No, you won’t be injecting this shot! This flu “shot” is something you can make any time of year as maintenance, or as soon as you feel any cold or flu symptoms coming on. This health elixir is very simple to make. Just stir all the ingredients together, add warm water, pour and sip. Here’s… View Article
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If you’re trying trying to stay healthy by eating lots of vegetables that means you’re probably eating lots of salads. But let’s be honest, sometimes the same old salad can get a bit boring. Lettuce, tomato, cucumber maybe a protein and a bottled dressing can become a routine that makes vegetables feel like a chore…. View Article
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I was at the market last week and couldn’t help but notice these beautiful, yellow-orange, perfectly ripe mangoes. They caught my attention and cravings ensued! I couldn’t wait to get them in the kitchen and whip something juicy up. Enter this mango lassi. Now, normally mango lassis have yogurt in them to provide some added… View Article
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Most mornings I crave something warm to drink before I have my breakfast. I’m not a coffee person, never have been and sometimes tea can get a little boring. Enter the turmeric chai latte which has now changed my day for the better. I knew it was a reaaaaally solid recipe when I started to… View Article
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This recipe is out-of-this-world good. After all, how could you go wrong when combining brownie, cheesecake, walnuts and dark chocolate chips?? It makes for a scrumptious combination of flavours and textures that come together to create the perfect, decadent dessert. Tasting it you would NEVER know that it’s also gluten-free, vegan and refined sugar-free. Win,… View Article
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Breaking news: we’re revolutionizing chocolate cake. As doctors and heath aficionados seem to have blacklisted egg, flour, and sugar from the-cake-making-kitchen, we thought it best to have a healthy alternative available. Instead, this “Coffee-Chocolate Vegan Cake with Chocolate Mascarpone Cheese Icing” recipe uses quinoa, millet, and buckwheat to make a filling a nutritious flour, alongside… View Article
The post Mocha-chocolate cake with zero refined sugar or white flour appeared first on The Hearty Soul.
Breaking news: we’re revolutionizing chocolate cake. As doctors and heath aficionados seem to have blacklisted egg, flour, and sugar from the-cake-making-kitchen, we thought it best to have a healthy alternative available. Instead, this “Coffee-Chocolate Vegan Cake with Chocolate Mascarpone Cheese Icing” recipe uses quinoa, millet, and buckwheat to make a filling a nutritious flour, alongside… View Article
The post Mocha-chocolate cake with zero refined sugar or white flour appeared first on The Hearty Soul.
Happy Spring! Winter is slowly coming to an end, but on the east coast there is still a little chill in the air. That means there’s still plenty of time to enjoy the ultimate comfort food – this delicious, velvety, creamy mac ‘n’ cheese. And the best part? It’s entirely vegan and gluten-free. Yes, mac… View Article
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Let’s all take a moment to be honest with ourselves: If brownies were good for us, we would eat them every day. As it turns out, with a few substitutions, you can have your cake (err, brownie) and eat it, too, with these sugar-free, gluten-free protein brownies. Not only are they sweetened with Stevia and packed… View Article
The post How to make the world’s tastiest protein-brownies without using any sugar appeared first on The Hearty Soul.