The science behind why your body jerks when you fall asleep

Pierre Van ZylHeal, Health Awareness

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Have you ever gone to sleep at night and dreamt that you were falling? Then suddenly, your body jerks and you are startled awake? An experience like this can be somewhat unsettling, but if it’s happened to you, you’re not alone. This strange occurrence…

7 of Nature’s Most Powerful Antibiotics

Pierre Van ZylEvidence Based, Heal, Health Awareness

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An antibiotic is any substance that inhibits the growth and replication of a bacterium or kills it outright.  The introduction of antibiotics into medicine revolutionized the way infectious diseases were treated and allowed doctors to treat infect…

5 Health Benefits of Horseradish Root

Pierre Van ZylEvidence Based, Heal, Health Awareness, Learn

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Horseradish root is a cruciferous vegetable that is in the same family as mustard, wasabi, cabbage, broccoli, and kale. Thought to have originated in Eastern Europe, experts believe this hearty vegetable has been in cultivation for less than two thousa…

Do Detox Diets and Cleanses Really Work?

Pierre Van ZylEvidence Based, Heal, Health Awareness

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Detox diets, or “cleanses”, have gained immense popularity over the last decade. Diets like these claim to clean your blood and eliminate toxins from your body, promising results like weight loss, increased energy, clearer skin, fewer digestive issues,…

7 Ways to Support Your Immune System Through Diet and Exercise

Pierre Van ZylEvidence Based, Heal, Health Awareness, Healthy Aging + General Wellness, Weight Loss

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Are you looking to supercharge your immune system? In today’s world, who can blame you? Your daily habits have much to do with how efficiently your body can battle diseases. When it comes to the war against germs, two of the best weapons in your arsenal are diet and exercise. Here’s how you can use…

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These Are the Best Exercises to Help Burn Fat As Fast As Possible

Pierre Van ZylHeal, Health Awareness, Healthy Aging + General Wellness

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Things are heating up in the northern hemisphere and this means one thing: swimsuit season. Some of us decide to use this as motivation to tone up a bit to boost our confidence on the beach. These are some of the best exercises to help you burn fat and feel good all over. 15 Best…

The post These Are the Best Exercises to Help Burn Fat As Fast As Possible appeared first on The Hearty Soul.

Do Apple Cider Vinegar Baths Help Eczema?

Pierre Van ZylEvidence Based, Heal, Health Awareness

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Eczema affects more than 30 million people in the United States [1]. The itchy, burning, red rash that can cause your skin to swell and peel is painful, can be embarrassing for some, and is often difficult to get rid of. Finding an all-natural treatmen…