Category Archive

Simple Gluten Free Almond Flour Muffins

Pierre Van Zyl27th November 2018Breakfast, Gluten-free, grain free, holiday, Paleo, Recipes, Side Dish, Vegan

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These simple gluten free almond flour muffins are light and airy and the perfect compliment to a bowl of soup or your favorite breakfast spread! These muffins are vegan, grain free, gluten free, paleo and can be made with one bowl and a fork, no fancy …

Jalapeno Cilantro Hummus

Pierre Van Zyl11th November 2018appetizer, Gluten-free, grain free, holiday party, low carb, Paleo, Recipes, Vegan, whole30

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This post for jalapeno cilantro hummus was sponsored by Clever, all thoughts and opinions are my own. This jalapeno cilantro hummus is the perfect appetizer for holiday parties or for weekday afternoon snacking! Low in carbs, this hummus is vegan, grai…

Stuffed Acorn Squash Recipe (vegan, Whole30, low carb)

Pierre Van Zyl26th October 2018fall, Gluten-free, grain free, low carb, Paleo, Recipes, Side Dish, thanksgiving, Vegan, whole30

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This stuffed acorn squash recipe is the perfect healthy recipe for the fall season! It’s so simple to make, vegan, Whole30, grain free, gluten free and low carb! Oh and it tastes like Thanksgiving all in about 30 minutes time! I have to admit, ac…

Healthy pumpkin bread recipe (high protein, gluten free)

Pierre Van Zyl22nd October 2018dessert, Gluten-free, grain free, high protein, Recipes, Vegetarian

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This healthy pumpkin bread recipe is a perfect low sugar, high protein snack. This gluten free, grain free recipe is a delicious fall dessert and is so easy to make. All you need is one bowl and about 45 minutes.   When I was little my mom used to…

Sesame Asian Low Carb Noodles (vegan, Whole30)

Pierre Van Zyl18th October 2018dinner, easy dinner, Gluten-free, grain free, keto, low carb, lunch, Paleo, Recipes, Side Dish, Vegan, whole30, whole30 lunch

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This recipe for Sesame Asian Low Carb Noodles is one of the simplest low carb pasta recipes you will make! Even better these healthy sesame Asian low carb noodles are low calorie, vegan, Whole30, keto friendly, grain free and so easy to prepare! This r…

Butternut Squash Chocolate Chip Protein Cookie Recipe (Gluten free, vegan)

Pierre Van Zyl9th October 2018dessert, Gluten-free, grain free, healthy snack, protein cookies, protein snack, Recipes, Vegan

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This healthy butternut squash chocolate chip protein cookie recipe is the perfect sweet snack. Packed with fiber and protein, this easy recipe is gluten free, vegan and only needs one bowl and a spoon to make! This recipe started from my need to use up…

Healthy Baked Sliced Apples (Vegan, Paleo, Whole30)

Pierre Van Zyl5th October 2018apples, dessert, fall baking, Gluten-free, grain free, no added sugar, Paleo, Recipes, sugar free, Vegan, whole30

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This post for healthy baked sliced apples has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TeaProudly #FallforBigelow#CollectiveBias This healthy sliced baked apple recipe is the perfect way to celebrate t…

How to Make Perfectly Poached Eggs in the Oven

Pierre Van Zyl29th September 2018Breakfast, Gluten-free, grain free, low carb, Paleo, Recipes, Vegetarian, whole30, whole30 lunch

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If you love poached eggs but don’t want to go through the hassle of making them one at a time on the stove, you are going to love these tips on how to make the perfectly poached eggs in the oven! These eggs are naturally gluten free, paleo, Whole30 a…

Vegan Black Bean Brownies

Pierre Van Zyl16th September 2018dessert, Gluten-free, grain free, high protein, protein brownies, Recipes, Vegan

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These simple vegan black bean brownies are going to become one of your favorite ways to indulge your sweet tooth! These healthy fudgy vegan black bean brownies are made with no sugar, no eggs and are gluten free, grain free, packed with protein, fiber,…

Whole 30 Slow Cooker Cajun Chicken Recipe

Pierre Van Zyl6th September 2018crock pot, dinner, Gluten-free, grain free, low fodmap, Paleo, Recipes, slow cooker, whole30

