It’s estimated that up to 80 percent of adults experience persistent symptoms of lower back pain at some point in their lives, and about 31 million Americans struggle with the condition at any given time. Given its extremely high prevalence rate — whether due to a weak psoas muscle, sciatic nerve pain or some other cause — it’s not surprising … Read More
Top 7 Algae Benefits that May Surprise You
Algae are some of the most primitive life forms found on Earth and have been consumed as food and medicine for centuries. Human consumption of the blue-green algae called spirulina actually goes back to the Aztec civilization of the 14th century, and this type, including spirulina and chlorella, is the edible variety most commonly used in supplements. In fact, algae benefits are so … Read More
How to Get Rid of Shin Splints?
The term “shin splints” has become sort of a catch-all term for pain below the knee that often plagues athletes. As a runner myself, I have found this loose definition to be confusing and unhelpful. For this reason, I decided to put together this guide to everything you ever needed to know about shin splints. This […]
How to Get Rid of Shin Splints?
Updated and medically verified by Patricia Nolan. Last updated on Aug 23, 2018.The term “shin splintsâ€� has become sort of a catch-all term for pain below the knee that often plagues athletes. As a runner myself, I have found this loose definition to be confusing and unhelpful. For this reason, I decided to put together […]
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How to Get Rid of Eye Floaters?
From time to time, you might have noticed small spots or shadows that briefly flit across your field of vision. They typically move in conjunction with your own eye movement, and they dart away when you try to look at them directly. These spots are known as eye floaters.When you experience eye floaters for the […]
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Everything about Eye Floaters and How to Get Rid of Them
From time to time, you might have noticed small spots or shadows that briefly flit across your field of vision. They typically move in conjunction with your own eye movement, and they dart away when you try to look at them directly. These spots are known as eye floaters.When you experience eye floaters for the […]
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Shellfish Allergy Symptoms, Effective Remedies & Alternatives
It’s true that with food allergies, one person’s food can truly be another one’s poison. The popularity of shellfish has been increasing worldwide, but consequently, shellfish constitute the No. 1 cause of food allergies in the American adult. The approximate prevalence of shellfish allergy is estimated at 0.5 to 2.5 percent of the general population. (1) Shellfish allergy can be life-threatening, so it’s … Read More
How to Get Water Out of Your Ear? (Solution for Blocked Ear)
Ear wax buildup can cause some serious problems,including hearing loss, if you aren’t careful in removing the wax correctly. The process of trying to remove the ear wax can cause even more problems than leaving it alone, such as puncturing your eardrum or causing a blockage. It is very important that you remove ear wax […]
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How to clean out ear wax blockage? (STEP BY STEP GUIDE)
Ear wax buildup can cause some serious problems,including hearing loss, if you aren’t careful in removing the wax correctly. The process of trying to remove the ear wax can cause even more problems than leaving it alone, such as puncturing your eardrum or causing a blockage. It is very important that you remove ear wax […]
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How to get rid of Gingivitis (Gum Disease)?
Your 32 adult teeth are held in place in that mouth of yours by your gums and bones, that is, if you are “normal.” About a third of us simply have “bad” DNA where we are just plain susceptible to gum disease. We do have our permanent teeth by age 13 or so, and there […]
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Everything about Gingivitis (Gum Disease) and how to get rid of it?
Your 32 adult teeth are held in place in that mouth of yours by your gums and bones, that is, if you are “normal.” About a third of us simply have “bad” DNA where we are just plain susceptible to gum disease. We do have our permanent teeth by age 13 or so, and there […]
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25 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes)
Ahh, Thanksgiving. It’s a day full of family, friends, football and, most importantly, food — turkey, pies and an array of side dishes. But if your Thanksgiving menu seems stuck on buttery potatoes and candied yams, it might be time for some Thanksgiving health tips and holiday inspiration. That’s why these Thanksgiving side dishes will be a welcome addition to your table. Not only … Read More
How to Get Rid of Eczema (Dermatitis)?
If you are suffering from the redness, itching and discomfort so characteristic of eczema, you share a condition that affects up to 20 percent of newborns and an estimated 3 percent of children, teens and adults nationwide. This totals more than 35 million folks who, like you, have varying degrees of eczema symptoms on any […]
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Everything about eczema (Dermatitis) and how to get rid of it?
