Add these turkey meatballs to your favorite pasta dish or enjoy them with a jalapeño and cilantro dipping sauce that’ll light up your taste buds.
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Black Rice & Quinoa Spring Salad with Peas
This recipe—a creamy black rice & quinoa spring salad with peas—is similar to last week’s lentil dip in that it was unplanned. This is the advantage of being less organized than usual with meal planning: you don’t have a plan and you don’t have as much prepared food in the fridge as you might like,…
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The Anti-Inflammatory Diet Secrets for Preventing and Treating Type 2 Diabetes
Type 2 diabetes is an extremely common concern in current times, a condition where cells cannot use sugar (glucose) properly for energy. Insulin is secreted from the pancreas when we eat in order to take sugar into our cells for energy. Too much sugar (including factors that raise sugar levels, like stress) taxes the pancreas…
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Why You Need to Monitor Cardiovascular Health on the Keto Diet
You may have only recently heard about the ketogenic diet, a very high-fat, low-carb diet that’s taking the nutrition world by storm—but believe it or not, the keto diet has been around since the 1920s. The ketogenic diet (or keto, for short) was originally developed by doctors for medicinal use, especially for helping to treat…
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Top 5 Anti-Inflammatory Foods That Prevent Plaque, Hypertension, and Heart Disease
Almost all of us know someone who’s been affected by heart disease. As the leading cause of death worldwide, it’s estimated that about 92 million American adults have at least some form of heart disease, and by 2030, researchers project that nearly 44 percent of the US population will be affected. (1) Atherosclerosis is one…
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The Food You Eat Could Be Damaging the Environment More Than Car Pollution
Everyone knows the age old adage “you are what you eat,â€� but with the ever-growing food industry, the environment is also being affected by what we eat. It is no longer solely our bodies that are positively or negatively affected by the food choices we have to make every day. This change in food consumerism…
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What Happens to Your Body During One Hour of Gardening
Beyond the fruits (and flowers and vegetables) of your labor, the perks of working in the dirt go far beyond the harvest. You know how it’s illogical that people take escalators and elevators and then go to the gym to use the stair machine? The same could be said for people who go to the…
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18 Ways to Replace Cancer-Linked Sweeteners Overnight
Do you have a sweet tooth? If you do you’re not alone. Two hundred years ago, the average American ate only 2 pounds of sugar a year. Nearly fifty years ago in seventies, the average American ate 123 pounds of sugar per year.  Today the average American consumes 152 pounds of sugar a year. That…
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My Best Race Ever {Just Run}
Welcome to another edition of Just Run! In case you missed the previous editions, here you go: Tips for the New Runner Instagram Tips and Tricks My Worst Race Ever After last month’s depressing tales of our worst race ever, we decided to raise everyone up with stories of our best race ever. My best […]
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3-Minute Blender Paleo Tortillas (No Rolling Required)
Make soft and fluffy blender Paleo tortillas with this simple, four-ingredient batter. Need to wrap your on-the-go meal with something other than lettuce? Try these quick and easy blender Paleo tortillas that you can load up with your favorite meats and veggies. Just pour the batter straight from the blender and into a hot skillet –…
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Why Too Much Vitamin D Can Have Side Effects
The necessity for vitamin D is unquestioned. Vitamin D is essential for strong bones, and good overall health. Without vitamin D, bones can become thin, brittle, or misshapen. Vitamin D is also needed for regulation of proper cell growth, immune function, and reduction of inflammation. Though, like all things, the key to healthy intake of…
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Stay Safe! The Do’s and Don’ts of Meat Defrosting
We bet you can relate to this familiar scene:Â You plan a healthy meal for you and your family, and look forward to partaking in it with them after a long day of work. But once you reach home, you realize that dinner is about to be delayed… in your excitement, you forgot that crucial…
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8 Ways You Can Prevent Alzheimer’s Starting Today
