Category Archive

NSAIDs and Your Heart: Understanding the Risk of Heart Attack and Stroke

Pierre Van Zyl8th July 2025Heal, Learn, News + Discoveries, Pain Management, Pain Relief

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Nonsteroidal anti-inflammatory drugs, more familiarly known as NSAIDs, are commonly used to relieve pain, reduce inflammation, and lower fever. While these medications are effective in managing various conditions, there is growing concern about their i…

The Potential Dangers of Corticosteroids and Possible Alternatives

Pierre Van Zyl8th July 2025Chronic Illness & Alternatives, Heal, Healthy Aging + General Wellness, Natural Remedies, Pain Management, Pain Relief

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Corticosteroids are a class of medications widely used for their potent anti-inflammatory and immunosuppressive properties. For many people, these medications are life-savers. They play a crucial role in managing a diverse range of health conditions, i…

10 Powerful Reasons to Add Ginger Tea to Your Routine

Pierre Van Zyl1st July 2025Chronic Illness & Alternatives, Digestion, Drinks, eat, Heal, Health Awareness, Healthy Aging, Healthy Aging + General Wellness, Natural Remedies, Pain Management, Pain Relief, Weight Loss Tips & Tricks, Women’s Health

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Ginger has long been praised for its powerful health benefits and has been used for centuries against many different illnesses, infections, and conditions. Many of these health benefits have since been backed up by various studies and research, confirm…

Can Magnesium Oil on Feet Boost Sleep Quality and Ease Pain?

Pierre Van Zyl12th June 2025Energy & Sleep, Heal, Pain Relief

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Magnesium is a mineral essential for many bodily functions. For example, it helps with muscle movement, nerve function, and maintaining healthy blood sugar and blood pressure levels. Oral magnesium supplements are commonly used to aid sleep, anxiety, a…

14 Less Obvious Signs Your Body May Be Lacking In Vitamin D

Pierre Van Zyl10th June 2025Chronic Illness & Alternatives, Heal, Health Awareness, Healthy Aging, Learn, Mental Health, Natural Remedies, Pain Management, Pain Relief, Weight Loss Tips & Tricks, Women’s Health

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In recent years, scientists have discovered so much about vitamin D. Before it was simply thought of as the accompaniment to calcium for strong, healthy bones. Now we know it is so much more than that, with new information being discovered every day. D…

Effect Piriformis Stretch to Ease Lower Back, Hip, and Sciatic Nerve Pain

Pierre Van Zyl10th May 2025Fitness + Yoga, Heal, Healthy Aging + General Wellness, Move, Pain Management, Pain Relief

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Do you struggle sitting for any length of time, knowing that within 30 minutes to an hour your backside won’t just be sore, but on fire? This extreme discomfort makes many regular activities – your daily commute, sitting in a long meeting, watchi…

This Herbal Supplement Has Been Banned in 7 States Due to Health Risks

Pierre Van Zyl13th October 2024Health Awareness, Learn, Pain Management, Pain Relief

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Kratom has recently sparked a heated debate regarding its safety and potential benefits. This botanical herb, native to Southeast Asia and known scientifically as Mitragyna speciosa, has garnered contrasting opinions. While some view it as a natural re…

10 Exercises to Help Strengthen Your Knees

Pierre Van Zyl31st July 2024Heal, Move, Pain Relief

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Nothing understands how much the knees affect our lives until they stop working properly. Suddenly, the simple movement of standing up, sitting down, walking, and even changing sitting positions becomes a chore. There are many reasons for knee pain, su…

Side Effects of Popular Medicines Discovered: Anti-Inflammatory Drugs Could Cause Chronic Pain

Pierre Van Zyl2nd June 2024Learn, News + Discoveries, Pain Management, Pain Relief

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When you’ve got a nagging headache or your neck hurts after a wonky night’s sleep, what’s the first thing you do? For many of us, it’s to go to the medicine cabinet for something such as an ibuprofen. Unfortunately, this might not be our best cho…