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This Whole30 slow cooker cajun chicken recipe is the perfect weeknight dinner idea! Great for tacos, salads or served with rice for a quick and simple dinner on busy nights! Gluten free, paleo, Whole30 and low FODMAP! Since I started working again full…

Spicy Peanut Spiralized Sweet Potato Pasta

Pierre Van Zyl31st August 201815 minute meal, back to school, dinner, Gluten-free, grain free, meatless monday, Recipes, spiralized, Vegan, Vegetarian

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This spicy peanut spiralized sweet potato pasta is the perfect quick and easy dinner recipe! It’s ready in just minutes, gluten free, grain free, vegan and packed with flavor! Lately I’ve been all about simple meals that only take a few min…

Asian Cabbage Slaw with Peanut Lime Dressing

Pierre Van Zyl15th July 2018cook-out, Gluten-free, grain free, Recipes, Side Dish, summer salad, summer side dish, Vegan, Vegetarian

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This Asian cabbage slaw with peanut lime dressing is the perfect summer side dish! No cooking required, this Asian cabbage salad is great for make ahead meals or even to take to a summer cookout! Vegan, gluten free, and super simple to make! Sometimes …

Mocha Quinoa Energy Bites

Pierre Van Zyl7th July 2018Dairy-free, Gluten-free, grain free, no bake, protein, Recipes, Snacks, Vegan

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These vegan energy bites are the perfect no bake sweet treat that double as a perfect post workout snack. The base for this recipe is a bit unexpected, I used cooked quinoa instead of oats, which adds protein and healthy carbs. These energy bites are…

5 Minute Blistered Tomatoes

Pierre Van Zyl28th June 2018cook-out, Gluten-free, grain free, Paleo, Recipes, Side Dish, summer side dish, Vegan, Vegetarian, whole30

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This recipe for 5 minute blistered tomatoes is the perfect summer side dish and is so simple to make! Vegan, Whole30, paleo, gluten-free and dairy free these blistered tomatoes are perfect for weeknight dinners or dinner parties! Every summer I get a l…

Spicy Curry Oven Baked Carrot Fries with Lime Cilantro Tahini Sauce

Pierre Van Zyl12th June 2018dinner, Gluten-free, grain free, Paleo, Recipes, Side Dish, spicy, Vegan, Vegetarian, whole30

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These spicy curry oven baked carrot fries with lime cilantro tahini sauce are going to become one of your favorite side dishes if you like things on the spicy side! The sweet carrots become the best fries and pair perfectly with the spicy curry powder …

Single Serve Brownie (Gluten Free)

Pierre Van Zyl7th June 2018brownies, Dairy-free, dessert, Gluten-free, grain free, low sugar, protein, protein brownies, Recipes, Vegan

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The Single Serve Brownie. These single serve brownies are gluten free, vegan and packed with protein! Oh and they could not be easier to make! These are even healthy enough to be called breakfast on an ordinary Wednesday. Yes, I had these for breakfast…

Spicy Creamy Asian Slaw (Whole30, Vegan)

Pierre Van Zyl3rd May 2018dinner, Gluten-free, grain free, Paleo, Recipes, salad, Side Dish, Vegan, whole30

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This spicy creamy Asian slaw is going to become your new go to side dish for summer cookouts or your favorite quick and simple lunch meal prep salad. It’s easy to make and extremely satisfying. Gluten free, grain free, dairy free, vegan, paleo an…

Simple Lemon Artichoke Recipe

Pierre Van Zyl22nd April 2018dariy free, Gluten-free, grain free, Paleo, Recipes, Side Dish, Vegan, whole30

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This simple lemon artichoke recipe is the perfect side dish for busy nights! Made with frozen artichoke hearts, this dish is ready in under 10 minutes and is so easy to make! Vegan, gluten free, grain free, paleo, whole30 complaint. One of my favorite …

Simple Balsamic Roasted Cauliflower

Pierre Van Zyl11th April 2018All Recipes, allergy friendly, Gluten-free, grain free, Paleo, Side Dish, Vegan, Vegetarian, whole30

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Roasted balsamic cauliflower is the perfect side dish or even afternoon snack! Don’t be surprised if you find yourself snacking on these right from the sheet pan! This simple recipe …
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Cajun Parsnip Fries

