Will Finds a Way

Pierre Van Zyl

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Wherever we’re starting from. Wherever we’re heading. Will finds a way.
The post Will Finds a Way appeared first on Under Armour.

Pesto Egg-In-A-Hole with Bacon

Pierre Van Zyl

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Low in calories, high in protein and loaded with flavor, this dish is begging to be savored at breakfast — or any time of the day.
The post Pesto Egg-In-A-Hole with Bacon appeared first on Under Armour.

Exercises to Tone Your Butt Without Putting Stress on Your Knees

Pierre Van ZylFitness + Yoga, Move

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Let’s face it. It’s hard enough to find the time and motivation in a day to work out or do some physical exercise, even though we all know it’s crucial to living a healthy lifestyle. But when you have specific physical restrictions, such as having bad knees, working out seems next to impossible to do….

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11 Silent Signs You Have PCOS

Pierre Van ZylHeal, Health Awareness

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Ladies – this one’s for you! As you may know, when you begin the journey to your best health and well-being, these healthy lifestyle changes are one of the most gratifying commitments that you can make in your life. However the journey to v…

Yogi

Pierre Van Zyl

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Ah, the yogi. Get to know its peaceful ways.
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Let’s Smash It: Oranges!

Pierre Van Zyl

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Get to know oranges! Full of vitamin C, fiber … and can be used as a loofa.
The post Let’s Smash It: Oranges! appeared first on Under Armour.

Motivation with Erika Hammond

Pierre Van Zyl

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Fitness boxing trainer Erika Hammond says the key to success is to hold yourself accountable and surround yourself with people that will, too.
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Motivation with Ryan Rossi

Pierre Van Zyl

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Former college athlete Ryan Rossi has overcome countless setbacks on his fitness journey with the help of a simple, but strong mantra: always determined.
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Weekend Reading, 4.15.18

Pierre Van ZylNutrition and Wellness, weekend reading

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New York City finally burst into spring this week—not gently or gradually but with an eruption of warm temperatures and sun. I was grateful for it, but a part of me felt unready, too. I thought back to college, when spring often came as suddenly and would be celebrated with students emptying out of their…

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Steve Lost 100 Pounds After Chest Pains Scared Him Away From His Old Lifestyle

Pierre Van Zyl

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For years, Steve subsisted on soda, fast food and a sedentary lifestyle. But after he felt upper chest pains one morning, he quit the toxic habits cold turkey and began his journey to better health.
The post Steve Lost 100 Pounds After Chest Pains Scar…

Creamy Vegan Carrot Mac with Walnut Herb “Parmesan”

Pierre Van Zylbrussels sprouts, carrots, comfort food, easy, Featured, Gluten-free, mac n' cheese, Main Dishes, No Oil, pasta, quick, Quick & Easy, Recipes, Soy-free, Vegan

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  This creamy vegan carrot mac with walnut parmesan is what happens when you’ve got a strong hankering for comfort food, but a fraction of the time it would usually take to whip up a bubbly, baked, mac n’ cheese masterpiece. It’s quick and untraditional, but for me, so many of the key components are…

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Go ahead and have a sucky day

Pierre Van Zylheart wisdom, Mindfulness, Mindset

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You’re allowed to have sucky days. Despite what the “good vibes only” crew would have you believe, sucky days are normal. They’re inevitable. And they’re your gatdamn right. You’re under no obligation to “power throughâ€� …

Arguably The Best Way to Truly Have Healthy Blood Sugar and Cholesterol Levels

Pierre Van ZylBreakfast, Digestion, eat, Heal

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I love breakfast, I truly do, it is something I love to have each morning after my workout and it helps to fuel me for the rest of the day. Breakfast is often said to be the most important meal of the day and I would have to agree. What we decide to eat for…

The post Arguably The Best Way to Truly Have Healthy Blood Sugar and Cholesterol Levels appeared first on The Hearty Soul.

Guest post: On becoming a physician mom

Pierre Van Zylguest posts, having kids during training

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While on a walk around a lake on a beautiful day with my newborn baby in the stroller, my dog, my husband, and my parents, we ran into one of my parents’ acquaintances. She congratulated me on my recent residency match, asked me where I matched to, a…

My 7 Favourite Podcasts to Teach, Inspire + Motivate

Pierre Van Zylboss life, business, Career + Money, girl boss, inspiration, marketing, money, podcasts, smart business, social media, weekend

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I never used to be into podcasts. Seriously – like, I have enough people talking at me on the daily. BUT I was wholly converted after listening to #3 on this list – unashamedly hooked after two short episodes!! Now I’m a Podcast Junkie. There’s such a great resource to pick up tips on EVERYTHING from…

Weekend Reading, 4.8.18

Pierre Van ZylNutrition and Wellness, weekend reading

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I feel as though I’ve been talking a lot about the weather lately, but it’s been so unpredictable that it gives me and fellow New Yorkers plenty to say. It was mild and sunny last weekend on Easter Sunday, which made Monday morning’s rapidly accumulating snowfall a surprise. It was balmy on Friday, and it’s…

The post Weekend Reading, 4.8.18 appeared first on The Full Helping.

