Vegan Salisbury Steak with Mushroom Gravy

Pierre Van ZylGluten-free, gravy, Holidays, main dish, Main Dishes, mashed potatoes, protein, Recipes, tempeh, Vegan

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This vegan salisbury steak with mushroom gravy is made with nutritious, satisfying tempeh. It’s an entirely homemade, plant-based version of the classic American comfort food dish. This is a hearty and cozy meal that’s perfect for winter and also a great option for the holidays. I have a soft spot for American comfort food classics. Specifically the types of recipes that have, and could, end up as TV dinners. The reason for this may be that I ate a lot of TV dinners…

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20-Minute Air Fryer Tempeh Nuggets

Pierre Van Zylair fryer, easy, Gluten-free, protein, quick, Quick & Easy, Recipes, Sides, Small Plates, tempeh, Tree Nut Free, Vegan

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These air fryer tempeh nuggets are smoky and savory little flavor bombs! Crispy and satisfying, they add vegan protein to any salad or bowl, as well as to pasta dishes and soups. I like to snack on them, too. I’ve included an oven cooking option for those who don’t have an air fryer at home. I spend a lot of time wondering how I could put my air fryer to more use. The things I use the air fryer for, I really use…

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My Favorite Vegan Tempeh Bacon

Pierre Van ZylBreakfast, easy, protein, Side Dish, Sides, Small Plates, tempeh

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This is my favorite recipe for tempeh “bacon,” a smoky, salty staple in my sandwiches, wraps, salads, breakfast plates, and more. This tempeh is versatile, easy to prepare, and a great source of vegan protein. Staple foods and plant-based basics continue! If you missed this weekend’s weekend reading post, I came down with the flu on Saturday. I’m bouncing back, thanks in part to the Tamiflu that I qualified for when I went in to urgent care. But the first few days were…

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Mashed Potato Holiday Bowls

Pierre Van Zylchickpeas, cranberry, Gluten-free, Holidays, Main Dishes, potatoes, Recipes, Soy-free, tempeh, thanksgiving, Tree Nut Free, Vegan

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These vegan mashed potato holiday bowls are the perfect way to celebrate an intimate, low-key Thanksgiving or winter holiday. All the traditional favorites in one simple recipe! A lot of traditional Thanksgiving side dishes can easily be made vegan. So my focus at this time of year is usually on holiday main dishes. What will feel substantial and celebratory, equally pleasing to plant-based eaters and their omnivore friends and family? I’ve come up with many recipes I love over the years. Millet and…

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Tangy Chili Lime Tempeh Tacos

Pierre Van Zylavocado, avocado dressing, corn, Gluten-free, Main Dishes, No Oil, Quick & Easy, Recipes, Sides, tacos, tempeh, Tree Nut Free, Vegan

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It’s been a while since I made a tempeh recipe! These tangy vegan chili lime tempeh tacos are a great way to showcase one of my favorite plant proteins. They’re also fast and don’t require a lot of cooking—a priority in these hot and humid NYC summer days. One of the things I often read about tofu is that it absorbs the flavor of any marinade you give it. This isn’t true of tempeh, which has an earthy flavor all of its own….

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Tempeh Ratatouille

Pierre Van ZylGluten-free, Main Dishes, product reviews, ratatouille, Recipes, summer, tempeh, Tree Nut Free, Vegan

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It wouldn’t be summer in my home without at least a few batches of ratatouille. It’s a recipe that I love, but I’m always trying to simplify the process of making it, whether by throwing it in the oven or paring down the traditional method of cooking each vegetable separately. This version, which includes tempeh…

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Sheet Pan Tamari Glazed Tempeh & Broccoli

Pierre Van Zylbroccoli, easy, Gluten-free, Main Dishes, No Oil, Quick & Easy, Recipes, sheet pan meal, student life, tempeh, Tree Nut Free, Vegan

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The other day, I took a little Instagram poll to figure out what sort of recipes you’d like to see more of, or which things you’d be curious to see me veganize. I did this partly for your sake and mostly for mine: I’ve been low on recipe ideas lately, and readers are always my…

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Balsamic Mustard Baked Tempeh

Pierre Van Zylbasics, bowls, easy, Gluten-free, lunch bowls, No Oil, Recipes, Side Dish, Sides, tempeh, Tree Nut Free, Vegan

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I’ve mentioned a couple times this summer that I haven’t been doing much cooking. I’ve been having my meals at home, though, which begs the question of, what the heck am I eating? The answer is bowls: lots and lots of bowls. Usually with components (like grains, beans and roasted veggies) that I batch cook…

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4 Good Reasons Not to Eat Seitan

Annie PriceDigestive Health, Heart Disease, Nutrition, seitan, seitan recipes, tempeh, vital wheat gluten, what is tempeh

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Often called “wheat protein,” “wheat meat” or “wheat gluten,” seitan (pronounced say-tahn) has a look and texture shockingly similar to meat when it’s cooked, and its alternative namesakes are quite fitting since it’s made from gluten, the main protein found in wheat. Most of the commonly consumed meat substitutes are made from soy, but seitan does not contain any soy whatsoever. Are you still wondering: … Read More