Get Healthy Blog

We’ve Been Told to ‘Eat The Rainbow’: Here’s What Each Color Can Do For Your Body

Pierre Van Zyl9th November 2024Health Awareness, Healthy Aging + General Wellness, Learn

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As nutritionists often advocate, eating a diverse range of colorful fruits and vegetables is not just about aesthetics; it is a fundamental strategy to ensure our bodies receive a multitude of essential nutrients. Plant foods contain various phytonutri…

James Webb Telescope Makes Eerie Discovery About Universe That Humanity Got ‘Seriously Wrong’

Pierre Van Zyl9th November 2024Learn, Planet

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The James Webb Telescope (JWT), launched in December 2021, has reshaped our understanding of the universe in ways that many scientists could never have anticipated. Known for its high-resolution images of stars, galaxies, and black holes, JWT has recen…

Dermatologist Is Warning Anyone Who Uses a Loofah to Stop For a Really Gross Reason

Pierre Van Zyl9th November 2024Heal, Health Awareness

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Loofahs are puffy shower accessories used to clean and exfoliate the skin. They are a part of many people’s cleansing routines. However, they may not be washing the body as well as once thought. In fact, they may be introducing bacteria and even mold t…

Deeply Selfish People Often Display These 12 Involuntary Behaviors

Pierre Van Zyl9th November 2024Relationship

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Opinion Selfishness, while often masked by charm or confidence, can reveal itself through subtle behaviors. These behaviors are often automatic, showing up in daily interactions without much self-awareness from the person displaying them. For those aff…

Reducing Your Intake of This One Food Can Lower Your Dementia Risk

Pierre Van Zyl8th November 2024Heal, Healthy Aging + General Wellness

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A recent study has discovered a food linked to increased dementia risk. Presented at the 2024 Alzheimer’s Association International Conference in July, the research pointed to processed red meat. Products like bacon and lunch meat are frequently touted…

What is ‘Ozempic Finger’? Users Complain About Little-Known Side Effect of Popular Drug

Pierre Van Zyl8th November 2024Weight Loss

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Ozempic is making headlines once again, not for its intended purpose of managing Type II diabetes, but for its unexpected side effects that are causing a stir among users. Being used as an unapproved weight loss drug, more and more unwanted side affect…

Doctor Reveals 5 Things They’d ‘Never Eat’ That Could Negatively Impact Your Health

Pierre Van Zyl8th November 2024

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Everyone has foods that they say they will never eat. For most of us, however, this has more to do with a taste, texture, or ick factor rather than actual health reasons. This Doctor recently took to TikTok to explain the five specific foods she would …

Are You An Orthosomniac? Know The Signs

Pierre Van Zyl8th November 2024Health Awareness, Learn

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In today’s fast-paced world, the quest for optimal health has extended into the realm of sleep tracking with the emergence of a phenomenon known as Orthosomnia. As the sleep-tracker industry booms, promising to enhance our sleep quality, the iron…

Is ‘Woke Culture’ On The Decline? 10 Signs It’s On Its Way Out

Pierre Van Zyl8th November 2024Personal Growth + Development, Relationship

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As societal norms continue to evolve, so too does the landscape of cultural discourse. Once hailed as a necessary movement for social justice and equality, “woke culture” is increasingly perceived as overreaching, divisive, or even outdated. Critics ar…

These Nutrients Are Lower In Alzheimer’s Patients, Study

Pierre Van Zyl8th November 2024Health Awareness, Healthy Aging + General Wellness, Learn, News + Discoveries

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Alzheimer’s disease is a progressive neurodegenerative disease that affects millions of people worldwide. Oxidative stress has been identified as a contributing factor to the pathogenesis and progression of Alzheimer’s disease. There is still a lot tha…

35-Year-Old Body Building Influencer Dies Just 3 Days After Birthday

Pierre Van Zyl7th November 2024Health Awareness, News + Discoveries

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Johanna Perez, a prominent figure in the fitness world, tragically passed away just three days after celebrating her 35th birthday. Hailing from Panama, Johanna was known affectionately as Johafit by her devoted followers in the fitness community, wher…

Top 10 Biggest Snakes in The United States

Pierre Van Zyl7th November 2024Planet

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People may associate large snakes with tropical regions like Brazil and Africa. However, many types of large snakes live a lot closer to home. Plus, some have adapted to suburban living. Keep in mind, it’s hard to definitely determine the longest and h…

End-of-life Nurse Says There is ‘One Sign’ People Display When Close to Death The Most People ‘Don’t Believe

Pierre Van Zyl7th November 2024Heal, Healthy Aging + General Wellness

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For most people, death is depressing and terrifying. This is often because there is so much unknown about death. But one hospice/palliative care nurse finds the job inspiring. She believes that educating people about what happens before death can help …

