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  • PRODUCT INGREDIENTS
    • Magnesium – 9 Signs You Have Magnesium Deficiency and How to Treat It
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    • Vitamin A: Benefits, Sources & Side Effects
    • L-Glycine
    • Vitamin B complex (B1, B2, B3, B5, B6, B7, B9, B12)
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    • Grapefruit Seed Extract – 6 Benefits You Won’t Believe
    • Alpha Lipoic Acid: Improve Insulin Sensitivity and Fight Diabetes!
    • Glucosamine Heals the Body in 4 Major Ways — Do You Have Enough?
    • MSM Supplement Improves Joints, Allergies and Gut Health
    • Chondroitin Benefits for Osteoarthritis & Joint Pain
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Get Healthy Blog

Home Blog

A Massive Study Just Linked Coffee to a Significant New Side Effect

Pierre Van Zyl1st July 2026ai-assisted, Health News, news

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New 2026 research reveals surprising coffee side effects on gut health, memory, and mood — plus what the latest studies say about heart disease
The post A Massive Study Just Linked Coffee to a Significant New Side Effect appeared first on The Hearty So…

Your Apple Watch Can Do All of This? Most People Have No Idea

Pierre Van Zyl1st July 2026ai-assisted, Lifestyle, Technology

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Discover 9+ Apple Watch hidden features most people never use, from FDA-cleared ECG and sleep apnea detection to fall detection and ovulation
The post Your Apple Watch Can Do All of This? Most People Have No Idea appeared first on The Hearty Soul.

Elon Musk Claims SpaceX Could Match the Entire U.S. Economy — Here’s the Math

Pierre Van Zyl1st July 2026ai-assisted, news

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SpaceX claims a $28.5 trillion total addressable market — nearly matching U.S. GDP.
The post Elon Musk Claims SpaceX Could Match the Entire U.S. Economy — Here’s the Math appeared first on The Hearty Soul.

Trump’s New 401(k) Rules: What People in Their 50s Need to Know

Pierre Van Zyl30th June 2026ai-assisted, news, U.S. News

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Trump’s new 401(k) rules in 2026 change catch-up contributions, fiduciary protections, and may open plans to private equity.
The post Trump’s New 401(k) Rules: What People in Their 50s Need to Know appeared first on The Hearty Soul.

Stanford Scientists May Have Found a Way to Actually Reverse Arthritis

Pierre Van Zyl30th June 2026ai-assisted, Health News, news

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Stanford Medicine’s June 2026 study in Science found that blocking the aging protein 15-PGDH restored lost cartilage in mice and regrew
The post Stanford Scientists May Have Found a Way to Actually Reverse Arthritis appeared first on The Hearty Soul.

The $3 Trick That Actually Gets Rid of Musty Closet Smell Overnight

Pierre Van Zyl30th June 2026ai-assisted, Home and garden, Lifestyle

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Vinegar closet odor is easier to fix than you think. A bowl of white vinegar neutralizes musty smells chemically — here’s exactly how to use it.
The post The $3 Trick That Actually Gets Rid of Musty Closet Smell Overnight appeared first on The Hearty S…

Epstein’s Ex-Secretary Says She Set Up Trump-Epstein Calls For Years

Pierre Van Zyl30th June 2026ai-assisted, news, politics

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Lesley Groff, the Epstein trump secretary, told the House Oversight Committee she arranged calls between Trump and Epstein several times a year
The post Epstein’s Ex-Secretary Says She Set Up Trump-Epstein Calls For Years appeared first on The He…

Does Drinking Hot Water Help You Lose Weight and Improve Your Skin? What the Research Says

Pierre Van Zyl30th June 2026ai-assisted, Health News, Lifestyle, news

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Hot water weight loss claims are everywhere, but the research shows temperature doesn’t drive results.
The post Does Drinking Hot Water Help You Lose Weight and Improve Your Skin? What the Research Says appeared first on The Hearty Soul.

Podcast Ep. 545 | Unoptimized Life

Pierre Van Zyl29th June 2026Minimalism, Podcast

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Optimization is the clutter of productivity.

