Vegan garlic mashed cauliflower made in the instant pot in under 15 minutes is going to become your new favorite low carb side dish! Made with just a few simple ingredients, this easy recipe is vegan, gluten free, paleo, Whole30 and keto friendly! It a…
Keto Diet Food List, Including the Best vs. Worst Keto Foods
Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science. The keto diet works for such a high percentage of people because it targets several key, underlying causes of weight gain … Read More