How Does Acupuncture Really Work?

Pierre Van ZylLearn, News + Discoveries

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Acupuncture has been around for thousands of years – The earliest recorded use of acupuncture being used actually dates back to 3200BC, where acupuncture point scars relating to arthritis were found on an iceman, which, upon analysis, he was found to have! But for years now, western medicine hasn’t been sure where to place this…

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Gaining Unexplained Weight Around Your Hips, Thighs, and Butt? Here Are 3 Ways to Lose It

Pierre Van ZylHeal, Learn, News + Discoveries, Women’s Health

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We all come in different shapes and sizes. We know this well and society has come a long way to becoming more body positive, encouraging us to embrace what makes us uniquely different. This is great, but what dictates that shape? Certainly, the most common ideas that come to mind are what we eat and…

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Alpha-Gal Allergy: Meet the Tick Forcing Americans to Give up Meat

Pierre Van ZylHeal, Health Awareness, Learn, News + Discoveries

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On May 1, 2018, the Centers for Disease Control (CDC) reported that between 2004 and 2016, tickborne illnesses more than doubled.[1] And because of what researchers are linking to climate change, there’s no sign of the trend slowing down. In fact, ticks with the ability to transmit disease to people are invading more areas than…

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Sarah Ate These 2 Lunches Everyday and They Helped Her Lose 50+ Pounds

Pierre Van ZylHeal, Weight Loss

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Losing weight can be incredibly challenging, especially if you’re someone who’s trying to balance a million things on your plate. But it isn’t as impossible as you may think. The proof is in the pudding, and today that pudding is Sarah Grant. Sarah Grant is a busy mom of two who achieved her weight loss…

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Keto-Friendly Chocolatey Crunch Bars (No Refined Sugar, No Grains, No Dairy, No Eggs)

Pierre Van Zyleat, Snacks + Sides

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Dinners are simple. Lunches are do-able. But sticking to healthy snacks? That’s tough. The most common downfall people have when trying to stick to healthy eating habits are their snack choices. Unlike dinners and lunches, which are planned ahead of time, snacks are often an impulsive decision based on convenience (and how overwhelmingly delicious that cupcake…

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Who blinked first?

Pierre Van Zylmommy guilt, Mrs MD PhD, parenting

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It was a random Wednesday that I was off from work. I was thinking of the possibilities. Oh the possibilities! I could do my ever piling load of laundry. Replenish the empty fridge. Or forget all that, and keep my toddler child from daycare and spend t…

High Five Friday

AngelaBoston Marathon, Des Linden, High Five Friday, podcasts, Runner's World, Running, running podcasts, Trail Sisters

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High Five Friday is here again! What a wild week.  I think the week after having a few days off is especially exhausting.  Trying to get back into the swing of things, not to mention Avery starting soccer this week and Lukas having baseball practice and two games, has made things busy.  But the greatest […]

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Kitchen Sink Black Bean Chipotle Quinoa Chili

Pierre Van Zylblack beans, chili, crowd pleaser, freezer friendly, Gluten-free, Main Dishes, No Oil, quinoa, Recipes, Soy-free, Tree Nut Free, Vegan

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My regularly meal planning strategy has fallen by the wayside in this last, hectic month, so this week I adopted a new strategy: no strategy. I bought a bunch of produce and figured I’d know what to do with it when the time came. It’s led to some fun, tasty, and creative bowls and salads,…

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A woman is

Pierre Van Zylfeminism, heart wisdom, Mindfulness, Mindset

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A woman is a creature of pure alchemy. She is both strong and soft. Loving and tenacious. Tolerant and replete with boundaries. Ethereal and grounded. Emotional and unshakable. Backbone and bosom. An empath and a healer who protects her energy against …

Israeli Research Links Acetaminophen During Pregnancy to Autism, ADHD

Pierre Van ZylHeal, Health Awareness, Learn, Mental Health, News + Discoveries

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Over the last few years, there has been a growing concern around acetaminophen. Some scientists are convinced that acetaminophen (which is the active ingredient in Tylenol) can dull the brain’s response to certain stimuli and even make you less empathetic towards people in pain. On top of all of this, an extensive study now suggests…

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5 Major Grocers Receive Failing Grades for Selling Antibiotic-Filled Chicken

Pierre Van ZylHeal, Health Awareness, Healthy Aging + General Wellness, Learn, News + Discoveries

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Ignorance may be bliss but when you hear that 700,000 people die every year from antibiotic-resistant infections (at least 23,000 of which are in the United States), the glaring problem is a hard one to ignore. Reports even suggest this number can grow to 10,000,000 deaths per year by 2050 – if nothing changes.[1,2] In…

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4 Methods to Remove Skin Tags – The Pros and Cons

Pierre Van ZylDIY Remedies & Green Beauty, Heal, Healthy Aging + General Wellness, Make

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Our skin is our largest organ, and it’s the one the outside world gets to see. All of us have dealt with skin issues in our lives, from acne to rashes. There is one skin problem, however, that most of us will inevitably have to deal with as we age – skin tags. Skin tags…

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Sweet Spice-Roasted Butternut Squash Oatmeal

Pierre Van Zyl

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Start your day with this sweet & simple butternut squash oatmeal.
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