Category Archive

Baked Teriyaki Salmon Sheet Pan Meal

Pierre Van Zyl25th April 2019Dairy-free, dinner, Gluten-free, grain free, low carb, Paleo, Recipes, whole30

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Baked Teriyaki Salmon Sheet Pan Meal is the perfect weeknight dinner idea! This entire meal cooks up in about 15 minutes and is super healthy and delicious! Paleo, gluten free, dairy free, with low carb and Whole30 adaptations! To be honest, I love sal…

Everything Bagel Salmon

Pierre Van Zyl15th April 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

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Everything bagel salmon is the star of a perfect quick and easy weeknight meal! Ready in 15 minutes, this recipe for everything bagel salmon is gluten free, paleo, keto and Whole30 friendly! Perfect for weeknight meals or even entertaining!   I ha…

Air Fryer Chicken Nuggets

Pierre Van Zyl10th April 2019Dairy-free, dinner, Gluten-free, low carb, Paleo, Recipes, whole30

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Air fryer chicken nuggets made with chicken breast and a simple grain free coating are going to become a family favorite! These healthy chicken nuggets are baked in the air fryer and get a crispy, golden, crunchy coating without added oil! Made with al…

Crunchy Broccoli Salad with Lemon Tahini Dressing

Pierre Van Zyl3rd April 2019Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, salad, Vegan, whole30

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Crunchy broccoli salad with lemon tahini dressing is a simple healthy twist on a classic dish! This simple salad only has 9 ingredients and takes 5 minutes to make! Vegan, gluten free, dairy free, paleo, low carb, Whole30 and keto friendly! Perfect for…

10 Minute Ranch Chicken (Whole30, Low Carb)

Pierre Van Zyl22nd March 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Easy ranch chicken bites are the perfect 10 minute meal idea! This simple recipe pairs well with any sides and only has a few ingredients! Perfect for weeknight meals or meal prep this ranch chicken recipe is gluten free, keto, low carb, paleo and Whol…

Baked Chicken Drumsticks (Whole30, low carb)

Pierre Van Zyl12th March 2019Dairy-free, dinner, Gluten-free, grain free, keto, low carb, Paleo, Recipes, whole30

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Baked chicken drumsticks recipe is going to become your new go to way to make chicken during the week! These crispy baked chicken legs are so easy to make, inexpensive and super juicy and tender! Gluten free, paleo, Whole30, low carb and keto friendly,…

Greek Spaghetti Squash Salad

Pierre Van Zyl8th March 2019Dairy-free, Gluten-free, low carb, Paleo, Recipes, salad, Vegan, whole30

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Greek Spaghetti Squash salad is the perfect weeknight dinner or lunch idea and a fun new way to eat spaghetti squash! This low carb recipe is vegan, gluten free, dairy free, paleo and Whole30 friendly and made with easy to find ingredients! This recipe…

Spicy Sweet Potato Soup

Pierre Van Zyl2nd March 2019Dairy-free, Gluten-free, Paleo, Recipes, soup, Vegan, whole30

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Spicy sweet potato soup is the perfect comfort food ready in about 30 minutes! The perfect blend of sweet and spicy, this soup is so filling and the perfect lunch or dinner meal! This spicy sweet potato soup is packed full of veggies and is vegan, glut…

Spicy Sweet Potato Soup

Pierre Van Zyl2nd March 2019Dairy-free, Gluten-free, Paleo, Recipes, soup, Vegan, whole30

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Spicy sweet potato soup is the perfect comfort food ready in about 30 minutes! The perfect blend of sweet and spicy, this soup is so filling and the perfect lunch or dinner meal! This spicy sweet potato soup is packed full of veggies and is vegan, glut…

Pressure Cooker Sweet and Sour Chicken Thighs

Pierre Van Zyl26th February 2019dinner, Gluten-free, grain free, instant pot, Paleo, Recipes, whole30

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Pressure cooker sweet and sour chicken thighs are going to become your new favorite weeknight dinner! This Whole30 recipe is gluten free, grain free, sugar free and so simple to make! Ready in the less than 30 minutes, this recipe is better than takeou…

Sweet Potato Patties (Whole30, Vegan)

Pierre Van Zyl22nd February 2019Gluten-free, grain free, Paleo, Recipes, Side Dish, Vegan, whole30

