Don’t believe me when I say you are what your partner eats? Then riddle me this. We have all at some point been sitting on the couch on a Friday night when we or our partner/friend/family member asks the dreaded question – “What do you feel like for dinner tonight?â€� (insert facepalm emoji here).…
Mom Survives Bitter Relationship, Loses 126 Pounds, and Takes Her Life Back
We love it when we read a story about people who turn horrible situations into positive ones, change their lives, and inspire others around them to do the same. This is why we can’t help but share Lisseth Exposito’s incredible weight loss transformation which started- and ended- because of the severe verbal and emotional abuse… View Article
The post Mom Survives Bitter Relationship, Loses 126 Pounds, and Takes Her Life Back appeared first on The Hearty Soul.
Why Men Who Marry Nurses End Up The Happiest
“Being a nurse means that you have to know how to be tough and loving.” That’s what Maria, a registered nurse, says. Maria has been working as a registered nurse in Greece and has been caring for children with intellectual and developmental disabilities for more than 25 years. We asked her all about being a… View Article
The post Why Men Who Marry Nurses End Up The Happiest appeared first on The Hearty Soul.
High-Functioning Depression: 16 Truths Sufferers Wish You Knew
When you picture the word depression, what do you see? Off the top, images of disinterest, sadness, loneliness, emptiness, and hopelessness are likely some of the first to arise. These are interesting concepts because many people have a very clear idea and understanding of them, at least on the surface. In fact, there are six… View Article
The post High-Functioning Depression: 16 Truths Sufferers Wish You Knew appeared first on The Hearty Soul.
11 Important Reasons Why Children Under The Age of 12 Should Not Use Handheld Devices
Twenty years ago, people didn’t have cells phones. Very few had computers in their homes, and if they did, they either didn’t have internet or they used dial-up, which they couldn’t use if someone needed the phone (which, by the way, was attached to the wall). Hand-held devices weren’t an option for most people, and… View Article
The post 11 Important Reasons Why Children Under The Age of 12 Should Not Use Handheld Devices appeared first on The Hearty Soul.
16 Heartfelt Documentaries That Will Change Your Life
This amazing guest post was written by Gary LeBlanc, CEO of Ikkuma Inc., life engineer, certified coach, personal trainer and published author. We encourage you to check out his website! We live in a distracted world, so getting people’s attention is more and more challenging. Documentaries represent one of the best ways to remain aware… View Article
The post 16 Heartfelt Documentaries That Will Change Your Life appeared first on The Hearty Soul.
21 Unexpected Ways to Relieve Stress Without Medication
The Hearty Soul is pleased to bring you this article in collaboration with Floracopeia, maker of high quality pure essential oils and flower essences for mental, physical and spiritual health. Hearty Soul readers can get 20% off Floracopeia’s quality botanical products by using the promo code HEARTYSOUL by May 26th. Stress relief seems hard to come… View Article
The post 21 Unexpected Ways to Relieve Stress Without Medication appeared first on The Hearty Soul.
21 Of The Most Effective Secrets To Look 10 Years Younger
This article is brought to you by Derma-e, an extraordinary skin care company in the U.S. that believes healthy, glowing skin is possible when you simply use the right combination of potent vitamins, wholesome nutrients and exceptional ingredients. Right now, Derma-e is offering all readers of The Hearty Soul a XX discount with the promo code XX…. View Article
The post 21 Of The Most Effective Secrets To Look 10 Years Younger appeared first on The Hearty Soul.
9 habits you need to start today to stop dementia and Alzheimer’s before it starts
Most of us probably know or have known at least one person with dementia or Alzheimer’s disease. Considering there are 47.5 million people suffering from dementia worldwide, chances are you know more than one. (1)Perhaps you lost a grandparent, parent, aunt, uncle, neighbour, or even a sibling or a close friend to the debilitating disease…. View Article
The post 9 habits you need to start today to stop dementia and Alzheimer’s before it starts appeared first on The Hearty Soul.
6 Ways to Treat Loneliness: How Being Alone Affects Your Health
This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! Every person feels lonely at some point in their life. Humans are social beings who depend on secure social environments to thrive. When this need is not fulfilled, you… View Article
The post 6 Ways to Treat Loneliness: How Being Alone Affects Your Health appeared first on The Hearty Soul.
6 Ways to Treat Loneliness: How Being Alone Affects Your Health
This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! Every person feels lonely at some point in their life. Humans are social beings who depend on secure social environments to thrive. When this need is not fulfilled, you… View Article
The post 6 Ways to Treat Loneliness: How Being Alone Affects Your Health appeared first on The Hearty Soul.
Exercise may be the most effective antidepressant for children, study suggests
Time spent outside of school for children today is a lot different than it was 50 years ago. Kids are spending less time playing outside, and more time sitting in front of a screen, watching TV, playing video games, and on social media. This sedentary behavior is impacting our kids’ health, not just physically, but… View Article
The post Exercise may be the most effective antidepressant for children, study suggests appeared first on The Hearty Soul.
5 things you need to do when you don’t feel like you’re good enough
This amazing guest post was written by Tammy Catania, a Registered Holistic Nutritionist, and Certified Holistic Life Coach! You can check out her website here! You don’t deserve to be happy. You’re not smart enough to do that. Have you looked in the mirror lately? How can anyone take you seriously when you are so… View Article
The post 5 things you need to do when you don’t feel like you’re good enough appeared first on The Hearty Soul.
Couples who cook together have a happier relationship, study suggests
If you’re married, then you know how special and important moments, gestures, and words are to your daily life. Chances are you have formed these things – these habits – early on in your relationship, probably before you married each other. You can do a lot to nurture a healthy, long-lasting marriage. These acts can… View Article
The post Couples who cook together have a happier relationship, study suggests appeared first on The Hearty Soul.