Doctors Warn Against Very Common Shower Habit

Pierre Van Zyl7th November 2024Health Awareness, Learn

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Doctors have issued a warning about a common shower habit that many people engage in daily – taking showers every day or even multiple times per day. Despite the societal pressure to shower frequently for personal hygiene, experts suggest that da…

Scientists Believe Dogs Are Entering a New Phase In Their Evolution

Pierre Van Zyl7th November 2024Pets, Relationship

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Domesticated dogs may have a third-wave evolution to become better human companions. A generation or two ago, dogs were primarily workers, responsible for herding livestock, guarding homes, and hunting for pests and food. However, owners today most oft…

Mount Fuji Was Snow-Free For The First Time in 130 Years Due to High Temperatures

Pierre Van Zyl6th November 2024ai-assisted, Planet

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Mount Fuji, Japan’s most iconic and revered mountain, is experiencing an unprecedented event. For the first time in 130 years, the summit remains snowless well into November. The phenomenon is being linked to unusually high temperatures, raising concer…

Teens Battles for Life Suffering From Kidney Failure After Eating McDonald’s Quarter Pounder

Pierre Van Zyl6th November 2024Health Awareness, News + Discoveries

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A devastating E. coli outbreak linked to McDonald’s burgers has left a young Colorado teenager fighting for her life. After eating a Quarter Pounder or two over several weeks, Kamberlyn Bowler, 15, faced severe health complications that ultimatel…

10+ Delicious Ways To Get Your Probiotics

Pierre Van Zyl6th November 2024Digestion, eat

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Probiotics are live microorganisms that provide various health benefits when consumed in adequate amounts. They are mainly known for promoting a healthy balance of gut bacteria and can be found in fermented foods and cultured dairy products. Including …

Unexpected Link Between Peppermint Oil and Alzheimer’s Discovered

Pierre Van Zyl6th November 2024Healthy Aging + General Wellness

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The sense of smell has been known to influence brain function, and its connection to diseases like Alzheimer’s has been a subject of interest. Recent research has shed light on the potential link between a compound in peppermint oil, menthol, and its i…

Man Claims This Is The One Popular State You Shouldn’t Move To, and He’s Got The Data to Back It Up

Pierre Van Zyl6th November 2024Learn

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In the midst of the ongoing trend of people relocating from one state to another, Canadian writer and business trends analyst James Julian has brought attention to a controversial perspective. According to an article published on Medium, Julian claims …

Vegan Apple Pie Crumble Cookies

Pierre Van Zyl5th November 2024apple, cookies, Holidays

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These vegan apple pie crumble cookies channel all of the goodness of traditional apple crumb pie in an adorable, handheld size. They feature flaky rounds of vegan pie crust, sweet and tender cooked apples, and a buttery streusel topping. The end result is an individually portioned mini-pie and cookie hybrid that’s perfect for holiday gatherings, cookie swaps or boxes, or potlucks. This is my season of handheld desserts. It begins with today’s vegan apple pie crumble cookies. Imagine this: the goodness of vegan…

The post Vegan Apple Pie Crumble Cookies appeared first on The Full Helping.

10 Things Strange and Depressing To Expect To Happen To Your Body After 60

Pierre Van Zyl5th November 2024Healthy Aging + General Wellness

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The process of aging brings about various changes to our bodies. As we reach the age of 60 and beyond, our bodies undergo numerous transformations that can impact our health and well-being. Understanding these changes and learning how to cope with them…

The Psychological And Spiritual Benefits of Prayer

Pierre Van Zyl5th November 2024Learn

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Religious fanatics will swear by the power of prayer and its ability to influence your everyday life directly. They say it’ll heal your ailments and solve all your problems. While not everyone is religious or believes this to be true, experts believe t…

Expert Shares The Reason, Nobody, Has Ever Found Human Remains Inside The Titanic

Pierre Van Zyl5th November 2024News + Discoveries

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The tragic sinking of the RMS Titanic in 1912 has captivated the world for over a century, inspiring countless books, documentaries, and even a blockbuster movie. Over 1,500 people tragically lost their lives when the ship sank, but despite extensive e…

Are Tesla’s ‘Stainless’ Steel Cybertrucks Rusting? Here’s What’s Going On

Pierre Van Zyl5th November 2024Learn

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Tesla’s Cybertruck, known for its bold design and ultra-hard stainless steel exterior, has been one of the most anticipated vehicles in recent memory. But now that the trucks are hitting the streets, early owners are raising concerns about something un…

30+ Unique and Interesting Things That Happen in Other Countries

Pierre Van Zyl5th November 2024ai-assisted, Travel

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Around the world, cultures flourish with traditions, habits, and events that make each place unique. From quirky festivals to uncommon laws, these fascinating customs are bound to spark wonder. Here’s a look at 30+ intriguing things happening across co…

Quincy Jones Dies at 91: Remembering a Musical Titan

Pierre Van Zyl4th November 2024ai-assisted

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The world of music has lost a true icon with the recent passing of Quincy Jones at the age of 91. Renowned as a composer, producer, and arranger, Jones’s profound impact on the music industry and popular culture is immeasurable. His career, spann…

Which Fast Food Burger Is The Least Healthy? New Study Gives Answers.

