Dates are often referred to as “nature’s candy,” and if you haven’t had them before, you’ll quickly understand why. Cherished for centuries for their exquisite flavor and remarkable health benefits, dates are actually packed with essential nutrie…
Diverticulitis is a condition characterized by the inflammation or infection of diverticula. These are small, bulging pouches that can develop in the lining of the digestive system. These pouches are most commonly found in the large intestine, specific…
Are you one of the many Americans have a magnesium deficiency and don’t know it? Magnesium is an essential mineral that serves countless functions in the body. From helping you produce energy to keeping your enzymes, DNA, and cholesterol in top shape, …
Dementia is a condition that affects millions of individuals worldwide, causing a decline in cognitive abilities and memory loss. While there is no cure for dementia, various therapeutic approaches can enhance the quality of life for those living with …
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Iron is just one of the many key nutrients that are essential for life, it is an important mineral found mostly in the …
The other day my dad went to see his doctor. My dad was scheduled to receive results from his latest blood test, but they didn’t turn out as he had hoped. The doctor told my dad that he had high cholesterol. A previous test had revealed he also had hig…
Sprouts, oh, glorious sprouts! These microgreens with a radish-like taste are healthy to consume and easy to grow. Personally, I use broccoli sprouts in everything from salads, to smoothies, to sushi. It’s quite a versatile food! It can be used as a ga…
Why are my hands swollen when I wake up in the morning? Arthritis is a common underlying cause of swollen hands and fingers in the morning. Having swollen hands or fingers in the morning can start your day off on the wrong foot; affecting your daily mo…
We have all heard the rule – Eight glasses of water per day. Why is it so important that our bodies have enough water? What functions does water perform to help us survive and thrive? Without water, nothing lives. This is why when NASA recently f…
You have likely heard sounds from your bowels, stomach, or intestines before. This could be anything from a hungry stomach growling to the churning sound your gut makes before relieving constipation. These stomach noises are normal and are actually hap…
According to the National Institutes of Health’s, National Heart, Lung and Blood Institute, there are more than 400 types of anemia. Anemia is generally diagnosed by your doctor through family history, physical exam and lab tests. Anemi…
If you still have that post-baby belly months after you’ve given birth, you may have torn your abdominal muscles. Here are seven gentle exercises to help heal your postpartum diastasis recti. Diastasis recti is a post-pregnancy condition where the line…
Our skin, the body’s largest organ, serves as a reflection of our overall health. From rashes and discoloration to dryness and texture, the skin can manifest a wide range of symptoms that can indicate underlying medical conditions. Understanding …
Nutrition is full of all kinds of nonsense. The worst examples are listed here, but unfortunately, this is just the tip of the iceberg. Here are the top 13 nutrition lies that have made the world both sick and fat. 1. Eggs Are Bad for Your Health Eggs …
Vitamin D has long been recognized for its role in supporting bone and immune system health. Recent research has shown intriguing new insights into the additional benefits vitamin D has in older adults, particularly when it comes to cardiovascular heal…
In today’s health-conscious world, many individuals turn to supplements to boost their overall well-being. While certain supplements can be beneficial, it’s important to recognize that not all of them are created equal. In fact, some supple…
Heart failure is a serious condition that occurs when the heart cannot pump blood efficiently enough to meet the body’s needs. It affects millions of people worldwide and is a leading cause of hospitalization and mortality. While medication and l…
Emma Morano, who turned 117 in November of 2016 and was the only human being born in the 1800s still alive, passed away in April of 2017. She passed quietly in her home in Northern Italy. Her secret to a life spanning three centuries? She loved eating …
Cauliflower vs broccoli; two vegetables that have a lot in common. They are both cruciferous vegetables and family members from the Brassica oleracea plant species. Both vegetables also originated from Europe’s Mediterranean region. Finally, they were …
Sleep is essential for overall well-being, and uninterrupted rest is key to waking up refreshed. However, certain foods can disrupt this precious slumber by increasing the frequency of bathroom trips during the night. To ensure a peaceful night’s…
