Category Archive

How 15 Minutes Of Walking Per Day Can Change Your Body

Pierre Van Zyl6th June 2024Heal, Move, Weight Loss

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We all know the importance of regular exercise and the crucial impact it has on our mental, physical, and emotional health. Despite all of these benefits, some days you just don’t have time to squeeze in a workout. Thankfully, new studies have shown th…

Do You Ever Experience a Jolt Before You Fall Asleep? Here’s Why It Happens + 9 Other Strange Bodily Reactions

Pierre Van Zyl6th June 2024Heal, Health Awareness

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The human body is a miraculous part of nature. So many microscopic systems have to work cohesively for a person to function. For instance, the body sweats to cool down in hot weather and shivers to warm up when it’s cold. But sometimes the body does th…

There Are Two Simple Words You Can Use To Avoid Disappointment From People In Your Life

Pierre Van Zyl5th June 2024Heal, Mental Health

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Life is full of stress, and much of that stress can be attributed to other human beings. It may be a snobby coworker, a romantic partner who refuses to get serious, or a friend who perpetually flakes on you. We invest so much time, energy, and emotion …

People on Reddit Describe The Weirdest Side Effect They’ve Ever Experienced From Medication

Pierre Van Zyl5th June 2024Heal, Health Awareness, Learn

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While medication has made some incredible contributions to people’s quality of life, sometimes it causes people to question if they’re even worth taking. They have contraindications with other prescriptions and supplements and can often hav…

14 Foods To Help You Sleep (+ Foods to Avoid)

Pierre Van Zyl3rd June 2024eat, Heal, Health Awareness, Healthy Aging + General Wellness, Learn

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Getting adequate sleep is crucial for overall health and well-being. Despite sleep’s importance, many of us still struggle to have consistent, high-quality shut-eye. One of the key factors that contribute to a good night’s sleep is a well-balance…

Psychedelic mushrooms can help cancer patients in the most amazing way – here’s how

Pierre Van Zyl1st June 2024Cancer, Heal

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People suffering from life-threatening cancers may benefit from taking a hallucinogenic substance called psilocybin, commonly found in magic mushrooms. Two new studies published today in the Two new studies published today in the Journal of Psychopharm…

How Do You Know If You Have a Tape Worm? (Symptoms, Causes, and Treatment Options)

Pierre Van Zyl1st June 2024Heal, Health Awareness, Learn

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Tapeworms are a type of intestinal parasite that can cause mild symptoms or sometimes no symptoms at all. These parasites can lead to various complications if left untreated. In this article, we will explore what tapeworms are, how one can get infected…

Does Junk Food Cause Cancer? Morgan Spurlock, Maker of Super Size Me, Dies From Disease at Age 53

Pierre Van Zyl1st June 2024Cancer, Heal, Health Awareness, Healthy Aging + General Wellness, News + Discoveries

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Junk food has long been associated with various health problems, including obesity, diabetes, and cardiovascular disease. But does it also cause cancer? The recent death of Morgan Spurlock, the maker of “Super Size Me,” from an undisclosed …

Q-Tips Can Permanently Damage Your Ears, Use These 2 Effective Alternatives Instead

Pierre Van Zyl31st May 2024Heal, Health Awareness

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My ears are really sensitive, so earwax drives me crazy. It’s itchy and unpleasant and always makes me feel like my ears are greasy. I know I’m not the only one who feels that way. So I do a bad thing, I clean them with Q-tips. There are a lot of probl…

Scientists Find Natural Antidepressants In Gardening Soil

Pierre Van Zyl31st May 2024Heal, Health Awareness, Learn, Mental Health, News + Discoveries

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Gardening enthusiasts adamantly tout the long list of benefits include stress reduction and mood improvement. But, why stop there? Could tending to a garden, breathing in fresh air and exposure to Vitamin D sunshine rays help those suffering from depre…

The Blood Sugar-Balancing Apple Cider Vinegar Vinaigrette Recipe That All Diabetics Should Know

Pierre Van Zyl31st May 2024eat, Heal, Healthy Aging + General Wellness, Lunch + Dinner

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When you think about common causes of death, diabetes doesn’t usually to mind. But in actuality, this metabolic disease remains the 7th leading cause of death among Americans. According to the American Diabetes Association, 1.4 million new c…

How To Make Beans Less Gassy

Pierre Van Zyl31st May 2024Digestion, Heal

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Although there is no scientific evidence that flatulence equates to feeling better, there are a variety of legitimate reasons to eat beans with every meal. For one, they actually are good for your heart, and another is that not all of them have to nece…

5 Exercises to Undo the Spinal Damage Caused by a Lifetime of Sitting

Pierre Van Zyl31st May 2024Fitness + Yoga, Heal, Learn, Move, Pain Management, Pain Relief

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How many times have you heard that “sitting is the new smoking?” From chronic back pain to increased mortality risk, everyone knows sitting all day isn’t good for your health. But, still, all kinds of jobs require people to sit for prolonge…

