Category Archive

Foods You Should Consider Eliminating if You No Longer Have a Gallbladder

Pierre Van Zyl16th March 2024Digestion, Heal

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In the United States and around the world, gallstones and gallbladder disease is on the rise. About twenty million Americans, or fifteen percent of the population, have gallstones. Of those people, eighty-five percent of their gallstones are cholestero…

21 Signs Parasites are Living In Your Body – Use These Herbs to Help Kill Them

Pierre Van Zyl14th March 2024Digestion, Heal, transfered-to-oh

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There are many powerful herbs that are used to treat parasite infections; however, taking them without adhering to the basics of a healthy lifestyle is like putting the wagon before the horse. Parasitic Infection Before we dive in, know that it is not …

20 Natural Laxatives to Help Clear ‘Stuck Poop’ in Your Intestines

Pierre Van Zyl12th March 2024Digestion, Heal

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Laxatives can have powerful effects on your digestive health. Because of their effects in the body, laxatives can help relieve constipation and promote regular bowel movements. Surprisingly, there are many natural laxatives available that can be just a…

The Gastric Protector Known as Omeprazole Increases Your Risk of Death

Pierre Van Zyl12th March 2024Digestion, Heal, Health Awareness

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For anyone who has experienced heartburn, or gastroesophageal reflux disease (GERD), they would likely vouch for how excruciating it can be. Moreover, they would probably mention how crucial but hard it is to find relief. For many, this relief comes fr…

Cold Water vs. Warm Water: One of Them is Damaging to Your Health

Pierre Van Zyl12th March 2024Digestion, Drinks, eat, Heal, Healthy Aging + General Wellness

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If you suffer from headaches, joint pain, constipation, digestive problems, or more – you may just be dehydrated. People often go about their days forgetting to drink enough water, a powerful liquid that helps keep your bodily functions in tip-top shap…

I Just Learned What The belly Button is Attached To, and I’m Not Sure How I Feel About it

Pierre Van Zyl5th March 2024Digestion, Learn, News + Discoveries

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The human body really is an incredible thing. With its intricate design and unexpected connections, we’re still learning about how it works today. Just when we thought we understood everything there is to know about our anatomy, a recent revelation has…

It’s Not Just in Candy: 10 Health Benefits of Licorice Root

Pierre Van Zyl4th March 2024Cancer, Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Remedies & Green Beauty, Weight Loss, Women’s Health

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Licorice root has been used for centuries in traditional medicine for its various health benefits. Not only is it a popular flavoring agent, but licorice root also offers numerous medicinal properties. From relieving digestive issues to supporting skin…

This is Why Most Ginger Ales Won’t Actually Settle Your Stomach

Pierre Van Zyl27th February 2024Digestion, eat, Learn

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Raise your hand if you were given Ginger Ale to drink when you were sick as a kid. Many of us have grown up believing that Ginger Ale is a magic elixir that can settle an upset stomach. However, according to experts, this popular notion may not be enti…

8 Signs That Your Body Isn’t Getting Enough Potassium

Pierre Van Zyl26th February 2024Digestion, eat, Heal, Health Awareness, Healthy Aging + General Wellness, Learn

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Potassium is an essential mineral and electrolyte that plays a vital role in maintaining optimal health. It is necessary for the proper functioning of various bodily systems, including nerve and muscle function, cardiovascular health, and maintaining t…

How Often Should You Have a Bowel Movement? Gastroenterologist Explains.

Pierre Van Zyl16th February 2024Digestion, Health Awareness, Healthy Aging + General Wellness, Learn

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What’s something that has a huge impact on our health and wellbeing but that we tend to feel uncomfortable talking about? Our poop. That’s right – bowel movements are an essential function of our digestive system, ensuring the elimination of wast…

4 Ways to Fix Your Leaky Gut and Alleviate Rheumatoid Arthritis

Pierre Van Zyl13th February 2024Digestion, Heal, Learn, Pain Management

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Recent research has come to the attention of the scientific community linking Rheumatoid Arthritis (RA) to the type of bacteria that exists in your gut. What Your Gut Has to Do With Rheumatoid Arthritis RA is an autoimmune condition that is more common…

The FDA Is Warning People Not to Use This Dangerous Antibiotic

Pierre Van Zyl11th February 2024Digestion, Heal, Health Awareness

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According to the World Health Organization, “Antimicrobial resistance (AMR) threatens the effective prevention and treatment of an ever-increasing range of infections caused by bacteria, parasites, viruses and fungi. AMR is an increasingly seriou…

One Simple Way to Check If You’re Constipated With One Beet

Pierre Van Zyl10th February 2024Digestion, Heal

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Beets are one of those polarizing vegetables that you either love or you hate. For some they’re like “earth candy”, and add a beautiful pop of color to a dish; others claim that they would rather eat dirt (“after all, it would t…

