Category Archive

In the weight-loss sphere, the notion of burning belly fat is everywhere. There are diets, exercises, supplements, and even products that claim to flatten stomachs and thin waistlines. It’s no wonder why; protruding bellies are a common insecurity, and…

If you’ve been living with excess weight, you’re already well aware of how it can affect your wellbeing and quality of life; you’re already concerned about your future and your health. But where to start? There are all kinds of inform…

No matter what stage you are at in your life or where you’re from, weight loss is never easy. Whether you’re a grandparent trying to lose a few pounds so you can keep up with your grandkids or a young mom who wants to fit back into your pre…

The obesity epidemic is distressing, and our current efforts at change are failing miserably. Fad diets that present themselves as healthy diets are everywhere. We are letting ourselves and our children down by allowing the perpetuation of a debilitati…

The Dietary Guidelines of the 1970’s were not really based on the best scientific evidence. In 1977 in the United States and 1983 in the United Kingdom, both governments adopted the recommendation that fat should be no more than 30% of total calories, …

If you’re looking for weight loss inspiration then look no further! These 11 incredible stories will give anybody motivation to get fit and healthy in no time, just keep reading. Kate Weight loss: 121 pounds in 9 months Kate’s incredible we…

Whether you’ve decided to get in better shape as part of a New Year’s resolution, for summer bathing suit season or you just want to boost your normal routine, there’s never a bad time to get fit and shed those last extra pounds. And odds are…

The sad truth about society today is that we’re growing. We’re not referring to growing in numbers, but waistlines. We are now a more obese population now compared to our ancestors, despite the medical advances we have that they didn’t. While we do lea…

Have you ever heard of that crazy trend where you submerge your body in a tub of ice in order to help lose weight? Are you wondering if this trend really works? According to journalist and anthropologist Scott Carney, this trend is definitely onto some…

When discussing weight loss for women over the age of sixty, many women will say how discouraged they are and how impossible it is for them to lose weight because of their rapidly decreasing metabolisms. For many, their age is their number one excuse f…