Category Archive

Sweet Potato and Red Pepper Soup

Pierre Van Zyl17th November 2019Dairy-free, Gluten-free, Paleo, Recipes, soup, Vegan, whole30

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Sweet potato and red pepper soup is the perfect comfort food any time of year! This super simple thick and creamy soup recipe is naturally vegan, gluten free, dairy free and Whole30 friendly! Perfect for lunch time or as a light dinner, this soup is ev…

Creamy Green Chili Spaghetti Squash Bake

Pierre Van Zyl19th October 2019Dairy-free, dinner, Gluten-free, low carb, Paleo, Recipes, Vegan, whole30

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Creamy green chili spaghetti squash bake is the ultimate comfort food! Packed with flavor, this spaghetti squash recipe is topped with creamy green chili sauce and is the perfect side dish. This healthy recipe is naturally vegan, gluten free, Whole30 a…

Balsamic Chicken Crock Pot Recipe

Pierre Van Zyl22nd September 2019Dairy-free, dinner, Gluten-free, low carb, Paleo, Recipes, whole30

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Balsamic chicken in the crock pot is the perfect quick and easy dinner recipe! Super simple to make and just a few ingredients this balsamic chicken is so tender and flavorful! This recipe is perfect for weeknight meals or meal prep and is naturally gl…

Healthy Broccoli Recipes 4 Ways

Pierre Van Zyl13th September 2019Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Healthy broccoli recipes 4 ways are sure to pair perfectly with any meal! You are going to love how simple and easy these healthy sautéed broccoli recipes are! Made with minimal ingredients, these 4 healthy broccoli recipes are going to become you…

Tahini Herb Crusted Salmon Sheet Pan Meal

Pierre Van Zyl7th September 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

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Tahini herb crusted salmon sheet pan meal is the perfect weeknight dinner recipe! This meal is so simple to make and is ready in under 20 minutes! This recipe is gluten free, low carb, Whole30 and keto friendly! Why this recipe works? Tahini herb crust…

Greek Salmon and Vegetables Sheet Pan Meal

Pierre Van Zyl25th August 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Greek salmon sheet pan meal is the perfect weeknight meal! Ready in under 20 minutes, this easy recipe is packed with healthy ingredients and tastes amazing! This Greek inspired seafood dish is also gluten free, paleo, low carb, Whole30 and keto friend…

10 Minute Skillet Asian Chicken

Pierre Van Zyl22nd August 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Simple Skillet Asian chicken is the perfect weeknight meal idea! This easy recipe is ready in just 10 minutes and can be served with rice, cauliflower rice, veggies or your favorite noodles! Perfect for meal prep or a simple weeknight meal! This recipe…

Instant Pot Jasmine Rice

Pierre Van Zyl19th August 2019Dairy-free, Gluten-free, Recipes, Side Dish, Vegan

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Learn how to cook jasmine rice in the Instant pot rice that comes out fluffy and perfectly cooked every time! So much easier than cooking it on the stove and even better, you don’t have to babysit the pot! Great for large batches for meal prep to…

Italian Salmon Salad

Pierre Van Zyl15th August 2019Dairy-free, Gluten-free, keto, low carb, quick, Recipes, salad, whole30

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Italian Salmon Salad is the perfect lunch or dinner recipe! This salmon salad is filling enough to be a meal and so easy to make! It takes less than 15 minutes from start to finish and tastes better than anything you get at a restaurant! Why this recip…

Whole30 Crockpot Ranch Chicken

Pierre Van Zyl11th August 2019Dairy-free, dinner, Gluten-free, keto, low carb, Recipes, whole30

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Crockpot Ranch Chicken is the perfect weeknight protein to go with any meal! This recipe is simple to make, only requires a few ingredients and it’s super versatile! Perfect for meal prep too! Why this recipe works Crockpot ranch chicken is perfe…

