In a world that seems to be moving faster every day, it’s easy to feel overwhelmed by all the demands and expectations placed on us. To truly live a simpler, more peaceful life, sometimes we need to say “no” to certain things and make space…
Podcast 463 | Minimize Chronic Pain
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Three ways to understand and minimize chronic pain.
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Crispy Vegan Smashed Potatoes
This is an easy, 5-ingredient recipe for perfectly crispy vegan smashed potatoes. New potatoes are steam cooked until tender, then smashed with the bottom of a glass or jar to achieve a flattened shape. The smashed potatoes can be seasoned simply and then oven-baked on a sheet pan until they have a wonderfully crisp-tender texture. Snack on the potatoes as they are, or drizzle or dip them using your favorite sauce: either way, they’re irresistable! I don’t make a lot of viral recipes….
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Podcast 462 | Toxic Superfoods
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What is a “toxic superfood” and how are these foods making us sick?
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