This fantastic article was written by Angela Warburton, a Traditional Chinese Medicine practitioner, speaker, writer, and teacher. We encourage you to check out her website here, and follow her on Facebook, Twitter, and Instagram! Varicose veins, those knobby little (or not so little) bluish veins that pop out, ache, and can make one second guess… View Article
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This fantastic article was written by Angela Warburton, a Traditional Chinese Medicine practitioner, speaker, writer, and teacher. We encourage you to check out her website here, and follow her on Facebook, Twitter, and Instagram! Varicose veins, those knobby little (or not so little) bluish veins that pop out, ache, and can make one second guess… View Article
The post What Causes Varicose Veins and How to Get Rid of Them For Good appeared first on The Hearty Soul.
By Shahzadi Devje – an award winning media Dietitian, writer, speaker, recipe creator and Resident Nutritionist for ReverseD – the first diabetes TV reality show. Check out her blog, and follow her on Facebook, Instagram, and Twitter for more. Diabetes: The 10 Most Important Steps You Can Take to Better Manage Blood Sugar Diabetes is… View Article
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By Shahzadi Devje – an award winning media Dietitian, writer, speaker, recipe creator and Resident Nutritionist for ReverseD – the first diabetes TV reality show. Check out her blog, and follow her on Facebook, Instagram, and Twitter for more. Diabetes: The 10 Most Important Steps You Can Take to Better Manage Blood Sugar Diabetes is… View Article
The post Simple But Important Steps You Can Take to Manage Out-of-Control Blood Sugar appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. Ease your bloating with these simple, soothing yoga for digestion moves. If you’re looking for a physical solution to relieve digestive issues, look no further than yoga. Yoga acts to increase digestion in two specific ways: by stimulating the vagal tone and peristalsis. More on those below! Vagal Tone:… View Article
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This article is shared with permission from our friends at PaleoHacks. The Paleo diet is well known for being weight-loss friendly, but a bonus is that it’s also an amazing food plan for fertility and reproductive health, including women with PCOS, or polycystic ovary syndrome. Numerous conditions can impact a woman’s or man’s ability to conceive, and diet can’t… View Article
The post 4 Natural Remedies For PCOS That You Should Consider Before Turning To Hormonal Therapies appeared first on The Hearty Soul.
Dr. Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! When you think about the causes of damaged teeth, you probably think about things like sugary foods or bad dental hygiene. However, as a dentist, one of the most common causes of damaged teeth… View Article
The post Anyone Suffering From Acid Reflux and GERD Needs to Do These 5 Things appeared first on The Hearty Soul.
Bonding with your children and loved ones is not only a deeply satisfying thing to do — it’s an important part of human interaction. It allows us to establish secure attachments styles and results in a number of physical and health benefits. However, did you know that these positive changes can occur at a biological… View Article
The post New Study: the more you hug your kids, the more their brains develop appeared first on The Hearty Soul.
We have all heard about the Fukushima disaster of 2011, resulting in one of the worst nuclear radiation accidents after Chernobyl. Because much of the radiation was released into the ocean, many of us are asking the question – is any fish in the Pacific ocean safe to eat? The Fukushima disaster On March 11,… View Article
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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! What is pneumonia? Pneumonia is a type of lower respiratory infection that can cause… View Article
The post Pneumonia: Risks, Signs, Symptoms, Conventional Treatments, and Natural Remedies appeared first on The Hearty Soul.
This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! What is pneumonia? Pneumonia is a type of lower respiratory infection that can cause… View Article
The post Pneumonia: Risks, Signs, Symptoms, Conventional Treatments, and Natural Remedies appeared first on The Hearty Soul.
This article was written by Dr. Navaz Habib, We encourage you to go check out his website and follow him on Facebook and Twitter. I’ve worked with many patients who are approaching or have entered menopause. Many of these women are under the impression that once they reach this point, that they are in for… View Article
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This article was written by Dr. Navaz Habib, We encourage you to go check out his website and follow him on Facebook and Twitter. I’ve worked with many patients who are approaching or have entered menopause. Many of these women are under the impression that once they reach this point, that they are in for… View Article
The post Menopausal Weight Gain: 4 Hormones Other Than Estrogen That Need Your Attention appeared first on The Hearty Soul.