It’s easy to see why eggs have always been a major pillar of the great Canadian breakfast scene; they’re nutritious, incredibly versatile and delicious to boot! I mean, Frittata or Eggs Benny anyone?! Yes, please! Having studied holistic nutrition, and…
Bananas are among the world’s most popular fruit. They are highly portable and easy to consume, making them a perfect on-the-go snack. Bananas are also fairly nutritious, and contain high amounts of fiber and antioxidants. However, many people hav…
Is gluten bad for you? A huge portion of the world’s diet contains the protein gluten. For many, when this protein is eaten they experience huge side effects and have to search far and wide to find gluten free alternatives. People with gluten sens…
Those first signs of wrinkle lines are a rude awakening that our youthful skin is bidding us farewell. Aging is an inevitable process of life, and while we can’t reverse time, the good news is that we CAN do something about it. Unlike the cosmeti…
Who hasn’t seen those pesky yellow weeds pop up in the garden from time to time? Yet try as you might – from picking them to poisoning them – nothing keeps them at bay for too long. Perhaps it’s time you embraced the tenacious dandelion and all the ben…
We’ve all heard that the human body is primarily composed of water and that we need to consume a certain amount in order to survive. Your muscles and kidneys are composed of 73% water; your blood is composed of 83% water; your lungs are 90% w…
If you had the choice of working anything less than a Monday-to-Friday workweek, would you take it? More than likely your answer is yes, absolutely, in a heartbeat, no question. Lucky for you, there is a telling study you might want to cite next time y…
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health and well-being. It helps the body absorb calcium, promotes bone health, supports immune system function, and regulates mood. While the human body can produce vit…
Many people can agree on the importance of keeping family first. In the natural stresses of life, however, it is so easy to forget to keep in contact with the very people who helped create your family – your grandparents and your parents. Having a good…
Vertigo can be a debilitating condition that affects your balance and spatial orientation. It can make you feel as if you or the environment around you is spinning or moving when there’s actually no motion. While vertigo can be a temporary and isolated…
Magnesium is vitally important for biological function and optimal health. It’s the fourth most abundant mineral in your body and researchers have detected more than 3,750 magnesium-binding sites on human proteins.1 More than 300 different enzyme…
Peppermint oil is one of the most widely used essential oils, found in everything from candy canes to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your he…
Many of you have probably suffered through the pain that your third molars – or ‘wisdom teeth’ – caused some years back. Somewhere along the line a dentist, orthodontist, or oral surgeon probably advised you to remove them. But for what reason? They ma…
Dementia, a progressive and debilitating brain disorder, affects millions of people worldwide. While age and genetics are known risk factors, a new study funded by the National Institute on Aging (NIA) suggests that certain personality traits may also …
Dementia is a degenerative brain disorder that affects millions of people worldwide, with Alzheimer’s disease being the most common form of dementia. While memory loss is often the most well-known symptom of dementia, there are other subtle signs…
Life is fast-paced and busy. Between a locked-in work schedule, our kids’ activities, social obligations, making meals for our families, and taking care of our homes, it can be difficult to carve out time to take proper care of ourselves. In an e…
You know that feeling when you blow your nose and whatever’s stuck in there just isn’t coming out? Yup, not a comfortable one. When blowing fails to solve your problem, you start picking only to find a small bump that just won’t budge. It’s frightening…
Are you always cold, only to break out into terrible sweats, especially at night time? Do you constantly feel tired or weak, like you are in a fog, and can’t focus? Is every day a question of whether or not you’ll get a headache or have digestive probl…
Sleep, being a fundamental bodily function, might seem like it should come effortlessly. However, for numerous individuals across the nation, achieving a restful night’s sleep quality remains a daily struggle. The reasons for waking up in the mid…
Vitamin B1, also known as thiamine, is an essential nutrient that plays a crucial role in maintaining overall health. It is responsible for converting carbohydrates into energy, supporting proper nerve function, and aiding in the metabolism of glucose….