Cauliflower Alfredo Sauce and Easy Pasta

Pierre Van ZylGluten-free, Main Dishes, No Oil, Quick & Easy, Recipes, Soy-free, Tree Nut Free, Vegan

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Cauliflower Alfredo sauce turns a nutritious crucifer into the base of a delightful, creamy dairy-free pasta sauce. You can store it or use it to make an easy vegan Alfredo pasta with spinach. The pasta dish features prebiotic foods, which may benefit digestive health. Hi friends! Thank you for the kind responses to Sunday’s post. I’m happy to say that a new oven has been installed and inspected and deemed safe to use. Speaking of that, I’ve moved into the dessert phase of…

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Protein Peanut Butter Stuffed Dates

Pierre Van ZylGluten-free, No Oil, Recipes, Snacks, Soy-free, Vegan

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These vegan protein peanut butter stuffed dates taste like a Snickers bar. But they’re made with wholesome, plant-based ingredients, including medjool dates, peanut butter, melted dark chocolate, and pea protein. Hot summer days rarely deter me from turning on my oven, but July had enough super warm days that I often hesitated to bake. This left me in the position of seeking out no-bake treats instead. These protein peanut butter-stuffed dates are the best one of those that I’ve tried.  The dates are…

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Lentil Tahini Wraps

Pierre Van ZylGluten-free, Main Dishes, No Oil, Quick & Easy, Recipes, Soy-free, Tree Nut Free, Vegan

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These lentil tahini wraps are a simple, tasty, and nourishing plant-based lunch! They incorporate nutritious vegetables and legumes, and they’re easy to customize. Feels like a while since I’ve checked in—because it has been! I’m just back from a really special week with my oldest friend and her family. I got away at a moment when I needed to get away. And the little escape was exactly what I needed to recharge, regroup, and feel like myself again. This is one of many…

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Simple Tempeh Meatballs

Pierre Van ZylGluten-free, Main Dishes, meatballs, No Oil, Recipes, Sides, Small Plates, Vegan

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These vegan tempeh meatballs are simple to make and incredibly versatile. They’re also packed with plant-based protein! Use them for an instant protein boost in any grain bowl or pasta dish. There’s no easy comfort food meal that I turn to more regularly than spaghetti and meatballs. In fact, I’ve frequently joked that my 2020 was sponsored by Gardein meatballs (it really wasn’t, but it could have been). I had more dinners of Gardein meatballs, pasta, and marinara than any other food. These…

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Herbed Tofu Feta Cheese

Pierre Van ZylGluten-free, No Oil, Recipes, Sides, Small Plates, tofu, Tree Nut Free, Vegan

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Herbed tofu feta cheese is a flavorful, healthful, DIY vegan take on traditional feta cheese. It’s a perfect addition to any grain bowl, salad, wrap, or pasta dish! It’s a snap to make and is easy to store. As I continue to wade through a long, murky period of recipe writer’s block, I find myself relying a lot on every day staples. By “staples,” I mean good dressings, dips, simple whole grains, pots of beans or lentils. Foods that aren’t quite a meal…

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Tahini Beet Dressing

Pierre Van ZylDressings, Dressings & Sauces, Gluten-free, No Oil, Recipes, Sauces, Soy-free, Tree Nut Free, Vegan

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This sweet and tangy tahini beet dressing will brighten up your salads and bowls with its beautiful pink color! I’m writing this post as an impressive snow storm carries on outside my window. It snowed through the night, it was snowing when I woke up this morning, and it’s supposed to keep snowing tomorrow. I love snow, and I love winter. But while it’s all shades of gray, white, and black outside, it’s nice to have something colorful and vibrant on my plate….

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Silken Tofu Chocolate Pudding

Pierre Van Zyldessert, Gluten-free, No Oil, Recipes, Tree Nut Free, Vegan

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Silken tofu chocolate pudding is an easy-to-make vegan dessert that tastes rich, but uses nutritious, protein-packed silken tofu as a base. Let’s wrap up the year with something sweet, yes? There’s a lot of pressure to relinquish sweets at this time of year. Online recipe content switches suddenly from holiday treats to wholesome, sensible fare for a new year. I can understand the impulse to get back to basics in January. After lots of holiday cooking, simplicity feels good. But sweet and simple…