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Sweet potato patties are the perfect side dish and way to get in extra veggies! Perfect for lunch or dinner these sweet potato patties are so easy to make and cook up in just 30 minutes and are vegan, gluten free, paleo and Whole30 friendly! The recipe…

Cajun Salmon Sheet Pan Meal

Pierre Van Zyl20th February 2019dinner, Gluten-free, grain free, Paleo, quick, Recipes, whole30

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Cajun salmon sheet pan meal is the perfect weeknight dinner! Ready in 30 minutes, this healthy meal comes together quickly without much meal prep! This recipe is gluten free, dairy free, paleo and Whole30 friendly! Also this could easily be made low ca…

Dairy Free Ranch Dressing

Pierre Van Zyl17th February 2019Gluten-free, grain free, low carb, Paleo, quick, Recipes, Side Dish, Vegan, whole30

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This recipe for dairy free ranch dressing is going to quickly become your go to recipe for ranch dressing! Made with just a few ingredients, this creamy vegan ranch dressing is made without eggs or coconut milk! Ready in just 5 minutes, this dairy free…

Low Carb Cheesy Broccoli Cauliflower Soup (Whole30, vegan)

Pierre Van Zyl13th February 2019Gluten-free, keto, low carb, Paleo, Recipes, soup, Vegan, whole30

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This low carb cheesy broccoli cauliflower soup is a healthy, creamy version of your favorite comfort food and is the perfect quick and easy lunch or dinner recipe! Made with just 9 ingredients, this soup is packed full of veggies and is dairy free, glu…

Instant Pot BBQ Chicken

Pierre Van Zyl2nd February 2019dinner, Gluten-free, grain free, instant pot, Paleo, quick, Recipes, whole30

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Instant pot bbq chicken is the perfect weeknight recipe! This easy, healthy recipe is ready in under 30 minutes. Make this with boneless, skinless chicken breast or thighs for a paleo, gluten free, Whole30 friendly meal! This recipe for instant pot BBQ…

Homemade Whole30 BBQ Sauce

Pierre Van Zyl31st January 2019Dairy-free, Gluten-free, grain free, Paleo, quick, Recipes, Side Dish, whole30

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Homemade Whole30 BBQ Sauce is so easy to make and is ready in 2 minutes! No cooking required! This simple healthy recipe for BBQ sauce is vegan, paleo, refined sugar free and Whole30 friendly! Finding a barbeque sauce that is not full of sugar and adde…

Sheet Pan Dijon Mustard Chicken Thighs and Vegetables

Pierre Van Zyl29th January 201930 minute meal, dinner, Gluten-free, grain free, Paleo, Recipes, whole30

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Sheet pan dijon mustard chicken thighs and vegetables is the perfect weeknight meal! Simple to make, this healthy recipe is full of flavor and is ready in about 30 minutes! Gluten free, paleo and Whole30 this recipe can easily be made low carb as well!…

Easy Rosemary Savory Spiced Nuts

Pierre Van Zyl26th January 2019appetizer, Gluten-free, keto, low carb, Paleo, Recipes, Vegan, whole30

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These easy rosemary savory spiced nuts are the perfect healthy snack or quick and easy party food! So simple to make, these rosemary spiced nuts are vegan, gluten free, low carb, paleo and Whole30 friendly! Snacks are often my favorite part of the day!…

Instant Pot Shredded Chicken Thighs

Pierre Van Zyl24th January 2019dinner, instant pot, keto, low carb, Paleo, pressure cooker, Recipes, whole30

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This Instant Pot shredded chicken thighs recipe will help you make quick and easy moist, tender and juicy chicken that you can serve any night of the week! Perfect for meal prep or bulk cooking, this shredded chicken can be used in so many ways through…

Instant Pot Shredded Chicken Thighs

Pierre Van Zyl24th January 2019dinner, instant pot, keto, low carb, Paleo, pressure cooker, Recipes, whole30

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This Instant Pot shredded chicken thighs recipe will help you make quick and easy moist, tender and juicy chicken that you can serve any night of the week! Perfect for meal prep or bulk cooking, this shredded chicken can be used in so many ways through…

Crockpot Low Carb Vegetable Soup

Pierre Van Zyl22nd January 2019low carb, Paleo, Recipes, soup, Vegan, whole30

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This crockpot low carb vegetable soup is sure to become one of your favorite simple healthy soup recipes! Since it cooks all day in the slow cooker, this soup is perfect for busy weeknights or warming up on a cold day! You will not believe how many veg…