This article is shared with permission from our friends at Natural Living Ideas. Thyme is an aromatic evergreen shrub and a popular kitchen herb. It is also renowned for its medicinal properties. Its leaves, flowers, and oil contain powerful therapeutic value. The use of thyme medicinally by ancient Babylonians, Assyrians and Sumerians can be traced… View Article
The post Spray This Homemade Thyme Mixture On Your Scalp To Stimulate Hair Growth and Eliminate Dandruff appeared first on The Hearty Soul.
This article is shared with permission from our friends at Medical News Today. Phlegm is a type of mucus that is produced in the lungs and nearby lower respiratory tract airways. This kind of mucus has a crucial role in preventing germs and materials from entering the airways and lungs and potentially causing an infection. Other… View Article
The post This is What The Color and Texture of Your Phlegm is Telling You About Your Health appeared first on The Hearty Soul.
It could be a few pounds or it could be a life-changing experience, but weight loss is something that many people struggle with every day. We’re constantly bombarded with images of perfect bodies and transformations that seem to happen overnight when in reality it takes real time and real work. But the best plan for… View Article
The post Mom Loses 215 Pounds By Following This Mantra Every Day appeared first on The Hearty Soul.
Even though the U.S. government portrays cannabis as a dangerous drug, this herb has been used as a medicine for thousands of years to improve people’s physical and mental health. Despite the government’s continued efforts to ban it, cannabis is scientifically proven to treat chronic pain, anxiety, and even seizures. A new study suggests that… View Article
The post Scientists: Marijuana Can Help Heal Broken Bones – and May Even Make Them Stronger appeared first on The Hearty Soul.
Your metabolism is one of the most important functions in your body because it turns food into energy, contributes to cellular processes, helps manufacture important proteins, lipids, nucleic acids, and carbohydrates, and eliminates waste from your body. If your metabolism dysfunctions or slows down, your health will suffer. Fortunately, it’s in your hands to help… View Article
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Your metabolism is one of the most important functions in your body because it turns food into energy, contributes to cellular processes, helps manufacture important proteins, lipids, nucleic acids, and carbohydrates, and eliminates waste from your body. If your metabolism dysfunctions or slows down, your health will suffer. Fortunately, it’s in your hands to help… View Article
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This article is shared with permission from our friends at Medical News Today. Attention deficit hyperactivity disorder (ADHD) is a medical condition that makes it difficult to pay attention, remain organized, and listen. Living with the condition can affect relationships, educational pursuits, and careers. ADHD is more common in childhood, but about 4 percent of American adults also… View Article
The post 18 Signs You Have ADHD And Do Not Know It (Even If You’re An Adult) appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. An estimated 23,000 people sprain their ankles every day. And if you’ve rolled your ankle before, you’re at a higher risk of doing so again. Here are easy exercises you can do at home to avoid the pain of a sprained ankle. Sprained ankles happen… View Article
The post 10 Strengthening and Balancing Exercises to Never Get a Sprained Ankle Again appeared first on The Hearty Soul.
It’s not in your head. Those summer evenings around the fire, trips to the beach, and family hikes through the trail where you were practically covered in mosquito bites while everyone else was left virtually untouched? It turns out, there’s actually a scientific reason some people are much more attractive meals to mosquitos than others…. View Article
The post The Surprising Reasons Why Mosquitoes Bite Some People and Don’t Touch Others appeared first on The Hearty Soul.
It’s not always the most seasoned scientists that make the most important breakthroughs. Sierra Leonne native, Sandra Musu Jusu, who is a student in Nigeria’s African University of Science and Technology, is reported to have made a significant breakthrough in breast cancer research, in spite of her young age. 23-year-old Sandra is currently working on… View Article
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This article is shared with permission from our friends at Dr. Mercola. You’re probably aware that certain nutrients can support optimal vision, but did you know your hearing may benefit from certain foods as well? If you have trouble hearing, or notice that your hearing is not as good as it used to be, your… View Article
The post Start Eating These Foods The Moment You Feel Like You May Be Losing Your Hearing appeared first on The Hearty Soul.
This article is shared with permission from our friends at Dr.Mercola. After having blood drawn on September 21, 2015, as a baseline measure of his health, best-selling author and lifelong fisherman Paul Greenberg undertook what one media source characterized as “‘Super Size Me’ for healthy eaters.”1 For a whole year, as a strict pescatarian, Greenberg ate… View Article
The post Best-Selling Author Ate Fish Every Day For One Year – This is How His Body Changed appeared first on The Hearty Soul.
