White bean rice soup is the perfect comfort food, ready in just 30 minutes and packed with flavor! This vegan rice soup can be made on the stovetop or in …
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20 of my favourite Plant-based Foods that are High in Protein
On my quest to include even MORE veggies in my diet and reduce the amount of animal products (to skip out on nasties like antibiotics, hormones and saturated fat) I’ve been deep-diving into protein sources to keep my muscles lean and refuelled. Most people have no idea how much protein they’re actually supposed to get in a…
Our fave plantbased recipes for World Vegan Day
Whether you are vegan or not, it’s hard to argue against adding a little more veg into your diet. We’ve all seen how #meatlessmonday has taken social media by storm and there is plenty of info out there on how having more plantbased meals can help not only your health but the environment too. So…