9 Proven Health Benefits of Ashwagandha

Pierre Van ZylEvidence Based, Heal, Learn

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Ashwagandha, also known as Indian ginseng or winter cherry, is a plant that’s been used in traditional Indian medicine for centuries. It’s believed to have many health benefits, including improving memory and reducing stress levels. This is…

10 Things To Eliminate For Better Health

Pierre Van Zyleat, Evidence Based, Heal, Learn

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Eating healthy and living a healthy lifestyle can sometimes seem insurmountable. However, when you break it down, the path to better health isn’t quite so winding and difficult. The secret lies in making small, incremental changes that, over time, add …

9 Ways To Help Remove Unwanted Scars on Your Legs

Pierre Van ZylHeal

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Scars – we’ve all got them, particularly scars on our legs. Whether they’re from the rough-and-tumble nature of childhood, playing sports, or simply being clumsy, chances are you’ve got one or two (or more) on your lower limbs. The worst part is …

Heart Attacks on Dramatic Rise for 25-44 Age Group

Pierre Van ZylHeal, Health Awareness

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It seems the further we as a society advance, the more we face medical mysteries. Recently it has been found that heart attacks are on the rise amongst young and middle-aged adults, a group of people who are traditionally thought of as the ‘young…

Lead and Cadmium Could Be in Your Dark Chocolate

Pierre Van ZylHeal, Health Awareness

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Consumer Reports (CR) found heavy metals in dark chocolate bars from various brands. Although dark chocolate can contain health benefits, these products can potentially cause many health issues. The Consumer Reports researchers tested 28 dark chocolate…

It’s time to put cancer warning labels on alcohol, experts say

Pierre Van ZylCancer, Heal

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Alcohol is so commonplace that many people don’t realize how many activities and events involve drinking. Beer at sports games, wine at dinner parties, champagne at weddings, cocktails at business events, or any kind of booze to ‘take the edge off’ aft…

Why You Should Consider Eating Raw Garlic Daily

Pierre Van ZylHeal, Health Awareness

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Garlic is a popular ingredient in many foods, from garlic bread to pasta sauces. It’s rumored to ward off vampires, but its potent smell can definitely ward off people too. Mythology and bad breath aside, garlic may protect people from different ailmen…

Eat Brussel Sprouts Regularly, Your Body Will Thank You

Pierre Van Zyleat, Evidence Based, Heal

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Are you a fan of brussels sprouts? Those small, green vegetables that look like mini cabbages? If you are excellent – consider this your permission to eat more of them! If not, this is your invitation to join the brussels sprout fan club, because…

Why Up to 80% of Us are Deficient in Magnesium

Pierre Van Zyleat, Evidence Based, Heal, Learn

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Magnesium is an important mineral for our health. It affects many of the functions of our body as well as our sleep and muscle recuperation. Despite its importance, thousands of people in the United States are deficient. This is everything you need to …

9 Foods That Support Liver Function

Pierre Van Zyleat, Evidence Based, Heal, Learn

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Our liver is a very important organ in our bodies. It’s our liver’s job to process and get rid of toxins floating around in our bloodstream, create proteins and other products essential for the functioning of our bodies, and to store vital nutrients su…

How to Eat to Reduce Cancer Risk

Pierre Van ZylCancer, Evidence Based, Heal

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Cancer is a leading cause of death all over the world, causing almost 10 million deaths in 2020. [1] Although there is no exact way to prevent cancer, research has investigated different ways to reduce one’s risk. However, there is a lot of misinformat…

The Poorly-Understood Role of Copper in Anemia

Pierre Van Zyleat, Evidence Based, Heal

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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on links in this article. You have probably heard the term anemia before. Most likely, if you are aware of what that term might mean, you asso…

Drink these types of coffee to live longer, study says

Pierre Van Zyleat, Fact Checked, Heal, Learn

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Are you someone who likes to enjoy a cup or two of coffee each morning? Or perhaps you’re someone who essentially needs it to feel like a functioning human being if you have to get up before 9 am. Either way, you’re probably used to hearing people say …

The Benefits Of Burning Sage

Pierre Van ZylHeal, Health Awareness

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Burning sage is an ancient spiritual practice from different cultures, including certain groups of Native Americans. Historically, it’s been used in spiritual rituals, to connect to a mystical realm, enhance intuition, and reflect on inner dilemmas. It…

10 Alternative Flours You Should Know

Pierre Van ZylDigestion, Heal

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White flour gained a bad rap over recent years, and for good reason. Standard flour or all-purpose flour consists of refined wheat that has been stripped of almost all nutrients like fiber, minerals, and vitamins present in the full grain. As a result,…

7 Easy Ways to Improve Your Gut Health: Recognize The Signs of an Unhealthy Gut

Pierre Van ZylDigestion, Evidence Based, Heal, Healthy Aging + General Wellness, Men’s Health, Mental Health, Weight Loss, Women’s Health

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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Professionals sometimes refer to our gut as the “second brain” of our bodies. Beyond just the physical sensations …