Category Archive

12 Things Narcissistic Mothers Often Say To Their Children

Pierre Van Zyl25th February 2026Heal, Mental Health, Move, Personal Growth + Development, Relationship

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For most of us, the word “mother” evokes images of selfless care, a safety net, and the one person who loves us unconditionally. However, for those raised by narcissistic mothers, the reality is a confusing hall of mirrors. In these households, “love” …

Scientists Explain What Happens To Your Body When You Cut Back (But Don’t Quit) Alcohol

Pierre Van Zyl26th January 2026Cancer, Detox & Cleansing, Heal, Health Awareness, Healthy Aging + General Wellness, Men’s Health, Mental Health, Women’s Health

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Going completely alcohol-free is a growing trend that more and more people seem to be taking up. While you may think this is a good idea for your health, perhaps going 100% non-alcohol seems a bit too extreme for yourself, personally. But is simply cut…

LSD Research Leads Scientists to Unexpected Brain-Drug Breakthrough

Pierre Van Zyl22nd January 2026Mental Health, News + Discoveries

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In the ever-evolving landscape of neuropsychology, the most profound breakthroughs often occur where we least expect them: in the heart of a “trip”. No, not  traveling or a vacation – a high from using certain psychedelic drugs. For decades, Lyse…

11 Signs Someone Lacks Empathy, According to Psychology

Pierre Van Zyl27th September 2025Heal, Holistic Mental Health, Learn, Mental Health, Personal Growth + Development, Relationship

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Lack of empathy can strain relationships and create significant misunderstandings. Empathy is a key component of emotional intelligence, allowing us to connect with others on a deeper level. Understanding the signs of low empathy can help us navigate o…

Why the U.S. Feels Worn Out: Unpacking Our Collective ‘National Trauma’

Pierre Van Zyl27th September 2025Heal, Holistic Mental Health, Mental Health, Personal Growth + Development

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It’s hard to deny the collective exhaustion settling over the United States. The past several years have felt like an emotional gauntlet: a relentless cycle of mass shootings, deep political unrest, crushing economic pressures, and increasingly stark s…

Highly Intelligent People Tend to Have These Items Around Their Homes

Pierre Van Zyl25th September 2025Heal, Learn, Mental Health, News + Discoveries

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Our homes are more than just the places where we eat and sleep; they are physical extensions of our minds and are representative of who we are. The items we choose to keep, the way we organize our space, and the activities we engage in within our homes…

9 Early Life Challenges That Shape Remarkably Resilient People

Pierre Van Zyl13th September 2025Heal, Learn, Mental Health, Spirituality & Belief Systems

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Resilience means different things to different people. According to the American Psychological Association (APA), it is “the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional…

Former CIA Agent Explains Why This Undesirable Trait Is Highly Valuable

Pierre Van Zyl21st June 2025Heal, Learn, Mental Health, News + Discoveries

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Many spy thrillers depict the inner workings of national intelligence agencies, such as the CIA. National security is commonly depicted as a slick and hardcore profession with flashy suits, shiny guns, backflips, and explosions. But real life is not li…

12 Ways to Support Mental Health When Facing Prostate Cancer

Pierre Van Zyl11th June 2025Cancer, Heal, Mental Health

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Mental health disorders are, unfortunately, common among prostate cancer patients. Although it has high survival rates, prostate cancer involves years of grueling treatments and long-lasting side effects that can contribute to body image issues and low…

14 Less Obvious Signs Your Body May Be Lacking In Vitamin D

Pierre Van Zyl10th June 2025Chronic Illness & Alternatives, Heal, Health Awareness, Healthy Aging, Learn, Mental Health, Natural Remedies, Pain Management, Pain Relief, Weight Loss Tips & Tricks, Women’s Health

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In recent years, scientists have discovered so much about vitamin D. Before it was simply thought of as the accompaniment to calcium for strong, healthy bones. Now we know it is so much more than that, with new information being discovered every day. D…

Researchers Identify Anxiety ‘Off’ Switch That Causes No Side Effects

Pierre Van Zyl8th June 2025ai-assisted, Heal, Learn, Mental Health, News + Discoveries

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Anxiety disorders affect millions worldwide, often putting a halt on daily life and well-being. Current treatments, while helpful, frequently come with cognitive side effects or limited effectiveness. However, recent scientific breakthroughs have ident…

Woman Who Gouged Her Own Eyes Out While On Meth Says She Has ‘No Regrets’ After Losing Her Job

Pierre Van Zyl3rd May 2025Heal, Health Awareness, Learn, Mental Health, News + Discoveries

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Kaylee Muthart is most commonly known as the girl who gouged out her own eyes while high on meth. To her friends, family, and followers, she is known for her unwavering compassion and resilience. She has recently found herself in the spotlight yet agai…

Everything You Need to Know About ADHD: From Symptoms to Management Tips

Pierre Van Zyl27th April 2025Heal, Health Awareness, Learn, Mental Health, parenting

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ADHD is a disorder that is spoken of a lot more frequently now than it was even just a decade or two ago. It is a condition that seemingly is becoming more frequent – whether this is because it just simply went undiagnosed before or because it is…