Pierre Van Zyl4th November 2024eat, Health Awareness, Learn, News + Discoveries

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Fast food has long been associated with unhealthy eating, but a new study sheds light on which fast-food burgers top the list for the worst nutritional profiles. A recent analysis by PlushCare examined the nutritional content of burgers from major fast…

Ways Your Kitchen Sponge Could Be Slowly Killing You

Pierre Van Zyl4th November 2024Health Awareness, Learn

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Your kitchen sponge may seem like a harmless cleaning tool, but it can harbor dangerous bacteria that can pose serious health risks. Here are eight ways this everyday item could be affecting your health, often without you even knowing it. 1. Sponges Ar…

This Ancient Water Filter System Was Light-Years Ahead Of The Rest Of The World

Pierre Van Zyl4th November 2024Home + Garden, Make

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Access to clean drinking water is vital for a civilization to not just survive, but to prosper. University of Cincinnati researchers discovered an ancient water filter in northern Guatemala that is far more sophisticated than thought possible for that …

Strokes Are On The Rise In Young People, And These Are The Reasons Why

Pierre Van Zyl4th November 2024Heal, Health Awareness, Healthy Aging + General Wellness, Learn

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Recently, there has been a concerning trend emerging in the field of healthcare – a rise in the number of strokes among younger individuals. The data is alarming, with reports indicating that not only are stroke victims getting younger, but strok…

Top 10 Places You’re Likely to Contract The Flu, According to Infectious Disease Experts

Pierre Van Zyl4th November 2024Heal, Health Awareness, Learn

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The flu, short for influenza, remains a prevalent and potentially serious respiratory illness that affects millions of people each year worldwide. With the help of infectious disease experts, we have identified the top 10 places where you are most like…

Podcast 467 | Let Go of Politics

Pierre Van Zyl4th November 2024Minimalism, Podcast

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By The Minimalists · Follow: Facebook, Instagram

It is possible to jettison partisanship without letting go of politics.

The post Podcast 467 | Let Go of Politics appeared first on The Minimalists.

12 Subtle Behaviors That People May Appear Happy But Really Aren’t

Pierre Van Zyl3rd November 2024Relationship

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Opinion Sometimes, people appear happy on the surface, but underneath, they could be silently struggling with stress, anxiety, or even deeper emotional issues. These individuals often mask their feelings so well that it’s difficult for others to see th…

11 Things To Let Go Of To Keep Moving Forward In Life

Pierre Van Zyl3rd November 2024Personal Growth + Development

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Opinion Life is full of stuff, both emotional and tangible, and letting go of the past is difficult. However, holding onto numerous things, including these 11, may prevent you from moving forward.  Let go of the victim mentality Everyone has some form …

14 Fast-food Item To Avoid Ordering, According to Employees

Pierre Van Zyl3rd November 2024eat, Health Awareness

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Fast food has become a cornerstone of modern convenience, but some menu items may not be as fresh or appetizing as they appear. Fast-food employees, with their insider knowledge, often have a different perspective on what’s being served. From underwhel…

9 Surprising Foods You Didn’t Know You Could Freeze

Pierre Van Zyl3rd November 2024eat

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Food shopping has become complicated with the current pandemic. Between the stressful environment and the risk of contamination, many people would prefer to do larger shops and push off the trip as long as they could. Unfortunately, some foods won’t ke…

Do Certain Foods Give You Nightmares – a Psychologist Examines The Claims

Pierre Van Zyl3rd November 2024Learn

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For centuries, people have shared stories and experiences of how certain foods can influence the content of their dreams. From the spicy cheese dish Welsh rarebit, believed to induce bizarre and disturbing dreams, to the widely held perception that con…

20 of The Most Nutrient-Dense Vegetables, According to Nutritionist

Pierre Van Zyl2nd November 2024eat, Health Awareness, Healthy Aging + General Wellness

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Many people around the world struggle to eat enough vegetables each day. Often it is because they have learned that, while good for you, they are not very fun or tasty. This, however, couldn’t be further from the truth. Vegetables add color and v…

How to Find The Freshest Meat at Grocery Stores, According to Butchers

Pierre Van Zyl2nd November 2024eat, Learn

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Arguably, the freshest and most delicious foods come directly from farm-to-table. However, most people in urban or suburban areas get their food from the grocery store. As such, the freshest meat isn’t always obvious. Fortunately, butchers have s…