23 Year Old Woman Diagnosed with Aggressive Bile Duct Cancer Reveals Early Symptoms She Ignored

Pierre Van Zyl9th February 2024Cancer, Digestion, Heal, Women’s Health

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Sydney Towle, a vibrant Californian, was thrown into an unexpected battle with an aggressive form of cancer at the tender age of 23. Her journey began in early August when doctors stumbled upon a concerning revelation. A sizable mass lurking in her sto…

Dieticians Share Tips and Foods To Help Those Who Suffer from Acid Reflux and Heartburn

Pierre Van Zyl30th January 2024Digestion, Heal, Health Awareness, Learn

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Living with acid reflux and heartburn can be a daily struggle, impacting our comfort and overall well-being. Fortunately, there are ways to manage these conditions and alleviate symptoms through diet and lifestyle changes. These are some helpful, dieti…

5 of The Best Types of Foods and 4 Supplements for IBS

Pierre Van Zyl26th January 2024Digestion, Heal

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This site contains product affiliate links. We may receive a commission if you purchase after clicking on one of these links. What is Irritable Bowel Syndrome (IBS)? Irritable bowel syndrome (IBS) is a commonly diagnosed chronic gastrointestinal d…

10 Benefits to Drinking Warm Water (No Lemon Required)

Pierre Van Zyl17th January 2024Digestion, Drinks, Health Awareness, Healthy Aging + General Wellness, Learn, Weight Loss

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Drinking water is essential for maintaining overall health and well-being. While many people opt for cold water, warm water can offer unique benefits that you may not be aware of. From improving digestion to promoting relaxation, incorporating warm wat…

What to Drink When You Have Acid Reflux Symptoms (and What to Avoid)

Pierre Van Zyl14th January 2024Digestion, Drinks, eat, Heal

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Acid reflux or heartburn is technically known as gastroesophageal reflux. A person with acid reflux or heartburn may feel a burning sensation in their throat and chest, which may be quite painful and distressing. Acid reflux occurs when the valve, or s…

54 Natural Remedies For 12 Common Ailments

Pierre Van Zyl14th January 2024Digestion, Heal, Healthy Aging + General Wellness, Mental Health, Pain Management

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If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side…

10 Warning Signs You Have A Wheat Intolerance – And What To Eat Instead

Pierre Van Zyl12th December 2023Digestion, eat, Heal, Kitchen Hacks, sponsored, Weight Loss

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Over the last few years, there has been a massive shift away from wheat. For some, the shift is simply a lifestyle choice, but for others, it isn’t so much a choice as it is necessary. In either case, you have probably noticed the increase in (expensiv…

3 Reasons Your Belly is Enlarged That May Not Be Related to Weight Gain

Pierre Van Zyl8th December 2023Digestion, Heal, Weight Loss

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At any given time of year, at least a few of the magazines on the shelves will have some article or headline dedicated to helping you finally achieve that oh-so-coveted flat stomach, six-pack abs, toned tummy, sexy midriff – whatever you want to …

11 Diseases That May Start With Your Gut Bacteria

Pierre Van Zyl22nd November 2023Cancer, Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Mental Health, Weight Loss, Women’s Health

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Gut bacteria, also known as the microbiome, refers to the trillions of microscopic organisms that reside in our digestive tract. These organisms, including bacteria, viruses, fungi, and other microbes, play a crucial role in our overall health and well…

Why Burdock Roots Are the Most Important Part of the Plant

Pierre Van Zyl3rd October 2023Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Remedies & Green Beauty

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Have you ever heard of the burdock plant? With some parts of the plant being edible, it has been used for a long time, both for food and medicine. While there are numerous benefits to the plant, the root of the burdock plant is arguably the most powerf…

Pumpkin Seeds: 9 Benefits of Nature’s Super Seed

Pierre Van Zyl27th September 2023Cancer, Digestion, Health Awareness, Learn, Men’s Health, Mental Health, Women’s Health

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Pumpkin seeds are a small but mighty superfood that has been enjoyed for centuries. Not only do they taste delicious, but they also offer a wide range of health benefits. So if you’re looking for a delicious way to add a healthy crunch to your br…

7 Benefits of Fennel and Fennel Seeds

Pierre Van Zyl21st September 2023Cancer, Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Remedies & Green Beauty

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Fennel, commonly known as Foeniculum vulgare, is a flowering plant that belongs to the carrot family. It is native to the Mediterranean region but is now cultivated in many parts of the world. The ancient Romans supposedly referred to it as “the …

7 Signs You’re Suffering From Acid Reflux and How to Fix It

Pierre Van Zyl2nd August 2023Digestion, Heal, Health Awareness

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Acid reflux affects millions of people around the world. For some, it is little more than a mild annoyance. For others, it can become chronic and severe. Many people are not familiar with the signs and symptoms of the condition and thus may confuse the…

Why Magnesium is the Most Powerful Relaxation Mineral Known to Man

Pierre Van Zyl30th July 2023Digestion, Heal, Healthy Aging + General Wellness, Learn, Mental Health, Pain Management

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A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases, which are easily helped and…

It’s in Your DNA: How Anxiety is Linked to IBS

Pierre Van Zyl20th July 2023Digestion, Heal, Learn, Mental Health, News + Discoveries

