Category Archive

Vegan Sunbutter Cookies

Pierre Van Zyl14th November 2020allergy friendly, Dairy-free, dessert, Gluten-free, grain free, Paleo, Recipes, Vegan

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Sunbutter cookies are the perfect sweet treat or afternoon snack! Just like traditional peanut butter cookies, these sunflower butter cookies are made with just 4 ingredients, even your kids could make them! All you need is 15 minutes and one bowl to m…

Everything Bagel Hummus

Pierre Van Zyl10th November 2020Dairy-free, Gluten-free, quick, Recipes, Snacks, Vegan, Vegetarian

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Everything bagel hummus has all the flavor of an everything bagel, but in hummus form! You are going to love this for snacking or as a flavorful addition to your sandwiches! This everything bagel hummus is made with just 5 ingredients in just 2 minutes…

Quinoa Lentil Mushroom Meatballs

Pierre Van Zyl4th November 2020Dairy-free, dinner, Gluten-free, Recipes, Vegan, Vegetarian

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Quinoa lentil mushroom meatballs are the perfect weeknight meal or even party food! So easy to make and with simple ingredients, you are going to love how much flavor is in these vegetarian meatballs! These lentil vegetarian meatballs are also gluten f…

Vegan Sun Dried Tomato Pesto Pasta

Pierre Van Zyl2nd November 2020Dairy-free, dinner, Gluten-free, Recipes, Vegan, Vegetarian

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Vegan sun dried tomato pesto pasta is the perfect simple weeknight meal! Gluten free pasta topped with homemade sundried tomato pesto (red pesto). Ready in under 20 minutes, this healthy dinner is both filling and flavorful! This recipe is vegan, dairy…

Creamy Cilantro Lime Slaw

Pierre Van Zyl3rd October 2020Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Creamy cilantro lime slaw is the perfect side dish for a simple dinner or the perfect topping for fish tacos! This creamy cilantro lime slaw is made with just a few ingredients and is made without mayo or dairy! Naturally vegan, gluten free, dairy free…

Whole30 Pickled Onions

Pierre Van Zyl18th September 2020Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, Vegetarian, whole30

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Whole30 pickled onions are such a great way to add a pop of flavor and color to any meal! Pink pickled onions only take a few minutes to make and are great with so many different meals! Naturally vegan, gluten free, dairy free, sugar free, low carb and…

Mango Kale Smoothie

Pierre Van Zyl10th September 2020Breakfast, Dairy-free, Gluten-free, quick, Recipes, Vegan, Vegetarian

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Mango kale smoothies are the perfect healthy, quick breakfast recipe! Ready in just 3 minutes with 5 ingredients, you will not believe how delicious this smoothie recipe is! Customize your smoothie based on what you have on hand! Dairy free, vegan, glu…

Pesto Salmon Sheet Pan Meal

Pierre Van Zyl4th September 2020Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

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Pesto salmon sheet pan meal is perfect for week night meals but also fancy enough for guests! This simple recipe is ready in under 20 minutes and is packed with flavor! This healthy meal is naturally gluten free, dairy free, paleo, Whole30 and low carb…

Pesto Pasta Salad with Sun Dried Tomatoes

Pierre Van Zyl26th August 2020Dairy-free, Gluten-free, quick, Recipes, salad, Vegan, Vegetarian

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Pesto pasta salad with sundried tomatoes is the ultimate pasta salad recipe! Perfect for lunch or dinner this quick and easy dish is packed with flavor and uses simple ingredients to create the perfect meal. Made with a dairy free cashew pesto sauce, t…

Italian Quinoa Salad

Pierre Van Zyl21st August 2020Dairy-free, Gluten-free, quick, Recipes, salad, Vegan, Vegetarian

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Italian quinoa salad is packed with fresh flavors and is so easy to make! This healthy salad is filled with veggies, bursting with flavor from the homemade Italian dressing and is so incredibly filling! Naturally gluten free, dairy free and vegan frien…

Instant Pot Quinoa

Pierre Van Zyl18th August 2020Dairy-free, Gluten-free, quick, Recipes, Side Dish, Vegan, Vegetarian

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Instant pot quinoa is done in under 20 minutes and you can walk away while it’s cooking! No more worrying about your quinoa boiling over cooking on the stove! Cooking quinoa in the instant pot is a game changer and you are never going to want to cook i…

Instant Pot Black Beans (2 Ways)

Pierre Van Zyl10th August 2020Dairy-free, Gluten-free, Recipes, Side Dish, Vegan, Vegetarian

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Instant pot black beans are so incredibly easy, you will never have to buy canned black beans again! Make black beans you need for any recipe in under 1 hour using either of these two methods! Naturally gluten free, dairy free, vegan, and no added salt…

Walnut Taco Meat

Pierre Van Zyl5th July 2020Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, Vegan, whole30

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Walnut taco meat is going to be one of your new favorite ways to have tacos! This vegan taco meat is so easy to make, only has 9 ingredients and is ready in less than 15 minutes! Naturally gluten free, dairy free, paleo, Whole30 and low carb friendly, …

