Category Archive

Air Fryer Delicata Squash

Pierre Van Zyl29th December 2020Dairy-free, Gluten-free, low carb, Paleo, Recipes, Side Dish, Vegan, Vegetarian, whole30

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Air fryer delicata squash is such a quick and easy side dish! Made in just 15 minutes in the air fryer, these delicata squash fries are a great swap out for traditional fries, and an awesome way to get in more veggies! You will not believe how easy the…

Pesto Tuna Pasta

Pierre Van Zyl26th December 2020Dairy-free, dinner, Gluten-free, Recipes

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Pesto tuna pasta is the perfect quick and easy weeknight meal. Made with pantry staples, this tuna pesto pasta is packed with flavor and comes together in under 15 minutes. 3 reasons I love this recipe: Packed with flavor, the pesto and sun dried tomat…

Air Fryer Spaghetti Squash

Pierre Van Zyl22nd December 2020Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, Vegetarian, whole30

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Air fryer spaghetti squash, a quick and easy way to cook perfect spaghetti squash noodles every time. Spaghetti squash cooked in the air fryer is never mushy or overcooked and it makes the best low carb pasta noodles! Use spaghetti squash noodles anywh…

Air Fryer Spaghetti Squash

Pierre Van Zyl22nd December 2020Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, Vegetarian, whole30

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Air fryer spaghetti squash, a quick and easy way to cook perfect spaghetti squash noodles every time. Spaghetti squash cooked in the air fryer is never mushy or overcooked and it makes the best low carb pasta noodles! Use spaghetti squash noodles anywh…

Hemp Almond Flax Crackers

Pierre Van Zyl20th December 2020Dairy-free, Gluten-free, grain free, low carb, Recipes, Snacks, Vegan, Vegetarian

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Hemp almond flax crackers are perfect for snacking and you are not going to believe how easy they are to make! You will never have to spend $5 for a bag of crackers again! These keto almond crackers are made with just a few ingredients and are naturall…

Chocolate Protein Banana Bread

Pierre Van Zyl18th December 2020Dairy-free, dessert, Gluten-free, high protein, Recipes, Vegan, Vegetarian

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Chocolate protein banana bread is the perfect breakfast, snack or dessert! This decadent chocolate banana bread is moist, chocolatey and so easy to make, all you need is one bowl for mixing! This healthy chocolate protein banana bread recipe is natural…

Roasted Red Pepper Sauce (Vegan + Whole30)

Pierre Van Zyl17th December 2020Dairy-free, dinner, Gluten-free, low carb, Paleo, quick, Recipes, Vegan, whole30

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Roasted red pepper sauce is creamy, slightly sweet, velvety and a great alternative to traditional pasta sauce! Made with just 7 ingredients, this healthy roasted red pepper sauce is vegan, Whole30, dairy free and so easy to make! Ready in under 10 min…

Air Fryer Butternut Squash

Pierre Van Zyl9th December 2020Dairy-free, Gluten-free, low carb, Paleo, Recipes, Side Dish, Vegan, Vegetarian, whole30

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Air fryer butternut squash is going to quickly become your favorite way to eat butternut squash. Soft and tender on the inside, caramelized on the outside in about half the time it takes in the oven to roast. Make butternut squash cubes or fries in the…

Paleo Molasses Cookies

Pierre Van Zyl6th December 2020cookies, Dairy-free, dessert, Gluten-free, grain free, Paleo, Recipes, Vegan, Vegetarian

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Paleo molasses cookies are soft and chewy on the inside and crunchy on the outside with a light coating of cinnamon sugar, these cookies are going to make it to your holiday baking list every year! Paleo ginger molasses cookies are packed with flavor a…

Paleo (Vegan) Sweet Potato Casserole

Pierre Van Zyl5th December 2020Dairy-free, Gluten-free, Paleo, Recipes, Side Dish, thanksgiving, Vegan, Vegetarian, whole30