Brains are an essential organ and the foundation of our existence as sentient beings. Despite the importance of our brains, we are rarely concerned with our brain health until seeing signs that something’s wrong. But, if you’re troubled by the thought of developing Alzheimer’s in the future, brain health should be a top priority. This…
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Podcast 129 | Beginnings
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan talk about starting over, creating new habits, walking away from bad situations, health problems, and losing weight, and they answer the following questions…
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Get 15% Off Until 1 May 2018
Share www.GetCollagen.co.za Save 15% until 01 May 2018 We reached our monthly Sales targets very early this month. Even though our products have a 12 month shelf life, we … Read More
Every Day is Earth Day
This is a sponsored post on behalf of prAna. As usual, all thoughts and opinions are my own. Thanks for your support! Spring finally feels like it has arrived here in New Hampshire. It sure did take long enough! After what seems like an endless winter, we are ready for sunshine, warm temps and spending […]
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What no one ACTUALLY tells you about being a Nutrition Student
Okay, you LOVE health, nutrition and FOOD – probably while you’re hanging around on this awesome blog right? So naturally you want to absorb ALL the knowledge about how the two interact. How food fuels our bodies and provides all nutrients we need to survive and even THRIVE. I get it. I spent hours upon…
Weekend Reading, 4.22.18
I’ve been casually saying that I’m in the home stretch of graduate school all year, because relatively speaking—relative to having been a dietetics or pre-health student since 2010—I have been. But now I’m really in the home stretch, sprinting across my last few weeks of classes. I had to laugh when I read this article…
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Too Weak to Say Sorry
By Joshua Fields Millburn · Follow: Facebook, Twitter, Instagram, Google+
There’s a direct correlation between a man’s weakness and his ability to say “I’m sorry”—at least that’s what I used to believe…
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Latest Brain Images From Sleep Study Stun Experts
According to the American Sleep Association,1Â up to 70 million Americans have a sleep disorder, nearly 40 percent unintentionally fall asleep during the day at least once a month and nearly 5 percent have nodded off while driving at least once. Insomnia is the most common sleep disorder, with 10 percent of American adults struggling with…
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Liver Cleanse: Detox Your Liver in 6 Easy Steps
Every person’s health and well-being depends on how well their body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this. One of the main ways that the body rids itself…
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9 Useful Body Care Tips and Tricks You Probably Didn’t Know About
They say beauty is in the eye of the beholder and that it’s not what’s on the outside, but the inside that matters. While that is a mantra everyone should follow, it’s no less true that by taking care of your skin and paying attention to the signals it’s giving you, you’re respecting the body…
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Simple Lentil & Pumpkin Seed Dip
I had such great recipe plans for the week! They involved lots of grain salads and soups and a few tasty entrees. Five days and minimal batch cooking later, I managed to make the skillet chili mac from Power Plates…and that’s about it. But this creamy, simple lentil & pumpkin seed dip happened too, almost…
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7 Fruits to Avoid If You Have Diabetes
Eating fruit is a delicious way to satisfy hunger and meet daily nutritional needs. However, most fruits contain sugar, which raises questions about whether they are healthy for people who have diabetes. Is fruit unhealthy for people with diabetes? This article will look at what you need to know about fruit and diabetes. Fruit and…
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Milk Allergy: 9 Signs You’re Allergic, Foods to Avoid + Natural Alternatives
Are you sensitive to dairy? Here are the tell-tale signs you’ve got a milk allergy, and how to manage it. Roughly 2 to 3 percent of the population is born with a sensitivity to dairy (1). While it might seem daunting (or that you’ve been sentenced to a boring diet forever), the truth is that with a…
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How to Make Delicious, Gluten & Dairy-Free Pizza Bombs That Won’t Make You Bloat
Have you tried Brazilian Cheese Buns yet? Well, if you’re new to the concept of ‘Brazilian cheese buns’ you need to test this recipe out. As a matter of fact, if you’re new to the idea of cooking with tapioca flour, we are HOOKED and have been using it to bake and experiment with lately,…
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