Women are forces of nature in their own right, and when they set their minds fully on something, they are usually forces to be reckoned with. Despite being in the 21st century, one could still consider it to be ‘a man’s world.’ Women are becoming CEOs,…
The 30-Day Burpee Challenge- Are You In?
“Who’s in it with me?” Those five words sparked an exciting season of health, strength, and self discipline for Anna Quinlan, mom of two living in Sacramento. The question was posed online by one of her close friends, Julie, who had just challenged herself to doing 50 burpees a day for 30 days. After a…
The post The 30-Day Burpee Challenge- Are You In? appeared first on The Hearty Soul.
This 4-Minute Daily Workout can Improve Your Mood and Your Health
Four-minute workouts done several times a day — as many times a day as you want (within reason) for maximum benefit — are a new concept for fitness that’s designed to use nitric oxide for muscle growth. Dr. Zach Bush, whose triple-board certification includes expertise in internal medicine, endocrinology and metabolism, says his four-minute workout…
The post This 4-Minute Daily Workout can Improve Your Mood and Your Health appeared first on The Hearty Soul.
This Cuddly, Microwaveable Sloth Soothes Stress, Aches, and Pains
Red alert! You can now buy an adorable plush sloth toy that actually doubles as a versatile home remedy. We can’t get over how cute it is. The Intelex Warmies Cozy Plush Sloth is only twenty bucks on Amazon, and it makes for a wonderful gift. It’s a great companion to help young children above…
The post This Cuddly, Microwaveable Sloth Soothes Stress, Aches, and Pains appeared first on The Hearty Soul.
8 Stretches You Should Do Every Morning To Feel Strong, Flexible And Grounded
There’s nothing quite like a good stretch. It feels great, and can make a world of difference in a healthy and balanced lifestyle. A few minutes in your morning routine devoted to stretching can be the perfect way to start your day. Many people with desk jobs develop tension or pain, and simply starting an…
The post 8 Stretches You Should Do Every Morning To Feel Strong, Flexible And Grounded appeared first on The Hearty Soul.
An Effective 12 Minute Yoga session to help improve bone density and manage osteoporosis
Pretty much everyone and their grandma know what yoga is these days. People rave about yoga’s benefits, including improved flexibility and reduced stress. Some people even lose weight, improve their heart health, and become mindful eaters by practicing yoga [1]! In fact, there’s another advantage of this form of exercise that people often overlook: strong…
The post An Effective 12 Minute Yoga session to help improve bone density and manage osteoporosis appeared first on The Hearty Soul.
My 6 Healthy Carry-on Travel Essentials
There’s just something about travel that seems to stop all health plans – it usually involves a lot of sitting around, breathing in other people’s germs, eating bad food and generally feeling like crap. I’d love to know how celebrities look so polished when they land after a 15 hour flight from LA…what is that…
How to Do Squats: 8 Reasons to Do Squat Exercises
If you’re looking for a powerful way to boost your overall fitness and get some serious results — fast — from your workout routine, look no further than performing squatting exercises. This is one exercise that should be a part of virtually everyone’s routine, as it’s relatively simple to perform, requires no equipment, and can be done just about…
The post How to Do Squats: 8 Reasons to Do Squat Exercises appeared first on The Hearty Soul.
The Fit Foodie Holiday Gift Guide for 2019
Somehow Christmas has rolled around again. It seems like just yesterday when I was picking out things for last year’s gift guide. This year has just flown to say the least. Let’s be honest here, Christmas time can be stressful at the best of times. And gift selecting is pretty high on my list of…
6 Simple Stretches to Eliminate Foot and Leg Pain for Good
Plantar Fasciitis is the most common cause of heel pain and one of the most common foot conditions. It is a painful inflammatory and degenerative condition of the plantar fascia, the band of connective tissue that connects the base of the heel bone to the toes, and whose function is to help support the arch…
The post 6 Simple Stretches to Eliminate Foot and Leg Pain for Good appeared first on The Hearty Soul.