Air Fryer Salmon

Pierre Van Zyl9th August 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Air fryer salmon is the easiest way to make juicy salmon in less than 15 minutes! This simple recipe creates perfectly cooked salmon filets every time, and you won’t believe how easy it is to make salmon in the air fryer! Why this recipe works Th…

How to Cook Frozen Brussel Sprouts (air fryer, oven)

Pierre Van Zyl7th August 2019Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Make frozen brussel sprouts taste amazing with these super simple cooking techniques! Use the air fryer or the oven to make the perfect roasted frozen brussel sprouts! No cutting or prep required! Why this recipe works Roasting frozen brussel sprouts i…

4 Ingredient Vegan Granola

Pierre Van Zyl3rd August 2019Breakfast, Dairy-free, Gluten-free, Recipes, Vegan

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You are going to love this 4 ingredient vegan granola recipe! It’s so easy to make, naturally sweetened, gluten free, dairy free and perfect for breakfast, a snack or dessert! Why this recipe works Made with just 4 ingredients in under 30 minutes…

6 Healthy Salad Dressing Recipes To Make at Home

Pierre Van Zyl3rd July 2019Dairy-free, Gluten-free, low carb, Paleo, quick, Recipes, salad, Vegan, whole30

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These 6 healthy salad dressing recipes are my favorite way to add flavor to salad! These recipes are easy to make, are full of healthy ingredients and are packed with flavor! Never have a boring salad again! Why you are going to love these healthy sala…

Healthy Chia Jam – 4 Ways

Pierre Van Zyl25th June 2019Breakfast, Dairy-free, Gluten-free, grain free, low carb, Paleo, Recipes, Vegan, whole30

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You are not going to believe how easy it is to make homemade chia jam! After trying these recipes, you will never need to buy store bought jam again! Deciding which flavor to make is going to become your biggest problem. Chia jam is so easy to make and…

Healthy Strawberry Popsicles

Pierre Van Zyl14th June 2019Dairy-free, dessert, Gluten-free, Paleo, Recipes, Vegan

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Healthy strawberry popsicles are so easy to make, you won’t buy store bought again! These strawberry popsicles are vegan, dairy free, paleo and so simple to make! All you need are 3 ingredients and popsicle molds! Why this recipe works The best w…

Mocha Overnight Oats

Pierre Van Zyl4th June 2019Breakfast, Dairy-free, Gluten-free, high protein, quick, Recipes, Vegan

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Mocha overnight oats are the perfect way to start the day! Combine your favorite breakfast with coffee for the best on the go healthy breakfast idea! These overnight oats are gluten free, vegan, packed with protein and packed with caffeine! Why this re…

Healthy Protein Waffles

Pierre Van Zyl1st June 2019Breakfast, Dairy-free, Gluten-free, high protein, quick, Recipes, Vegetarian

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Healthy protein waffles are the perfect breakfast recipe! These waffles are fluffy and naturally sweet! Ready in just 6 minutes, these gluten free waffles are packed with protein and are free from refined sugar or grains. Why this recipe works These wa…

Healthy Broccoli Tots (oven, air fryer)

Pierre Van Zyl23rd May 2019air fryer, Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Broccoli tots are the perfect healthy way to get in more veggies at your meals! This broccoli tot recipe is vegan, gluten free, dairy free, low carb, Whole30 and so easy to make! All you need are 5 ingredients and about 30 minutes! Why this recipe work…

Juicy Oven Baked Chicken Breast

Pierre Van Zyl16th May 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

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You are going to love this easy recipe for oven baked chicken breast! This recipe creates tender, juicy, and flavorful chicken breast. Say goodbye to dry chicken for good! Why this recipe works: In under 30 minutes, you get juicy, tender, moist chicken…

Coffee Banana Protein Smoothie

Pierre Van Zyl1st May 2019Breakfast, Dairy-free, Gluten-free, high protein, quick, Recipes, Vegan

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Coffee banana protein smoothie is the perfect quick and easy breakfast recipe! This protein packed smoothie is full of healthy ingredients and of course coffee (cold brew or homemade)! You are going to love this gluten free, dairy free, vegan coffee sm…

