Category Archive

The Connection Between Arthritis and Vitamin D

Pierre Van Zyl21st March 2024Heal, Health Awareness, Learn, Pain Management

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Written By: Dr. Nadia Saleem, ND This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Osteoarthritis is the most common form of arthritis. It affects million of Americ…

The Side Effects of Ibuprofen You May Not Be Aware Of

Pierre Van Zyl19th March 2024Health Awareness, Learn, News + Discoveries, Pain Management, Pain Relief

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When you have a headache, what do you do? I’d hazard a guess that you take some kind of painkiller, such as ibuprofen. How about joint pain or muscle aches? Very likely the same thing. Most of us turn to over-the-counter painkillers regularly to quickl…

Serrapeptase: The Enzyme That Can Relieve Almost All Pain And Inflammation When Used This Way

Pierre Van Zyl16th March 2024Heal, Healthy Aging + General Wellness, Pain Management

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Everyone feels pain, and yet, it’s such a personal sensation that each of us should handle it differently. Painkillers are not the right or the only solution, especially when it comes to chronic pain, so it’s important to know your alternatives. …

6 Types of Medications That Can Potentially Harm Your Kidneys

Pierre Van Zyl14th March 2024Health Awareness, Healthy Aging + General Wellness, Learn, Pain Management

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Medications play a crucial role in managing various health conditions, alleviating symptoms, and promoting overall well-being. However, it is essential to be aware that certain medications, when taken too often, incorrectly, or in excess, can potential…

This Woman Performed a C-Section on Herself and Survived

Pierre Van Zyl14th March 2024Pain Management, Pregnancy

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Women are incredible beings, capable of doing some unthinkable yet impressive things. For example, a woman performed her own c-section in 2004, and somehow, both she and the baby survived. Performing a C-Section at Home In 2004, a 40-year-old woman per…

7 Natural Approaches to Pain Relief and Management

Pierre Van Zyl29th February 2024Pain Management, Pain Relief, Remedies & Green Beauty

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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Pain is an inevitable part of life, and many of us turn to over-the-counter pain medications like Ibuprofen and Ad…

Gelatin For Joints And Pain: How To Use Gelatin For Pain Relief

Pierre Van Zyl29th February 2024Heal, Pain Management

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I have always been one to believe that it is possible for all of us to truly feel our very best – at any age or stage in life. So when I hear people justify feeling “sore and stiffness from joint pain” as being a ‘normal’ part of the aging proces…

How to Know if You Have Fibromyalgia + 8 Natural Approaches to Relieve

Pierre Van Zyl28th February 2024Heal, Health Awareness, Pain Management

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Fibromyalgia is a chronic illness that affects millions of people worldwide. Characterized by widespread musculoskeletal pain, fatigue, and tenderness in specific areas of the body, fibromyalgia can significantly impact a person’s quality of life…

10 Nutritious Foods to Improve Joint Health and Help With Joint Pain Relief

Pierre Van Zyl28th February 2024eat, Heal, Healthy Aging + General Wellness, Learn, Men’s Health, Pain Management, Women’s Health

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Joint pain is a common problem that can significantly affect a person’s quality of life. It is often caused by conditions such as arthritis, which leads to inflammation in the joints. While there are many treatment options available, including me…

Natural Treatment for Frozen Shoulder and Be Healed Within Days!

Pierre Van Zyl25th February 2024Heal, Pain Management

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Frozen shoulder is a common condition in which the shoulder stiffens, reducing its mobility. It is also known as adhesive capsulitis. The term “frozen shoulder” is often used incorrectly for arthritis, but these two conditions are unrelated…

10 Signs You Should Pay More Attention To Your Thyroid Health

Pierre Van Zyl20th February 2024Heal, Healthy Aging + General Wellness, Mental Health, Pain Management

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The thyroid gland is a small, butterfly-shaped gland located in the neck, but its impact on our overall well-being is far from small. The thyroid plays a crucial role in regulating numerous bodily functions, including metabolism, energy production, and…

Scalp Eczema: 8 Natural Remedies for Red, Flaky, or Itchy Scalps

Pierre Van Zyl13th February 2024Heal, Health Awareness, Pain Management

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If you’re seeing white skin flakes come off your head, there’s a good chance it’s probably scalp eczema. It is a stubborn condition that persists for years, and can come and go without warning. Symptoms of scalp eczema can be effectiv…

4 Ways to Fix Your Leaky Gut and Alleviate Rheumatoid Arthritis

Pierre Van Zyl13th February 2024Digestion, Heal, Learn, Pain Management

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Recent research has come to the attention of the scientific community linking Rheumatoid Arthritis (RA) to the type of bacteria that exists in your gut. What Your Gut Has to Do With Rheumatoid Arthritis RA is an autoimmune condition that is more common…

How to Help Relieve Any Headache in 10 Minutes Without Pills

Pierre Van Zyl11th February 2024Heal, Pain Management

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Headaches always seem to strike when it’s least convenient. The morning of an important presentation at work, in the middle of your family vacation, or just when you are about to head out to celebrate running your first half marathon. No matter w…