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Paleo sweet potato casserole is the ultimate holiday side dish! This dairy free, gluten free sweet potato casserole with pecan topping can also be made vegan with just a few adjustments! Naturally sweetened, the creamy, rich sweet potato layer is toppe…

Roasted Balsamic Eggplant Steaks

Pierre Van Zyl1st December 2020Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, Vegan, Vegetarian, whole30

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Roasted balsamic eggplant steaks are the perfect meatless meal. Made with roasted balsamic marinated eggplant, vegan creamy spinach and a simple tomato salad, these eggplant steaks are packed with flavor and would be perfect for entertaining or weeknig…

Vegan Protein Banana Bread

Pierre Van Zyl24th November 2020Breakfast, Dairy-free, Gluten-free, Recipes, Vegan, Vegetarian

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Vegan protein banana bread will quickly become your favorite afternoon snack or on the go breakfast! This healthy banana bread with protein is so easy to make, all you need is a large bowl and a spoon and the ingredients are easy to find! Moist, tender…

Peanut Butter Protein Cookies

Pierre Van Zyl21st November 2020Dairy-free, dessert, Gluten-free, high protein, Recipes, Vegan

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Peanut butter protein cookies are soft, chewy and the perfect dessert or afternoon snack! Just like the peanut butter cookies you grew up with, these peanut butter protein powder cookies are so easy to make, all you need is 1 bowl and a spoon! Packed w…

Vegan Sunbutter Cookies

Pierre Van Zyl14th November 2020allergy friendly, Dairy-free, dessert, Gluten-free, grain free, Paleo, Recipes, Vegan

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Sunbutter cookies are the perfect sweet treat or afternoon snack! Just like traditional peanut butter cookies, these sunflower butter cookies are made with just 4 ingredients, even your kids could make them! All you need is 15 minutes and one bowl to m…

Everything Bagel Hummus

Pierre Van Zyl10th November 2020Dairy-free, Gluten-free, quick, Recipes, Snacks, Vegan, Vegetarian

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Everything bagel hummus has all the flavor of an everything bagel, but in hummus form! You are going to love this for snacking or as a flavorful addition to your sandwiches! This everything bagel hummus is made with just 5 ingredients in just 2 minutes…

Quinoa Lentil Mushroom Meatballs

Pierre Van Zyl4th November 2020Dairy-free, dinner, Gluten-free, Recipes, Vegan, Vegetarian

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Quinoa lentil mushroom meatballs are the perfect weeknight meal or even party food! So easy to make and with simple ingredients, you are going to love how much flavor is in these vegetarian meatballs! These lentil vegetarian meatballs are also gluten f…

Vegan Sun Dried Tomato Pesto Pasta

Pierre Van Zyl2nd November 2020Dairy-free, dinner, Gluten-free, Recipes, Vegan, Vegetarian

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Vegan sun dried tomato pesto pasta is the perfect simple weeknight meal! Gluten free pasta topped with homemade sundried tomato pesto (red pesto). Ready in under 20 minutes, this healthy dinner is both filling and flavorful! This recipe is vegan, dairy…

Creamy Cilantro Lime Slaw

Pierre Van Zyl3rd October 2020Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Creamy cilantro lime slaw is the perfect side dish for a simple dinner or the perfect topping for fish tacos! This creamy cilantro lime slaw is made with just a few ingredients and is made without mayo or dairy! Naturally vegan, gluten free, dairy free…

Whole30 Pickled Onions

Pierre Van Zyl18th September 2020Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, Vegetarian, whole30

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Whole30 pickled onions are such a great way to add a pop of flavor and color to any meal! Pink pickled onions only take a few minutes to make and are great with so many different meals! Naturally vegan, gluten free, dairy free, sugar free, low carb and…

Mango Kale Smoothie

Pierre Van Zyl10th September 2020Breakfast, Dairy-free, Gluten-free, quick, Recipes, Vegan, Vegetarian

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Mango kale smoothies are the perfect healthy, quick breakfast recipe! Ready in just 3 minutes with 5 ingredients, you will not believe how delicious this smoothie recipe is! Customize your smoothie based on what you have on hand! Dairy free, vegan, glu…

