This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Aside from being a delicious food, almonds offer an extensive number of health benefits…. View Article
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Knowing the simple steps someone needs to take to become (and stay) healthy is one thing. But actually taking those steps – as many people know – is a totally different ballgame. But it’s not impossible; in fact, even the tiniest lifestyle tweaks can make a huge difference. Depending how serious you are about turning your life… View Article
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If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that effect our future health and… View Article
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This article is shared with permission from our friends at Dr.Axe. Today, I want to talk about the importance of protein. How protein benefits your overall health in physical performance is crucial to understand. So whether you’re a weekend warrior, you’re trying to lose weight fast or you are an athlete, protein is important for everybody —… View Article
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Coconut oil is good. Coconut oil is bad. If you read the recent AHA announcement earlier this month and want to yell “Shut up, shut up! Stop confusing me!” then you’re not alone. It seems every other week the media releases a new headline that contradicts what you’ve read somewhere else or been told by… View Article
The post AHA Recently Declared Coconut Oil Unhealthy – Here’s Why Science Proves The Exact Opposite appeared first on The Hearty Soul.
This amazing post was written by Jenn Ryan, a freelance writer, and editor who’s passionate about natural health, fitness, gluten-free, and animals. You can read more of her work at thegreenwritingdesk.com. The Top 10 Medications You Had No Idea Cause You to Gain Weight I’m no stranger to gaining weight while on a particular type… View Article
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This article is shared with permission from our friends at Dr. Mercola. Vitamin B12 is a water-soluble vitamin that your body does not make, which means you must get it via your diet or supplements. Vitamin B12, along with other B vitamins, is used by your body to convert the carbohydrates you eat into glucose… View Article
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This article is shared with permission from our friends at Dr. Mercola. Do you believe high amounts of salt provoke thirst and contribute to high blood pressure and heart disease? If so, you’re likely wrong. Studies have consistently failed to support either of these notions, showing the converse is actually true. Here’s a summary of… View Article
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This article is shared with permission from our friends at Lifetimedaily.com. Launched in June 2016, Lifetime Daily provides engaging, informative articles on specific topics, including health and wellness, medical trends, mental agility, financial comfort, eating well and enhanced lifestyles. Check out their Facebook page here! Women Are More Likely to Get Strokes Ready for a few… View Article
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