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Vegan Spinach Lasagna Rolls

Pierre Van ZylGluten-free, Main Dishes, No Oil, Recipes, Vegan

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Vegan spinach lasagna rolls are a perfect way to enjoy all of the comfort food goodness of lasagna in an adorable, easier-to-serve package. With only a few more days before the Christmas holiday and the winter solstice, I thought it might be a good day for some classic comfort food. These vegan spinach lasagna rolls are my new favorite make-ahead, freezer-friendly, cozy meal. The rolls have all of the goodness of regular lasagna. This includes red sauce, a vegan “ricotta” filling, and tender…

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Turmeric Chai Latte Mix

Pierre Van ZylGluten-free, No Oil, Recipes, Snacks, Soy-free, Tree Nut Free, Vegan

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No coffee shop necessary to enjoy a sweet and spicy winter drink. This DIY turmeric chai latte mix will warm you up at home! At some point last spring, just when coffee shops were starting to reopen for takeaway orders, I fell in love with a turmeric chai latte at one of my local coffee shops. It was warming and assertively spiced. But it wasn’t aggressive with ginger, as some turmeric drinks can be. The latte was gently sweetened. Creamy and comforting, it…

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Classic Vegan Cheesecake

Pierre Van ZylNo Oil, Pies & Tarts, Recipes, Soy-free, Vegan

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This classic vegan cheesecake is a long time coming. It’s the first traditional cheesecake that I’ve shared on the blog, and it’s taken me a while to get it right. Early in quarantine, I hopped on Instagram stories and took a poll. I asked what sort of recipes readers would like to see more of during quarantine. Some of the answers were predictable: recipes featuring pantry staples, legume recipes, soups and stews, etc. There was enthusiasm for recipes featuring shelf-stable ingredients, which made…

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Vegan Peanut Butter Cereal Bites

Pierre Van Zylcereal, No Oil, one degree organics, peanut butter, Quick & Easy, quick and easy, Recipes, snack, Snacks, Soy-free, Vegan

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Baking has been a wonderful companion through quarantine. However, it’s now the height of summer. The last thing I’d like to do on a 90-degree day is turn on my oven, which makes my apartment hot even if the AC is running. It’s the perfect time for no-bake treats, and these vegan peanut butter cereal bites are my new favorite! Technically speaking, this is a three-ingredient recipe. That’s not something I’m often able to pull off, but in this case, it works. You…

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Tangy Chili Lime Tempeh Tacos

Pierre Van Zylavocado, avocado dressing, corn, Gluten-free, Main Dishes, No Oil, Quick & Easy, Recipes, Sides, tacos, tempeh, Tree Nut Free, Vegan

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It’s been a while since I made a tempeh recipe! These tangy vegan chili lime tempeh tacos are a great way to showcase one of my favorite plant proteins. They’re also fast and don’t require a lot of cooking—a priority in these hot and humid NYC summer days. One of the things I often read about tofu is that it absorbs the flavor of any marinade you give it. This isn’t true of tempeh, which has an earthy flavor all of its own….

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Creamy Avocado Macaroni Salad

Pierre Van Zylavocado, Gluten-free, grilling, Holidays, No Oil, pasta salad, Quick & Easy, quick and easy, Recipes, serves a crowd, Sides, Soy-free, summer, Tree Nut Free, Vegan

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When I first became vegan, I spent a lot of time cooking dishes that were unfamiliar to me. I sampled new ingredients, including tempeh, quinoa, and a slew of other grains and legumes. Now that I’ve been vegan for more than a little while, I find myself gravitating toward comfort foods and nostalgic dishes. This has been especially true lately, with all of the uncertainty and unrest in the world. Macaroni salad was a childhood favorite of mine, and this creamy avocado macaroni…

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Vegan Chocolate Cherry Ice Cream

Pierre Van Zylcherries, chocolate, dessert, Fruit Desserts, Gluten-free, ice cream, No Oil, Recipes, Soy-free, summer, Vegan

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It is most definitely and officially ice cream season here in New York. Within only a few weeks, we had the typical spring to summer transition of suddenly moving from intermittently warm and cool days to sticky, humid, sunny ones. I don’t mind it one bit—it makes it easier to put on my mask and get outside—but I’m craving cool treats. This vegan chocolate cherry ice cream is hitting the spot! I’d say that this ice cream is a nice balance of effort…

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Orange Juice Simmered Berries

Pierre Van ZylGluten-free, No Oil, Quick & Easy, Recipes, Sauces, Soy-free, Tree Nut Free, Vegan

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The past few months have been a strange combination of monotony on the one hand and disruption on the other. I was home nearly all the time, keeping to the same schedule. On the other hand, there was a constant sense of things being profoundly altered. It helped me to have some routines that were consistent in these inconsistent times, and incorporating Florida Orange Juice into my cooking and recipes—these orange juice simmered berries included—was one of them! Wellness routines show up in…

