8 Autoimmune Symptoms You Could Be Overlooking

Pierre Van ZylHeal, Health Awareness

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Ordinarily, the immune system protects the body from foreign, illness-causing cells. However, autoimmune diseases occur when the body’s defense system begins mistakenly attacking healthy cells instead. There are over 80 types of known autoimmune diseas…

Savory Vegan Risotto with Mixed Mushrooms

Pierre Van ZylMain Dishes

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This savory vegan risotto gets taste, texture, and nutrient density from the addition of sautéed, mixed mushrooms. It’s an elegant, impressive dish that’s surprisingly easy to make. Risotto is one of those dishes that feels simultaneously elevated and comforting. It’s enough of a “special occasion” dish to make when friends come over, yet it’s also cozy and hearty. Better still, it’s usually a one-pot meal. This savory vegan risotto with mixed mushrooms has become my favorite homemade version of the dish. Why mushrooms?…

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6 Things That Could Happen When You Stop Eating Sugar

Pierre Van ZylHeal, Health Awareness

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We all know that sugar is delicious. It has been prized by humans for centuries. Children even have a preference for sweet foods over sour because, historically, sour indicated potential poison whereas sweet did not. Sugar has even been used as currenc…

This Video Simulates the Terrifying Experience of a Shark Attack

Pierre Van ZylPlanet

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Sharks are popular animals. Which other creatures are featured for a week annually on the Discovery Channel? They are utterly fascinating to many people, whether they admire them or live in terror of them, or both. Shark tourism is a global industry as…

5 Creatures That Can Crawl In Through Your Toilet and How to Stop Them

Pierre Van Zyltransfer

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When you use the bathroom, do you check behind the shower curtain for serial killers? Or look for something supernatural appearing in the mirror over the sink? Here’s one more thing to worry about. Unlike the fears from horror movie scenarios, this one…

12 Best Foods To Support Digestive and Gut Health

Pierre Van ZylDigestion, eat

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The hype around gut health has not gone away, and with good reason: So much of our health and wellbeing is connected to the health of our gut and digestive system. Unfortunately, very few things in our diets and daily habits are supportive of gut healt…

9 Drinks to Support Gut Health

Pierre Van ZylDigestion, Drinks, eat, Health Awareness

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They call the gut the second brain, as the health of our gut, aka our entire digestive system, is strongly connected with our brain and our overall health. Despite this, many of us are operating at sub-optimal GI health. This is largely due to our proc…