This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Diuretics, as substances that play a crucial role in maintaining our body’s fluid balance, are critical to our he…
Your stomach uses one of the most powerful naturally occurring acids to break down everything you eat. Stomach acid is even strong enough to completely dissolve a razor blade! Thankfully, we don’t actually feel any of that incredible ac…
Peppermint oil is one of the most widely used essential oils, found in everything from candy canes to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your he…
Ever find yourself craving something delicious but then worrying about your waistline? Fortunately, not every food is out to get you and your weight loss progress. There’s a long list of options that’ll not only satisfy your taste buds but also k…
According to Statistics Canada, 1 in 4 people suffer from a mental health condition in Canada. Most of these individuals will fall between the cracks of a medical system that is not equipped to deal with the rise of stress and mood disorders, such as d…
Many people live with constipation and in desperation, or on the advice of other individuals, turn to laxatives for relief. Laxatives are also frequently prescribed, even though the active ingredient in most laxatives is polyethylene glycol (PEG) 3350….
Celiac Disease is an autoimmune disease that damages the small intestine and ruins the absorption of nutrients. Unfortunately, about 83% of Americans with this condition are either undiagnosed or misdiagnosed with other ailments. (1) Celiac Disease: A …
In the United States and around the world, gallstones and gallbladder disease is on the rise. About twenty million Americans, or fifteen percent of the population, have gallstones. Of those people, eighty-five percent of their gallstones are cholestero…
There are many powerful herbs that are used to treat parasite infections; however, taking them without adhering to the basics of a healthy lifestyle is like putting the wagon before the horse. Parasitic Infection Before we dive in, know that it is not …
Laxatives can have powerful effects on your digestive health. Because of their effects in the body, laxatives can help relieve constipation and promote regular bowel movements. Surprisingly, there are many natural laxatives available that can be just a…
For anyone who has experienced heartburn, or gastroesophageal reflux disease (GERD), they would likely vouch for how excruciating it can be. Moreover, they would probably mention how crucial but hard it is to find relief. For many, this relief comes fr…
If you suffer from headaches, joint pain, constipation, digestive problems, or more – you may just be dehydrated. People often go about their days forgetting to drink enough water, a powerful liquid that helps keep your bodily functions in tip-top shap…
The human body really is an incredible thing. With its intricate design and unexpected connections, we’re still learning about how it works today. Just when we thought we understood everything there is to know about our anatomy, a recent revelation has…
Licorice root has been used for centuries in traditional medicine for its various health benefits. Not only is it a popular flavoring agent, but licorice root also offers numerous medicinal properties. From relieving digestive issues to supporting skin…
Raise your hand if you were given Ginger Ale to drink when you were sick as a kid. Many of us have grown up believing that Ginger Ale is a magic elixir that can settle an upset stomach. However, according to experts, this popular notion may not be enti…
Potassium is an essential mineral and electrolyte that plays a vital role in maintaining optimal health. It is necessary for the proper functioning of various bodily systems, including nerve and muscle function, cardiovascular health, and maintaining t…
What’s something that has a huge impact on our health and wellbeing but that we tend to feel uncomfortable talking about? Our poop. That’s right – bowel movements are an essential function of our digestive system, ensuring the elimination of wast…
Recent research has come to the attention of the scientific community linking Rheumatoid Arthritis (RA) to the type of bacteria that exists in your gut. What Your Gut Has to Do With Rheumatoid Arthritis RA is an autoimmune condition that is more common…
According to the World Health Organization, “Antimicrobial resistance (AMR) threatens the effective prevention and treatment of an ever-increasing range of infections caused by bacteria, parasites, viruses and fungi. AMR is an increasingly seriou…
Beets are one of those polarizing vegetables that you either love or you hate. For some they’re like “earth candy”, and add a beautiful pop of color to a dish; others claim that they would rather eat dirt (“after all, it would t…
Sydney Towle, a vibrant Californian, was thrown into an unexpected battle with an aggressive form of cancer at the tender age of 23. Her journey began in early August when doctors stumbled upon a concerning revelation. A sizable mass lurking in her sto…
Living with acid reflux and heartburn can be a daily struggle, impacting our comfort and overall well-being. Fortunately, there are ways to manage these conditions and alleviate symptoms through diet and lifestyle changes. These are some helpful, dieti…
This site contains product affiliate links. We may receive a commission if you purchase after clicking on one of these links. What is Irritable Bowel Syndrome (IBS)? Irritable bowel syndrome (IBS) is a commonly diagnosed chronic gastrointestinal d…
Drinking water is essential for maintaining overall health and well-being. While many people opt for cold water, warm water can offer unique benefits that you may not be aware of. From improving digestion to promoting relaxation, incorporating warm wat…
Acid reflux or heartburn is technically known as gastroesophageal reflux. A person with acid reflux or heartburn may feel a burning sensation in their throat and chest, which may be quite painful and distressing. Acid reflux occurs when the valve, or s…
If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side…
Over the last few years, there has been a massive shift away from wheat. For some, the shift is simply a lifestyle choice, but for others, it isn’t so much a choice as it is necessary. In either case, you have probably noticed the increase in (expensiv…
At any given time of year, at least a few of the magazines on the shelves will have some article or headline dedicated to helping you finally achieve that oh-so-coveted flat stomach, six-pack abs, toned tummy, sexy midriff – whatever you want to …
Gut bacteria, also known as the microbiome, refers to the trillions of microscopic organisms that reside in our digestive tract. These organisms, including bacteria, viruses, fungi, and other microbes, play a crucial role in our overall health and well…
Have you ever heard of the burdock plant? With some parts of the plant being edible, it has been used for a long time, both for food and medicine. While there are numerous benefits to the plant, the root of the burdock plant is arguably the most powerf…
Pumpkin seeds are a small but mighty superfood that has been enjoyed for centuries. Not only do they taste delicious, but they also offer a wide range of health benefits. So if you’re looking for a delicious way to add a healthy crunch to your br…
Fennel, commonly known as Foeniculum vulgare, is a flowering plant that belongs to the carrot family. It is native to the Mediterranean region but is now cultivated in many parts of the world. The ancient Romans supposedly referred to it as “the …
Acid reflux affects millions of people around the world. For some, it is little more than a mild annoyance. For others, it can become chronic and severe. Many people are not familiar with the signs and symptoms of the condition and thus may confuse the…
A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases, which are easily helped and…
Research says that anxiety and Irritable Bowel Syndrome (IBS) are closely related disorders. Many individuals with IBS also experience symptoms of anxiety, and vice versa. While the connection between these two conditions has been observed, the underly…
Intestinal parasites are microscopic organisms that can live inside your body and cause a variety of health problems. They are usually transmitted through contaminated food or water, poor hygiene, or contact with infected individuals. Thankfully, your …
Have you ever heard of nutritional yeast? It’s been around for a while, but it’s become increasingly popular in recent years for its uses in vegan cooking and more and more for its robust nutrition profile. There are a lot of claims on the …
Cayenne pepper has many health benefits. It is a member of the chili pepper family, and it is a spice that can be used for both cooking and as an ingredient in your favorite dishes. Cayenne pepper (Capsicum annuum) is commonly used as a seasoning or in…
Julie Hambleton May 3, 2023 · 4 min read 5 Reasons Why Guava Should Be a Part of Your Day Are you familiar with the guava fruit? You know, the tropical fruit that’s green on the outside and pink on the inside? Originating from Central Am…
We’ve heard all about the benefits of lemon water—it’s a natural detox, it flushes out your system, and it helps with weight loss and digestion. But how much of this is myth and how much is fact? With so many claims and misinformation out t…