Vegan French Dressing

Pierre Van Zyl24th June 2020Dairy-free, Gluten-free, Paleo, quick, Recipes, salad, Vegan, Vegetarian, whole30

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Vegan french dressing is perfect for salads! You will not believe how easy it is to make this healthy salad dressing. Made with simple ingredients this homemade French dressing is gluten free, dairy free, paleo and Whole30 friendly! Why you will love t…

Kale Brussel Sprouts Salad with Cranberries

Pierre Van Zyl19th April 2020Dairy-free, Gluten-free, Paleo, Recipes, salad, Vegan, whole30

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Kale brussel sprouts salad with cranberries is the perfect make ahead lunch or dinner recipe! Add your favorite protein and enjoy this super simple, healthy salad anytime of the year! Perfect for parties or to make ahead for meal prep, this salad is ev…

Asian Chicken Pasta (Instant Pot)

Pierre Van Zyl17th April 2020Dairy-free, dinner, Gluten-free, quick, Recipes

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Asian chicken pasta made in the instant pot is by far one of the easiest one pot dinners you can make! Ready in under 15 minutes, this healthy gluten free recipe is better than take out and way less expensive! Even your kids are going to love this reci…

Vegan Nacho Cheese Sauce

Pierre Van Zyl9th April 2020Dairy-free, Gluten-free, keto, low carb, Paleo, quick, Recipes, Side Dish, Vegan, whole30

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Vegan nacho cheese sauce is one of the simplest and delicious queso recipes you are going to find! Made with just 5 ingredients, this creamy nacho cheese sauce is made with cashews, making it dairy free but super satisfying! You won’t believe how easy …

Buffalo Turkey Meatballs

Pierre Van Zyl5th April 2020Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

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Buffalo turkey meatballs are perfect for weeknight meals, appetizers or snacking! You won’t believe how simple these are to make and how much flavor is packed inside! Naturally gluten free, dairy free, paleo, Whole30 and low carb, these meatballs are p…

Moroccan Cauliflower

Pierre Van Zyl31st March 2020Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Moroccan cauliflower is such a side dish or the perfect addition to a grain bowl or Buddha bowl! This healthy recipe is packed with flavor and is so simple to make! Never eat plain roasted cauliflower again! Naturally vegan, gluten free, paleo, Whole30…

Sheet Pan Shrimp Fajitas

Pierre Van Zyl24th March 2020Dairy-free, dinner, Gluten-free, low carb, Paleo, Recipes, whole30

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Sheet pan shrimp fajitas are the perfect weeknight meal! Ready in less than 15 minutes, this is one of the easiest and flavorful meals! With just a few ingredients, this recipe is gluten free, dairy free, Whole30 and low carb friendly! Why you will lov…

Tahini Pesto

Pierre Van Zyl20th March 2020Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Creamy tahini pesto is the perfect healthy sauce. This pesto uses tahini instead of pine nuts and is creamy, delicious and so easy to make. Ready In 5 minutes, this pesto is vegan, gluten free, dairy free, Whole30 and low carb friendly! Why this recipe…

Creamy Lemon Tahini Pasta

Pierre Van Zyl17th March 2020Dairy-free, dinner, Gluten-free, Recipes, Vegan, Vegetarian

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Creamy lemon tahini pasta is the perfect quick and simple weeknight meal! Packed with flavor this simple, healthy recipe has less than 10 ingredients and is ready in under 15 minutes. The creamy lemon tahini pasta sauce is naturally dairy free, vegan a…

Pecan Crusted Salmon

Pierre Van Zyl3rd March 2020Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Pecan crusted salmon is a healthy, simple meal that is perfect for weeknight meals or entertaining company! I promise you this recipe is ready in about 15 minutes and looks restaurant quality but only has 7 ingredients! Naturally gluten free, dairy fre…

Instant Pot Chicken Thighs and Rice

Pierre Van Zyl26th February 2020Dairy-free, dinner, Gluten-free, Recipes

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Instant pot chicken and rice is such a simple, healthy, delicious dinner recipe that is perfect for weeknight meals with family! This easy recipe is just 6 ingredients and it cooks in the pressure cooker in 45 minutes start to finish! You are going to …

Spinach Artichoke Stuffed Mushrooms

Pierre Van Zyl14th February 2020Dairy-free, Gluten-free, low carb, Paleo, Recipes, Snacks, Vegan, whole30

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Spinach artichoke stuffed mushrooms are the perfect appetizer or game day snack! So simple to make, this recipe is dairy free, gluten free, vegan and Whole30 friendly so it’s sure to be a crowd pleaser! Don’t be surprised when this disappears quickly a…

Sweet Potato and Red Pepper Soup

Pierre Van Zyl17th November 2019Dairy-free, Gluten-free, Paleo, Recipes, soup, Vegan, whole30

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Sweet potato and red pepper soup is the perfect comfort food any time of year! This super simple thick and creamy soup recipe is naturally vegan, gluten free, dairy free and Whole30 friendly! Perfect for lunch time or as a light dinner, this soup is ev…

Creamy Green Chili Spaghetti Squash Bake

Pierre Van Zyl19th October 2019Dairy-free, dinner, Gluten-free, low carb, Paleo, Recipes, Vegan, whole30

