There’s just something about travel that seems to stop all health plans – it usually involves a lot of sitting around, breathing in other people’s germs, eating bad food and generally feeling like crap. I’d love to know how celebrities look so polished when they land after a 15 hour flight from LA…what is that…
How to Do Squats: 8 Reasons to Do Squat Exercises
If you’re looking for a powerful way to boost your overall fitness and get some serious results — fast — from your workout routine, look no further than performing squatting exercises. This is one exercise that should be a part of virtually everyone’s routine, as it’s relatively simple to perform, requires no equipment, and can be done just about…
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The Fit Foodie Holiday Gift Guide for 2019
Somehow Christmas has rolled around again. It seems like just yesterday when I was picking out things for last year’s gift guide. This year has just flown to say the least. Let’s be honest here, Christmas time can be stressful at the best of times. And gift selecting is pretty high on my list of…
6 Simple Stretches to Eliminate Foot and Leg Pain for Good
Plantar Fasciitis is the most common cause of heel pain and one of the most common foot conditions. It is a painful inflammatory and degenerative condition of the plantar fascia, the band of connective tissue that connects the base of the heel bone to the toes, and whose function is to help support the arch…
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Just 2 Minutes High-Intensity Exercise Could Be as Beneficial as 30 Minutes of Moderate Activity
Yes, we know it’s good for us but trying to squeeze in an hour at the gym in between a 40-hour work week, family commitments, and a social life can feel near-on impossible. That’s where high-intensity interval training (or HIIT) comes in. HIIT workouts have become increasingly popular in recent years. If you’ve never heard…
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The Simple 5-Minute Morning Stretch Routine for a Productive Day
We all know the feeling. It’s getting later into the evening and you set your alarm early with the intention of working out first thing the following morning. The trouble is, once that alarm sounds and you slowly start to wake-up, you hit snooze because you’re either too tired or sore (or both) to get…
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4 Must-Follow Steps If You Want to Lose Your Beer Belly
No one wakes ups randomly one day to discover they have a belly, but after years of beer consumption from weekly bar outings and summer evening parties making keg stands or playing beer pong, your poor stomach has now been replaced with the dreaded beer belly. Each beer you consume is about 150 calories, which…
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