5 Exercises to Undo the Spinal Damage Caused by a Lifetime of Sitting

Pierre Van Zyl31st May 2024Fitness + Yoga, Heal, Learn, Move, Pain Management, Pain Relief

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How many times have you heard that “sitting is the new smoking?” From chronic back pain to increased mortality risk, everyone knows sitting all day isn’t good for your health. But, still, all kinds of jobs require people to sit for prolonge…

‘Text Neck’ Is Real: Do These 6 Stretches to Prevent Your Spine from Degeneration

Pierre Van Zyl27th May 2024Fitness + Yoga, Heal, Learn, Move, News + Discoveries, Pain Relief

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A tight neck can be debilitating and make even the most simple movements excruciating. The pain, headaches, and difficulty with lateral movement are extremely common symptoms of a tight neck. The good news is there are some simple ways to combat this, …

The 10-second towel stretch that will instantly relieve knee pain

Pierre Van Zyl21st May 2024Heal, Move, Pain Relief

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Consistent knee pain afflicts many people at different stages of their lives. As we get older the likelihood of pain increases; life takes a serious toll on our joints. Chief amongst the ailments that affect our knees is osteoarthritis. The condition n…

Pressure Points in Your Feet: Use This Foot Massage Chart for Pain Relief

Pierre Van Zyl19th May 2024Heal, Move, Pain Management, Pain Relief

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If I told you that you could improve your liver health or relieve a sore neck by massaging pressure points in your feet, there is a good chance that you would be pretty skeptical about it. And that’s understandable! How can a foot pressure point …

What Does Fibromyalgia Feel Like?

Pierre Van Zyl12th May 2024Heal, Move, Pain Management, Pain Relief

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What does fibromyalgia feel like? Ask 10 people the same question and you might get 20 different answers. Fibromyalgia pain can manifest in many different ways, but it’s not just about the physical. People with fibromyalgia will also tell you how…

8 Yoga Poses to Calm Restless Legs Syndrome

Pierre Van Zyl29th April 2024Fitness + Yoga, Heal, Move, Pain Relief

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Are your twitching legs keeping you awake at night? Do you regularly feel like you have an itch that you just can’t scratch? You may be suffering from restless legs syndrome. In this article, we’ll talk about the causes of this condition, and…

7 Daily Activities That Are Aggravating Your Sciatica Pain

Pierre Van Zyl20th April 2024Heal, Health Awareness, Learn, Move, Pain Management, Pain Relief

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Sciatic Nerves Sciatic nerves are the two longest nerves in your body. They start at you lumbar spine and run right down to your anklebones. One for each leg. Sciatica pain can be caused by a myriad of things, from herniated disks to pregnancy and old …

Are Essential Oils the Secret Weapon to Survive Allergy Season?

Pierre Van Zyl20th April 2024Evidence Based, Heal, Pain Relief

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According to several studies, essential oils may help with seasonal allergies. Also called “hay fever” or seasonal allergic rhinitis, allergies can flare up during certain times of the year, namely when plants begin to release pollen particles into the…

Don’t Let Bunions Control Your Life, Try This At-Home Bunion Treatment to Relieve Your Pain Today

Pierre Van Zyl7th April 2024Heal, Pain Relief

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Bunions may seem harmless, but they can lead to some pretty serious complications like intense pain, further deformity, and even inflammation in the form of bursitis. Bunions can happen to anyone, and spotting and treating them early can save you from …

What Are Ear Seeds, and How Do They Work?

Pierre Van Zyl5th April 2024Heal, Pain Relief

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Recently, TikTok influencers have been buzzing about a traditional health practice known as ear seeding. This ancient technique, also called auricular acupressure, is gaining attention for its supposed health benefits, despite its roots dating back tho…

Is Daith Piercing The Chronic Pain Cure You’ve Been Looking For?