The post Podcast Ep. 545 | Unoptimized Life appeared first on The Minimalists.

The Tech Job Everyone Thought Was Safe From AI Is Quietly Being Hollowed Out

Pierre Van Zyl29th June 2026ai-assisted, news, Technology

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AI replacing software engineers is reshaping the job market in 2026. Entry-level roles are shrinking while demand for senior developers grows.
The post The Tech Job Everyone Thought Was Safe From AI Is Quietly Being Hollowed Out appeared first on The H…

Never Buy Milk if You See This Red Flag at the Grocery Store

Pierre Van Zyl29th June 2026ai-assisted, Lifestyle

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A bulging milk carton at the grocery store can signal dangerous bacterial growth. Learn what causes it, why it matters for your health
The post Never Buy Milk if You See This Red Flag at the Grocery Store appeared first on The Hearty Soul.

Oncologists Say Throw Out These Common Laundry Products — Here’s Why

Pierre Van Zyl29th June 2026ai-assisted, health

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Dryer sheets health risks are real: oncologists explain the VOCs, hidden fragrance chemicals, and safer alternatives to protect your health.
The post Oncologists Say Throw Out These Common Laundry Products — Here’s Why appeared first on The Heart…

The Weird Side of Ambien: From Drowsiness to Rare Sleep Behaviors

Pierre Van Zyl29th June 2026ai-assisted, health

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Ambien side effects go far beyond drowsiness. From sleep driving and memory blackouts to dementia risk
The post The Weird Side of Ambien: From Drowsiness to Rare Sleep Behaviors appeared first on The Hearty Soul.

Students Schools Are Ditching Screens for Pen and Paper — Here’s What’s Happening

Pierre Van Zyl29th June 2026ai-assisted, Lifestyle, parenting

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Schools are reversing screen-first policies as pen and paper learning shows measurable gains in memory, spelling, and student engagement.
The post Students Schools Are Ditching Screens for Pen and Paper — Here’s What’s Happening appeared fi…

Think You’re Middle Class? The Definition Might Surprise You

Pierre Van Zyl28th June 2026ai-assisted, Lifestyle

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The middle class definition spans $54,700 to $163,200 for a household of three in 2026 — but income alone doesn’t tell the full financial story.
The post Think You’re Middle Class? The Definition Might Surprise You appeared first on The Hearty So…

This Bill Could Permanently End Federal Taxes on Social Security Benefits

Pierre Van Zyl28th June 2026ai-assisted, news

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A bill introduced by Sen. Ruben Gallego would permanently eliminate the federal social security tax exemption
The post This Bill Could Permanently End Federal Taxes on Social Security Benefits appeared first on The Hearty Soul.

The US Flipped the Food Pyramid — Here’s What The Guidelines Say and What Experts Think

Pierre Van Zyl28th June 2026ai-assisted, news, Opinion/Commentary

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The US 2025-2030 new food pyramid diet doubles protein targets, endorses beef tallow and full-fat dairy
The post The US Flipped the Food Pyramid — Here’s What The Guidelines Say and What Experts Think appeared first on The Hearty Soul.

Whole Milk Is Back in Schools – Here’s What Health Experts Think

Pierre Van Zyl28th June 2026ai-assisted, Health News, news

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The Trump administration is pushing whole milk back into schools and the 2025-2030 dietary guidelines.
The post Whole Milk Is Back in Schools – Here’s What Health Experts Think appeared first on The Hearty Soul.

High Protein Smoked Salmon Quinoa Bowl

Pierre Van Zyl27th June 202610 minute meal, All Recipes, Dairy-free, dinner, Gluten-free, lunch, quick, Seafood

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Smoked salmon quinoa bowls are one of my favorite low-effort meals when I want something filling, flavorful, and packed with protein. Made with cooked quinoa,…

Trump Says There Are “No Limits” to His Power After the Iran War

Pierre Van Zyl27th June 2026ai-assisted, news, politics

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Trump declares there are “no limits” to his power after signing a US-Iran memorandum of understanding that ended four months of war and includes
The post Trump Says There Are “No Limits” to His Power After the Iran War appeared first on The…

7 Aleve Long-Term Side Effects Most People Don’t Know About

Pierre Van Zyl27th June 2026ai-assisted, health

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Aleve long-term side effects include kidney damage, heart risk, and GI bleeding — often without warning.
The post 7 Aleve Long-Term Side Effects Most People Don’t Know About appeared first on The Hearty Soul.

