Are Your Workout Clothes Affecting Your Fertility? Here’s What the Science Says

Pierre Van ZylFitness + Yoga, Heal, Holistic Women’s Health, Men’s Health, Move, parenting, Pregnancy, Women’s Health

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For anyone who wants to have children, there are many considerations to be made in terms of fertility for both partners involved. While we tend to focus on nutrition, exercise, and lifestyle habits, there is one factor that you may not have considered:…

10 Powerful Reasons to Add Ginger Tea to Your Routine

Pierre Van ZylChronic Illness & Alternatives, Digestion, Drinks, eat, Heal, Health Awareness, Healthy Aging, Healthy Aging + General Wellness, Natural Remedies, Pain Management, Pain Relief, Weight Loss Tips & Tricks, Women’s Health

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Ginger has long been praised for its powerful health benefits and has been used for centuries against many different illnesses, infections, and conditions. Many of these health benefits have since been backed up by various studies and research, confirm…

14 Less Obvious Signs Your Body May Be Lacking In Vitamin D

Pierre Van ZylChronic Illness & Alternatives, Heal, Health Awareness, Healthy Aging, Learn, Mental Health, Natural Remedies, Pain Management, Pain Relief, Weight Loss Tips & Tricks, Women’s Health

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In recent years, scientists have discovered so much about vitamin D. Before it was simply thought of as the accompaniment to calcium for strong, healthy bones. Now we know it is so much more than that, with new information being discovered every day. D…

12 Models Who are Reshaping The Idea of Beauty

Pierre Van ZylHealth Awareness, Women’s Health

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They say that beauty is subjective but you wouldn’t think so looking at famous supermodels. They all tend to share the same features, slim figures, flawless skin, high cheekbones, tall stature, long legs, and so on. Although there is growing diversity …

At 71, She Began Working Out After Gaining 20 Pounds—and Transformed 50% of Her Body Composition Into Muscle in One Year

Pierre Van ZylHealth Awareness, Healthy Aging + General Wellness, Women’s Health

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Throughout her life, Char was under the impression that working out was mainly focused on weight loss. Relatable as she was struggling herself with weight loss, fitness was never a priority. It was only when she found herself in her 50’s that men…

10 Benefits of Elderberry (Immune System, Heart Health, and More)

Pierre Van ZylCancer, Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Mental Health, Remedies & Green Beauty, Women’s Health

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Elderberries are renowned for their potent health benefits, particularly when it comes to boosting the immune system and supporting heart health. With a rich history of medicinal use dating back centuries, elderberries have emerged as a popular natural…

How To Make Prune Compote: A Nutrient Power House With Many Health Benefits

Pierre Van ZylDigestion, Drinks, Healthy Aging + General Wellness, Learn, Remedies & Green Beauty, Weight Loss, Women’s Health

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Prunes, also known as dried plums, have been cherished for centuries for their remarkable health benefits. There are many ways to enjoy prunes, from eating them as-is to cooking with them. One of the best ways to experience the goodness of prunes is by…

Turmeric, Green Tea, Ashwagandha, and 3 Other Herbal Supplements That Could Cause Liver Damage

Pierre Van ZylHeal, Health Awareness, News + Discoveries, Remedies & Green Beauty, Weight Loss, Women’s Health

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Millions of Americans are turning to herbal supplements to improve their health and well-being. However, recent research has shed light on the potential risks associated with some popular herbal supplements. These are the dangers of certain herbal supp…