Roasted Broccoli & Kimchi Spicy Soba Noodle Toss

Pierre Van Zyleasy, Gluten-free, kimchi, Main Dishes, noodles, quick, Quick & Easy, Recipes, salad, Salads, soba, Soy-free, Tree Nut Free, Vegan

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I guess the more proper term for this recipe would be a kimchi noodle salad, but “toss” is more evocative of this past week and the cooking that happened within it: throwing things together, hoping for the best. I made one pot of soup (the spicy cabbage, chickpea, and rice soup from Power Plates, which…

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Behind The Scenes of a Street-Style Shoot – BLOOPER ALERT!

Pierre Van ZylBlogging + Social Media, fashion, real talk, street style

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Oh HEY. This is me. Looking all cool, calm and collected. But I know you don’t want to see that, right? Scroll through your Insta and there’s a thousand others waiting for you in your feed, probably with fabulous designers tagged and perhaps a watch endorsement or two. You’ve got heaps of that, and that’s…

I Get To…

Pierre Van Zylappreciation, childcare, gratitude, PracticeBalance

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I had just survived one of those hyper-scheduled “days off.” Early morning short work assignment at the fertility clinic, my daughter’s first gymnastics class, squeeze in a quick workout for me (as long as she agrees to stay in the gym daycare), back…

How to achieve your fave makeup looks this festival season

Pierre Van Zylbeauty, Beauty + Skincare, beauty hacks, Body, coachella, festivals, inspiration, makeup, napoleon perdis, shopping, vacation, weekend

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Coachella season is on the horizon and for those lucky ducks that are actually heading to the festival, you can expect to enjoy some serious partying, celeb spotting and good tunes. And whilst us Aussies are heading into the depths of winter (which to be honest isn’t that cold compared to other places) our Northern…

Weekend Reading, 4.1.18

Pierre Van ZylNutrition and Wellness, weekend reading

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Happy weekend to you, and happy Easter to those who are celebrating today. This is less my holiday than Passover, which I celebrated on Friday, or Greek Easter, which my mom and I will celebrate next Sunday, but I’m spending time with the idea of rebirth. A year ago today, Steven moved out. It’s a…

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Smoky Lentil Kale Stuffed Sweet Potatoes with Pumpkin Seed Cream

Pierre Van Zylbatch cooking, Gluten-free, grocery shopping, lentils, Main Dishes, make ahead, Recipes, Soy-free, sweet potatoes, Tree Nut Free, Vegan, whole foods

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Feels as though it’s been a while since I posted a recipe! I’ve been cooking, but most of what I’ve made has been either a tried-and-true staple—like this soup or these braised beans—or recipes from Power Plates, which I’m happily revisiting for the first time in a long while. Mixed in with all of the…

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Pizza for Breakfast Is Healthier Than Eating Cereal, Naturopath Says

Pierre Van ZylDigestion, Heal

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Eating healthy can take on many different meanings, and sometimes even take us by surprise, especially when a recent review in the Chicago Tribune states that many breakfast cereals could be worse for you than pizza. Not that both are the pinnacle of health per se, yet pizza may have slightly higher nutrient value than…

The post Pizza for Breakfast Is Healthier Than Eating Cereal, Naturopath Says appeared first on The Hearty Soul.

Brownie Batter Oats that will Kick your Chocolate Cravings

Pierre Van ZylGluten-free, Health + Nutrition, healthy, inspiration, recipe, refined sugar free, simple, wellness

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If you were to look up the definition of decadence, I am sure that somewhere along the lines a brownie would be mentioned. I mean how much more decadent can you get than the rich chocolately goodness that is a brownie. Plus brownie batter is sometimes even better than brownies. I mean isn’t that the best…

(Long) Weekend Reading, 3.26.18

Pierre Van ZylNutrition and Wellness, weekend reading

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Well, hello. This isn’t my normal time to be posting the weekend reading roundup, but time has been slipping through my fingers in the last week. I’m doing my best: sticking to the parts of my self-care routine that really count (yoga, meditation, cooking when I can, staying connected to friends on text and social…

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Meet these 3 incredible women who turned Instagram into their careers

Pierre Van ZylBlogging + Social Media, girl boss, healthy, inspiration, instagram, interviews, social media, wellness, women

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Hands up if you want to turn your Instagram into a full-time career? There’s quite a few of us am I right? There’s something seriously enticing about living a freelance and creative life. I mean everyone wants to be their own boss right? And whilst we get to see a lot of our fave influencers…