You Probably Aren’t Fat, You’re Just Bloated! Here’s How To Know For Sure…

Pierre Van Zyl30th May 2024Digestion, Heal, Health Awareness, Weight Loss

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For many of us, when we think of losing weight, the first body part we think of is our stomach. Many diet and exercise fads make claims that they will “burn belly fat” (or something along those lines) because they know most people are self-…

How To Make Relaxing Magnesium Water To Get Rid Of Headaches And Muscle Pain

Pierre Van Zyl30th May 2024Drinks, eat, Heal, Pain Management

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Magnesium’s long list of health benefits are nothing short of impressive. However, with the good comes the bad. When your magnesium levels dip too low, the body cannot function properly and becomes at-risk of several illnesses and diseases. Getti…

These Painkilling Cannabis Tampons May Be The End of Period Cramps

Pierre Van Zyl30th May 2024Heal, Learn, News + Discoveries, Women’s Health

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CBD is becoming increasingly recognized as an effective medicinal product by both the common public and medical professionals alike. It is known to be able to treat a variety of medical conditions, ranging from glaucoma to insomnia. However, it is…

48 Foods for Balancing Hormones and Glowing Skin

Pierre Van Zyl30th May 2024Heal, Healthy Aging + General Wellness, Women’s Health

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The word “hormonal” is term often attributed to women. Mainly because we are the ones who experience PMS, and menstrual cycles. However, having an unbalanced set of hormones does not fall solely upon our womanly parts. No, it is actual…

What Nobody Told You About Getting Rid of Fibromyalgia Pain

Pierre Van Zyl30th May 2024Heal, Pain Management

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Fibromyalgia is a condition that often is a diagnosis of exclusion meaning that it is a diagnosis arrived at after ruling out other conditions. Because of this, fibromyalgia usually takes a long time before it is finally diagnosed which can serve as a …

How to Clear Your Throat of Food Before You Choke

Pierre Van Zyl30th May 2024Heal, Health Awareness

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We have all been victim to food getting stuck in our throats. Whether it was something as large as a fish bone or even swallowing a piece of fruit too soon. If your food does not pass along your throat easily it can cause irritation, swelling and even …

Turmeric Face Mask For Rosacea, Acne, Eczema and Dark Circle

Pierre Van Zyl30th May 2024Heal, Make, Pain Management, Remedies & Green Beauty

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What You’ll Need: Preparation Mix the turmeric and honey together in a small bowl, and then add the milk or yogurt. Don’t add too much milk because you want the mask to be viscous enough that it will not simply drip off your face. Be very weary of your…

Need a Fungal Infection Home Remedy? These 5 Are Fast, Easy & Cheap

Pierre Van Zyl29th May 2024Heal, Make, Pain Management, Remedies & Green Beauty

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It’s not a topic that will make impressions at the dinner table, but it’s a common problem many people face in their lifetime. Fungal infections can be uncomfortable, itchy, and unsightly. If you took these rings and rashes to the doctor, they would li…

Parents Should Be On The Look Out for Red Tracking Lines That Can Appear On Their Children – Here’s Why

Pierre Van Zyl29th May 2024Heal, Health Awareness, Learn, parenting

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As a parent, it is essential to be attentive to the health and well-being of your child, especially when it comes to injuries and potential infections. Minor cuts and scrapes are a common occurrence for children, but sometimes these seemingly harmless …

Woman awakens after 20 years in catatonic state. The reason may change psychiatry forever.

Pierre Van Zyl28th May 2024Heal, Women’s Health

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It was in the year 2000 when medical student Sanders Markx first met April Burrell. At that point, April had already been living in a psychiatric institution for nearly six years. Diagnosed with a severe form of schizophrenia at age 21, she was in what…

Scarlet Fever Signs, Symptoms, And Treatment

Pierre Van Zyl28th May 2024Heal, Health Awareness

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Scarlet fever, also known as scarlatina, is a bacterial illness that primarily affects children aged 5 to 15. This disease, caused by group A streptococcus bacteria, often follows strep throat or skin infections and is characterized by a red rash.1 Ear…

Study: only 2% of cancer patients live more than 5 years after chemo

Pierre Van Zyl28th May 2024Cancer, Heal, Learn, News + Discoveries

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Cancer drugs that the Food and Drug Administration (FDA) approved last year cost a yearly average of $171,000.[1] For many cancer patients and their families, treatment may simply be unaffordable. Alarmingly, some evidence even suggests that only a few…

Two Alzheimer’s Sufferers Claim to Have ‘Cured’ Their Disease After This Change

Pierre Van Zyl28th May 2024Heal, Health Awareness, Healthy Aging + General Wellness, Learn

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Alzheimer’s disease is a debilitating condition that affects millions of people worldwide, causing distress not only to the individuals diagnosed but also to their families and caregivers. In a remarkable turn of events, two individuals, Cici Zerbe and…

7-ingredient Master Tonic That Helps Kill Infection In Your Body

Pierre Van Zyl27th May 2024Drinks, eat, Heal, Healthy Aging + General Wellness

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With the right combination of high-quality, natural and fresh ingredients, you can fight off sickness. This drink has strong antiviral, antifungal, antibacterial and anti-parasitic properties and could be the thing you’re looking to add to your arsenal…