Whole30 Creamy Cajun Shrimp Pasta Recipe

Pierre Van Zyl19th January 201915 minute meal, dinner, Paleo, quick, Recipes, whole30

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This Whole30 creamy Cajun shrimp pasta recipe is the perfect weeknight meal! This Cajun shrimp pasta only needs one skillet and about 15 minutes from start to finish! Made with rutabaga noodles, this recipe is paleo, Whole30, lower in carbs and simply …

Healthy Mediterranean Tuna Salad (No Mayo)

Pierre Van Zyl17th January 20195 minute meal, keto, low carb, lunch, Paleo, quick, Recipes, whole30

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This healthy Mediterranean tuna salad recipe with no mayo is the perfect lunch or quick dinner recipe! Packed with flavor this salad comes together in under 5 minutes and is gluten free, grain free, low carb, paleo, Whole30 and keto friendly! You can e…

Slow Cooker Balsamic Beef

Pierre Van Zyl15th January 2019crockpot, dinner, low carb, Paleo, Recipes, slow cooker, whole30

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Slow cooker balsamic beef is going to become one of your family favorite recipes for busy weeknights! Made with just a few ingredients, this slow cooker recipe cooks all day and is equally delicious as leftovers the next day! Paleo, Whole30, gluten fre…

Slow Cooker Balsamic Beef

Pierre Van Zyl15th January 2019crockpot, dinner, low carb, Paleo, Recipes, slow cooker, whole30

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Slow cooker balsamic beef is going to become one of your family favorite recipes for busy weeknights! Made with just a few ingredients, this slow cooker recipe cooks all day and is equally delicious as leftovers the next day! Paleo, Whole30, gluten fre…

Vegan Garlic Mashed Cauliflower (Instant Pot)

Pierre Van Zyl13th January 2019instant pot, keto, low carb, Paleo, quick, Recipes, Side Dish, Vegan, whole30

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Vegan garlic mashed cauliflower made in the instant pot in under 15 minutes is going to become your new favorite low carb side dish! Made with just a few simple ingredients, this easy recipe is vegan, gluten free, paleo, Whole30 and keto friendly! It a…

Easy Ground Beef and Sweet Potato Rice Breakfast Skillet Recipe (Whole30, Paleo)

Pierre Van Zyl12th January 201915 minute meal, Breakfast, brunch, dinner recipe, Gluten-free, grain free, Paleo, quick, Recipes, whole30

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This easy ground beef and sweet potato rice breakfast skillet recipe is going to become one of your new go to favorite breakfast, brunch or dinner ideas! It’s so easy to make, ready in 15 minutes and is gluten free, grain free, paleo and Whole30 frie…

Vegan Creamy Asian Spaghetti Squash Recipe (low carb, Whole30)

Pierre Van Zyl9th January 2019asian, Gluten-free, grain free, low carb, Paleo, quick, Recipes, Side Dish, Vegan, whole30

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This creamy Asian vegan spaghetti squash recipe is so easy to make and is the perfect quick and easy dinner or side dish! Vegan, dairy free, gluten free, low carb, Paleo, Whole30, and grain free, this recipe is ready in about 20 minutes and is going to…

Vegan Creamy Asian Spaghetti Squash Recipe (low carb, Whole30)

Pierre Van Zyl9th January 2019asian, Gluten-free, grain free, low carb, Paleo, quick, Recipes, Side Dish, Vegan, whole30

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This creamy Asian vegan spaghetti squash recipe is so easy to make and is the perfect quick and easy dinner or side dish! Vegan, dairy free, gluten free, low carb, Paleo, Whole30, and grain free, this recipe is ready in about 20 minutes and is going to…

Simple Spiralized Rutabaga Recipe

Pierre Van Zyl8th January 201910 minute meal, Gluten-free, grain free, Paleo, quick, Recipes, Side Dish, Vegan, whole30

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This simple spiralized rutabaga recipe is so easy to make and only has 4 ingredients! This simple rutabaga noodle recipe is gluten free, grain free, vegan, low FODMAP, Whole30, paleo and lower in carbs than traditional pasta! And it’s ready in un…

5 Ingredient Parsnip Waffles | Savory Waffle Recipe

Pierre Van Zyl5th January 201910 minute meal, Breakfast, Gluten-free, grain free, Paleo, Recipes, Vegetarian, whole30