Pierre Van Zyl3rd April 2024Heal, Pain Management, Pain Relief

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Chronic pain can be a nightmarish and debilitating condition. Whether the source is fibromyalgia or migraines, sufferers are more than willing to look outside the box for relief or better yet, a cure.  In recent years, a treatment option for …

39 Common Medications That Can Have Potentially Detrimental Side Effects

Pierre Van Zyl28th March 2024Cancer, Heal, Health Awareness, Learn, Men’s Health, Mental Health, Pain Management, Pain Relief, Weight Loss, Women’s Health

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Medications play a vital role in managing various health conditions, alleviating symptoms, and improving overall well-being. However, it’s important to be aware that even commonly used medications can have side effects – good, bad, and ugly…

The Side Effects of Ibuprofen You May Not Be Aware Of

Pierre Van Zyl19th March 2024Health Awareness, Learn, News + Discoveries, Pain Management, Pain Relief

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When you have a headache, what do you do? I’d hazard a guess that you take some kind of painkiller, such as ibuprofen. How about joint pain or muscle aches? Very likely the same thing. Most of us turn to over-the-counter painkillers regularly to quickl…

7 Natural Approaches to Pain Relief and Management

Pierre Van Zyl29th February 2024Pain Management, Pain Relief, Remedies & Green Beauty

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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Pain is an inevitable part of life, and many of us turn to over-the-counter pain medications like Ibuprofen and Ad…

What is Fibromyalgia Swelling and What Causes it?

Pierre Van Zyl9th February 2024Heal, Health Awareness, Learn, Men’s Health, Pain Relief, Women’s Health

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Fibromyalgia is still a widely misunderstood condition, one that the medical community is still exploring and learning about.  Fibromyalgia presents itself in several forms, which contributes to its notorious mystique.  One less well-known co…

10 Arthritis Exercises That Will Help Sore, Swollen, Cracking Joints Go Away

Pierre Van Zyl30th January 2024Heal, Move, Pain Relief

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Of the more than 100 different forms of arthritis and degenerative tissue disease that affect adults, Rheumatoid arthritis (RA) and Osteoarthritis (OA) are two of the most common ( though RA affects about one-tenth as many people as OA). In the U.S alo…

How These Popular Shoe Brands Negatively Impacting Your Posture And Alignment Of The Body

Pierre Van Zyl10th January 2024back pain shoes, chiropractor, Fitness + Yoga, Healthy Aging + General Wellness, pain, Pain Management, Pain Relief, posture, shoes affect posture, shoes influence pain

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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. In our contemporary society, the act of slipping on shoes before stepping out has become as routine as donning underwea…

Can You Use Yoga To Help Treat Scoliosis?

Pierre Van Zyl8th November 2023Learn, Pain Management, Pain Relief

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Scoliosis is a devastating disease that we still don’t know much about. Characterized by a lateral curve of the spine, scoliosis leaves people with a humped back. Not only can this be very painful, but it also affects how they go about their life. For …

8 Home Remedies for Itchy Skin

Pierre Van Zyl6th November 2023Heal, Pain Relief

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Everyone experiences itchy skin from time to time. It could come from dry skin from cold weather, bug bites, poison ivy, uncomfortable clothes, or certain types of soaps. However, some people experience itchiness on a regular basis, such as those with …

Have You Heard Of This Wild Herb Extract That Is Great for Pain and Sleep

Pierre Van Zyl2nd October 2023Learn, Pain Relief, Remedies & Green Beauty

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Have you ever heard of Wild Lettuce? No, this is not just salad greens growing naturally in forest without human intervention. This is a specific plant that has been used for centuries for various healing properties, including pain and sleep problems. …

This Hot Water Migraine Trick Can Help Ease Your Headache Without Side Effects

Pierre Van Zyl15th September 2023Heal, Pain Relief

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Headaches are painful, but migraines are in their own league. People who suffer from migraines regularly often feel desperate to find a way to treat them. Taking ibuprofen doesn’t always do the trick like with other kinds of headaches. Common recommend…