Baked Teriyaki Salmon Sheet Pan Meal

Pierre Van Zyl25th April 2019Dairy-free, dinner, Gluten-free, grain free, low carb, Paleo, Recipes, whole30

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Baked Teriyaki Salmon Sheet Pan Meal is the perfect weeknight dinner idea! This entire meal cooks up in about 15 minutes and is super healthy and delicious! Paleo, gluten free, dairy free, with low carb and Whole30 adaptations! To be honest, I love sal…

Honey Mustard Dressing Recipe

Pierre Van Zyl20th April 2019Dairy-free, Gluten-free, Paleo, quick, Recipes, salad, Vegetarian

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Honey mustard dressing is a healthy homemade dressing recipe that is so easy to make and only has 5 ingredients. This slightly sweet, tangy dressing is better than store-bought and takes less than 2 minutes to make! This dressing is gluten free, dairy …

Everything Bagel Salmon

Pierre Van Zyl15th April 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

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Everything bagel salmon is the star of a perfect quick and easy weeknight meal! Ready in 15 minutes, this recipe for everything bagel salmon is gluten free, paleo, keto and Whole30 friendly! Perfect for weeknight meals or even entertaining!   I ha…

Air Fryer Chicken Nuggets

Pierre Van Zyl10th April 2019Dairy-free, dinner, Gluten-free, low carb, Paleo, Recipes, whole30

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Air fryer chicken nuggets made with chicken breast and a simple grain free coating are going to become a family favorite! These healthy chicken nuggets are baked in the air fryer and get a crispy, golden, crunchy coating without added oil! Made with al…

Crunchy Broccoli Salad with Lemon Tahini Dressing

Pierre Van Zyl3rd April 2019Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, salad, Vegan, whole30

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Crunchy broccoli salad with lemon tahini dressing is a simple healthy twist on a classic dish! This simple salad only has 9 ingredients and takes 5 minutes to make! Vegan, gluten free, dairy free, paleo, low carb, Whole30 and keto friendly! Perfect for…

Pea Pesto

Pierre Van Zyl29th March 2019Dairy-free, Gluten-free, quick, Recipes, Side Dish, Vegan

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5 minute pea pesto has everything you love about traditional pesto but is slightly sweet and so easy to make!  This healthy recipe is vegan, dairy free, gluten free, and the perfect addition to any meal! This pesto is the perfect topping for chicken, s…

10 Minute Ranch Chicken (Whole30, Low Carb)

Pierre Van Zyl22nd March 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Easy ranch chicken bites are the perfect 10 minute meal idea! This simple recipe pairs well with any sides and only has a few ingredients! Perfect for weeknight meals or meal prep this ranch chicken recipe is gluten free, keto, low carb, paleo and Whol…

Baked Chicken Drumsticks (Whole30, low carb)

Pierre Van Zyl12th March 2019Dairy-free, dinner, Gluten-free, grain free, keto, low carb, Paleo, Recipes, whole30

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Baked chicken drumsticks recipe is going to become your new go to way to make chicken during the week! These crispy baked chicken legs are so easy to make, inexpensive and super juicy and tender! Gluten free, paleo, Whole30, low carb and keto friendly,…

Greek Spaghetti Squash Salad

Pierre Van Zyl8th March 2019Dairy-free, Gluten-free, low carb, Paleo, Recipes, salad, Vegan, whole30

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Greek Spaghetti Squash salad is the perfect weeknight dinner or lunch idea and a fun new way to eat spaghetti squash! This low carb recipe is vegan, gluten free, dairy free, paleo and Whole30 friendly and made with easy to find ingredients! This recipe…

Spicy Sweet Potato Soup

Pierre Van Zyl2nd March 2019Dairy-free, Gluten-free, Paleo, Recipes, soup, Vegan, whole30

