Category Archive

10 Benefits of Elderberry (Immune System, Heart Health, and More)

Pierre Van Zyl16th October 2024Cancer, Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Mental Health, Remedies & Green Beauty, Women’s Health

Share www.GetCollagen.co.za

Elderberries are renowned for their potent health benefits, particularly when it comes to boosting the immune system and supporting heart health. With a rich history of medicinal use dating back centuries, elderberries have emerged as a popular natural…

Young Girl’s Tragic End at 14 and a Father’s Heart-Wrenching Message at Her Funeral

Pierre Van Zyl12th October 2024Mental Health, transfer

Share www.GetCollagen.co.za

Bullying among children and teenagers can often reach heartbreaking levels of cruelty. The Everett family from Australia faced such tragedy in 2018 when their daughter Dolly ended her life at the tender age of 14. Now, they’re advocating alongside othe…

Toxic People Will Often Display These 9 Habits

Pierre Van Zyl11th October 2024Mental Health

Share www.GetCollagen.co.za

When we love others, we find ourselves forgiving them or making excuses for their bad behavior. Although everyone makes mistakes, dealing with toxic people takes a mental toll. These 9 traits are a few of the many examples of undesirable behaviors that…

TikTok Psychopaths: Content Creators Turning to Social Media to Destigmatize Their Personality Disorders

Pierre Van Zyl24th September 2024Heal, Mental Health

Share www.GetCollagen.co.za

For centuries, people have been fascinated with psychopaths. True crime and fictional crime play a big role in today’s entertainment, from podcasts to films, from documentaries to novels. Most people have heard of serial killers like Ted Bundy, Charles…

Mental Health Experts Reveal Why Anxiety May Be Worse Just Before You Sleep

Pierre Van Zyl22nd September 2024Health Awareness, Learn, Mental Health

Share www.GetCollagen.co.za

For millions of people, the quiet moments before sleep can be the hardest. As anxiety creeps in, it often becomes more intense during the night. But why is this so common? Mental health experts have explained several reasons why anxiety can worsen just…

Scientists Name New Type of Memory Loss Often Mistaken For Alzheimer’s

Pierre Van Zyl17th August 2024Heal, Health Awareness, Learn, Mental Health

Share www.GetCollagen.co.za

A newly identified form of dementia, often confused with Alzheimer’s disease, has been named Limbic-predominant Amnestic Neurodegenerative Syndrome (LANS). This breakthrough in neurodegenerative research could significantly improve the diagnosis …

21 Day Anxiety Challenge

Pierre Van Zyl7th August 2024Learn, Mental Health, News + Discoveries

Share www.GetCollagen.co.za

Anxiety is a common experience that affects millions of people worldwide. Understanding the roots of anxiety and taking steps to manage it can significantly improve one’s quality of life. This article introduces the 21-Day Anxiety Challenge, and …

First Person Set To Use ‘Suicide Pod’ This Month. Here’s How It Works.

Pierre Van Zyl22nd July 2024Heal, Mental Health

Share www.GetCollagen.co.za

Suicide is a common issue worldwide. However, those suffering from a terminal illness, and low quality of life, have been given the option of assisted suicide in certain places. Now, Switzerland is set to go one step further, introducing the suicide po…

Think Positive: Your Negative Thoughts Are Linked To Dementia Later In Life

Pierre Van Zyl19th July 2024Heal, Health Awareness, Healthy Aging + General Wellness, Mental Health

Share www.GetCollagen.co.za

Are you a pessimist by nature? A “glass half empty” type of person? Recent research suggests that your tendency toward negative thinking might affect your mood and have long-term implications for your brain health. A new study has found tha…

Research Links IBS and Mental Health Disorders

Pierre Van Zyl23rd June 2024Health Awareness, Mental Health

Share www.GetCollagen.co.za

Irritable Bowel Syndrome (IBS) is a common yet poorly understood condition affecting the digestive system, often linked with significant psychological distress. Recent research has uncovered genetic links between IBS and mental health disorders such as…