7 Potential Benefits and Uses of Oregano Oil

Pierre Van Zyl7th August 2023Heal, Learn, Pain Relief, Remedies & Green Beauty

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Oregano is not just a fragrant herb that adds flavor to our favorite dishes; it also has incredible health benefits. Oregano oil is a concentrated form of this versatile herb and has been used for centuries for its medicinal properties. Let’s exp…

Yoga for Sciatica: 8 Poses in 8 Minutes for Back Pain Relief

Pierre Van Zyl5th August 2023Fitness + Yoga, Heal, Move, Pain Management, Pain Relief

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Have you considered trying yoga stretches for sciatica pain relief? If you’re suffering from the pain of sciatica, like I have intermittently for years, you know just how much it can hold up your daily life and prevent you from doing the things y…

8 Powerful Natural Remedies for Pain and Inflammation

Pierre Van Zyl5th June 2023Heal, Health Awareness, Pain Management, Pain Relief

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Inflammation is a natural response of the immune system to protect the body from injury and infection. However, when it becomes chronic, it can contribute to various health conditions, including arthritis, heart disease, and autoimmune disorders. While…

3 Reasons Why Cat’s Claw Should Be in Your Herbal Medicine Cabinet

Pierre Van Zyl13th May 2023Heal, Health Awareness, Healthy Aging + General Wellness, Pain Relief

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Cat’s claw, also known as Uña de Gato, is a plant that can be found in the South American rainforest. It has been used for centuries by the native peoples there as a medicinal herb. There are many claims about what this herb can to, but not all o…

6 Health Benefits of Cayenne Pepper

Pierre Van Zyl11th May 2023Cancer, Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, News + Discoveries, Pain Management, Pain Relief, Weight Loss

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Cayenne pepper has many health benefits. It is a member of the chili pepper family, and it is a spice that can be used for both cooking and as an ingredient in your favorite dishes. Cayenne pepper (Capsicum annuum) is commonly used as a seasoning or in…

Fibromyalgia Linked To Nearly 20 Different Kinds Of Gut Bacteria

Pierre Van Zyl27th April 2023Heal, Learn, News + Discoveries, Pain Management, Pain Relief

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Fibromyalgia is still a very poorly understood disease. Scientists are constantly researching to try and learn more about out and, hopefully, how to treat it. Researchers from Canada’s McGill University discovered in April 2019 that gut bacteria have a…

Turmeric for arthritis, how well does it work?

Pierre Van Zyl21st April 2023Evidence Based, Heal, Healthy Aging + General Wellness, Pain Management, Pain Relief

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If you’re looking to reduce inflammation, ease pain, or help manage arthritis and other inflammatory conditions, consider this. Curcumin, the active ingredient in turmeric, maybe the natural approach you’ve been looking for. Why You Should Consid…

More symptoms than you think may be associated with your migraines

Pierre Van Zyl10th April 2023Heal, Learn, Pain Relief

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Migraines are often misunderstood, and it’s not surprising that people don’t know how to deal with them. When you’re in the midst of a migraine attack, it can seem like the world is closing in on you, and there’s nothing you can…

14 Self-Help Tips for Sciatica That Truly Work

Pierre Van Zyl28th March 2023Heal, Healthy Aging + General Wellness, Pain Management, Pain Relief

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Sciatica is a symptom of a problem in the spine, usually the result of a herniated disc or other types of spinal injury. The sciatic nerve is the longest in your body, running from your lower back to your feet. When this nerve is compressed or irritate…

The Benefits of Red Light and Near-Infrared Light Therapy

Pierre Van Zyl28th February 2023Healthy Aging + General Wellness, Learn, Pain Management, Pain Relief, Women’s Health

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Red light therapy and near-infrared light therapy are both treatments that use light to promote healing. Red light is a form of visible light, while near-infrared is a non-visible type of light. Both types of light have been shown to improve circulatio…