Stressed? This is how it physically damages your body and causes back pain

Pierre Van Zyl11th February 2024Heal, Mental Health, Pain Management

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Every single day I encounter patients who are suffering from some form of stress-related illness.  They have typically been feeling this way for an extended period and have realized that it is not normal to feel tired, lethargic, moody, anxious an…

The Link Between Your Serotonin and Headaches and Migraines

Pierre Van Zyl4th February 2024Heal, Health Awareness, Learn, Mental Health, Pain Management

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Migraines are no fun, and they can greatly impact our daily lives. But did you know that they could be connected to your hormones, specifically serotonin? Serotonin is a neurotransmitter that plays a crucial role in regulating various bodily functions,…

How an Anti-Inflammatory Diet Could Help With Arthritis Flair-Ups

Pierre Van Zyl14th January 2024eat, Heal, Learn, Pain Management

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Arthritis is a common condition that affects millions of people around the world. It causes joint inflammation and stiffness, leading to pain and limited mobility. While medical treatments and medications can help manage the symptoms, adopting an anti-…

54 Natural Remedies For 12 Common Ailments

Pierre Van Zyl14th January 2024Digestion, Heal, Healthy Aging + General Wellness, Mental Health, Pain Management

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If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side…

How These Popular Shoe Brands Negatively Impacting Your Posture And Alignment Of The Body

Pierre Van Zyl10th January 2024back pain shoes, chiropractor, Fitness + Yoga, Healthy Aging + General Wellness, pain, Pain Management, Pain Relief, posture, shoes affect posture, shoes influence pain

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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. In our contemporary society, the act of slipping on shoes before stepping out has become as routine as donning underwea…

The Surprising Difference Between Heart Attack and Cardiac Arrest

Pierre Van Zyl24th December 2023Heal, Health Awareness, Instant Article, Pain Management

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Have you ever heard the terms “heart attack” and “cardiac arrest” used interchangeably? Don’t worry, so have we. Surprisingly, this mix-up is a mistake that occurs quite often. Simply talking about these two heart conditions is fine, until a real-life …

Can You Use Yoga To Help Treat Scoliosis?

Pierre Van Zyl8th November 2023Learn, Pain Management, Pain Relief

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Scoliosis is a devastating disease that we still don’t know much about. Characterized by a lateral curve of the spine, scoliosis leaves people with a humped back. Not only can this be very painful, but it also affects how they go about their life. For …

Yoga for Sciatica: 8 Poses in 8 Minutes for Back Pain Relief

Pierre Van Zyl5th August 2023Fitness + Yoga, Heal, Move, Pain Management, Pain Relief

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Have you considered trying yoga stretches for sciatica pain relief? If you’re suffering from the pain of sciatica, like I have intermittently for years, you know just how much it can hold up your daily life and prevent you from doing the things y…

Why Magnesium is the Most Powerful Relaxation Mineral Known to Man

Pierre Van Zyl30th July 2023Digestion, Heal, Healthy Aging + General Wellness, Learn, Mental Health, Pain Management

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A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases, which are easily helped and…

An electric body suit helps people with multiple sclerosis, cerebral palsy, walk

Pierre Van Zyl17th July 2023Learn, News + Discoveries, Pain Management

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Ottobock Professionals, a German company specializing in prosthetics and assistive technologies, has recently made headlines with its electric body suit. This innovative device has the potential to help millions of people who suffer from mobility chall…

5 Science-Backed Benefits of Milk Thistle

Pierre Van Zyl22nd June 2023Cancer, Heal, Healthy Aging + General Wellness, Learn, Pain Management

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Milk thistle, also known as Silybum marianum, is a flowering herb that has been used for centuries as a natural remedy for a variety of health conditions. The active ingredient in milk thistle is called silymarin, which has been shown to have powerful …

6 Reasons To Take An Epsom Salt Bath + Why It Works

Pierre Van Zyl9th June 2023Healthy Aging + General Wellness, News + Discoveries, Pain Management, Remedies & Green Beauty

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Epsom salt baths are a popular way to relax and unwind after a long day. They are known for their ability to soothe the skin, reduce soreness and pain, aid in exercise and athletic performance recovery, reduce stress and aid sleep, promote foot health,…

8 Powerful Natural Remedies for Pain and Inflammation

Pierre Van Zyl5th June 2023Heal, Health Awareness, Pain Management, Pain Relief

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Inflammation is a natural response of the immune system to protect the body from injury and infection. However, when it becomes chronic, it can contribute to various health conditions, including arthritis, heart disease, and autoimmune disorders. While…

6 Health Benefits of Cayenne Pepper

Pierre Van Zyl11th May 2023Cancer, Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, News + Discoveries, Pain Management, Pain Relief, Weight Loss

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Cayenne pepper has many health benefits. It is a member of the chili pepper family, and it is a spice that can be used for both cooking and as an ingredient in your favorite dishes. Cayenne pepper (Capsicum annuum) is commonly used as a seasoning or in…

Fibromyalgia Linked To Nearly 20 Different Kinds Of Gut Bacteria

Pierre Van Zyl27th April 2023Heal, Learn, News + Discoveries, Pain Management, Pain Relief

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Fibromyalgia is still a very poorly understood disease. Scientists are constantly researching to try and learn more about out and, hopefully, how to treat it. Researchers from Canada’s McGill University discovered in April 2019 that gut bacteria have a…

Turmeric for arthritis, how well does it work?