9 Habits of The Longest-Living People In The World

Pierre Van Zyl12th June 2024Mental Health

Share www.GetCollagen.co.za

Humans have pursued longevity in life for centuries. Recent studies on populations in the Blue Zones—regions where people live exceptionally long lives—have provided valuable insights in this area. These zones include Okinawa, Japan; Sardinia, Italy; N…

There Are Two Simple Words You Can Use To Avoid Disappointment From People In Your Life

Pierre Van Zyl5th June 2024Heal, Mental Health

Share www.GetCollagen.co.za

Life is full of stress, and much of that stress can be attributed to other human beings. It may be a snobby coworker, a romantic partner who refuses to get serious, or a friend who perpetually flakes on you. We invest so much time, energy, and emotion …

Scientists Find Natural Antidepressants In Gardening Soil

Pierre Van Zyl31st May 2024Heal, Health Awareness, Learn, Mental Health, News + Discoveries

Share www.GetCollagen.co.za

Gardening enthusiasts adamantly tout the long list of benefits include stress reduction and mood improvement. But, why stop there? Could tending to a garden, breathing in fresh air and exposure to Vitamin D sunshine rays help those suffering from depre…

The Connection Between Air Pollution, Alzheimer’s and Cancer that Nobody Told You About

Pierre Van Zyl23rd May 2024Cancer, Heal, Health Awareness, Home + Garden, Mental Health

Share www.GetCollagen.co.za

Air pollution is a well-known danger to our health, with studies linking it to respiratory diseases, cardiovascular issues, and even premature death. However, what many people are unaware of is the connection between air pollution, Alzheimer’s disease,…

The trauma healing techniques that anyone with a painful childhood needs to know

Pierre Van Zyl21st May 2024Heal, Learn, Mental Health, Move, Personal Growth + Development

Share www.GetCollagen.co.za

Leonardo daVinci, Isaac Newton and Sigmund Freud are three of the most revered genius’ in human history. They changed the artistic landscape, changed the way we see the universe and even changed the way we see ourselves. However, the one thing that the…

Personality Traits That Are Most Associated With Getting a Dementia Diagnosis

Pierre Van Zyl15th May 2024Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Mental Health, Personal Growth + Development, Women’s Health

Share www.GetCollagen.co.za

Dementia is a progressive condition that affects cognitive function, including memory, thinking, and behavior. While aging is the most significant risk factor for developing dementia, recent research suggests that certain personality traits may also pl…

Being Forgetful Could Be A Sign Your Brain is Actually Working Properly, According to Scientific Research

Pierre Van Zyl12th May 2024Heal, Learn, Mental Health, News + Discoveries

Share www.GetCollagen.co.za

In your conversations, on television and while you’re surfing the web, it’s rare to hear about forgetfulness in a positive context. Usually, people attribute memory loss – long-term or short-term – to early-onset dementia or Alzheimer’s disease. …

Vetiver Oil Improves ADHD, Anxiety & Brain Health (And Repels Termites, Too!)

Pierre Van Zyl2nd May 2024Heal, Health Awareness, Healthy Aging + General Wellness, Men’s Health, Mental Health, Women’s Health

Share www.GetCollagen.co.za

Vetiver oil has been used in traditional medicine in South Asia, Southeast Asia and West Africa for thousands of years. It’s native to India, and both its leaves and roots have wonderful uses. Vetiver is known as a sacred herb valued because of its&#16…

According to a Psychologist, Narcissists Always Display This One Trait. Here’s What to Do If You See It

Pierre Van Zyl2nd May 2024Learn, Mental Health, Personal Growth + Development

Share www.GetCollagen.co.za

Narcissistic personality disorder (NPD) manifests in a multitude of ways, often leading to confusion and distress for those involved. When asked, psychologist Kathleen Saxton discussed the importance of understanding the signs and to steer clear of any…

How to avoid losing your mind to Alzheimer’s or dementia. Hint: Start now, says neurologist

Pierre Van Zyl29th April 2024Heal, Mental Health

Share www.GetCollagen.co.za

The quality, quantity, and composition of the bacteria in your gut have enormous influence on your brain. Dr. David Perlmutter explores this phenomenon in great detail in his book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-f…

