees. Five days and minimal batch cooking later, I managed to make the skillet chili mac from Power Plates…and that’s about it. But this creamy, simple lentil & pumpkin seed dip happened too, almost…

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Creamy Vegan Carrot Mac with Walnut Herb “Parmesan”

Pierre Van Zylbrussels sprouts, carrots, comfort food, easy, Featured, Gluten-free, mac n' cheese, Main Dishes, No Oil, pasta, quick, Quick & Easy, Recipes, Soy-free, Vegan

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  This creamy vegan carrot mac with walnut parmesan is what happens when you’ve got a strong hankering for comfort food, but a fraction of the time it would usually take to whip up a bubbly, baked, mac n’ cheese masterpiece. It’s quick and untraditional, but for me, so many of the key components are…

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Roasted Broccoli & Kimchi Spicy Soba Noodle Toss

Pierre Van Zyleasy, Gluten-free, kimchi, Main Dishes, noodles, quick, Quick & Easy, Recipes, salad, Salads, soba, Soy-free, Tree Nut Free, Vegan

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I guess the more proper term for this recipe would be a kimchi noodle salad, but “toss” is more evocative of this past week and the cooking that happened within it: throwing things together, hoping for the best. I made one pot of soup (the spicy cabbage, chickpea, and rice soup from Power Plates, which…

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How to Make Crispy Avocado Fries (Dairy and Gluten-Free)

Pierre Van Zylappetizers, avocado, avocado fries, Dairy-free, easy, Food, fries, Gluten-free, healthy, healthy fries, Hearty Food, Paleo, Quick & Easy, recipe, refined sugar free, Sides, Snacks, Superfoods, Vegetarian

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The world’s new favourite fruit, avocados, have surged in popularity within the past few years. Not only do they taste great, they’re also very versatile and can be chopped, blended or mashed into any recipe to give it a nutritious boost. For anyone whose a fan of regular fries, we have an uber-healthy yummy avocado… View Article

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Vegan Chocolate Peanut Butter Rice Crispy Squares

Pierre Van Zyldairy free dessert, Dairy-free, Desserts, easy, Food, gluten free dessert, Gluten-free, Hearty Food, quick, Quick & Easy, recipe, Recipes, refined sugar free, rice crispies, Snacks, Soy-free, Specific Diet, treat, Vegan, Vegetarian

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If you’re a rice crispy square lover you know that they are traditionally made using marshmallows. While this may seem harmless, have you ever read the ingredients on the back of a package of marshmallows? Marshmallows can be filled with tons of unhealthy ingredients. Things like corn syrup, sugar, cornstarch, artificial flavour, artificial colour and… View Article

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Banana Ice Cream: 3 Ways

Pierre Van Zylbanana, blender, Breakfast, dairy free dessert, Dairy-free, dessert, Desserts, easy, Food, frozen treats, gluten free dessert, Gluten-free, Hearty Food, ice cream, natural, nice cream, quick, Quick & Easy, Raw, recipe, Recipes, Snacks, Soy-free, vanilla, Vegan, vegan ice cream, Vegetarian

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  When I discovered how easy it was to make vegan ice creams at home my life got infinitely more delicious! All you need are frozen bananas and a food processor and you’re good to go. I recommend that your bananas are super-ripe as the riper they get, the sweeter your ice cream will be…. View Article

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