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These 5 ingredient parsnip waffles are going to become your new favorite savory waffle recipe! They are so easy to make, taste amazing and are perfect for breakfast, brunch or dinner! These savory parsnip waffles are gluten free, grain free, paleo, Who…

Easy Turkey Kielbasa and Potato Sheet Pan Dinner

Pierre Van Zyl4th January 201930 minute meal, dinner, Gluten-free, grain free, Paleo, Recipes, whole30

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Easy turkey kielbasa and potato sheet pan dinner is a healthy, simple one pan meal that is ready in under 30 minutes! This easy veggie packed recipe is gluten free, grain free, paleo, Whole30 and kid approved! Did I mention you only have to clean one p…

3 Best Ways to Cook Spaghetti Squash Fast

Pierre Van Zyl2nd January 201930 minute meal, dinner, Gluten-free, grain free, low carb, Paleo, Recipes, Vegan, whole30

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These are 3 best ways to cook spaghetti squash fast! These techniques will help you get spaghetti squash on the table in 30 minutes or less! The three methods are cooking spaghetti squash in the oven, cooking spaghetti squash in the microwave, and cook…

Greek Chicken Marinade | Sheet Pan Dinner (30 minute meal)

Pierre Van Zyl28th December 201830 minute meal, dinner, Gluten-free, grain free, Paleo, Recipes, whole30

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This greek chicken marinade sheet pan dinner is the perfect way to get a healthy dinner on the table in under 30 minutes! All you need is one sheet pan and 30 minutes to bring together this low carb, Whole30, paleo meal! Serve with cauliflower rice, ri…

Easy Beef Stew Instant Pot Recipe

Pierre Van Zyl5th December 2018aip friendly, dinner, Gluten-free, grain free, instant pot, low fodmap, Paleo, Recipes, whole30

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This easy beef stew instant pot recipe is going to make it so much easier to have a cozy bowl of beef stew, even on your busiest days! This recipes is gluten free, nightshade free, paleo, Whole30 and AIP friendly! Ready from start to finish in just an …

Jalapeno Cilantro Hummus

Pierre Van Zyl11th November 2018appetizer, Gluten-free, grain free, holiday party, low carb, Paleo, Recipes, Vegan, whole30

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This post for jalapeno cilantro hummus was sponsored by Clever, all thoughts and opinions are my own. This jalapeno cilantro hummus is the perfect appetizer for holiday parties or for weekday afternoon snacking! Low in carbs, this hummus is vegan, grai…

Crispy Roasted Brussel Sprouts with Garlic Dijon Sauce

Pierre Van Zyl7th November 2018gameday, keto, low carb, Paleo, Recipes, Side Dish, snack, tailgate, Vegan, whole30

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These crispy roasted brussel sprouts with garlic dijon sauce are the perfect weeknight side dish or the perfect healthy snack! Vegan, paleo, Whole30, keto friendly and so incredibly easy to make. Growing up the only vegetables I liked were corn, peas, …

Mexican Vegetarian Stuffed Zucchini Boat Recipe

Pierre Van Zyl1st November 2018dinner, low carb, Paleo, Recipes, Vegan, Vegetarian, whole30

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This Mexican vegetarian stuffed zucchini boat recipe is the perfect low carb meal or side dish. This recipe is vegan, paleo, Whole30, grain free, gluten free and easy to make. I discovered how much I loved stuffed zucchini boats when I made mushroom wa…

Stuffed Acorn Squash Recipe (vegan, Whole30, low carb)

Pierre Van Zyl26th October 2018fall, Gluten-free, grain free, low carb, Paleo, Recipes, Side Dish, thanksgiving, Vegan, whole30

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This stuffed acorn squash recipe is the perfect healthy recipe for the fall season! It’s so simple to make, vegan, Whole30, grain free, gluten free and low carb! Oh and it tastes like Thanksgiving all in about 30 minutes time! I have to admit, ac…

Sesame Asian Low Carb Noodles (vegan, Whole30)

Pierre Van Zyl18th October 2018dinner, easy dinner, Gluten-free, grain free, keto, low carb, lunch, Paleo, Recipes, Side Dish, Vegan, whole30, whole30 lunch

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This recipe for Sesame Asian Low Carb Noodles is one of the simplest low carb pasta recipes you will make! Even better these healthy sesame Asian low carb noodles are low calorie, vegan, Whole30, keto friendly, grain free and so easy to prepare! This r…