It never hurts to check in on your eating and drinking habits. Have unhealthy options snuck into your regular diet? Keep reading for some of the most common culprits that can damage your health- many of these beverages are marketed as healthy! Red Flag…
Baked Parmesan Zucchini Curly Fries Recipe
Curly fries remind us of happy memories—greasy fingers in a fast food joint or hot snacks at a baseball game—but not exactly nutritious ones. While there are many recipes available for healthy versions of traditional French fries, whether they are made of zucchini, sweet potatoes, or parsnip, curly fries are a different matter because of…
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Meatballs in Spaghetti Squash Nests
Put a fun twist on pasta night with these mini spaghetti squash nests filled with meatballs! If you’re craving spaghetti and meatballs, these portion-sized nests made in a muffin tin are your guilt-free answer. Drizzled with low-sugar Paleo marinara sauce and garnished with fresh basil, these baked spaghetti squash nests are perfect for meal prep or entertaining….
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Benefits of Cucumber in the Heat + Cucumber Lime Mint Agua Fresca Recipe!
We love using food as medicine in Eastern Medicine. Food cures are one of the coolest and simplest ways to rebalance the body. When we use seasonal summer foods, in the summer, we can help beat the heat in a powerful but delicious way! Naturally cooling and slightly sweet in flavor cucumbers are a natural…
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No-bake Peanut Butter Chocolate Cookies
These cookies have three things going for them: They have chocolate. They have peanut butter. They require no oven or baking. Oh yeah, and they’re healthy to boot—gluten-free, high in fiber, and low in sugar. Some people may not consider the perks of a no-bake recipe. Just think of all the times a person is…
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32 Anti-Inflammatory Breakfast Recipes Worth Waking Up To
Pack anti-inflammatory powerhouses like turmeric, ginger, berries, salmon, and more into your breakfasts with these easy recipes. Dealing with inflammation can be a pain, both figuratively and literally. Luckily, certain foods and spices help to significantly reduce inflammation in your body – and they’ll fit right into your breakfast routine. Research shows inflammation is involved in the…
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5 Zucchini Desserts That’ll Make Everyone Want to Eat Their Veggies
When people think of dessert, they think of sumptuous cakes and cookies, sinking their teeth into something decadent and sweet. The last thing they imagine is zucchini, the wannabe cucumbers that are always last be eaten on veggie trays, which is a shame because they are rich in nutrients, high in antioxidants, and can improve…
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5 Zucchini Desserts That’ll Make Everyone Want to Eat Their Veggies
When people think of dessert, they think of sumptuous cakes and cookies, sinking their teeth into something decadent and sweet. The last thing they imagine is zucchini, the wannabe cucumbers that are always last be eaten on veggie trays, which is a shame because they are rich in nutrients, high in antioxidants, and can improve…
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Salt Water Flush Recipe
Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t always do the trick, consider a salt water flush. Sometimes called a “salt water cleanse” or a “master cleanse,” it’s designed to help you cleanse your colon and digestive system by bringing on a forced…
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Salt Water Flush Recipe
Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t always do the trick, consider a salt water flush. Sometimes called a “salt water cleanse” or a “master cleanse,” it’s designed to help you cleanse your colon and digestive system by bringing on a forced…
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How To Make Sour Cream Cucumber Salad
With the summer heat rolling in, everyone is looking for ways to cool off and stay hydrated. Many people dislike plain water or aren’t in the habit of drinking it. Fortunately, many foods contain a high-water content, such as celery, tomatoes, and spinach. However, the vegetable with the highest water content is the humble cucumber,…
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Frozen Chocolate-Dipped Peanut Butter Banana Bites
Summer means two things: One, every person with a sweet tooth is craving something cold and chocolatey. Two, no one has the time to invest in long, complicated recipes. These banana bites solve both issues while being a healthy snack suitable for almost every dietary lifestyle. They’re vegan, gluten-free, and naturally sweetened. Those who are…
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Frozen Chocolate-Dipped Peanut Butter Banana Bites
Summer means two things: One, every person with a sweet tooth is craving something cold and chocolatey. Two, no one has the time to invest in long, complicated recipes. These banana bites solve both issues while being a healthy snack suitable for almost every dietary lifestyle. They’re vegan, gluten-free, and naturally sweetened. Those who are…
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These Avocado Grilled Cauliflower Sandwiches Will Make You Forget Grilled Cheese
Grilled cheese gets a decadent makeover with creamy, mashed avocado sandwiched between crispy, gluten-free cauliflower bread. If you have yet to try cauliflower bread, this easy-to-assemble recipe will become your new go-to sandwich. When cauliflower rice gets mixed with a little almond flour and egg, it creates a delicious Paleo bread that can hold up to piles of…
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Parmesan Cauliflower Bites Will Be Your Newest Obsession
Think cauliflower for your next snack! These cauliflower bites are an easy and delicious side dish to whip up, that is, if they are not all eaten before the meal even starts. Cauliflower is becoming an increasingly popular vegetable, and for good reason. It’s healthy, low in carbohydrates, and tastes yummy with almost everything. You…