What Alcohol Consumption Does to Your Brain

Pierre Van Zyl28th April 2024Heal, Healthy Aging + General Wellness, Mental Health

Share www.GetCollagen.co.za

Alcohol is a large part of our society. We drink it when we go out to brunch, lunch, and dinner, when we have guests over, we go out for drinks to catch up with old friends or for a first date, and cheers each other enthusiastically to celebrate birthd…

The Health Benefits of Burning Bay Leaves and How to Do It Safely

Pierre Van Zyl28th April 2024Heal, Healthy Aging + General Wellness, Mental Health

Share www.GetCollagen.co.za

Bay leaves, otherwise known as laurel leaves, are a household staple for many people when it comes to fighting pests such as mice and cockroaches. However, many don’t realize just how many other health benefits they possess, from relieving anxiet…

Psychologists: This Is Why People Crying Is Not Pathetic, But Empowering

Pierre Van Zyl25th April 2024Heal, Learn, Mental Health, Move, Personal Growth + Development, transfered-to-oh

Share www.GetCollagen.co.za

When was the last time you just cried your eyes out? A month ago? A week ago? Maybe you’re drying your eyes from your last good cry as you read this. It’s okay to feel vulnerable after you shed a few tears, but you have nothing to apologize for. In fac…

Emotional Manipulation: 7 Lines That People Use To Control Others You Should Be Aware Of

Pierre Van Zyl22nd April 2024Learn, Mental Health, transfer

Share www.GetCollagen.co.za

Certain individuals possess a remarkable ability to conceal their true selves and ulterior motives. Among them are masters of emotional manipulation, adept at manipulating others to fulfill their own needs. The troubling aspect is that one might not re…

The Weighted Blanket that Scientifically Puts You to Sleep and it May Help with Anxiety, Depression, and Autism

Pierre Van Zyl16th April 2024Heal, Health Awareness, Learn, Mental Health, News + Discoveries

Share www.GetCollagen.co.za

In the last several years, countless natural health remedies have reached their point of internet fame. While these trends are constantly changing and evolving, some of these remedies deserve an extra moment in the spotlight. Recently, you may have see…

Young, Physically Health Woman Decided to be Euthanized Despite Fear of Dying

Pierre Van Zyl11th April 2024Learn, Mental Health

Share www.GetCollagen.co.za

Often, when people hear the word euthanized, they painfully think of animals like dogs and horses. The idea, often causing emotional turmoil for all involved, is difficult to bear. However, less commonly and more recently, the term has been applied to …

People Over 40 Should Only Work Three Days a Week, Study Concludes

Pierre Van Zyl7th April 2024Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Mental Health, News + Discoveries

Share www.GetCollagen.co.za

If you had the choice of working anything less than a Monday-to-Friday workweek, would you take it? More than likely your answer is yes, absolutely, in a heartbeat, no question. Lucky for you, there is a telling study you might want to cite next time y…

9 Tips from Neuroscientists On How to Become Happier

Pierre Van Zyl7th April 2024Heal, Learn, Mental Health, Move, Personal Growth + Development

Share www.GetCollagen.co.za

When thinking about what you want in life – whether it’s money, fame, love, success, lots of travel – what it all ultimately boils down to is happiness. We all want to be happy; the great job, perfect boyfriend, and dream vacation are…

8 Conditions That Might Warrant a Vitamin D Supplement, According to Experts

Pierre Van Zyl5th April 2024Health Awareness, Healthy Aging + General Wellness, Learn, Mental Health

Share www.GetCollagen.co.za

Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health and well-being. It helps the body absorb calcium, promotes bone health, supports immune system function, and regulates mood. While the human body can produce vit…

Hugging Plays an Essential Role in Infant Brain Development

Pierre Van Zyl5th April 2024Heal, Learn, Mental Health, Move, News + Discoveries, Personal Growth + Development

Share www.GetCollagen.co.za

Bonding with your children and loved ones is not only a deeply satisfying thing to do — it’s an important part of human interaction. It allows us to establish secure attachments styles and results in a number of physical and health benefits. Howe…