7 Aleve Long-Term Side Effects Most People Don’t Know About

Pierre Van Zyl27th June 2026ai-assisted, health

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Aleve long-term side effects include kidney damage, heart risk, and GI bleeding — often without warning.
The post 7 Aleve Long-Term Side Effects Most People Don’t Know About appeared first on The Hearty Soul.

Europe Just Banned 15 Cancer-Linked Cosmetics Chemicals — The US Still Hasn’t. Why?

Pierre Van Zyl27th June 2026ai-assisted, Health News, news

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The EU banned 15 cancer-linked cosmetics chemicals banned in Europe as of May 2026. Here’s what they are and why the US still allows them.
The post Europe Just Banned 15 Cancer-Linked Cosmetics Chemicals — The US Still Hasn’t. Why? appeared first…

Europe Just Banned 15 Cancer-Linked Cosmetics Chemicals — The US Still Hasn’t. Why?

Pierre Van Zyl27th June 2026ai-assisted, Health News, news

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The EU banned 15 cancer-linked cosmetics chemicals banned in Europe as of May 2026. Here’s what they are and why the US still allows them.
The post Europe Just Banned 15 Cancer-Linked Cosmetics Chemicals — The US Still Hasn’t. Why? appeared first…

If You’re Expecting a Social Security Payment in July, They May Not Arrive as Usual. Here’s Why

Pierre Van Zyl27th June 2026ai-assisted, news

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July 2026 Social Security payment dates explained: why July 3 payments move to July 2, why SSI recipients get two deposits
The post If You’re Expecting a Social Security Payment in July, They May Not Arrive as Usual. Here’s Why appeared fir…

If You’re Expecting a Social Security Payment in July, They May Not Arrive as Usual. Here’s Why

Pierre Van Zyl27th June 2026ai-assisted, news

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July 2026 Social Security payment dates explained: why July 3 payments move to July 2, why SSI recipients get two deposits
The post If You’re Expecting a Social Security Payment in July, They May Not Arrive as Usual. Here’s Why appeared fir…

6 Retirement Expenses That Catch New Retirees Off Guard in Year One

Pierre Van Zyl26th June 2026ai-assisted, Money and Finance, Personal Finance

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Discover the 6 retirement expenses year one that blindside new retirees — from Medicare premiums to tax surprises and long-term care costs in
The post 6 Retirement Expenses That Catch New Retirees Off Guard in Year One appeared first on The Hearty Soul…

Scientists Discover Brazilian Tree With Surprising COVID-Fighting Potential

Pierre Van Zyl26th June 2026ai-assisted, Health News, news

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A 2026 study found compounds from a Brazilian tree kill COVID in the lab, matching the potency of remdesivir and molnupiravir across multiple
The post Scientists Discover Brazilian Tree With Surprising COVID-Fighting Potential appeared first on The Hea…

Some Couples Collect Over $100,000 a Year From Social Security — Here’s How

Pierre Van Zyl26th June 2026ai-assisted, Money and Finance, Personal Finance

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Learn how social security spousal benefits and smart claiming strategies help some couples collect over $100,000 a year from Social Security in
The post Some Couples Collect Over $100,000 a Year From Social Security — Here’s How appeared first on…

AI Is On the Verge of Escaping Human Control — And Nobody Has a Plan Yet

Pierre Van Zyl26th June 2026ai-assisted, news, Technology

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AI control risks are accelerating in 2026 as agentic systems outpace oversight. Here’s what the latest research and Google DeepMind’s new
The post AI Is On the Verge of Escaping Human Control — And Nobody Has a Plan Yet appeared first on The Hearty Sou…

Common Heart Drug May Be Doing More Harm Than Good in Healthy People

Pierre Van Zyl26th June 2026ai-assisted, Health News, news

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New clinical trials show beta-blockers offer no benefit and may raise risks for older heart attack survivors with normal heart function.
The post Common Heart Drug May Be Doing More Harm Than Good in Healthy People appeared first on The Hearty Soul.

