At The Hearty Soul, we like to support honest companies that provide excellent products. This sponsored post was brought to you by Sunfood, home of the highest quality superfoods from around the world that promote health and longevity. What sets them apart is their emphasis on quality, sustainability, education, and community. Sunfood is currently offering… View Article
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This article is shared with permission from our friends at Dr.Mercola. The quality, quantity, and composition of the bacteria in your gut have enormous influence on your brain. Dr. David Perlmutter explores this phenomenon in great detail in his new book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-for Life. Dr…. View Article
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This article is shared with permission from our friends at PaleoHacks. If it seems like food allergies are everywhere these days, well, it’s because they are. From 1997 to 2011, food allergies among children have increased by 50 percent, with many children having more than one allergy. An estimated 15 million Americans have food allergies,… View Article
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Parasitic infections are becoming increasingly prevalent world wide. These infections are not only limited to developing countries, low income areas, or travellers, either: the CDC estimates that millions of Americans are affected, whether they know it or not. Parasites can infect and live in your body for weeks, months, or even years before showing any… View Article
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In the United States and around the world, gallstones and gallbladder disease is on the rise. About twenty million Americans, or fifteen percent of the population, have gallstones. Of those people, eighty-five percent of their gallstones are cholesterol stones, correlating with the rise in obesity and high cholesterol. Because of this, there are about 700,000… View Article
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This article is shared with permission from our friends at Medical News Today. Genetically, the findings reveal a Dorian Gray-like effect, say the authors of the new research, as the chemical compounds known as indoles combat the adverse effects of aging. Researchers examined a class of chemical compounds called indoles and found that they have… View Article
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“This fantastic article is written by Dr. Josh Axe. Check out his website or follow him on Facebook for more great information!” Inflammation in the stomach can cause a host of uncomfortable symptoms, from severe pain to nausea and vomiting. And while it’s important to treat any inflammation—which is the root cause of most diseases— it’s… View Article
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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Aside from being a delicious food, almonds offer an extensive number of health benefits…. View Article
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Life is fast-paced and busy. Between a locked-in work schedule, our kids’ activities, social obligations, making meals for our families, and taking care of our homes, it can be difficult to carve out time to take proper care of ourselves. In an effort to ensure proper nutrition while constantly on the go, many of us… View Article
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At The Hearty Soul, we like to support honest companies that provide excellent products. This sponsored post was brought to you by Atrantil, a digestive supplement providing relief from bloating, abdominal discomfort and change in bowel habits. Have you ever finished a great meal and then had an uncomfortable feeling in your stomach just minutes later?… View Article
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This article is shared with permission from our friends at PaleoHacks. The Paleo diet is well known for being weight-loss friendly, but a bonus is that it’s also an amazing food plan for fertility and reproductive health, including women with PCOS, or polycystic ovary syndrome. Numerous conditions can impact a woman’s or man’s ability to conceive, and diet can’t… View Article
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Dr. Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! When you think about the causes of damaged teeth, you probably think about things like sugary foods or bad dental hygiene. However, as a dentist, one of the most common causes of damaged teeth… View Article
The post Anyone Suffering From Acid Reflux and GERD Needs to Do These 5 Things appeared first on The Hearty Soul.
If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that effect our future health and… View Article
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This amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog with… View Article
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This amazing post was written by Jenn Ryan, a freelance writer, and editor who’s passionate about natural health, fitness, gluten-free, and animals. You can read more of her work at thegreenwritingdesk.com. There are many reasons the body stores fluid, especially in your legs and ankles. If you’ve ever been on a really long airplane flight,… View Article
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This great guest post was written by Dr. Serena Goldstein, a naturopathic doctor specializing in natural hormone balance! I encourage you to go check out her website! Belly pain, cramps, and diarrhea are more than just an inconvenience, especially when they happen virtually every day. But for people who have been diagnosed with ulcerative colitis,… View Article
The post Ulcerative Colitis: Signs, Symptoms, and How to Treat it Holistically appeared first on The Hearty Soul.
