How to Help Relieve Any Headache in 10 Minutes Without Pills

Pierre Van ZylHeal, Pain Management

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Headaches always seem to strike when it’s least convenient. The morning of an important presentation at work, in the middle of your family vacation, or just when you are about to head out to celebrate running your first half marathon. No matter w…

How These Popular Shoe Brands Negatively Impacting Your Posture And Alignment Of The Body

Pierre Van Zylback pain shoes, chiropractor, Fitness + Yoga, Healthy Aging + General Wellness, pain, Pain Management, Pain Relief, posture, shoes affect posture, shoes influence pain

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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. In our contemporary society, the act of slipping on shoes before stepping out has become as routine as donning underwea…

Can You Use Yoga To Help Treat Scoliosis?

Pierre Van ZylLearn, Pain Management, Pain Relief

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Scoliosis is a devastating disease that we still don’t know much about. Characterized by a lateral curve of the spine, scoliosis leaves people with a humped back. Not only can this be very painful, but it also affects how they go about their life. For …

Research Shows Corticosteroid Injections May Do More Damage Than Previously Thought

Pierre Van ZylFact Checked, Heal, Healthy Aging + General Wellness, Learn, Men’s Health, News + Discoveries, Pain Management, Women’s Health

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This article was originally published on October 23, 2019, and has since been updated. Corticosteroid injections are a way for people who have osteoarthritis—a degenerative joint disease in which the cartilage breaks down—to avoid oral steroids as a da…

New Mom Takes Her Own Life: This is Her Friends Plea

Pierre Van ZylHeal, Health Awareness, Learn, Mental Health, Opinion, Pain Management, parenting

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Many women silently battle with postpartum depression, and this story should remind us that not every mother’s journey is joyful, happy and bright. Sometimes it gets dark, lonely, scary, miserable and uncertain.  In Montgomery, Alabama, lived Allison and Julie – neighbours, and lifelong friends. Allison and Julie were both Army wives, and when Julie moved in…

The post New Mom Takes Her Own Life: This is Her Friends Plea appeared first on The Hearty Soul.

20-Year-Old Man Sustains Severe Burns after Diving Into a Burning House to Save His Little Niece

Pierre Van ZylHeal, Learn, News + Discoveries, Pain Management

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He’s dealing with indescribable pain, disfigurement, exhaustion, but he would do it all over again without a second thought. The third-degree burns all over his body could never dampen Derrick Byrd’s love for his family. 8-year-old Mercedes now knows that real-life heroes don’t wear capes. They come in the form of ordinary people, like her…

The post 20-Year-Old Man Sustains Severe Burns after Diving Into a Burning House to Save His Little Niece appeared first on The Hearty Soul.

10 Soothing Stretches to Ease Foot Pain

Pierre Van ZylHeal, Move, Pain Management, Pain Relief

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Swollen, painful feet can throw off the kinetic chain and lead to pain in your ankles, knees, hips, back, and even your neck. It can also lead to debilitating injuries in the feet, like plantar fasciitis, or inflammation in the fascia that lines the bo…

What You Need to Know About Your L4-L5 Spinal Segment

Pierre Van ZylHeal, Health Awareness, Pain Management

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Lower back pain? You may have heard your practitioner mention something about your L4-L5 spinal segment. The lower back (lumbar spine) is a fairly complex structure. It consists of 5 vertebrates, the lowest is the L4-L5. This section of the spine is responsible for supporting the upper body and allowing fluid movement in multiple directions….

The post What You Need to Know About Your L4-L5 Spinal Segment appeared first on The Hearty Soul.