Pesto Salmon Sheet Pan Meal

Pierre Van Zyl4th September 2020Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

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Pesto salmon sheet pan meal is perfect for week night meals but also fancy enough for guests! This simple recipe is ready in under 20 minutes and is packed with flavor! This healthy meal is naturally gluten free, dairy free, paleo, Whole30 and low carb…

Pesto Pasta Salad with Sun Dried Tomatoes

Pierre Van Zyl26th August 2020Dairy-free, Gluten-free, quick, Recipes, salad, Vegan, Vegetarian

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Pesto pasta salad with sundried tomatoes is the ultimate pasta salad recipe! Perfect for lunch or dinner this quick and easy dish is packed with flavor and uses simple ingredients to create the perfect meal. Made with a dairy free cashew pesto sauce, t…

Italian Quinoa Salad

Pierre Van Zyl21st August 2020Dairy-free, Gluten-free, quick, Recipes, salad, Vegan, Vegetarian

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Italian quinoa salad is packed with fresh flavors and is so easy to make! This healthy salad is filled with veggies, bursting with flavor from the homemade Italian dressing and is so incredibly filling! Naturally gluten free, dairy free and vegan frien…

Instant Pot Quinoa

Pierre Van Zyl18th August 2020Dairy-free, Gluten-free, quick, Recipes, Side Dish, Vegan, Vegetarian

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Instant pot quinoa is done in under 20 minutes and you can walk away while it’s cooking! No more worrying about your quinoa boiling over cooking on the stove! Cooking quinoa in the instant pot is a game changer and you are never going to want to cook i…

Instant Pot Black Beans (2 Ways)

Pierre Van Zyl10th August 2020Dairy-free, Gluten-free, Recipes, Side Dish, Vegan, Vegetarian

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Instant pot black beans are so incredibly easy, you will never have to buy canned black beans again! Make black beans you need for any recipe in under 1 hour using either of these two methods! Naturally gluten free, dairy free, vegan, and no added salt…

Walnut Taco Meat

Pierre Van Zyl5th July 2020Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, Vegan, whole30

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Walnut taco meat is going to be one of your new favorite ways to have tacos! This vegan taco meat is so easy to make, only has 9 ingredients and is ready in less than 15 minutes! Naturally gluten free, dairy free, paleo, Whole30 and low carb friendly, …

Vegan French Dressing

Pierre Van Zyl24th June 2020Dairy-free, Gluten-free, Paleo, quick, Recipes, salad, Vegan, Vegetarian, whole30

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Vegan french dressing is perfect for salads! You will not believe how easy it is to make this healthy salad dressing. Made with simple ingredients this homemade French dressing is gluten free, dairy free, paleo and Whole30 friendly! Why you will love t…

Kale Brussel Sprouts Salad with Cranberries

Pierre Van Zyl19th April 2020Dairy-free, Gluten-free, Paleo, Recipes, salad, Vegan, whole30

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Kale brussel sprouts salad with cranberries is the perfect make ahead lunch or dinner recipe! Add your favorite protein and enjoy this super simple, healthy salad anytime of the year! Perfect for parties or to make ahead for meal prep, this salad is ev…

Asian Chicken Pasta (Instant Pot)

Pierre Van Zyl17th April 2020Dairy-free, dinner, Gluten-free, quick, Recipes

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Asian chicken pasta made in the instant pot is by far one of the easiest one pot dinners you can make! Ready in under 15 minutes, this healthy gluten free recipe is better than take out and way less expensive! Even your kids are going to love this reci…

Vegan Nacho Cheese Sauce

Pierre Van Zyl9th April 2020Dairy-free, Gluten-free, keto, low carb, Paleo, quick, Recipes, Side Dish, Vegan, whole30

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Vegan nacho cheese sauce is one of the simplest and delicious queso recipes you are going to find! Made with just 5 ingredients, this creamy nacho cheese sauce is made with cashews, making it dairy free but super satisfying! You won’t believe how easy …