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Spicy sweet potato soup is the perfect comfort food ready in about 30 minutes! The perfect blend of sweet and spicy, this soup is so filling and the perfect lunch or dinner meal! This spicy sweet potato soup is packed full of veggies and is vegan, glut…

Spicy Sweet Potato Soup

Pierre Van Zyl2nd March 2019Dairy-free, Gluten-free, Paleo, Recipes, soup, Vegan, whole30

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Spicy sweet potato soup is the perfect comfort food ready in about 30 minutes! The perfect blend of sweet and spicy, this soup is so filling and the perfect lunch or dinner meal! This spicy sweet potato soup is packed full of veggies and is vegan, glut…

Homemade Whole30 BBQ Sauce

Pierre Van Zyl31st January 2019Dairy-free, Gluten-free, grain free, Paleo, quick, Recipes, Side Dish, whole30

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Homemade Whole30 BBQ Sauce is so easy to make and is ready in 2 minutes! No cooking required! This simple healthy recipe for BBQ sauce is vegan, paleo, refined sugar free and Whole30 friendly! Finding a barbeque sauce that is not full of sugar and adde…

High Protein Oatmeal – 4 Ways (vegan, gluten free)

Pierre Van Zyl30th December 2018Breakfast, Dairy-free, Gluten-free, Recipes, Vegan

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Start your morning right with these recipes for high protein oatmeal! So simple to make and packed with fiber and protein, these healthy oatmeal recipes are sure to become your favorites! You only need a few ingredients and there is 20 grams of protein…

Healthy Gingerbread Truffles

Pierre Van Zyl14th December 2018christmas, Dairy-free, dessert, Gluten-free, grain free, high protein, Recipes, Vegan

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These healthy gingerbread truffles are the perfect holiday indulgence! Full of flavor, these truffles are packed with protein, healthy fats, and are vegan, gluten free, dairy free and so easy to make! No baking required! Gingerbread has always been one…

Mocha Quinoa Energy Bites

Pierre Van Zyl7th July 2018Dairy-free, Gluten-free, grain free, no bake, protein, Recipes, Snacks, Vegan

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These vegan energy bites are the perfect no bake sweet treat that double as a perfect post workout snack. The base for this recipe is a bit unexpected, I used cooked quinoa instead of oats, which adds protein and healthy carbs. These energy bites are…

Quinoa Breakfast Bowl

Pierre Van Zyl1st July 2018Breakfast, Dairy-free, Gluten-free, meal prep, protein, Recipes, summer breakfast

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Quinoa breakfast bowl has been one of my new go to ways to start my day. This quinoa breakfast bowl is super filling, vegan, gluten free, and so easy to make! Plus, I honestly don’t know a better way to start the day than with chocolate and cof…

Strawberry Banana Green Smoothie

Pierre Van Zyl22nd June 2018Breakfast, Dairy-free, Gluten-free, protein snack, Recipes, smoothie, Snacks, summer breakfast, Vegan

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I also wanted to share a recipe for an amazing strawberry banana green smoothie I made the other day.  This strawberry banana green smoothie recipe is vegan, low fat, gluten free and paleoish! But more importantly it’s super filling and a great …

Vegan Avocado Ranch Dressing

Pierre Van Zyl17th June 2018All Recipes, Dairy-free, dressing, Gluten-free, keto, low carb, Paleo, Vegan, whole30

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Vegan avocado ranch dressing is the perfect salad dressing or healthy dip with all your favorite ranch flavors. Instead of traditional mayo and sour cream, this dressing uses avocados for …
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Single Serve Brownie (Gluten Free)

Pierre Van Zyl7th June 2018brownies, Dairy-free, dessert, Gluten-free, grain free, low sugar, protein, protein brownies, Recipes, Vegan

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The Single Serve Brownie. These single serve brownies are gluten free, vegan and packed with protein! Oh and they could not be easier to make! These are even healthy enough to be called breakfast on an ordinary Wednesday. Yes, I had these for breakfast…