I have always been one to believe that it is possible for all of us to truly feel our very best – at any age or stage in life. So when I hear people justify feeling “sore and stiffness from joint pain” as being a ‘normal’ part of the aging proces…
A Quick 8-Minute Evening Workout Before Bed
If I told you there was an exercise routine that takes only eight minutes and will help you tone your body and burn fat, would you do it? Would you still do it if I told you the best time of day to complete the routine is right before bed? I know that many of…
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New Mom Takes Her Own Life: This is Her Friends Plea
Many women silently battle with postpartum depression, and this story should remind us that not every mother’s journey is joyful, happy and bright. Sometimes it gets dark, lonely, scary, miserable and uncertain. In Montgomery, Alabama, lived Allison and Julie – neighbours, and lifelong friends. Allison and Julie were both Army wives, and when Julie moved in…
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20-Year-Old Man Sustains Severe Burns after Diving Into a Burning House to Save His Little Niece
He’s dealing with indescribable pain, disfigurement, exhaustion, but he would do it all over again without a second thought. The third-degree burns all over his body could never dampen Derrick Byrd’s love for his family. 8-year-old Mercedes now knows that real-life heroes don’t wear capes. They come in the form of ordinary people, like her…
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What You Need to Know About Your L4-L5 Spinal Segment
Lower back pain? You may have heard your practitioner mention something about your L4-L5 spinal segment. The lower back (lumbar spine) is a fairly complex structure. It consists of 5 vertebrates, the lowest is the L4-L5. This section of the spine is responsible for supporting the upper body and allowing fluid movement in multiple directions….
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