The Perks of Living Near Grandma

Pierre Van ZylLearn, Move, parenting, Personal Growth + Development

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Many of us underestimate the power of grandparents. Often times when we finally appreciate grandma, we’re too old to recreate those experiences.  If you spent much of your childhood with your grandma, oma, nonna or whatever you call yours – …

Playgrounds For Seniors Improve Fitness, Reduces Loneliness

Pierre Van ZylHealthy Aging + General Wellness, Learn, Men’s Health, Mental Health, Move, News + Discoveries, Women’s Health

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 Parents are advised to take their children to the playground regularly to improve the kids’ motor skills and coordination. They also need fresh air, sunshine, and interaction with their peers, necessary for building socialization and communication skills.  However, the idea of playgrounds shouldn’t be limited to kids only. Tender children and elderly adults have more…

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Science Says Men Don’t Mature Until Their 40’s. What does that Say About Womens and Mens Brains?

Pierre Van ZylHeal, Learn, Men’s Health, Mental Health, Move, News + Discoveries, Opinion, Personal Growth + Development, Women’s Health

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Most people assume that women mature faster than men. Researchers decided to test this theory using brain scans to determine whether there is truly a difference between men and female brains. Besides for maturity, they studied whether the brain can exp…

13 Habits Mentally Strong Women Don’t Do

Pierre Van ZylLearn, Move, Personal Growth + Development

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Building habits is like lifting weights at the gym. At first, it’s extremely difficult. The muscles break down after you workout, and you never want to pick up another dumbbell again. But when you do, it gets easier until you can lift that heavyweight …

Here Are 10 Genuine Ways You Can Help Someone Who’s Receiving Cancer Treatment

Pierre Van ZylCancer, Heal, Health Awareness, Learn, Move, News + Discoveries, Opinion, Personal Growth + Development, Relationship

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We’ve all had the experience where a loved one is going through a tough time, whether it’s an illness, a death in the family, or another type of hardship. When these things happen, we want to do something to help them. In many instances, people say, “C…

10 Soothing Stretches to Ease Foot Pain

Pierre Van ZylHeal, Move, Pain Management, Pain Relief

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Swollen, painful feet can throw off the kinetic chain and lead to pain in your ankles, knees, hips, back, and even your neck. It can also lead to debilitating injuries in the feet, like plantar fasciitis, or inflammation in the fascia that lines the bo…

6 Core Exercises To Do At Home

Pierre Van ZylFitness + Yoga, Move

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Age and stress naturally weaken a person’s body strength and mobility. Without proper care, the risk for falls, fractures, breaks, and injuries increases. However, many people often neglect exercise as they age. Life becomes too busy, gyms become too expensive or far away, and besides, workouts take time, something we often don’t have. There are…

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12 Morning Stretches to Help You Get Rid of Pain, Stiffness and Excess Fat

Pierre Van ZylFitness + Yoga, Move

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The first thing people do in the mornings, besides for hitting the alarm clock, is stretch. Whether it’s a dramatic arm-stretched-over-head pose accompanied by a big yawn, or a little tilt of the neck, the body has an urge to loosen up and increase blood flow after lying still all night. Unfortunately, many people go…

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The 30-Day Burpee Challenge- Are You In?

Pierre Van ZylFitness + Yoga, Move

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“Who’s in it with me?” Those five words sparked an exciting season of health, strength, and self discipline for Anna Quinlan, mom of two living in Sacramento. The question was posed online by one of her close friends, Julie, who had just challenged herself to doing 50 burpees a day for 30 days. After a…

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Separated since she was 5, Photographer Recognized Her Estranged Father While Taking Homeless Man’s Photos, Rescues Him

Pierre Van ZylHeal, Health Awareness, Healthy Aging + General Wellness, Learn, Move, Personal Growth + Development

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Diana Kim is a photographer who makes documentaries about the homeless, a passion she has pursued since her college days. The 34-year-old, a Korean-American photographer based in Oahu was separated from her father at the age of five. 22 years later, at…

This 4-Minute Daily Workout can Improve Your Mood and Your Health

Pierre Van ZylFitness + Yoga, Healthy Aging + General Wellness, Move, Weight Loss

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Four-minute workouts done several times a day — as many times a day as you want (within reason) for maximum benefit — are a new concept for fitness that’s designed to use nitric oxide for muscle growth. Dr. Zach Bush, whose triple-board certification includes expertise in internal medicine, endocrinology and metabolism, says his four-minute workout…

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This Cuddly, Microwaveable Sloth Soothes Stress, Aches, and Pains

Pierre Van ZylHeal, Health Awareness, Move, Pain Relief, Women’s Health

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Red alert! You can now buy an adorable plush sloth toy that actually doubles as a versatile home remedy. We can’t get over how cute it is. The Intelex Warmies Cozy Plush Sloth is only twenty bucks on Amazon, and it makes for a wonderful gift. It’s a great companion to help young children above…

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