‘Text Neck’ Is Real: Do These 6 Stretches to Prevent Your Spine from Degeneration

Pierre Van Zyl27th May 2024Fitness + Yoga, Heal, Learn, Move, News + Discoveries, Pain Relief

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A tight neck can be debilitating and make even the most simple movements excruciating. The pain, headaches, and difficulty with lateral movement are extremely common symptoms of a tight neck. The good news is there are some simple ways to combat this, …

9 Unbelievable Reasons You Should Eat Celery in the Evening

Pierre Van Zyl27th May 2024Heal, Healthy Aging + General Wellness

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Celery often gets lost in the mix of other vegetables, mainly because it seems pretty plain and boring. But there’s nothing boring about all the good it does for your body. It’s time to give celery another shot, and if you love it already then keep goi…

7 Health Benefits of Planks

Pierre Van Zyl27th May 2024Fitness + Yoga, Heal, Move, Weight Loss

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Maybe you remember planking as that short-lived online craze way back when; lying face down on top of random objects and posting pictures on Twitter and Facebook. Well, the kind of planking you may be more familiar with is the dreaded minute of holding…

Eat Garlic and Honey on an Empty Stomach – This Happens to Your Body!

Pierre Van Zyl27th May 2024Digestion, Heal, Healthy Aging + General Wellness

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Garlic is an undeniably popular food nowadays. If you walk into the grocery store, you will find an exorbitant amount of items with this flavor, be it bread, chips, poultry, meat, pretzels, and salad dressing. This demand is not a new phenomenon. Garli…

How to Hold Your Poop: Here Are 7 Reasons Why You Shouldn’t

Pierre Van Zyl26th May 2024Digestion, Heal

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If you’re going to eat, you’re going to poop; it’s just a natural biological function that everyone faces in life. However, not everyone is willing to share the sordid details of their bowel movements. In fact, new studies have shown …

13 of The Best Natural Muscle Relaxers to Help With Cramps

Pierre Van Zyl26th May 2024Heal, Pain Management

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Muscle cramps or spasms can be a painful and uncomfortable experience. These involuntary contractions can happen to any muscle in the body, but are most commonly experienced in the legs, feet, and abdomen. While there are various medications available …

The Vitamins, Minerals and Herbs You Need to Deal With Vertigo and Osteoporosis at the Same Time

Pierre Van Zyl26th May 2024Heal, Healthy Aging + General Wellness

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Scientists have discovered a surprising link between vertigo and osteoporosis: most people who have one condition will also have the other. Because these two conditions result from the same underlying cause, the natural remedies for vertigo are almost …

Why Magnesium is the Most Powerful Anti-Inflammatory Mineral

Pierre Van Zyl26th May 2024Heal, Health Awareness, Pain Management

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Could a magnesium deficiency be to blame for your chronic inflammation? Whether it be asthma or diabetes, inflammation is often the culprit. We know that inflammation is caused by issues such as stress and lifestyle, but a specific vitamin deficiency m…

The Guide to Never Getting Cold Sores: Foods to Eat, Foods to Avoid and Supplements to Take

Pierre Van Zyl26th May 2024Heal, Health Awareness, Healthy Aging + General Wellness

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Who here likes a cold sore? Nope. No one… I mean, what’s there to like anyway? They’re painful, uncomfortable, and not exactly pretty. Wouldn’t it be great if they could magically disappear forever? Why do we get cold sores, anyway? What is a col…

Scary New Study: Plastic Bottles Left in the Sun Leach Cancer-Causing Chemicals Into Water

Pierre Van Zyl26th May 2024Cancer, Heal, Health Awareness, Learn, News + Discoveries

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Don’t drink water from plastic bottles left in a hot place for a long time. Chemicals in plastics, mainly antimony (Sb) and Bisphenol A (BPA) can leach into any liquid in a plastic bottle according to new research, and those chemicals can potentia…

Taco Bell Revealed ‘Mystery’ Ingredients: Linked to Cancer, Heart Disease

Pierre Van Zyl26th May 2024Cancer, Heal, Health Awareness

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Taco Bell has released the list of ingredients that made up the previously unknown “12%” of their signature beef. The fast-food company made headlines in 2011 when a lawsuit was filed against them claiming that the meat that they serve…

13 Reasons Apple Cider Vinegar Is the Remedy For Everything But Death

Pierre Van Zyl26th May 2024Digestion, Heal, Pain Management

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The list of apple cider vinegar benefits seems to grow almost every day. With so many different lists around it gets hard to keep track. That’s why we’ve collected a sampling of some of the best lists around all in one place!  Raw, org…

Read This Before Ever Stretching Again (and that includes for your back and sciatica pain)

Pierre Van Zyl25th May 2024Fitness + Yoga, Heal, Move, Pain Management

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Stretching can be great for your health, but there are all too many myths about stretching readily available out there. Unfortunately, if we believe too many of these stretching myths, we may not reap the maximum benefit from our stretches—and in some …