Study Shows the More You Hang out with Your Mom, the Longer She’ll Live

Pierre Van Zyl5th April 2024Heal, Healthy Aging + General Wellness, Learn, Mental Health, Move, News + Discoveries, Personal Growth + Development

Share www.GetCollagen.co.za

Many people can agree on the importance of keeping family first. In the natural stresses of life, however, it is so easy to forget to keep in contact with the very people who helped create your family – your grandparents and your parents. Having a good…

Woman With ADHD Has Powerful Message For The Mom Who “Drugged” Her

Pierre Van Zyl5th April 2024Heal, Health Awareness, Mental Health

Share www.GetCollagen.co.za

Attention Deficit Hyperactivity Disorder is often a controversial topic and you may have many questions about the right line of treatment. Every case of ADHD is different, so parents shouldn’t be shamed for how they choose to help their children, but t…

17 Magnesium Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks And More

Pierre Van Zyl5th April 2024Heal, Healthy Aging + General Wellness, Mental Health

Share www.GetCollagen.co.za

Magnesium is vitally important for biological function and optimal health. It’s the fourth most abundant mineral in your body and researchers have detected more than 3,750 magnesium-binding sites on human proteins.1 More than 300 different enzyme…

25 Ways Peppermint Oil Can Make Your Life Better

Pierre Van Zyl5th April 2024Digestion, Heal, Healthy Aging + General Wellness, Home + Garden, Make, Mental Health, Pain Management, Remedies & Green Beauty

Share www.GetCollagen.co.za

Peppermint oil is one of the most widely used essential oils, found in everything from candy canes to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your he…

The Power of Positive Thinking: Brain Training to Think and Be Happier

Pierre Van Zyl4th April 2024Heal, Learn, Mental Health, Move, Personal Growth + Development

Share www.GetCollagen.co.za

How many times have you experienced failure or rejection, and no matter what you do, you can’t seem to get that negative experience out of your head? Maybe you are rejected by a potential friend, and despite having ten other close friends who lov…

Someone asked online for advice on how to deal with grief – this response is incredible

Pierre Van Zyl2nd April 2024Heal, Learn, Mental Health, Move, Personal Growth + Development

Share www.GetCollagen.co.za

Let’s start with a brief exchange that took place online between two strangers – a griever and a consoler. “My friend just died. I don’t know what to do.” Alright, here goes. I’m old. What that means is that I’…

7 natural remedies for depression and anxiety that most people don’t know exist

Pierre Van Zyl2nd April 2024Digestion, Heal, Instant Article, Learn, Mental Health, Women’s Health

Share www.GetCollagen.co.za

According to Statistics Canada, 1 in 4 people suffer from a mental health condition in Canada. Most of these individuals will fall between the cracks of a medical system that is not equipped to deal with the rise of stress and mood disorders, such as d…

You’re missing these warnings signs that someone you love has depression

Pierre Van Zyl2nd April 2024Heal, Mental Health

Share www.GetCollagen.co.za

We all have an off day every once in a while. Feeling “blue” or “out of it” sucks, but usually by the time we get home to relax, unwind, and hit the hay, we’re starting to feel better. Depression is different from an ordinary bad day feeling. What is D…

39 Common Medications That Can Have Potentially Detrimental Side Effects

Pierre Van Zyl28th March 2024Cancer, Heal, Health Awareness, Learn, Men’s Health, Mental Health, Pain Management, Pain Relief, Weight Loss, Women’s Health

Share www.GetCollagen.co.za

Medications play a vital role in managing various health conditions, alleviating symptoms, and improving overall well-being. However, it’s important to be aware that even commonly used medications can have side effects – good, bad, and ugly…

How to love yourself: 10 steps to believing in yourself again

Pierre Van Zyl28th March 2024Learn, Mental Health, Personal Growth + Development

Share www.GetCollagen.co.za

“How to love yourself” is a popular topic among self-help communities. Self-love is touted to strengthen relationships, improve quality of life, and increase feelings of happiness. However, it’s so much easier said than done. There are many habits and …