If you can patiently nurture your asparagus shoots for the first three years, you’d gain half a lifetime of assured harvests in the spring of every year. The tender asparagus shoots (spears) are the edible, refreshing part rich in natural health boosters and phytonutrients. The young stem shoots sprout when the soil warms up above…
The post Guide To Growing Your Own Asparagus: The Vegetable That Will Give You A Bountiful Harvest Every Year for Thirty Years appeared first on The Hearty Soul.
Last week’s workouts were simple thanks to a mini taper for the Loon Mountain Race on Sunday. In addition, full on summer running has graced us FINALLY! It’s hot, it’s humid and no one better complain about it. Lol. The timing was perfect for the 4th of July and an extended holiday weekend. So I’ve […]
The post Last Week’s Workouts appeared first on Happy Fit Mama.
It’s interesting, what gets unearthed during stressful times. It was a long week, in spite of the July 4th holiday, thanks to my internship wrapping up and my mom’s knee replacement surgery. She’s doing really well, but these moments are fraught and trying for everyone. I haven’t exactly been a picture of equanimity or grace…
The post Weekend Reading, 7.7.19 appeared first on The Full Helping.
By Joshua Fields Millburn · Follow: Facebook, Twitter, Instagram
A thick sheet of ice coats the sidewalk outside. Winter clouds hang over everything, the sky the color of a wet hippopotamus…
The post Walk a Mile in My Blisters appeared first on The Minimalists.
When I was testing recipes for Power Plates, I feasted on bowls for weeks at a time. Bowls were one of the main recipe categories in the book, so for a while I ate them for lunch, dinner, and sometimes breakfast, too. I still make a lot of lunch bowls on the weekend, but since…
The post Chili Roasted Cauliflower, Brown Rice & Kimchi Bowls appeared first on The Full Helping.
When I was testing recipes for Power Plates, I feasted on bowls for weeks at a time. Bowls were one of the main recipe categories in the book, so for a while I ate them for lunch, dinner, and sometimes breakfast, too. I still make a lot of lunch bowls on the weekend, but since…
The post Chili Roasted Cauliflower, Brown Rice & Kimchi Bowls appeared first on The Full Helping.
“I didn’t think my weight was a problem.” At six feet tall, Carlos Orosco was used to being a ‘bigger person.’ When he moved out his parent’s home in his late 20s, he was free to choose any lifestyle he wanted. His weight starting increasing rapidly as he consumed food and alcohol to console himself…
The post Man Lost Over 450 Pounds Shares His Tips appeared first on The Hearty Soul.
Most people who have an unpleasant body odor are completely oblivious to it. For this, you can thank olfactory adaptation. For example, this can mean you can either be unaware of the strength of the cologne you’re wearing or the natural odors your body is producing (that many around you may not be a fan…
The post Survey Shows That Almost Half of Youngster Population Aren’t Using Deodorants appeared first on The Hearty Soul.
Autoimmune diseases affect 23.5 million people in the United States. Shockingly, women make up 78% of that statistic [1]. A new theory suggests that the placenta may hold a key to this mystery. What is an Autoimmune Disease? An autoimmune disease is a condition when one’s immune system mistakes normal cells for foreign matter and…
The post A Breakthrough in the Mystery of Why Women Get So Many Autoimmune Diseases appeared first on The Hearty Soul.
Autoimmune diseases affect 23.5 million people in the United States. Shockingly, women make up 78% of that statistic [1]. A new theory suggests that the placenta may hold a key to this mystery. What is an Autoimmune Disease? An autoimmune disease is a condition when one’s immune system mistakes normal cells for foreign matter and…
The post A Breakthrough in the Mystery of Why Women Get So Many Autoimmune Diseases appeared first on The Hearty Soul.
Rowing gently down the stream like he owns the whole darned place… This trending video of a giant hairy tarantula crawling across the water is certain to leave a lot of viewers hydrophobic. It’s not that most bodies of water aren’t usually crawling with aquatic insects, but there’s just something really sinister about this one,…
The post Summer Horrors: This Video of a Tarantula Leisurely Swimming across Water Will Definitely Give You the Chills appeared first on The Hearty Soul.
Cousins are amazing people to have. They are the closest thing to siblings without actually being so and our relationship with them doesn’t end just because they or we move to another city. Throughout our lives, our cousins play different special roles. From our toddler days to our declining years, we recognize our cousins —…
The post Here’s Why Growing Up With Cousins Is So Awesome appeared first on The Hearty Soul.
How much do you rely on technology? Would you be able to navigate around a traffic jam without a navigation app? Technology isn’t always reliable, this story reminds us, as nearly 100 people in Colorado followed a Google Maps route to detour around a collision on the Peña Boulevard, a road leading to Denver International…
The post Drivers follow Google Maps Detour which Leads to an Empty Field appeared first on The Hearty Soul.