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Miso Tahini Vegetable Sandwich

Pierre Van ZylDips, Dressings, Gluten-free, lunch, Main Dishes, miso, No Oil, Quick & Easy, quick and easy, sandwich, Sauces, spread, tahini, Tree Nut Free, Vegan

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Multiple loaves of easy vegan multigrain bread in the last few weeks means lots of incentive to make sandwiches! More sandwiches means more sandwich combinations, and this miso tahini vegetable sandwich is my latest favorite. This sandwich is completely inspired by Peacefood Cafe, a cozy and casual vegan restaurant in my neighborhood. Their miso tahini sandwich features a thick, salty sweet spread, sprouts, carrots, and spelt sourdough. It’s so good, and I order it nearly every single time I grab lunch there. The…

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Orange Juice Avocado Dip

Pierre Van Zylavocado, dip, Dips, Gluten-free, No Oil, Quick & Easy, Recipes, Sides, snack, Snacks, Soy-free, spread, Tree Nut Free, Vegan

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One of the things I keep hearing, on social media and among friends, is that people are craving freshness in food. I think most of us have relied a little more heavily than usual on pantry staples, which is important for safety and staying put. But, with fewer trips to the store and more concern about food waste and spoilage, it’s also natural for us to want to see more color on our plates again. Today’s sunny recipe is full of both freshness…

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Chai Spice Energy Balls

Pierre Van Zylcashews, dates, energy bite, Gluten-free, No Oil, Quick & Easy, Raw, Recipes, snack, Snacks, Soy-free, Vegan

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I keep seeing mention of quarantine snacks on social media. Yesterday afternoon, it occurred to me that I was running low on snacks myself! As I considered about what to make, I thought back to these chai spice energy balls, which I made and shared with my yoga community a couple months ago (feels like a lifetime ago now). These are really the same date/nut energy balls I’ve been making for years and years, with the addition of a chai-inspired spice blend. Nothing…

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Chai Spice Energy Balls

Pierre Van Zylcashews, dates, energy bite, Gluten-free, No Oil, Quick & Easy, Raw, Recipes, snack, Snacks, Soy-free, Vegan

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I keep seeing mention of quarantine snacks on social media. Yesterday afternoon, it occurred to me that I was running low on snacks myself! As I considered about what to make, I thought back to these chai spice energy balls, which I made and shared with my yoga community a couple months ago (feels like a lifetime ago now). These are really the same date/nut energy balls I’ve been making for years and years, with the addition of a chai-inspired spice blend. Nothing…

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Simple Vegan Tex-Mex Skillet Pasta

Pierre Van Zyleasy, Gluten-free, Main Dishes, No Oil, pantry, quick, Quick & Easy, quick and easy, Recipes, Soy-free, Tree Nut Free, Vegan

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It’s looking more and more as though I’ll be indoors for quite a while, along with other New Yorkers and many around the country. As anxious as this time is, I’m trying to accept the circumstances and to find what positives I can. I can’t claim to have made much use of the extra time at home this week: so far, zero regular cleaning or spring cleaning. Minimal progress on my domestic to-do list. Keeping up with, but not getting ahead of work….

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Simple Vegan Tex-Mex Skillet Pasta

Pierre Van Zyleasy, Gluten-free, Main Dishes, No Oil, pantry, quick, Quick & Easy, quick and easy, Recipes, Soy-free, Tree Nut Free, Vegan

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It’s looking more and more as though I’ll be indoors for quite a while, along with other New Yorkers and many around the country. As anxious as this time is, I’m trying to accept the circumstances and to find what positives I can. I can’t claim to have made much use of the extra time at home this week: so far, zero regular cleaning or spring cleaning. Minimal progress on my domestic to-do list. Keeping up with, but not getting ahead of work….

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Savory Squash & Kimchi Breakfast Porridge

Pierre Van ZylBreakfast, Gluten-free, kabocha, kimchi, Main Dishes, nasoya, No Oil, porridge, Recipes, squash, Tree Nut Free, Vegan, winter

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When I recapped my trip to Seoul, I mentioned that my experiences on the trip were informing some new kitchen experiments here at home. While some of the food I ate in South Korea was too unique for me to possibly recreate (not to mention dependent on local ingredients), a few dishes felt within reach….

