Knowing the simple steps someone needs to take to become (and stay) healthy is one thing. But actually taking those steps – as many people know – is a totally different ballgame. But it’s not impossible; in fact, even the tiniest lifestyle tweaks can make a huge difference. Depending how serious you are about turning your life… View Article
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By Shahzadi Devje – an award winning media Dietitian, writer, speaker, recipe creator and Resident Nutritionist for ReverseD – the first diabetes TV reality show. Check out her blog, and follow her on Facebook, Instagram, and Twitter for more. Diabetes: The 10 Most Important Steps You Can Take to Better Manage Blood Sugar Diabetes is… View Article
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By Shahzadi Devje – an award winning media Dietitian, writer, speaker, recipe creator and Resident Nutritionist for ReverseD – the first diabetes TV reality show. Check out her blog, and follow her on Facebook, Instagram, and Twitter for more. Diabetes: The 10 Most Important Steps You Can Take to Better Manage Blood Sugar Diabetes is… View Article
The post Simple But Important Steps You Can Take to Manage Out-of-Control Blood Sugar appeared first on The Hearty Soul.
This article is shared with permission from our friends at Dr.Axe. Today, I want to talk about the importance of protein. How protein benefits your overall health in physical performance is crucial to understand. So whether you’re a weekend warrior, you’re trying to lose weight fast or you are an athlete, protein is important for everybody —… View Article
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Coconut oil is good. Coconut oil is bad. If you read the recent AHA announcement earlier this month and want to yell “Shut up, shut up! Stop confusing me!” then you’re not alone. It seems every other week the media releases a new headline that contradicts what you’ve read somewhere else or been told by… View Article
The post AHA Recently Declared Coconut Oil Unhealthy – Here’s Why Science Proves The Exact Opposite appeared first on The Hearty Soul.
This amazing post was written by Jenn Ryan, a freelance writer, and editor who’s passionate about natural health, fitness, gluten-free, and animals. You can read more of her work at thegreenwritingdesk.com. The Top 10 Medications You Had No Idea Cause You to Gain Weight I’m no stranger to gaining weight while on a particular type… View Article
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This article is shared with permission from our friends at Dr. Mercola. Vitamin B12 is a water-soluble vitamin that your body does not make, which means you must get it via your diet or supplements. Vitamin B12, along with other B vitamins, is used by your body to convert the carbohydrates you eat into glucose… View Article
The post Most People Have No Idea Their Diabetes Drug Can Cause A Vitamin B12 Deficiency! Look for These 7 Warning Signs appeared first on The Hearty Soul.
This article is shared with permission from our friends at Lifetimedaily.com. Launched in June 2016, Lifetime Daily provides engaging, informative articles on specific topics, including health and wellness, medical trends, mental agility, financial comfort, eating well and enhanced lifestyles. Check out their Facebook page here! Women Are More Likely to Get Strokes Ready for a few… View Article
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This article is shared with permission from our friends at Paleohacks.com. The Paleo Diet and Diabetes: Preventing and Reversing Insulin Resistence 50% of Americans are pre-diabetic. Can getting back to your ancestral roots reduce your risk? We’re in the midst of diabetes (type 2) epidemic. The global burden of diabetes doubled from 1980 to 2014,… View Article
The post The Dairy and Grain-Free Diet People Are Using to Destroy Type 2 Diabetes appeared first on The Hearty Soul.
Lee Broadway was enjoying her day until a severe headache took over. She called her husband Eric and told him “I have the worst headache of my life,” and it turned out to also be her last. In addition to a sudden debilitating headache, Lee began to lose feeling in one of her legs. Once… View Article
The post Woman Dies From Aneurysm and Ruptured Blood Vessels appeared first on The Hearty Soul.
Feeling a little out of it and noticing changes to your overall health? Your growing belly fat might be a key reason. Fat in this part of your body isn’t just an aesthetic problem; it can be dangerous and lead to numerous health risks. Understanding the risks and reasons for this fat and taking steps… View Article
The post How to Make Ginger Tea That Fights Belly Fat and Visceral Fat appeared first on The Hearty Soul.
Chances are, you know someone if not multiple people who have suffered from heart disease. Some of these people might be very close to your own heart and keeping it healthy is vital to avoid pain, stress, and even death. In fact, cardiovascular disease accounts for 1 of 3 deaths in the United States, making… View Article
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The human brain is arguably the most complicated and least understood organ in the human body. It controls everything we do, think, and feel. The size of our human brains is why we have evolved far past any other animal on the planet. We are one of the only mammals on the planet who can… View Article
The post These 20 common medications are linked to memory loss! Stop using them immediately or follow these steps if you need to use them: appeared first on The Hearty Soul.
The human brain is arguably the most complicated and least understood organ in the human body. It controls everything we do, think, and feel. The size of our human brains is why we have evolved far past any other animal on the planet. We are one of the only mammals on the planet who can… View Article
The post These 20 common medications are linked to memory loss! Stop using them immediately or follow these steps if you need to use them: appeared first on The Hearty Soul.