This article is shared with permission from our friends at PaleoHacks. Whisk your senses away with the sweet flavors of pineapple over juicy grilled chicken. When summer rolls around, grilled fruit is a delicious way to upgrade any meat dish. In this recipe, you’ll be grilling pineapple slices next to chicken marinated in a mouthwatering, sticky-sweet… View Article
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This article is shared with permission from our friends at ZME Science. Steaming fish for a few minutes may be the healthiest way of cooking fish. A new paper shows that this cooking method is the best at slashing the cyanotoxins passed on to us, helping reduce associated health risks. There’s one branch on the tree… View Article
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This salad makes the perfect meal on the go! Mason jars are great tupperware storage alternatives. I love using glass instead of plastic whenever possible. I first started making these types of salads when I wanted to switch up my work lunches. It’s a great way to get in tons of vegetables and make a… View Article
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This article is shared with permission from our friends at Dr. Mercola. Did You Know? The gelatin found in bone broth is a hydrophilic colloid that attracts and holds liquids, including digestive juices, thereby supporting proper digestion Bone broth reduces joint pain and inflammation courtesy of chondroitin sulfates, glucosamine, and other compounds extracted from the… View Article
The post The World’s Simplest Bone Broth Recipe That Can Fight Infection, Inflammation, and Hair Loss appeared first on The Hearty Soul.
This article is share with permission from our friends at Paleohacks. Crispy, crunchy, juicy Buffalo chicken tenders with a rich, Buffalo sauce in 30 minutes or less. Perfect for gameday, parties or savory snacking, these chicken tenders pack an addicting crunch without any of the gluten. Best of all: you just need a handful of… View Article
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This article is shared with permission from our friends at Paleohacks.com. Easy, Melt In Your Mouth Oven-Baked Ribs Saucy, oven-baked ribs that are fall-off-the-bone tender. Zero grilling skills required. The recipe pairs ribs with a delicious homemade barbeque sauce made from pantry staples. The ingredients marry into a thick sauce that’s a little sweet, a little… View Article
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This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! When you order a burrito at your local fast food chain, you are well-aware that you are blowing off your diet. Maybe it’s your birthday, or any happy occasion,… View Article
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Most of the time, if I’m being completely honest, my go-to lunch or dinner is a big salad. Why? Salads give me the most bang for their buck. They require minimal effort (especially if you’ve prepped some veggies earlier in the week), and they’re full of healthy ingredients and flavours. Fibre, antioxidants, protein, phytonutrients, healthy… View Article
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This article is shared with permission from our friends at Paleohacks.com. This ‘Whole Cauliflower in Heavenly Beef Ragoût‘ recipe transforms this everyday vegetable into the main attraction. Stewed over low heat with a delicious concoction of diced vegetables, beef, and a fragrant sauce made with wine, balsamic vinegar, and beef stock, this is one dish you’re… View Article
The post Beef Ragout with Mashed “Potatoes”: low carb, high protein, low calories, full flavor! appeared first on The Hearty Soul.
If you’re trying trying to stay healthy by eating lots of vegetables that means you’re probably eating lots of salads. But let’s be honest, sometimes the same old salad can get a bit boring. Lettuce, tomato, cucumber maybe a protein and a bottled dressing can become a routine that makes vegetables feel like a chore…. View Article
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By Shahzadi Devje – an award winning media Dietitian, writer, speaker, recipe creator and Resident Nutritionist for ReverseD – the first diabetes TV reality show. Check out her blog, and follow her on Facebook, Instagram, and Twitter for more. BLACK BEAN & SWEET POTATO VEGETARIAN KEBABS Perfect for times when your pantry is low in ingredients… View Article
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This amazing guest post was written by Jenni + Mimi, Registered Holistic Nutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! The Naughty Nutritionists’ Fat Burning… View Article
The post Fat-Burning Breakfast Burrito Recipe (With a Vegan Option) appeared first on The Hearty Soul.
This amazing guest post was written by Jenni + Mimi, Registered Holistic Nutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! The Naughty Nutritionists’ Fat Burning… View Article
The post Fat-Burning Breakfast Burrito Recipe (With a Vegan Option) appeared first on The Hearty Soul.
This amazing guest post was written by Shahzadi Devje, an award-winning Registered Dietitian-Nutritionist and founder of Desi~Licious RD. We encourage you to check out her Facebook group and website. Cozy up with a warm bowl of this hearty vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood… View Article
The post Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients appeared first on The Hearty Soul.
This amazing guest post was written by Shahzadi Devje, an award-winning Registered Dietitian-Nutritionist and founder of Desi~Licious RD. We encourage you to check out her Facebook group and website. Cozy up with a warm bowl of this hearty vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood… View Article
The post Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients appeared first on The Hearty Soul.
This amazing guest post was written by Shahzadi Devje, an award-winning Registered Dietitian-Nutritionist and founder of Desi~Licious RD. We encourage you to check out her Facebook group and website. Cozy up with a warm bowl of this hearty vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood… View Article
The post Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients appeared first on The Hearty Soul.
Happy Spring! Winter is slowly coming to an end, but on the east coast there is still a little chill in the air. That means there’s still plenty of time to enjoy the ultimate comfort food – this delicious, velvety, creamy mac ‘n’ cheese. And the best part? It’s entirely vegan and gluten-free. Yes, mac… View Article
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This article is shared with permission from our friends at Thrivemarket.com, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! The Hearty Soul is pleased to offer our readers a FREE 1 month membership along with 35% off of your first order. Take advantage of this great offer today. Diagnosed with Celiac eight years… View Article
The post 6 Delicious, Gluten-Free Foods You Had No Idea Could Replace Pasta appeared first on The Hearty Soul.
This article is shared with permission from our friends at Thrivemarket.com, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! The Hearty Soul is pleased to offer our readers a FREE 1 month membership along with 35% off of your first order. Take advantage of this great offer today. Diagnosed with Celiac eight years… View Article
The post 6 Delicious, Gluten-Free Foods You Had No Idea Could Replace Pasta appeared first on The Hearty Soul.