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Grow Your Own Pineberries: The White Strawberries with an Amazing Pineapple Flavor
If you’re a fan of strawberries and pineapples, then you’re going to love this fragrant fruit that’s a bit of both and a lot of each. The pineberry, Fragaria x ananassa, is a non-GMO/GE female strawberry cultivar with a dominant white color (and sometimes, a faint yellowish or pinkish tinge), red polka dots embedded in…
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Spring – Into Good Health! (TCM Spring Detox)
The ancient wisdom of Traditional Chinese Medicine (TCM) uses the unique elements of each season (winter spring summer and fall) to guide us on how to live in alignment with nature for optimal health. Modifying our diet and lifestyle according to the seasons is quite intuitive if you think about it: Cooked food in winter,…
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6 Most Nutritious Gluten-Free Flours, Plus A Delicious Almond Bread Recipe
You or someone you know has probably tried the gluten-free diet in the past few years. The popularity of this diet has led to the creation of an array of gluten-free products and entire grocery store aisles dedicated to it. Gluten-free options are now widely available on restaurant menus, in flights, and even in pizza…
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Healthy Banana Cream Cheesecake
There are plenty of delicious reasons why Banana Cream Cheesecake would circulate its way around the web and social media. After coming across this recipe on Taste of Home, we wondered – can he ‘healthify’ that? While we’re entitled to treats to fill our soul, sometimes it’s nice to attempt a whole-food recreation of a…
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Healthy Banana Cream Cheesecake
There are plenty of delicious reasons why Banana Cream Cheesecake would circulate its way around the web and social media. After coming across this recipe on Taste of Home, we wondered – can he ‘healthify’ that? While we’re entitled to treats to fill our soul, sometimes it’s nice to attempt a whole-food recreation of a…
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Everything You Need to Know About Black Seed Oil
Hearing word of a new functional superfood with an impressive skill-set and mix of benefits is exciting for any wellness fan. Although I must say, often times I’m equal parts skeptical as I am intrigued, especially when this new supplement is claimed to ease aches and pain, decrease sugar cravings, promote better digestion and provide…
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Creamy Cauliflower Dip Recipe
Every now and then I get a hankering for a creamy cauliflower dip to serve with crunchy sliced veggies. The flavor of this cauliflower dip is so mild that you’re able to completely dictate the taste of the dip with the spices that you add. Have fun and make a spicy version by adding cayenne, or up the…
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Are Organ Meats Good for You?
Organ meats are often perceived with disgust by some people, but they may be more nutritious than you think. If you’re vegan or vegetarian, this isn’t meant to change your mind, but if you’re not, organ meats may be worth a try. And for those who’ve been enjoying liver and kidney recipes for years, keep…
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20 Anti-Inflammatory Snacks Your Gut Will Thank You For
Learning how your body responds to inflammatory foods (like carbs and gluten) can play an important role in our health. Although some inflammation can help our bodies ward off infections from bacteria and viruses, excess (or chronic inflammation) can lead to autoimmune diseases like arthritis, lupus, Hashimoto’s thyroiditis, and more. Thankfully, one way to help decrease inflammation…
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The First and Most Important Step in a Sustainable Diet
Are you an inspired grocery shopper? Here’s the quickest way to find out: When you walk down the aisles and fill your cart, do you get energized by all the fresh goodness that’s around you? Do you find new creative meal ideas and end up leaving with more than you thought you needed? Every trip…
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Sulfur: A Forgotten Mineral and Novel Supplement
Sulfur is the third topmost mineral in your body (15). It is found in your brain, bones, hair, muscles, and skin and plays a vital role in hundreds of physiological processes. Sulfur doesn’t get the attention of other minerals and vitamins like magnesium which can help relieve muscle cramps and improve your sleep, calcium which…
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Is chocolate really better than cough medicine?!
All singers know to avoid chocolate before a performance. Â When you eat chocolate it can create extra mucus, which is not desirable for singing. However, when you have a cough, it actually helps to coat your throat and soothe irritation that would normally cause you to cough. In fact, according to some research, it may…
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Crustless Spinach Quiche Recipe
Quiche is a classic dish that originated in Europe during the Middle Ages. Although it is considered French, it actually was first made in Germany. The word ‘quiche’ actually comes from the German word ‘kuchen’, which means cake. History of Quiche Europeans began cooking it regularly after WW2, and it rose to popularity in the…
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Crustless Spinach Quiche Recipe
Quiche is a classic dish that originated in Europe during the Middle Ages. Although it is considered French, it actually was first made in Germany. The word ‘quiche’ actually comes from the German word ‘kuchen’, which means cake. History of Quiche Europeans began cooking it regularly after WW2, and it rose to popularity in the…
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