20 of my favourite Plant-based Foods that are High in Protein

Pierre Van ZylHealth + Nutrition, plant based

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On my quest to include even MORE veggies in my diet and reduce the amount of animal products (to skip out on nasties like antibiotics, hormones and saturated fat) I’ve been deep-diving into protein sources to keep my muscles lean and refuelled. Most people have no idea how much protein they’re actually supposed to get in a…

Our fave plantbased recipes for World Vegan Day

Pierre Van Zylcacao, chocolate, Detox, eat, Health + Nutrition, healthy eating, plant based, Raw, Recipes, refined sugar free, superfood, Superfoods, sustainable, Vegan, world vegan day

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Whether you are vegan or not, it’s hard to argue against adding a little more veg into your diet. We’ve all seen how #meatlessmonday has taken social media by storm and there is plenty of info out there on how having more plantbased meals can help not only your health but the environment too. So…