As if we needed more reasons to follow a Mediterranean style diet, while many diet trends come and go, the Mediterranean diet is an original, and to this day is still praised and followed for its inclusion of plant-based foods, omega-fatty acids and filling fiber coming from legumes. However it’s one specific ingredient that gets…
The post Olive Oil is found to Nourish the Brain and May Protect Against Alzheimer’s appeared first on The Hearty Soul.
Most people choose plastic water bottles out of convenience, instead of just bringing your own bottle with you. There are also many who believe that plastic water bottles are filled with healthier filtered water, which is cleaner and safer than tap water. However there are plenty of reasons why bottled water is not actually a…
The post Is There Arsenic in Your Bottled Water? appeared first on The Hearty Soul.
Jayden David was born perfectly healthy, and like many parents, anticipating health serious health issues, doesn’t always come to mind. This is why Jason, Jayden’s father, was shocked when his four-month began having seizures, sometimes multiple times per day, causing his son severe pain. Jason was determined to do everything he could to help his…
The post Cannabis Oil Replaced 22 Pills For Little Boy With Seizures appeared first on The Hearty Soul.
I’ve said I wanted to run an ultra for quite some time now. I’m guessing that thought started swirling in my mind about 3 or 4 years ago. I was falling in love more with trail running. Road marathons were nice but I didn’t love it. More aptly, my body didn’t love it. I’ve had […]
The post Getting Ready for My First Ultra appeared first on Happy Fit Mama.
Today’s salad is a great example of how recycling a recipe—keeping it intact, but with a few key tweaks—can pay off. It’s based off of my mustardy lentil sweet potato salad, which isn’t a green leafy salad so much as a spread of sorts, in the same way that chicken salad and egg salad are…
The post Tahini Mustard Sweet Potato, Lentil, and Arugula Salad appeared first on The Full Helping.
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Joshua and Ryan talk about insecurities, criticism, perceived failures, and redefining success with singer-songwriter Griffin House, and they answer the following questions…
The post Podcast 187 | Insecurity appeared first on The Minimalists.
1. Choose one specific group of people to target It’s lovely to share holiday snaps, your grocery shop and your dad’s 60th birthday, but you need to think about your ideal follower. What does he / she do? What are there main interests? Where do they spend their time? Write down your ideal customer ‘avatar’…
Another academic year comes to a close this weekend. Tomorrow a fresh fleet of interns across the country will be starting their first days nervous and tremulous to be finally let loose on the wards. Although most of my classmates have walked out of the clinic for the last time, I and a number of my classmates have “mom time” to make up for maternity leave (which feels a little like a punishment for having a baby during residency, despite only taking a 5 week maternity leave….but I digress) so I’ll be around a few more weeks.
Last week’s workouts were full of my favorites – friends, road, dirt, mountains, vert and dogs. It was the last big week of workouts before a short taper for Loon Mountain this week. I’m ready to see the Boss! Monday 30 min Stepmill Intervals 10 min Arc Trainer Strength Intervals Strength Training – Bullet Proof […]
The post Last Week’s Workouts appeared first on Happy Fit Mama.
Years ago, a yoga teacher of mine said something in class that sounded obvious, but wasn’t: “when it can be easy, let it be easy.” I’ve mentioned her words on the blog before, so in the spirit of the quotation I won’t overanalyze it. But I will tell you that her advice has helped to…
The post Weekend Reading, 6.30.19 appeared first on The Full Helping.
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Your “enough” may include a sofa, coffee table, and TV. A dining table that seats six. A three-bedroom home. A two-car garage. A backyard trampoline. Or that might be too much…
The post How Much Is Enough? appeared first on The Minimalists.
Dreading the mosquito bites this summer? You’re not alone. Accidentally attracting mosquitoes is more than just a deciding factor for whether or not to invest in a backyard pond. These days, mosquito bites, regardless of where you are in the world, can be a danger to your health. Illnesses Transmitted through Mosquito Bites Zika virus:…
The post One Dragonfly Can Eat 100’s of Mosquitoes Per Day: Keep These Plants in Your Yard to Attract Dragonflies! appeared first on The Hearty Soul.
A herbal supplement is thought to have contributed the deaths of almost 100 people after accidental overdoses. The supplement in question is known as kratom (mitragyna speciosa), a plant is known for its psychoactive properties. It is believed to have therapeutic benefits, but from July 2016 to December 2017, according to the Centers for Disease…
The post Kratom Linked to Nearly 100 Deaths appeared first on The Hearty Soul.