Buffalo Turkey Meatballs

Pierre Van Zyl5th April 2020Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

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Buffalo turkey meatballs are perfect for weeknight meals, appetizers or snacking! You won’t believe how simple these are to make and how much flavor is packed inside! Naturally gluten free, dairy free, paleo, Whole30 and low carb, these meatballs are p…

Moroccan Cauliflower

Pierre Van Zyl31st March 2020Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Moroccan cauliflower is such a side dish or the perfect addition to a grain bowl or Buddha bowl! This healthy recipe is packed with flavor and is so simple to make! Never eat plain roasted cauliflower again! Naturally vegan, gluten free, paleo, Whole30…

Sheet Pan Shrimp Fajitas

Pierre Van Zyl24th March 2020Dairy-free, dinner, Gluten-free, low carb, Paleo, Recipes, whole30

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Sheet pan shrimp fajitas are the perfect weeknight meal! Ready in less than 15 minutes, this is one of the easiest and flavorful meals! With just a few ingredients, this recipe is gluten free, dairy free, Whole30 and low carb friendly! Why you will lov…

Tahini Pesto

Pierre Van Zyl20th March 2020Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Creamy tahini pesto is the perfect healthy sauce. This pesto uses tahini instead of pine nuts and is creamy, delicious and so easy to make. Ready In 5 minutes, this pesto is vegan, gluten free, dairy free, Whole30 and low carb friendly! Why this recipe…

Creamy Lemon Tahini Pasta

Pierre Van Zyl17th March 2020Dairy-free, dinner, Gluten-free, Recipes, Vegan, Vegetarian

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Creamy lemon tahini pasta is the perfect quick and simple weeknight meal! Packed with flavor this simple, healthy recipe has less than 10 ingredients and is ready in under 15 minutes. The creamy lemon tahini pasta sauce is naturally dairy free, vegan a…

Pecan Crusted Salmon

Pierre Van Zyl3rd March 2020Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Pecan crusted salmon is a healthy, simple meal that is perfect for weeknight meals or entertaining company! I promise you this recipe is ready in about 15 minutes and looks restaurant quality but only has 7 ingredients! Naturally gluten free, dairy fre…

Instant Pot Chicken Thighs and Rice

Pierre Van Zyl26th February 2020Dairy-free, dinner, Gluten-free, Recipes

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Instant pot chicken and rice is such a simple, healthy, delicious dinner recipe that is perfect for weeknight meals with family! This easy recipe is just 6 ingredients and it cooks in the pressure cooker in 45 minutes start to finish! You are going to …

Spinach Artichoke Stuffed Mushrooms

Pierre Van Zyl14th February 2020Dairy-free, Gluten-free, low carb, Paleo, Recipes, Snacks, Vegan, whole30

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Spinach artichoke stuffed mushrooms are the perfect appetizer or game day snack! So simple to make, this recipe is dairy free, gluten free, vegan and Whole30 friendly so it’s sure to be a crowd pleaser! Don’t be surprised when this disappears quickly a…

Sweet Potato and Red Pepper Soup

Pierre Van Zyl17th November 2019Dairy-free, Gluten-free, Paleo, Recipes, soup, Vegan, whole30

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Sweet potato and red pepper soup is the perfect comfort food any time of year! This super simple thick and creamy soup recipe is naturally vegan, gluten free, dairy free and Whole30 friendly! Perfect for lunch time or as a light dinner, this soup is ev…

Creamy Green Chili Spaghetti Squash Bake

Pierre Van Zyl19th October 2019Dairy-free, dinner, Gluten-free, low carb, Paleo, Recipes, Vegan, whole30

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Creamy green chili spaghetti squash bake is the ultimate comfort food! Packed with flavor, this spaghetti squash recipe is topped with creamy green chili sauce and is the perfect side dish. This healthy recipe is naturally vegan, gluten free, Whole30 a…