Magnesium is an important mineral for our health. It affects many of the functions of our body as well as our sleep and muscle recuperation. Despite its importance, thousands of people in the United States are deficient. This is everything you need to …
Philly Cheesesteak Cabbage Wraps: All the Good Stuff, None of the Carbs
No one associates Philly cheesesteak with a low-carb diet, but why not start? In this recipe, we use cabbage leaves instead of bread to create Philly cheesesteak wraps with all of the delicious, savory flavors of the original. We’ve also included a vegan and dairy-free version, for those who want the taste of the cheesesteak…
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5 Ways How To Thicken Chili
The chilly and chili season is upon us! The cold weather is the perfect excuse to start making your famous chili. Chili is probably one of the best meals you could make for winter time. The thick, savory, deliciousness that warms our insides and brightens our moods with every bite. If you’re a big fan…
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Grass-Fed Butter Nutrition Facts and Health Benefits
For many years health experts advised that we stay away from butter because of its high fat content. Recently, however, many of them have begun retracting that advice. Research is now telling us that butter, particularly grass-fed butter, may actually be a healthy addition to our diets. While butter is still high in fat, we…
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Carrots Are Orange For Purely Political Reasons. Here’s How We Lost The Rest of the Rainbow.
Over the last several years, you may have noticed a rainbow of carrot colors showing up on grocery store shelves. While these brightly-colored carrots may seem like the product of modern agriculture, they are actually centuries old. In fact, heirloom varieties of the vegetable are far older than the orange carrots we have become accustomed…
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Americans explain why they hate cranberry sauce more than any other holiday dish
The holidays are a time for delicious food- and lots of it. Many of us have fond memories of the incredible spreads our parents and grandparents have prepared over the years, serving us some of our favorite foods. Apparently, however, not every traditional holiday dish is as well-loved. In particular, it appears that many people…
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Healthy Stalk: 5 Health Benefits of Celery
Thanks to its low-calorie content, celery has been a popular food among dieters for decades. There is much more to this crunchy vegetable than just a high water content. There are actually a number of health benefits of celery, and you may want to consider adding it into your weekly produce haul. The Health Benefits…
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BANANA BREAD RECIPE: THE BEST ONE
The first banana bread recipe came to light in 1933 when it appeared in the Balanced Cookbook by Mary Ellis Ames, but became more popular in the 50s with the release of the original Chiquita Banana’s Recipe Book. So it wasn’t shocking when Ruby Vaughan stumbled across a banana bread recipe in the Omaha World-Herald newspaper in 1958, and had never…
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Court rules Subway sandwiches too sugary to meet legal definition of ‘bread’
When it comes to fast food, many people consider Subway to be a healthier option. It’s true that among the McDonalds, Taco Bells, and Burger Kings of the world, Subway seems healthier. After all, it does at least provide a few more veggies and a little less fried food. But it turns out that the…
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16 Fish You Should Consider Never Eating
Fish can be an excellent part of a healthy diet, providing important nutrients like omega-3 fatty acids which can lower your risk for diseases like cardiovascular disease, cancer, Alzheimer’s and dementia, age-related macular degeneration, and rheumatoid arthritis, among others [1]. However, there are some fish you shouldn’t eat. Unfortunately, due to human industrial activity like…
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Healthy, Mouthwatering Recipe for Spiced Sweet Potato Muffins (Gluten-Free and Vegan)
Let’s face it: Muffins are just cupcakes we eat in the morning. We pretend muffins are healthier because we swap the frosting for healthier ingredients like bananas, bran, and berries. And hey, there’s no shame in craving something sweet to start the day. However, super sugary foods like many cereal brands, donuts, and yes, even…
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The Viral Slow Cooker Bread Recipe (Gluten-Free Bread Recipe Included)
Baking bread is a time-consuming and intensive activity, but the results are so worth It. Nothing can quite beat freshly baked, homemade bread. It has the taste of pure love. However, because of the time and effort involving in bread-making, it’s no wonder many people don’t do it. Yeast doughs are finicky and you have to…
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Here’s a Delicious New Twist to the Classic Potato Pancakes Recipe
Potato pancakes, also known as latkes, are a staple in every Jewish home whenever Hanukkah comes around. They are delicious for everyone else all year round too! Potato pancakes make a filling brunch, lunch, or meatless dinner. They are a great new way to enjoy potatoes as if we need another way to make that vegetable…