Pierre Van Zyl21st April 2023Evidence Based, Heal, Healthy Aging + General Wellness, Pain Management, Pain Relief

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If you’re looking to reduce inflammation, ease pain, or help manage arthritis and other inflammatory conditions, consider this. Curcumin, the active ingredient in turmeric, maybe the natural approach you’ve been looking for. Why You Should Consid…

14 Self-Help Tips for Sciatica That Truly Work

Pierre Van Zyl28th March 2023Heal, Healthy Aging + General Wellness, Pain Management, Pain Relief

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Sciatica is a symptom of a problem in the spine, usually the result of a herniated disc or other types of spinal injury. The sciatic nerve is the longest in your body, running from your lower back to your feet. When this nerve is compressed or irritate…

The Benefits of Red Light and Near-Infrared Light Therapy

Pierre Van Zyl28th February 2023Healthy Aging + General Wellness, Learn, Pain Management, Pain Relief, Women’s Health

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Red light therapy and near-infrared light therapy are both treatments that use light to promote healing. Red light is a form of visible light, while near-infrared is a non-visible type of light. Both types of light have been shown to improve circulatio…

MS treatment a step closer after drug shown to repair nerve coating

Pierre Van Zyl1st October 2020Fact Checked, Heal, Health Awareness, Pain Management

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According to the National Multiple Sclerosis Society, nearly one million people in the United States are living with MS. This is more than twice their original estimate from a previous study [1]. Currently, there are some treatments that can help speed…

A Quick 8-Minute Evening Workout Before Bed

Pierre Van Zyl12th May 2020Pain Management, Weight Loss

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If I told you there was an exercise routine that takes only eight minutes and will help you tone your body and burn fat, would you do it? Would you still do it if I told you the best time of day to complete the routine is right before bed? I know that many of…

The post A Quick 8-Minute Evening Workout Before Bed appeared first on The Hearty Soul.

Researchers Explore A Drug-Free Idea To Relieve Chronic Pain: Green Light

Pierre Van Zyl18th December 2019Heal, Health Awareness, Healthy Aging + General Wellness, Pain Management

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“They’ve actually gotten worse in my old age,” said 70-year-old Ann Jones who has been suffering from chronic migraines since childhood. The resident of Tucson, Ariz, had tried every cure she could find, besides surgery, and has found…

Cannabis Might Help Curb Chronic Pain, Reducing the Need for Opioids

Pierre Van Zyl5th December 2019Fact Checked, Heal, Health Awareness, Pain Management

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According to the U.S. Department of Health and Human Services, more than 130 people die every day from an opioid-related drug overdose. The situation has gotten so bad that they have declared it a public health emergency [1]. The opioid crisis has been…

Research Shows Corticosteroid Injections May Do More Damage Than Previously Thought

Pierre Van Zyl24th October 2019Fact Checked, Heal, Healthy Aging + General Wellness, Learn, Men’s Health, News + Discoveries, Pain Management, Women’s Health

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This article was originally published on October 23, 2019, and has since been updated. Corticosteroid injections are a way for people who have osteoarthritis—a degenerative joint disease in which the cartilage breaks down—to avoid oral steroids as a da…

Heartbroken Father Pens Down Pain-Filled Letter after His Son Dies, Urges Parents to Make Their Children the Top Priority

Pierre Van Zyl13th September 2019Heal, Pain Management, parenting

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Eight years ago, J.R Storment kick-started his tech company the same month his twin boys were born. Cloudability, his company is part of a dynamic industry that’s constantly growing. Storment spent a lot of time in the past years pushing his business f…

New Mom Takes Her Own Life: This is Her Friends Plea

Pierre Van Zyl12th September 2019Heal, Health Awareness, Learn, Mental Health, Opinion, Pain Management, parenting

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Many women silently battle with postpartum depression, and this story should remind us that not every mother’s journey is joyful, happy and bright. Sometimes it gets dark, lonely, scary, miserable and uncertain.  In Montgomery, Alabama, lived Allison and Julie – neighbours, and lifelong friends. Allison and Julie were both Army wives, and when Julie moved in…

The post New Mom Takes Her Own Life: This is Her Friends Plea appeared first on The Hearty Soul.

New Mom Takes Her Own Life: This is Her Friends Plea

Pierre Van Zyl12th September 2019Heal, Health Awareness, Learn, Mental Health, Opinion, Pain Management, parenting, Relationship

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Many women silently battle with postpartum depression, and this story should remind us that not every mother’s journey is joyful, happy and bright. Sometimes it gets dark, lonely, scary, miserable and uncertain.  In Montgomery, Alabama,…