GLP-1 Drugs May Cut Cancer Risk — And Not Just Because of Weight Loss

Pierre Van Zyl26th June 2026ai-assisted, Health News, news

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New 2026 studies link GLP-1 drugs like semaglutide to a 41% lower GLP-1 cancer risk, reduced metastasis
The post GLP-1 Drugs May Cut Cancer Risk — And Not Just Because of Weight Loss appeared first on The Hearty Soul.

12 Trump Controversies That Sound Almost Unbelievable—But Happened

Pierre Van Zyl26th June 2026ai-assisted, news, Opinion/Commentary

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From a historic felony conviction to leaked war plans on Signal, these 12 documented Trump controversies explain why his approval has hit record
The post 12 Trump Controversies That Sound Almost Unbelievable—But Happened appeared first on The Hearty So…

Scientists Trigger Bone and Joint Regrowth in Mammals With a 2-Step Serum

Pierre Van Zyl26th June 2026ai-assisted, news, Science

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A 2026 Texas A&M study found a two-step regenerative medicine serum triggered bone, joint, and ligament regrowth in mice
The post Scientists Trigger Bone and Joint Regrowth in Mammals With a 2-Step Serum appeared first on The Hearty Soul.

Scientists Finally Know Why Mosquitoes Always Bite Certain People

Pierre Van Zyl26th June 2026ai-assisted, news, Science

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Scientists have now identified the real reasons why mosquitoes bite certain people more than others
The post Scientists Finally Know Why Mosquitoes Always Bite Certain People appeared first on The Hearty Soul.

Trump’s DOJ Charges 455 People — Including 90 Doctors — in $6.5B Healthcare Fraud Bust

Pierre Van Zyl26th June 2026ai-assisted, news, U.S. News

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The DOJ’s 2026 National Health Care Fraud Takedown brought healthcare fraud charges against 455 defendants, including 90 doctors, over $6.
The post Trump’s DOJ Charges 455 People — Including 90 Doctors — in $6.5B Healthcare Fraud Bust appeared fi…

Why Trump’s MAGA Base Believes He’s in ‘Perfect Health’

Pierre Van Zyl25th June 2026ai-assisted, news, politics

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Trump’s doctor says he’s fine, but the visible symptoms tell a more complicated story. Here’s what the science says about the perfect health lie
The post Why Trump’s MAGA Base Believes He’s in ‘Perfect Health’ appeared first on …

NASA’s Images Reveal Why This Super El Niño Could Be Unlike Anything Before

Pierre Van Zyl25th June 2026ai-assisted, Environment, news

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NASA’s Sentinel-6 satellite has detected warm Kelvin waves crossing the Pacific in 2026, raising fears of a super El Niño — here’s what the data
The post NASA’s Images Reveal Why This Super El Niño Could Be Unlike Anything Before appeared first o…

A Wolf Just Walked Into Sequoia for the First Time in 100 Years. Here’s Her Story

Pierre Van Zyl25th June 2026ai-assisted, Environment, news

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A gray wolf named BEY03F has entered Sequoia National Park for the first time in over 100 years, marking a historic milestone in the gray wolf
The post A Wolf Just Walked Into Sequoia for the First Time in 100 Years. Here’s Her Story appeared fir…

This Blood Pressure Medication Side Effect Sent a Woman Straight to the ER

Pierre Van Zyl25th June 2026ai-assisted, Health News, news

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Blood pressure medication side effects range from ankle swelling to life-threatening angioedema.
The post This Blood Pressure Medication Side Effect Sent a Woman Straight to the ER appeared first on The Hearty Soul.

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