Motivation with Cara Enright

Pierre Van Zyl

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Cara Enright, NYC captain of social fitness club Electric Flight Crew, believes in the energy of groups to help reach fitness goals.
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Adaptogens 101 + a Warming Mushroom Elixir Recipe

Pierre Van Zyladaptogens, antioxidant, blender, Health + Nutrition, healthy eating, Interview, love, mushrooms, Recipes, refined sugar free, stress relief, superfood, Superfoods, top tips, wind down

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So amongst the turmeric, moringa and various other superfoods, adaptogens have made their way into the spotlight this year (hey we picked it). Bragging rights aside, adaptogens have some pretty cool benefits and also make an amazing hot chocolate (if you haven’t had reishi and cacao powder together yet then get on it). So we asked…

Last Week’s Workouts

AngelaCross Training, Running, Strength training for runners, Workouts, Yoga for Runners

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Last week’s workouts were all about welcoming summer back.  Or at least for a few days before spring returned.  Or finally decided to show up?  I’m so confused by the weather. Monday it was 50 degrees.  Wednesday, 94 degrees.  Sunday 60 degrees and raining.  Is it spring?  Is it summer?  I don’t care as long […]

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Weekend Reading, 5.6.18

Pierre Van ZylNutrition and Wellness, weekend reading

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On Friday, I was honored to be a part of a conversation titled “Hot Topics in Eating Disorder Treatment,” hosted by Castlewood Treatment Centers and Balanced Eating Disorder Treatment Center here in New York City. The workshop’s moderators were Tammy Beasley and Melainie Rogers, both registered dietitians who specialize in ED treatment. One of the…

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