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This Banana Bread With Sour Cream Melts in Your Mouth (With Vegan, GF, Paleo Option)
There’s nothing quite like freshly baked banana bread. It’s probably the only tangible thing in this world that tastes like love. There’s something about the rich flavor of bananas with the hint of cinnamon or the pockets of melted chocolate chips all baked into the dense hearty cake that we pretend is bread so we…
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Crispy Carrot Bacon Recipe for Those Who Want Bacon Without The Pork
Bacon is one of the best examples of a food people love and hate. Love, because of the savory taste and crispy texture, and hate, because of its potentially negative health effects. People sometimes swap pork bacon for the turkey variety when trying to eat cut back on fat and calories, but now there’s an…
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Why You Should Be Making Pitchers of Herbal Iced Tea Right Now (Pour It In A Wine Glass)
When the COVID-19 pandemic hit, it impacted few industries as severely as the travel and tourism and restaurant and bar industries. This, of course, had a ripple effect that was felt by other industries as well. What does this have to do with herbal iced tea recipes? Keep Reading and find out. With borders, restaurants, bars,…
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Lindt To Launch Vegan Chocolate Range Made With Oat Milk This Year
Vegans and the dairy intolerant rejoice: Lindt is set to release a line of vegan chocolates made with oat milk this year. To make it even better, the chocolates will come in more environmentally friendly packaging. This is what you need to know. Lindt To Release Line of Vegan Sustainable Chocolates Lindt is one of…
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Easy Chocolate Pie with Gluten-free, Vegan, and Paleo Options
When people think of pie, their minds tend to veer to the fruit variety, but this Chocolate Pie will end that. This recipe is luscious, rich, and completely foolproof. Unlike French Silk Pie or Chocolate Chiffon Pie, this variation is simple, basic, and a classic that everyone loves. Best of all, the decadent chocolate filling…
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The Delicious Zucchini Blueberry Bread Recipe You Must Try This Summer (With GF, Vegan, and Paleo Options)
There are so many different kinds of bread. You may have already tried zucchini bread or blueberry muffins, but have you ever thought of putting them together? That’s what this scrumptious Zucchini Blueberry Bread recipe does. It combines the summery sweetness of the berries with the earthy, moistness of summer squash, creating a heavenly bread full of…
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How To Make Your Own Marshmallows That Are So Healthy You’ll Want To Eat the Whole Batch
Love marshmallows but also want to avoid processed, sugar-packed foods? Here’s a healthy marshmallow recipe for you! There’s no candy quite like marshmallows. Their texture is uniquely fluffy, sweet, and with a hint of vanilla. There are delicious roasted over a campfire, puffed into smores, popped over hot cocoa, or skewered next to a decadent…
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Revamp Breakfast With This Vegan Avocado Garlic Butter
Avocados are among the most versatile of foods. They are delicious on their own, perhaps sprinkled with a bit of sea salt, but they pair perfectly with salads, eggs, toast, pasta, sushi, or used in sweet dishes like ice cream, fudge, frosting, and brownies. Add this delicious recipe to the plethora of avocado creations. This…
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Revamp Breakfast With This Vegan Avocado Garlic Butter
Avocados are among the most versatile of foods. They are delicious on their own, perhaps sprinkled with a bit of sea salt, but they pair perfectly with salads, eggs, toast, pasta, sushi, or used in sweet dishes like ice cream, fudge, frosting, and brownies. Add this delicious recipe to the plethora of avocado creations. This…
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The Game-Changing Hack for Removing the White Tendons From Chicken Breasts We All Need To Know
Cooking at home more often instead of eating out or ordering in is a resolution or goal that many of us set for ourselves but struggle to fall through on. We buy things like boneless, skinless chicken breast in an attempt to make it easier, but there’s still that annoying tendon running through each piece….
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Cucamelons is the Most Adorable Superfood You Can Grow in Your Own Garden
What do you get when you cross cucumbers with watermelons? Cucamelons! Although this may sound like a joke, these fruits exist and Americans are finally hearing about them. Cucamelons (Melothria scabra) are known by many names like “Mexican sour gherkin” or its commonly used Spanish name “sandiita” (which means little watermelon). Its monikers don’t end there, but…
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Carrot Cake Muffins Recipe With Cheesecake Fillings (GF, Vegan, Paleo Option)
Carrot cake and cream cheese frosting is a true match made in heaven, especially when baked into a delicious morning treat. After all, what are muffins but cupcakes we eat for breakfast? These carrot cake muffins are moist and fluffy, rich in carrot-cinnamon goodness, and filled with sweet and creamy cheesecake. It’s enough of an incentive…
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