‘Collapsed’ Narcissists Often Exhibit These 15 Troubling Traits

Pierre Van Zyl6th April 2025Heal, Mental Health

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The term “narcissist” is commonly used to insult self-serving and malicious people. But in psychological terms, the official diagnosis of a narcissist is more neutral. People with narcissistic personality disorder (NPD) may behave selfishly and cruelly…

Doctor Shares 3 Key Habits, Including ‘Gut Gardening,’ for Boosting Brain and Immune Health

Pierre Van Zyl27th March 2025Digestion, Heal, Mental Health

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Think of the gut microbiome as a garden. It is made up of trillions of microscopic organisms affecting each other and the body as a whole. The gut can house healthy microorganisms like bacteria as well as harmful viruses and parasites. Imagine them as …

10 Benefits of Elderberry (Immune System, Heart Health, and More)

Pierre Van Zyl16th October 2024Cancer, Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Mental Health, Remedies & Green Beauty, Women’s Health

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Elderberries are renowned for their potent health benefits, particularly when it comes to boosting the immune system and supporting heart health. With a rich history of medicinal use dating back centuries, elderberries have emerged as a popular natural…

Young Girl’s Tragic End at 14 and a Father’s Heart-Wrenching Message at Her Funeral

Pierre Van Zyl12th October 2024Mental Health, transfer

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Bullying among children and teenagers can often reach heartbreaking levels of cruelty. The Everett family from Australia faced such tragedy in 2018 when their daughter Dolly ended her life at the tender age of 14. Now, they’re advocating alongside othe…

Toxic People Will Often Display These 9 Habits

Pierre Van Zyl11th October 2024Mental Health

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When we love others, we find ourselves forgiving them or making excuses for their bad behavior. Although everyone makes mistakes, dealing with toxic people takes a mental toll. These 9 traits are a few of the many examples of undesirable behaviors that…

TikTok Psychopaths: Content Creators Turning to Social Media to Destigmatize Their Personality Disorders

Pierre Van Zyl24th September 2024Heal, Mental Health

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For centuries, people have been fascinated with psychopaths. True crime and fictional crime play a big role in today’s entertainment, from podcasts to films, from documentaries to novels. Most people have heard of serial killers like Ted Bundy, Charles…

Mental Health Experts Reveal Why Anxiety May Be Worse Just Before You Sleep

Pierre Van Zyl22nd September 2024Health Awareness, Learn, Mental Health

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For millions of people, the quiet moments before sleep can be the hardest. As anxiety creeps in, it often becomes more intense during the night. But why is this so common? Mental health experts have explained several reasons why anxiety can worsen just…

Scientists Name New Type of Memory Loss Often Mistaken For Alzheimer’s

Pierre Van Zyl17th August 2024Heal, Health Awareness, Learn, Mental Health

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A newly identified form of dementia, often confused with Alzheimer’s disease, has been named Limbic-predominant Amnestic Neurodegenerative Syndrome (LANS). This breakthrough in neurodegenerative research could significantly improve the diagnosis …

21 Day Anxiety Challenge

Pierre Van Zyl7th August 2024Learn, Mental Health, News + Discoveries

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Anxiety is a common experience that affects millions of people worldwide. Understanding the roots of anxiety and taking steps to manage it can significantly improve one’s quality of life. This article introduces the 21-Day Anxiety Challenge, and …

First Person Set To Use ‘Suicide Pod’ This Month. Here’s How It Works.

Pierre Van Zyl22nd July 2024Heal, Mental Health

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Suicide is a common issue worldwide. However, those suffering from a terminal illness, and low quality of life, have been given the option of assisted suicide in certain places. Now, Switzerland is set to go one step further, introducing the suicide po…

Think Positive: Your Negative Thoughts Are Linked To Dementia Later In Life

Pierre Van Zyl19th July 2024Heal, Health Awareness, Healthy Aging + General Wellness, Mental Health

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Are you a pessimist by nature? A “glass half empty” type of person? Recent research suggests that your tendency toward negative thinking might affect your mood and have long-term implications for your brain health. A new study has found tha…

Research Links IBS and Mental Health Disorders

Pierre Van Zyl23rd June 2024Health Awareness, Mental Health

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Irritable Bowel Syndrome (IBS) is a common yet poorly understood condition affecting the digestive system, often linked with significant psychological distress. Recent research has uncovered genetic links between IBS and mental health disorders such as…

9 Habits of The Longest-Living People In The World

Pierre Van Zyl12th June 2024Mental Health

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Humans have pursued longevity in life for centuries. Recent studies on populations in the Blue Zones—regions where people live exceptionally long lives—have provided valuable insights in this area. These zones include Okinawa, Japan; Sardinia, Italy; N…

There Are Two Simple Words You Can Use To Avoid Disappointment From People In Your Life

Pierre Van Zyl5th June 2024Heal, Mental Health

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Life is full of stress, and much of that stress can be attributed to other human beings. It may be a snobby coworker, a romantic partner who refuses to get serious, or a friend who perpetually flakes on you. We invest so much time, energy, and emotion …