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Creamy Chickpeas & Mushrooms Over Mashed Potatoes

Pierre Van Zylchickpeas, comfort food, easy meals, Gluten-free, Main Dishes, mashed potatoes, No Oil, Quick & Easy, Recipes, Soy-free, Vegan

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I’m ending this year and starting the next one with a recipe that feels well suited to where I’m at lately. It’s comforting, familiar, and easy, all of which are top priorities after a somewhat helter-skelter fall and early winter. And it’s the first recipe that I’ve made in a while that just came to…

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Creamy Chickpeas & Mushrooms Over Mashed Potatoes

Pierre Van Zylchickpeas, comfort food, easy meals, Gluten-free, Main Dishes, mashed potatoes, No Oil, Quick & Easy, Recipes, Soy-free, Vegan

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I’m ending this year and starting the next one with a recipe that feels well suited to where I’m at lately. It’s comforting, familiar, and easy, all of which are top priorities after a somewhat helter-skelter fall and early winter. And it’s the first recipe that I’ve made in a while that just came to…

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Vegan Pumpkin Chocolate Chip Baked Oatmeal

Pierre Van ZylBreakfast, Gluten-free, No Oil, Recipes, Soy-free, Sweets, Tree Nut Free, Vegan

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Just a little pre-weekend check-in with a sweet breakfast treat: vegan pumpkin chocolate chip baked oatmeal. Baked oatmeal has long been a go-to for me because of it’s versatility: it can be enjoyed at home or on the go, freezes well, is easy to portion out for the week’s breakfasts, and it’s a version of…

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Vegan Beef and Zucchini Stuffed Sweet Potatoes

Pierre Van Zyldinner, easy, Gluten-free, Main Dishes, No Oil, not recipe, quick, Quick & Easy, Recipes, Soy-free, sweet potoates, Tree Nut Free, Vegan, vegan meats

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I was traveling for a wedding over the weekend. Last week felt a little rushed, as days before heading out of town often do. In keeping with the mood, my meals were very easy and very fast: sandwiches, wraps, stuff on toast. And these vegan beef and zucchini stuffed sweet potatoes. Travel aside, I’ve had…

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Creamy Sweet Potato & Roasted Red Pepper Spread

Pierre Van Zyldip, Dips, Gluten-free, No Oil, Quick & Easy, Recipes, red pepper, sandwich, Snacks, Soy-free, spread, sweet potato, Tree Nut Free, Vegan

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Hummus is one of those foods that I could (and usually do) eat every single day without boredom or the craving for something else. Every so often, though, I like to experiment with a different type of dip or spread, and I think this creamy sweet potato roasted red pepper spread is destined to be…

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One-Skillet Spiced Lentil Walnut Rice

Pierre Van ZylGluten-free, lentils, Main Dishes, No Oil, Quick & Easy, Recipes, rice, skillet, Soy-free, Vegan, walnuts

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This dish began as a craving for some sort of lentil taco “meat”—a filling that I could use in breakfast tortillas and burritos and bowls through the week. I’ve made dishes like this before (there’s a recipe in Choosing Raw) and enjoyed having them around as a protein-rich component for meals. This time, I thought,…

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Vegan Chickpea Caesar Wraps

Pierre Van Zylcaesar, chickpeas, easy, lunch, Main Dishes, No Oil, quick, Quick & Easy, Recipes, Soy-free, Vegan, wraps

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This is a great time of year for sandwiches and wraps. They’re quick and easy, which means that they free up time for me to take a walk on my lunch break, rather than staying in and fussing over my lunch. They don’t demand an oven, a stovetop, or any other heat source, which is…

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Unfussy Sweet Potato Black Bean Burgers

Pierre Van Zylblack beans, burgers, Gluten-free, Main Dishes, No Oil, Recipes, Soy-free, summer, sweet potato, Tree Nut Free, Vegan

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These are just what they sound like: unfussy, un-fancy sweet potato black bean burgers. What makes them sort of remarkable is the fact that this is the first sweet potato black bean burger I’ve ever made! It’s difficult to wrap my mind around, since the sweet potato + black bean combination is a regular favorite…

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Unfussy Sweet Potato Black Bean Burgers

Pierre Van Zylblack beans, burgers, Gluten-free, Main Dishes, No Oil, Recipes, Soy-free, summer, sweet potato, Tree Nut Free, Vegan

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These are just what they sound like: unfussy, un-fancy sweet potato black bean burgers. What makes them sort of remarkable is the fact that this is the first sweet potato black bean burger I’ve ever made! It’s difficult to wrap my mind around, since the sweet potato + black bean combination is a regular favorite…