If you are suffering from the redness, itching and discomfort so characteristic of eczema, you share a condition that affects up to 20 percent of newborns and an estimated 3 percent of children, teens and adults nationwide. This totals more than 35 million folks who, like you, have varying degrees of eczema symptoms on any […]
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How to Get Rid of Bruises? [Fastest Solution]
Nearly everyone has gotten bruises at some point in their lives, but you may not know much about them. What causes a bruise? How can you prevent getting a bruise in the first place? If you do end up getting a bruise, can you make it go away? When should you see a doctor?Bruises appear […]
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Everything about bruises and how to get rid of them
Nearly everyone has gotten bruises at some point in their lives, but you may not know much about them. What causes a bruise? How can you prevent getting a bruise in the first place? If you do end up getting a bruise, can you make it go away? When should you see a doctor?Bruises appear […]
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How to Get Rid of Ingrown Toenail? (Solution)
While an ingrown toenail, or onychocryptosis, is a common condition, it isn’t exactly the sort of topic most people talk about in casual conversation. For this reason, a lot of people who are suffering with an ingrown toenail don’t even realize that is what is causing their pain.This often causes the symptoms to get worse, […]
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Everything about ingrown nail and how to get rid of it?
While an ingrown toenail, or onychocryptosis, is a common condition, it isn’t exactly the sort of topic most people talk about in casual conversation. For this reason, a lot of people who are suffering with an ingrown toenail don’t even realize that is what is causing their pain.This often causes the symptoms to get worse, […]
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How to Get Rid of Nausea? (Solution)
Nausea is one of the worst feelings. It is also one of the most universally well known feelings. If you see one of your friends and you mention feeling nauseated, you won’t have to explain any further because your friend will already be nodding with a pained look on her face as she empathizes with […]
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Everything about nausea and how to get rid of it?
Nausea is one of the worst feelings. It is also one of the most universally well known feelings. If you see one of your friends and you mention feeling nauseated, you won’t have to explain any further because your friend will already be nodding with a pained look on her face as she empathizes with […]
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How to Get Rid of Menstrual Cramps? (Guide)
Menstrual cramps are one of the most common conditions affecting women. According to the Association of Reproductive Health Professionals (ARHP), a whopping 81 percent of women have reported having symptoms of Dysmenorrhea, or menstrual cramps.Everything about menstrual cramps and how to get rid of it?Unfortunately, it is precisely because menstrual cramps are so common that […]
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How to Get Rid of Menstrual Cramps? (Guide)
Menstrual cramps are one of the most common conditions affecting women. According to the Association of Reproductive Health Professionals (ARHP), a whopping 81 percent of women have reported having symptoms of Dysmenorrhea, or menstrual cramps.Everything about menstrual cramps and how to get rid of it? Unfortunately, it is precisely because menstrual cramps are so common that […]
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How to Get Rid of Gas and Bloating? (Guide)
Gas and abdominal bloating effect as many as 30% of people in this country on a regular basis. We’re not just talking about your body’s daily production of gas during digestion. We’re talking about a chronic condition that causes nearly constant discomfort and can even interfere with daily activities.Why I Just Had To Write This […]
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Everything about bloating and how to get rid of gas?
Gas and abdominal bloating effect as many as 30% of people in this country on a regular basis. We’re not just talking about your body’s daily production of gas during digestion. We’re talking about a chronic condition that causes nearly constant discomfort and can even interfere with daily activities.Why I Just Had To Write This […]
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How to Stop a Runny Nose? (Guide)
Everyone has had to deal with a runny nose and a bit of extra mucus production at some time. Normally, I would just see a runny nose as a minor inconvenience that only lasts a little while, but the past few days have made me determined to get rid of my mucus as quickly as […]
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Everything about mucus and how to stop a runny nose?
Everyone has had to deal with a runny nose and a bit of extra mucus production at some time. Normally, I would just see a runny nose as a minor inconvenience that only lasts a little while, but the past few days have made me determined to get rid of my mucus as quickly as […]
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How to Soften Brown Sugar?
