How the Keto Diet Helped This 69 Year Old Control His Weight, Cholesterol, Diabetes, and Blood Pressure

Pierre Van ZylDigestion, Heal, Health Awareness, Healthy Aging + General Wellness, Men’s Health

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A lot of popular diets have come and gone through the years, but today there’s only one diet on people’s minds – the keto diet. It’s the most popular diet right now, and for good reason. It really works! There is one man in particular who can attest to this fact, and his name is…

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Essential Guide for Taking Vitamins and Supplements

Pierre Van ZylDigestion, Heal, Health Awareness, Men’s Health, Weight Loss, Women’s Health

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Vitamin supplements, so many forms, brands, and varieties.  While it’s easy to be intrigued with the benefits offered by vitamin supplements, determining which ones are best for you, can be a daunting task.  A multitude of factors are to be considered when purchasing supplements such as age, gender, health conditions, and lifestyle. When possible, attaining…

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Hashimoto’s and Gut Health

Pierre Van ZylDigestion, Heal

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Hashimoto’s Thyroiditis is an autoimmune disorder that negatively impacts the function of the thyroid gland (1). Like other autoimmune disorders, Hashimoto’s occurs when the immune system produces antibodies that attack healthy tissue in the body (1). When you have Hashimoto’s, it kind of feels like your body has a love-hate relationship with itself. What is…

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Liver Cleanse: Detox Your Liver in 6 Easy Steps

Pierre Van ZylDigestion, Heal

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Every person’s health and well-being depends on how well their body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this. One of the main ways that the body rids itself…

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Arguably The Best Way to Truly Have Healthy Blood Sugar and Cholesterol Levels

Pierre Van ZylBreakfast, Digestion, eat, Heal

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I love breakfast, I truly do, it is something I love to have each morning after my workout and it helps to fuel me for the rest of the day. Breakfast is often said to be the most important meal of the day and I would have to agree. What we decide to eat for…

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Pizza for Breakfast Is Healthier Than Eating Cereal, Naturopath Says

Pierre Van ZylDigestion, Heal

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Eating healthy can take on many different meanings, and sometimes even take us by surprise, especially when a recent review in the Chicago Tribune states that many breakfast cereals could be worse for you than pizza. Not that both are the pinnacle of health per se, yet pizza may have slightly higher nutrient value than…

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Doctor: Here’s the Best Way to Start Reversing Hashimoto’s, Leaky Gut Syndrome, and Weak Immunity

Pierre Van ZylDigestion, Heal

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This great post was written by Dr. Navaz Habib. We encourage you to go check out his website and follow him on Facebook and Twitter. Hashimoto’s thyroiditis is an autoimmune condition of the thyroid gland, affecting an estimated 75-90% of people suffering from hypothyroidism or lowered thyroid gland function. While the diagnosis of hashimoto’s may…

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‘Missed opportunities’ to save man who died after 10kg of feces removed from body

Pierre Van ZylDigestion, Heal, Learn, News + Discoveries

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When Richard Handley’s family entrusted his care to Ipswich Hospital, they had no idea it would cost their beloved son his life. Now, a coroner has reported that ‘gross failures’ from the staff at the Suffolk county hospital contributed to his death. Richard Handley was from Lowestoft and had Downs Syndrome died from cardiac arrest…

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The Real Reasons Why You’re Not Losing Weight and Still Plagued by Pain

Pierre Van ZylDigestion, Heal, Learn, News + Discoveries

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This great guest post was written by Dr. Serena Goldstein, a naturopathic doctor specializing in natural hormone balance! I encourage you to go check out her website! Have you ever found that while one person can lose weight and clear up their many different health concerns on one diet, the moment you try that diet…

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Finally! Here’s How You Can Reverse IBS With 1 All-Natural Capsule

Pierre Van ZylDigestion, Heal, Health Awareness

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Whether we are aware of it or not, our gut plays a huge role in keep us feeling good, and when something is not on track we typically know it right away. We’re all aware that we need to take our daily vitamins and eat healthy foods on a regular basis, but getting the proper…

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