Put a fun twist on pasta night with these mini spaghetti squash nests filled with meatballs! If you’re craving spaghetti and meatballs, these portion-sized nests made in a muffin tin are your guilt-free answer. Drizzled with low-sugar Paleo marinara sauce and garnished with fresh basil, these baked spaghetti squash nests are perfect for meal prep or entertaining….
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We love using food as medicine in Eastern Medicine. Food cures are one of the coolest and simplest ways to rebalance the body. When we use seasonal summer foods, in the summer, we can help beat the heat in a powerful but delicious way! Naturally cooling and slightly sweet in flavor cucumbers are a natural…
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These cookies have three things going for them: They have chocolate. They have peanut butter. They require no oven or baking. Oh yeah, and they’re healthy to boot—gluten-free, high in fiber, and low in sugar. Some people may not consider the perks of a no-bake recipe. Just think of all the times a person is…
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Pack anti-inflammatory powerhouses like turmeric, ginger, berries, salmon, and more into your breakfasts with these easy recipes. Dealing with inflammation can be a pain, both figuratively and literally. Luckily, certain foods and spices help to significantly reduce inflammation in your body – and they’ll fit right into your breakfast routine. Research shows inflammation is involved in the…
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When people think of dessert, they think of sumptuous cakes and cookies, sinking their teeth into something decadent and sweet. The last thing they imagine is zucchini, the wannabe cucumbers that are always last be eaten on veggie trays, which is a shame because they are rich in nutrients, high in antioxidants, and can improve…
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When people think of dessert, they think of sumptuous cakes and cookies, sinking their teeth into something decadent and sweet. The last thing they imagine is zucchini, the wannabe cucumbers that are always last be eaten on veggie trays, which is a shame because they are rich in nutrients, high in antioxidants, and can improve…
The post 5 Zucchini Desserts That’ll Make Everyone Want to Eat Their Veggies appeared first on The Hearty Soul.
Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t always do the trick, consider a salt water flush. Sometimes called a “salt water cleanse” or a “master cleanse,” it’s designed to help you cleanse your colon and digestive system by bringing on a forced…
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Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t always do the trick, consider a salt water flush. Sometimes called a “salt water cleanse” or a “master cleanse,” it’s designed to help you cleanse your colon and digestive system by bringing on a forced…
The post Salt Water Flush Recipe appeared first on The Hearty Soul.
With the summer heat rolling in, everyone is looking for ways to cool off and stay hydrated. Many people dislike plain water or aren’t in the habit of drinking it. Fortunately, many foods contain a high-water content, such as celery, tomatoes, and spinach. However, the vegetable with the highest water content is the humble cucumber,…
The post How To Make Sour Cream Cucumber Salad appeared first on The Hearty Soul.
Summer means two things: One, every person with a sweet tooth is craving something cold and chocolatey. Two, no one has the time to invest in long, complicated recipes. These banana bites solve both issues while being a healthy snack suitable for almost every dietary lifestyle. They’re vegan, gluten-free, and naturally sweetened. Those who are…
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Summer means two things: One, every person with a sweet tooth is craving something cold and chocolatey. Two, no one has the time to invest in long, complicated recipes. These banana bites solve both issues while being a healthy snack suitable for almost every dietary lifestyle. They’re vegan, gluten-free, and naturally sweetened. Those who are…
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Grilled cheese gets a decadent makeover with creamy, mashed avocado sandwiched between crispy, gluten-free cauliflower bread. If you have yet to try cauliflower bread, this easy-to-assemble recipe will become your new go-to sandwich. When cauliflower rice gets mixed with a little almond flour and egg, it creates a delicious Paleo bread that can hold up to piles of…
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Think cauliflower for your next snack! These cauliflower bites are an easy and delicious side dish to whip up, that is, if they are not all eaten before the meal even starts. Cauliflower is becoming an increasingly popular vegetable, and for good reason. It’s healthy, low in carbohydrates, and tastes yummy with almost everything. You…
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If you’re a fan of strawberries and pineapples, then you’re going to love this fragrant fruit that’s a bit of both and a lot of each. The pineberry, Fragaria x ananassa, is a non-GMO/GE female strawberry cultivar with a dominant white color (and sometimes, a faint yellowish or pinkish tinge), red polka dots embedded in…
The post Grow Your Own Pineberries: The White Strawberries with an Amazing Pineapple Flavor appeared first on The Hearty Soul.
The ancient wisdom of Traditional Chinese Medicine (TCM) uses the unique elements of each season (winter spring summer and fall) to guide us on how to live in alignment with nature for optimal health. Modifying our diet and lifestyle according to the seasons is quite intuitive if you think about it: Cooked food in winter,…
The post Spring – Into Good Health! (TCM Spring Detox) appeared first on The Hearty Soul.