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Green Lentil Hemp Seed Sliders with Spicy Dijon Date Mustard

Pierre Van Zylentertaining, Gluten-free, Main Dishes, No Oil, Recipes, Sides, sliders, Soy-free, summer, Tree Nut Free, Vegan

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It’s summer! In theory, the season of vegan grilling and burgers galore, except that these tasty green lentil and hemp seed sliders are actually the first burger I’ve made this season. I really like vegan burgers, but they’re a food that I’ve historically purchased more often than not. Making them from scratch always struck me…

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Vegan Peanut Butter Waffles

Pierre Van ZylBreakfast, brunch, No Oil, peanut butter, Soy-free, Vegan, waffles

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I finished my rotations on Friday. All weekend, I thought about the DI experience and what I could write about it on Sunday. Then Sunday rolled around, and I just couldn’t bring myself to type a thing. There’s a lot of happiness and pride in finishing, but my immediate sensation is an incredible amount of…

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Pizza Cauliflower Bake

Pierre Van Zylcomfort food, easy, Gluten-free, Main Dishes, No Oil, Recipes, sheet pan, Soy-free, summer, Tree Nut Free, Vegan

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This past Saturday was admittedly a crazy day to have my oven on; it was scorching and humid in NYC, and it would have been a perfect night for leftovers or a dinner salad. But that isn’t what happened. Instead, I had my oven on to create the cheesy, melty, altogether delicious vegan cauliflower pizza…

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Easy Vegan Strawberry French Toast Casserole

Pierre Van ZylBreakfast, Gluten-free, internship, make ahead breakfast, No Oil, Recipes, Soy-free, student life, Tree Nut Free, Vegan

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This vegan berry French toast casserole is a perfect illustration of the timeless cooking rule that simpler is better. I learn this again and again and again in my life as a home cook. Sure, there are those moments when an extra step or two, a longer process, a specialty ingredient, or an added seasoning…

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Vegan Chick’n Enchilada Breakfast Casserole

Pierre Van ZylBreakfast, casserole, DI, Gluten-free, Main Dishes, make ahead breakfast, No Oil, Recipes, savory breakfast, student life, Tree Nut Free, Vegan

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A few weeks ago, in sharing a lasagna recipe, I mentioned that big, casserole-like dishes have been a meal prep time-saver for me lately. They’re more involved than other recipes, but once they’ve been prepared, they give me at least 4-6 extra portions of food. And they’re a nice way to break up my routine…

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Wholesome Vegan Lentil, Mushroom & Kale Lasagna

Pierre Van Zylcasseroles, comfort food, Gluten-free, Holidays, lasagna, Main Dishes, No Oil, Recipes, Soy-free, Tree Nut Free, Vegan

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Since September, I’ve been telling myself that this is a year for soups, stews, easy grain dishes, sheet pan meals, and other low maintenance cooking endeavors. It’s true in many ways: soup, for example, has been a mainstay during my internship because it’s easy to make and yields a ton of food for freezing/reheating. With…

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Sheet Pan Tamari Glazed Tempeh & Broccoli

Pierre Van Zylbroccoli, easy, Gluten-free, Main Dishes, No Oil, Quick & Easy, Recipes, sheet pan meal, student life, tempeh, Tree Nut Free, Vegan

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The other day, I took a little Instagram poll to figure out what sort of recipes you’d like to see more of, or which things you’d be curious to see me veganize. I did this partly for your sake and mostly for mine: I’ve been low on recipe ideas lately, and readers are always my…

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Pesto Farro & Baby Kale Salad

Pierre Van Zylfarro, kale, Main Dishes, No Oil, Recipes, salad, Salads, Soy-free, spring, tahini, tofu, Vegan

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A few weeks ago, a friend and I met for lunch at Maman here in the city. It was cold—in typical April-in-New-York fashion, we’ve been vacillating between damp and chilly and summery warmth—and the restaurant was drafty. We huddled over cups of tea and had some much needed catch-up time. We were both out of…

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Meal Prep Friendly Tofu Tahini Lunch Salad

Pierre Van ZylGluten-free, No Oil, Quick & Easy, Recipes, Salads, Sides, Snacks, Tree Nut Free, Vegan

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My current GI rotation features fast days and a fully packed schedule. It’s not uncommon for my preceptor and I to have new patients on the hour, every hour, for the entirety of our work day. Lunches usually get eaten quickly, often in the spare minutes between appointments. Lunch breaks have seldom been leisurely this…

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