Scientists Find Natural Antidepressants In Gardening Soil

Pierre Van Zyl31st May 2024Heal, Health Awareness, Learn, Mental Health, News + Discoveries

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Gardening enthusiasts adamantly tout the long list of benefits include stress reduction and mood improvement. But, why stop there? Could tending to a garden, breathing in fresh air and exposure to Vitamin D sunshine rays help those suffering from depre…

The Connection Between Air Pollution, Alzheimer’s and Cancer that Nobody Told You About

Pierre Van Zyl23rd May 2024Cancer, Heal, Health Awareness, Home + Garden, Mental Health

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Air pollution is a well-known danger to our health, with studies linking it to respiratory diseases, cardiovascular issues, and even premature death. However, what many people are unaware of is the connection between air pollution, Alzheimer’s disease,…

The trauma healing techniques that anyone with a painful childhood needs to know

Pierre Van Zyl21st May 2024Heal, Learn, Mental Health, Move, Personal Growth + Development

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Leonardo daVinci, Isaac Newton and Sigmund Freud are three of the most revered genius’ in human history. They changed the artistic landscape, changed the way we see the universe and even changed the way we see ourselves. However, the one thing that the…

Personality Traits That Are Most Associated With Getting a Dementia Diagnosis

Pierre Van Zyl15th May 2024Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Mental Health, Personal Growth + Development, Women’s Health

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Dementia is a progressive condition that affects cognitive function, including memory, thinking, and behavior. While aging is the most significant risk factor for developing dementia, recent research suggests that certain personality traits may also pl…

Being Forgetful Could Be A Sign Your Brain is Actually Working Properly, According to Scientific Research

Pierre Van Zyl12th May 2024Heal, Learn, Mental Health, News + Discoveries

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In your conversations, on television and while you’re surfing the web, it’s rare to hear about forgetfulness in a positive context. Usually, people attribute memory loss – long-term or short-term – to early-onset dementia or Alzheimer’s disease. …

Vetiver Oil Improves ADHD, Anxiety & Brain Health (And Repels Termites, Too!)

Pierre Van Zyl2nd May 2024Heal, Health Awareness, Healthy Aging + General Wellness, Men’s Health, Mental Health, Women’s Health

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Vetiver oil has been used in traditional medicine in South Asia, Southeast Asia and West Africa for thousands of years. It’s native to India, and both its leaves and roots have wonderful uses. Vetiver is known as a sacred herb valued because of its&#16…

According to a Psychologist, Narcissists Always Display This One Trait. Here’s What to Do If You See It

Pierre Van Zyl2nd May 2024Learn, Mental Health, Personal Growth + Development

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Narcissistic personality disorder (NPD) manifests in a multitude of ways, often leading to confusion and distress for those involved. When asked, psychologist Kathleen Saxton discussed the importance of understanding the signs and to steer clear of any…

How to avoid losing your mind to Alzheimer’s or dementia. Hint: Start now, says neurologist

Pierre Van Zyl29th April 2024Heal, Mental Health

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The quality, quantity, and composition of the bacteria in your gut have enormous influence on your brain. Dr. David Perlmutter explores this phenomenon in great detail in his book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-f…

What Alcohol Consumption Does to Your Brain

Pierre Van Zyl28th April 2024Heal, Healthy Aging + General Wellness, Mental Health

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Alcohol is a large part of our society. We drink it when we go out to brunch, lunch, and dinner, when we have guests over, we go out for drinks to catch up with old friends or for a first date, and cheers each other enthusiastically to celebrate birthd…

The Health Benefits of Burning Bay Leaves and How to Do It Safely

Pierre Van Zyl28th April 2024Heal, Healthy Aging + General Wellness, Mental Health

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Bay leaves, otherwise known as laurel leaves, are a household staple for many people when it comes to fighting pests such as mice and cockroaches. However, many don’t realize just how many other health benefits they possess, from relieving anxiet…

Psychologists: This Is Why People Crying Is Not Pathetic, But Empowering

Pierre Van Zyl25th April 2024Heal, Learn, Mental Health, Move, Personal Growth + Development, transfered-to-oh

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When was the last time you just cried your eyes out? A month ago? A week ago? Maybe you’re drying your eyes from your last good cry as you read this. It’s okay to feel vulnerable after you shed a few tears, but you have nothing to apologize for. In fac…

Emotional Manipulation: 7 Lines That People Use To Control Others You Should Be Aware Of

Pierre Van Zyl22nd April 2024Learn, Mental Health, transfer

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Certain individuals possess a remarkable ability to conceal their true selves and ulterior motives. Among them are masters of emotional manipulation, adept at manipulating others to fulfill their own needs. The troubling aspect is that one might not re…

The Weighted Blanket that Scientifically Puts You to Sleep and it May Help with Anxiety, Depression, and Autism

Pierre Van Zyl16th April 2024Heal, Health Awareness, Learn, Mental Health, News + Discoveries

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In the last several years, countless natural health remedies have reached their point of internet fame. While these trends are constantly changing and evolving, some of these remedies deserve an extra moment in the spotlight. Recently, you may have see…