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Research says that anxiety and Irritable Bowel Syndrome (IBS) are closely related disorders. Many individuals with IBS also experience symptoms of anxiety, and vice versa. While the connection between these two conditions has been observed, the underly…

7 Signs Of Intestinal Parasites Living Inside Your Body

Pierre Van Zyl16th June 2023Digestion, Health Awareness, Learn

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Intestinal parasites are microscopic organisms that can live inside your body and cause a variety of health problems. They are usually transmitted through contaminated food or water, poor hygiene, or contact with infected individuals. Thankfully, your …

Nutritional Yeast: Health Benefits, Nutrients, and How To Use

Pierre Van Zyl7th June 2023Digestion, Health Awareness, Healthy Aging + General Wellness, News + Discoveries

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Have you ever heard of nutritional yeast? It’s been around for a while, but it’s become increasingly popular in recent years for its uses in vegan cooking and more and more for its robust nutrition profile. There are a lot of claims on the …

6 Health Benefits of Cayenne Pepper

Pierre Van Zyl11th May 2023Cancer, Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, News + Discoveries, Pain Management, Pain Relief, Weight Loss

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Cayenne pepper has many health benefits. It is a member of the chili pepper family, and it is a spice that can be used for both cooking and as an ingredient in your favorite dishes. Cayenne pepper (Capsicum annuum) is commonly used as a seasoning or in…

5 Reasons Why Guava Should Be a Part of Your Day

Pierre Van Zyl3rd May 2023Cancer, Digestion, eat, Evidence Based, Heal, Healthy Aging + General Wellness, Weight Loss

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Julie Hambleton May 3, 2023 · 4 min read 5 Reasons Why Guava Should Be a Part of Your Day Are you familiar with the guava fruit? You know, the tropical fruit that’s green on the outside and pink on the inside? Originating from Central Am…

Benefits of Lemon Water: What’s Myth and What’s Fact?

Pierre Van Zyl20th April 2023Digestion, Health Awareness, Healthy Aging + General Wellness, Learn, Weight Loss

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We’ve heard all about the benefits of lemon water—it’s a natural detox, it flushes out your system, and it helps with weight loss and digestion. But how much of this is myth and how much is fact? With so many claims and misinformation out t…

Is Kale a Superfood? Here’s why you can actually eat too much

Pierre Van Zyl19th April 2023Digestion, Evidence Based, Health Awareness, Learn, News + Discoveries

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Kale is an extraordinarily nutritious food. It is high in fiber and also vitamins A, C, B-6, and K. Kale is high in minerals like iron, calcium, copper, potassium, and magnesium. Kale also contains powerful antioxidants like quercetin. Though kale is e…

High School Student Won Science Fair – Showed A Forgotten Native American Recipe Kills Cancer Cells In Vitro

Pierre Van Zyl18th April 2023Cancer, Digestion, Fact Checked, Heal, Learn, News + Discoveries

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A high school student won her regional science fair by proving that the extract of a long-used Native American plant, chokeberries, can target and kill cancer cells in-vitro. This discovery, or rather, re-discovery, could in the future be a huge breakt…

Spirulina: One of the Most Nutrient-Dense Foods on the Planet

Pierre Van Zyl13th April 2023Cancer, Digestion, eat, Evidence Based, Health Awareness, Healthy Aging + General Wellness, Learn

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Spirulina is a blue-green alga that grows in both fresh and salt water. It has been consumed as a food source for thousands of years and is now frequently used as an ingredient in dietary supplements and other health products. If you’re looking f…

How to treat H. Pylori Bacteria Causing Heartburn And Bloating + Natural Remedies

Pierre Van Zyl4th April 2023Digestion, Evidence Based, Learn

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If you are suffering from heartburn and bloating, it is possible that you may be suffering from an H. pylori (Helicobacter pylori) bacterial infection. The H. pylori bacteria is one of the most common causes of ulcers in the stomach and small intestine…

Stop holding your farts in – here are 5 health benefits of passing gas

Pierre Van Zyl7th October 2022Digestion, Evidence Based, Heal, Health Awareness

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We’ve all been there. You’re in a crowded, enclosed space- maybe an elevator, the back of a taxi, or standing in line at the coffee shop. You suddenly feel a small amount of pressure building up in your lower abdomen. You’re about to fart. You desperat…

10 Alternative Flours You Should Know

Pierre Van Zyl29th September 2022Digestion, Heal

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White flour gained a bad rap over recent years, and for good reason. Standard flour or all-purpose flour consists of refined wheat that has been stripped of almost all nutrients like fiber, minerals, and vitamins present in the full grain. As a result,…

7 Easy Ways to Improve Your Gut Health: Recognize The Signs of an Unhealthy Gut

Pierre Van Zyl28th September 2022Digestion, Evidence Based, Heal, Healthy Aging + General Wellness, Men’s Health, Mental Health, Weight Loss, Women’s Health

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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Professionals sometimes refer to our gut as the “second brain” of our bodies. Beyond just the physical sensations …