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Creamy green chili spaghetti squash bake is the ultimate comfort food! Packed with flavor, this spaghetti squash recipe is topped with creamy green chili sauce and is the perfect side dish. This healthy recipe is naturally vegan, gluten free, Whole30 a…

Balsamic Chicken Crock Pot Recipe

Pierre Van Zyl22nd September 2019Dairy-free, dinner, Gluten-free, low carb, Paleo, Recipes, whole30

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Balsamic chicken in the crock pot is the perfect quick and easy dinner recipe! Super simple to make and just a few ingredients this balsamic chicken is so tender and flavorful! This recipe is perfect for weeknight meals or meal prep and is naturally gl…

Healthy Broccoli Recipes 4 Ways

Pierre Van Zyl13th September 2019Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Healthy broccoli recipes 4 ways are sure to pair perfectly with any meal! You are going to love how simple and easy these healthy sautéed broccoli recipes are! Made with minimal ingredients, these 4 healthy broccoli recipes are going to become you…

Tahini Herb Crusted Salmon Sheet Pan Meal

Pierre Van Zyl7th September 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

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Tahini herb crusted salmon sheet pan meal is the perfect weeknight dinner recipe! This meal is so simple to make and is ready in under 20 minutes! This recipe is gluten free, low carb, Whole30 and keto friendly! Why this recipe works? Tahini herb crust…

Greek Salmon and Vegetables Sheet Pan Meal

Pierre Van Zyl25th August 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Greek salmon sheet pan meal is the perfect weeknight meal! Ready in under 20 minutes, this easy recipe is packed with healthy ingredients and tastes amazing! This Greek inspired seafood dish is also gluten free, paleo, low carb, Whole30 and keto friend…

10 Minute Skillet Asian Chicken

Pierre Van Zyl22nd August 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Simple Skillet Asian chicken is the perfect weeknight meal idea! This easy recipe is ready in just 10 minutes and can be served with rice, cauliflower rice, veggies or your favorite noodles! Perfect for meal prep or a simple weeknight meal! This recipe…

Instant Pot Jasmine Rice

Pierre Van Zyl19th August 2019Dairy-free, Gluten-free, Recipes, Side Dish, Vegan

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Learn how to cook jasmine rice in the Instant pot rice that comes out fluffy and perfectly cooked every time! So much easier than cooking it on the stove and even better, you don’t have to babysit the pot! Great for large batches for meal prep to…

Italian Salmon Salad

Pierre Van Zyl15th August 2019Dairy-free, Gluten-free, keto, low carb, quick, Recipes, salad, whole30

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Italian Salmon Salad is the perfect lunch or dinner recipe! This salmon salad is filling enough to be a meal and so easy to make! It takes less than 15 minutes from start to finish and tastes better than anything you get at a restaurant! Why this recip…

Whole30 Crockpot Ranch Chicken

Pierre Van Zyl11th August 2019Dairy-free, dinner, Gluten-free, keto, low carb, Recipes, whole30

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Crockpot Ranch Chicken is the perfect weeknight protein to go with any meal! This recipe is simple to make, only requires a few ingredients and it’s super versatile! Perfect for meal prep too! Why this recipe works Crockpot ranch chicken is perfe…

Air Fryer Salmon

Pierre Van Zyl9th August 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Air fryer salmon is the easiest way to make juicy salmon in less than 15 minutes! This simple recipe creates perfectly cooked salmon filets every time, and you won’t believe how easy it is to make salmon in the air fryer! Why this recipe works Th…

How to Cook Frozen Brussel Sprouts (air fryer, oven)

Pierre Van Zyl7th August 2019Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Make frozen brussel sprouts taste amazing with these super simple cooking techniques! Use the air fryer or the oven to make the perfect roasted frozen brussel sprouts! No cutting or prep required! Why this recipe works Roasting frozen brussel sprouts i…

4 Ingredient Vegan Granola

Pierre Van Zyl3rd August 2019Breakfast, Dairy-free, Gluten-free, Recipes, Vegan

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You are going to love this 4 ingredient vegan granola recipe! It’s so easy to make, naturally sweetened, gluten free, dairy free and perfect for breakfast, a snack or dessert! Why this recipe works Made with just 4 ingredients in under 30 minutes…

6 Healthy Salad Dressing Recipes To Make at Home

Pierre Van Zyl3rd July 2019Dairy-free, Gluten-free, low carb, Paleo, quick, Recipes, salad, Vegan, whole30

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These 6 healthy salad dressing recipes are my favorite way to add flavor to salad! These recipes are easy to make, are full of healthy ingredients and are packed with flavor! Never have a boring salad again! Why you are going to love these healthy sala…

Healthy Chia Jam – 4 Ways

Pierre Van Zyl25th June 2019Breakfast, Dairy-free, Gluten-free, grain free, low carb, Paleo, Recipes, Vegan, whole30

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You are not going to believe how easy it is to make homemade chia jam! After trying these recipes, you will never need to buy store bought jam again! Deciding which flavor to make is going to become your biggest problem. Chia jam is so easy to make and…