You or someone you know has probably tried the gluten-free diet in the past few years. The popularity of this diet has led to the creation of an array of gluten-free products and entire grocery store aisles dedicated to it. Gluten-free options are now widely available on restaurant menus, in flights, and even in pizza…
The post 6 Most Nutritious Gluten-Free Flours, Plus A Delicious Almond Bread Recipe appeared first on The Hearty Soul.
There are plenty of delicious reasons why Banana Cream Cheesecake would circulate its way around the web and social media. After coming across this recipe on Taste of Home, we wondered – can he ‘healthify’ that? While we’re entitled to treats to fill our soul, sometimes it’s nice to attempt a whole-food recreation of a…
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There are plenty of delicious reasons why Banana Cream Cheesecake would circulate its way around the web and social media. After coming across this recipe on Taste of Home, we wondered – can he ‘healthify’ that? While we’re entitled to treats to fill our soul, sometimes it’s nice to attempt a whole-food recreation of a…
The post Healthy Banana Cream Cheesecake appeared first on The Hearty Soul.
Hearing word of a new functional superfood with an impressive skill-set and mix of benefits is exciting for any wellness fan. Although I must say, often times I’m equal parts skeptical as I am intrigued, especially when this new supplement is claimed to ease aches and pain, decrease sugar cravings, promote better digestion and provide…
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Every now and then I get a hankering for a creamy cauliflower dip to serve with crunchy sliced veggies. The flavor of this cauliflower dip is so mild that you’re able to completely dictate the taste of the dip with the spices that you add. Have fun and make a spicy version by adding cayenne, or up the…
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Organ meats are often perceived with disgust by some people, but they may be more nutritious than you think. If you’re vegan or vegetarian, this isn’t meant to change your mind, but if you’re not, organ meats may be worth a try. And for those who’ve been enjoying liver and kidney recipes for years, keep…
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Learning how your body responds to inflammatory foods (like carbs and gluten) can play an important role in our health. Although some inflammation can help our bodies ward off infections from bacteria and viruses, excess (or chronic inflammation) can lead to autoimmune diseases like arthritis, lupus, Hashimoto’s thyroiditis, and more. Thankfully, one way to help decrease inflammation…
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Are you an inspired grocery shopper? Here’s the quickest way to find out: When you walk down the aisles and fill your cart, do you get energized by all the fresh goodness that’s around you? Do you find new creative meal ideas and end up leaving with more than you thought you needed? Every trip…
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Sulfur is the third topmost mineral in your body (15). It is found in your brain, bones, hair, muscles, and skin and plays a vital role in hundreds of physiological processes. Sulfur doesn’t get the attention of other minerals and vitamins like magnesium which can help relieve muscle cramps and improve your sleep, calcium which…
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All singers know to avoid chocolate before a performance. Â When you eat chocolate it can create extra mucus, which is not desirable for singing. However, when you have a cough, it actually helps to coat your throat and soothe irritation that would normally cause you to cough. In fact, according to some research, it may…
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Quiche is a classic dish that originated in Europe during the Middle Ages. Although it is considered French, it actually was first made in Germany. The word ‘quiche’ actually comes from the German word ‘kuchen’, which means cake. History of Quiche Europeans began cooking it regularly after WW2, and it rose to popularity in the…
The post Crustless Spinach Quiche Recipe appeared first on The Hearty Soul.
Quiche is a classic dish that originated in Europe during the Middle Ages. Although it is considered French, it actually was first made in Germany. The word ‘quiche’ actually comes from the German word ‘kuchen’, which means cake. History of Quiche Europeans began cooking it regularly after WW2, and it rose to popularity in the…
The post Crustless Spinach Quiche Recipe appeared first on The Hearty Soul.
Kerrygold butter has been around for over five decades, and recently, more people in the U.S. are starting to choose it over other brands. The buzz over Kerrygold is quite frantic. The butter is made in Ireland, and that’s where all the major ingredients are purchased from. It spreads like a cloud over bread and…
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Packed with phytonutrients, vitamins, minerals, and omega 3’s, sunflower seeds fulfill many nutritional needs. Delicious and easy to find, adding sunflower seeds to your diet adds crucial essential fats and micronutrients. Eating sunflower seeds daily can help improve digestion, lowers blood pressure, and calms anxiety. Sunflower seeds come from the Helianthus annuus, or common sunflower,…
The post Sunflower Seeds Help Improve Heart Health, Fight Cancer, Reduce Anxiety, Heal Eyesight, and More appeared first on The Hearty Soul.