This article is shared with permission from our friends at Paleohacks. These days, it’s hard to separate fact from fiction when it comes to nutrition. Numerous authoritative figures give dietary recommendations that are harmful to your health and in the end, you can end up feeling more confused than when you started. Below we debunk… View Article
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This article is shared with permission from our friends at Dr. Jockers. Enzymes are extremely vital to human well-being. They play a critical role in digestion and nutrient assimilation, in immune response, cognitive acceleration, and cellular detoxification among other things (1). These systems battle for enzymes to utilize within our body. Enzymes are some of the… View Article
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This article is shared with permission from our friends at I Quit Sugar. Our bodies are pretty neat at giving us signs when something isn’t quite right. So, if you’ve been struggling with a muffin top that won’t budge or persistent tummy troubles, maybe it’s time to listen in. Maybe your body is trying to… View Article
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This article is shared with permission from Drew Canole, founder of FitLife.tv. A simple test to determine your stomach acid levels is to eat a beet and then check the color of your pee. If you have pink pee, that means that your stomach acid is too weak and if it is clear, you have sufficient… View Article
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This article is shared with permission from our friends at Dr. Mercola. Colon cancer has been in the news as of late after the International Agency for Research on Cancer (IARC), which is part of the World Health Organization (WHO), concluded in late 2015 that processed meat can cause colorectal cancer in humans, classifying it… View Article
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This article is shared with permission from our friends at Dr. Mercola. Did You Know? The gelatin found in bone broth is a hydrophilic colloid that attracts and holds liquids, including digestive juices, thereby supporting proper digestion Bone broth reduces joint pain and inflammation courtesy of chondroitin sulfates, glucosamine, and other compounds extracted from the… View Article
The post The World’s Simplest Bone Broth Recipe That Can Fight Infection, Inflammation, and Hair Loss appeared first on The Hearty Soul.
We all know that water is good for us. It is estimated that we can only survive for 2-3 days without water, as opposed to 30-40 days without food. (2) This does not come as a surprise: Water makes up roughly 60% of our body weight, and every single system and process in our body… View Article
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Every year in America, 300,000 people are diagnosed with Lyme disease. (1) Despite this alarmingly high number, there isn’t very much education or awareness about this debilitating disease. The problem is, most people, including medical professionals, don’t understand Lyme disease: How it presents itself, what the symptoms are, and how it affects a person’s ability… View Article
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This article is shared with permission from our friends at Paleohacks.com. What To Do If You Have Multiple Autoimmune Syndrome & Foods to Restore Gut Health 50 million Americans are dealing with autoimmune diseases, and in as many as 25 percents of cases, individuals may have more than one. (1,2) When someone has three or… View Article
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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Many people live with constipation and in desperation, or on the advice of other… View Article
The post Philadelphia Hospital Warns of Common Laxative You Should Never Use – Use This Natural Remedy Instead appeared first on The Hearty Soul.
People have been growing and using plants since the beginning of time, and for good reason! Nearly all of the vitamins and minerals we need in our diets to thrive and be healthy, happy people come from plants. Beyond just nutritional value, however, there are thousands of types of plants that have a more medicinal… View Article
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Peppermint oil is one of the most widely used essential oils, found in everything from candy canes, to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your health. While some of these uses you may already know, there are many uses… View Article
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Peppermint, or Mentha piperita, has a long, rich, and interesting history. As a hybrid of two other herbs, spearmint and watermint, its peppery nature is what makes this herb unique. The plant grows in moist areas all throughout North America and Europe but is thought to have originated in the Mediterranean.[1] Historically, peppermint was used in… View Article
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This amazing guest post was written by Mary Grace, a freelance writer! We encourage you to follow her on Twitter! Here’s What You Need to Avoid Food Poisoning (and Get Better If You Have It) Food poisoning is the worst. Some symptoms include stomach cramps, headaches, and severe vomiting as your body violently tries to… View Article
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