Our country has recently been going through a health craze. Medical science has given us real evidence that the way that we take care of our bodies has a real impact on how we feel and how long we will live. I have joined this pursuit and am currently excited about trying to figure out […]
How to Soften Brown Sugar?
Our country has recently been going through a health craze. Medical science has given us real evidence that the way that we take care of our bodies has a real impact on how we feel and how long we will live. I have joined this pursuit and am currently excited about trying to figure out […]
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The Lupus Diet: Benefits, Meal Plan & Recipe Ideas
A large body of research shows that a healthy, unprocessed diet is very important for managing autoimmune disorder symptoms, including those caused by lupus, because it helps control inflammation stemming from poor gut health. The majority of your immune system is actually located in inside your gastrointestinal tract, which is also known as the microbiome, and researchers believe that up … Read More
8 Cat’s Claw Benefits for Immunity, Digestion & Chronic Disease
I’ve previously written about cat’s claw as one of the best antiviral herbs to boost the immune system and fight infection. This powerful herb is not only antiviral — it also has anti-inflammatory, antimutagenic and antioxidant properties. These health-promoting attributes may make cat’s claw helpful as a natural treatment for arthritis, allergies, asthma, diabetes, chronic fatigue syndrome, cancer, viral infections, ulcers, hemorrhoids and … Read More
What Are Eczema Symptoms? Plus 5 Natural Treatments
Eczema symptoms, which commonly include skin dryness and itchiness, affect about 20 percent of children (roughly one in five) and up to 4 percent of adults. Eczema, along with related skin conditions like dermatitis and allergies, tends to develop most often among people who already have very dry, sensitive skin or a rundown immune system. In adults, symptoms are usually recurrent … Read More
9 Common Questions About Breast Milk
Breast milk is loaded with exactly the right nutrients in the exact amounts a new baby needs. Research shows that breast milk is not merely nutritious, but it contains a variety of factors with medicinal qualities that have profound roles in infant survival and health. Although the industry continues to attempt to approve infant formula with the addition of compounds, … Read More
Guide: How to Make Yourself Throw Up – Food Poisoning
For most of us, “food poisoning” is a term that requires no further explanation. This is because we already know intimately what it is and just how bad it feels. The Centers for Disease Control (CDC) estimates that one out of every six people will get sick with food poisoning. But even worse than the […]
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Guide: How to Make Yourself Throw Up – Food Poisoning
For most of us, “food poisoning” is a term that requires no further explanation. This is because we already know intimately what it is and just how bad it feels. The Centers for Disease Control (CDC) estimates that one out of every six people will get sick with food poisoning. But even worse than the […]
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Food Poisoning Symptoms, Signs and Remedies
For most of us, “food poisoning” is a term that requires no further explanation. This is because we already know intimately what it is and just how bad it feels. The Centers for Disease Control (CDC) estimates that one out of every six people will get sick with food poisoning. But even worse than the […]
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How to Get a Thigh Gap? (Solution)
Fitness is a topic of discussion in just about every publication you will see. From magazines to talk shows, fitness has always been a trending topic. As a woman, I am constantly drawn to the latest fix to rid myself of unsightly cellulite and to acquire the elusive thigh gap. Cellulite is the bane of all […]
How to Get a Thigh Gap? (Solution)
Fitness is a topic of discussion in just about every publication you will see. From magazines to talk shows, fitness has always been a trending topic. As a woman, I am constantly drawn to the latest fix to rid myself of unsightly cellulite and to acquire the elusive thigh gap.Cellulite is the bane of all […]
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How to Get a Thigh Gap? (Solution)
Fitness is a topic of discussion in just about every publication you will see. From magazines to talk shows, fitness has always been a trending topic. As a woman, I am constantly drawn to the latest fix to rid myself of unsightly cellulite and to acquire the elusive thigh gap. Cellulite is the bane of all […]
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6 obvious signs of gluten intolerance that everyone ignores
This article is republished with permission from our friends at Higher Perspective. People who are extremely sensitive to the protein known as gluten, which is found in rye, barley, and wheat, can have reactions, possibly extreme, after ingesting the protein. The symptoms that follow this intolerance can result in depression, fatigue, joint pain, gastrointestinal issues,… View Article
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