Pierre Van Zyl27th March 2018Gluten-free, grain free, low fodmap, Paleo, Recipes, Side Dish, Vegan, Vegetarian, whole30

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These cajun parsnip fries are one of our favorite side dishes! Turning veggies into fries is one of my favorite ways to make foods more exciting! These cajun parsnip fries are vegan, paleo, Whole30, and low fodmap. As you may know, I’m a little o…

5 Minute Creamy Kale (Vegan, Whole30)

Pierre Van Zyl23rd March 2018allergy friendly, dinner, Gluten-free, grain free, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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This super simple 5 minute creamy kale is going to easily become one of your go-to side dishes for busy nights! The creamy lemon sauce makes this kale go from boring to exciting without a ton of extra work! Vegan, Whole30, grain free, gluten free, pale…

Mushroom Walnut Stuffed Zucchini

Pierre Van Zyl20th March 2018Dairy-free, Gluten-free, grain free, Paleo, Recipes, Side Dish, Vegan, whole30

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These mushroom walnut stuffed zucchini are going to become a go to side dish when you are craving pizza or Italian food! I’m not kidding when I say these taste just like mushroom pizza! Except the are dairy free, grain free, paleo, vegan and Whol…

Easy Egg Stuffed Peppers (paleo, whole30)

Pierre Van Zyl17th March 2018Breakfast, Dairy-free, Gluten-free, grain free, low carb, Paleo, Recipes, Vegetarian, whole30

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These easy egg stuffed peppers are the perfect breakfast for busy mornings! You can make a big batch on the weekend and enjoy them throughout the week! These egg stuffed peppers are paleo, Whole30, low carb and super simple to make! I actually practice…

Creamy Roasted Cauliflower Hummus

Pierre Van Zyl15th March 2018Gluten-free, grain free, paloe, Recipes, Snacks, Vegan, whole30

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This creamy roasted cauliflower hummus is the perfect snack and a great way to get in more veggie! Paleo, whole30, vegan, and grain free! This hummus doesn’t have any chickpeas but is very creamy from the combination of the cauliflower and tahini. Wh…

Dairy Free Paleo Coleslaw

Pierre Van Zyl13th March 2018Dairy-free, Gluten-free, grain free, Recipes, Side Dish, Vegan, whole30

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You are going to love this dairy free paleo coleslaw! It’s a simple side dish that is guaranteed to fill you up without taking a ton of time to prepare! Perfect for busy weeknights or family get gatherings! Vegan, dairy free, grain free, gluten f…

Low Carb Pasta (3 Ingredients)

Pierre Van Zyl6th March 2018dinner, Gluten-free, grain free, low carb, Paleo, Recipes, Vegan, whole30

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You are not going to believe how amazing this low carb pasta is! It’s ready in under 10 minutes, no boiling water required! And the best part, it’s only 3 ingredients, grain free, gluten free, vegan, paleo and Whole30 approved! So here is t…

Carrot Fries (Whole30, Vegan)

Pierre Van Zyl23rd February 2018Gluten-free, grain free, Paleo, Recipes, Side Dish, Vegan, whole30

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These carrot fries are the perfect side dish! They are Whole30, vegan, gluten free, and so simple to make! If you don’t always love eating your veggies, these ancho chilie cinnamon carrot fries are going to easily become your new go-to way to get…

Vegan Asparagus Spring Salad (Whole30)

Pierre Van Zyl16th February 2018allergy friendly, Gluten-free, grain free, lunch, Paleo, Recipes, Vegan, whole30

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This vegan asparagus spring salad is the perfect simple lunch recipe that will leave you feeling full and satisfied without much work! This asparagus spring salad is vegan, paleo, grain free, Whole30, dairy free and nut free! It’s also perfect th…

Whole30 Mediterranean Vegetable Soup

Pierre Van Zyl12th February 2018dinner, Gluten-free, grain free, Paleo, Recipes, Vegan, whole30

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This Mediterranean vegetable soup is the perfect weeknight dinner. This soup is ready in under 30 minutes, requires no chopping, and is vegan, paleo, Whole30, grain free, gluten free and delicious! There are some nights where no matter what I do, I can…