A lawsuit has recently come to light in Nigeria over the health impact of two ingredients in Coca Cola products Fanta and Sprite, leading for a call to have warnings on the bottles and a boycott from the Nigerian people. The situation has brought the reality of how corporate negligence and government regulations affect public… View Article
The post African Court Just Ruled Coca-Cola Products Sprite and Fanta are Poisonous appeared first on The Hearty Soul.
“There are no quick fixes to weight loss,” says Mele Osai, a teenage girl who went from weighing 297 pounds to 154 pounds. Mele had been struggling with her weight since she was a child due to a poor diet and lack of exercise. Children like Mele who are obese or overweight do not just suffer… View Article
The post Teenage Girl Loses 143 Pounds In Two Years By Following These 5 Simple Rules appeared first on The Hearty Soul.
All of us like to opt for a nutritious diet that supplies us with adequate levels of vitamins and minerals. Unfortunately, with our busy lifestyle, sometimes this ideal cannot be met which can lead to the development of micronutrient deficiencies. Today, an estimated 80% of American adults are not reaching optimal daily levels of magnesium! Though… View Article
The post Magnesium Deficiency May Be Causing Most Major Depression and Mental Health Problems Including IQ Loss appeared first on The Hearty Soul.
If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that effect our future health and… View Article
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Everyone knows that one of the best ways to get the vitamins and minerals that our bodies need to function is with fruit. While you might not think it’s an important part, the skin of most fruits also contain the same nutrients as the flesh. One of the most surprising fruits whose skin you often… View Article
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Aging is an inevitable fact of life, and considering the alternative, it is viewed with much more disdain than it really deserves. There is a certain type of beauty and wisdom that comes only with increased life experience that should be celebrated. As a society, we are constantly at odds: We are all trying to… View Article
The post Experts: Exercise Will Actually Make Your Cells Younger and Life Longer appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. Soothe your shoulder pain with these easy moves to massage and stretch strained muscles. As moms, the vast majority of our day is spent leaning forward with rounded shoulders. Whether we’re carrying our little ones, changing diapers or lugging strollers in and out of cars, it’s… View Article
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This amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog with… View Article
The post 5 Incredible Things Can Happen to Your Body When You Start Eating Collagen appeared first on The Hearty Soul.
We love it when we read a story about people who turn horrible situations into positive ones, change their lives, and inspire others around them to do the same. This is why we can’t help but share Lisseth Exposito’s incredible weight loss transformation which started- and ended- because of the severe verbal and emotional abuse… View Article
The post Mom Survives Bitter Relationship, Loses 126 Pounds, and Takes Her Life Back appeared first on The Hearty Soul.
As women, it’s safe to say there’s one thing we can all agree on: How annoying your period is! Whether it is painful, heavy, or simply unpredictable, periods are never convenient and always a hassle. If you’re one of the lucky ones who has light, easy periods, a) congratulations, and b) you probably still hate having to… View Article
The post One Woman’s First Experience Using a Menstrual Cup (Pros and Cons) appeared first on The Hearty Soul.
This article is shared with permission from our friends at Drew Canole. I guess it would be accurate to say that I was raised in a fitness-focused family. My mom was the “Jack LaLaine” of the southeast. As far back as I can remember, she had a daily television exercise show called Exercise for the Modern… View Article
The post Mom Transforms Her Life and Loses 72 Pounds Without Fad Diets, Gyms, or Extreme Juicing appeared first on The Hearty Soul.
The world of alternative medicine is filled with amazing natural remedies for illnesses and maladies ranging from the common cold to migraines, to even chronic diseases like arthritis or Crohn’s. Amongst all the herbs and spices, one of the most highly regarded natural remedies is ginger root. While it is very good remedy for many… View Article
The post Homemade Ginger Oil to Help Avoid Painkillers, Cough Syrup, and Antibiotics (Recipe) appeared first on The Hearty Soul.
This amazing post was written by Jenn Ryan, a freelance writer, and editor who’s passionate about natural health, fitness, gluten-free, and animals. You can read more of her work at thegreenwritingdesk.com. We’ve all done it. We have some kind of old prescription that we keep in our cabinet because we think we’ll need it one… View Article
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This amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog with… View Article
The post Cookies That Calm: Buttery Cookies Made With Lavender (Recipe) appeared first on The Hearty Soul.
This amazing guest post was written by Holly Bertone, PMP, and CEO of Pink Fortitude! You can check out their website here! Just when you think there is nothing worse than dry winter skin, summer happens. Summertime creates its own share of issues for your skin such as bug bites, stings, heat rashes, sunburn, and… View Article
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