Get Healthy Blog

7 Surprising Foods That Could Help Improve Your Sleep

Pierre Van Zyl4th October 2025eat, Functional Nutrition

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Everyone goes through periods of sleeplessness. Work or school could be especially stressful, or you have terrible jet lag, or you’re excited about an upcoming vacation. But if the sleep deprivation doesn’t go away, you may want to examine your diet. D…

Time Lapse Shows What Happens to a Glass of Coke and Coke Zero After 100 Days at Room Temperature

Pierre Van Zyl3rd October 2025Drinks, eat

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Contrary to popular belief, Coca-Cola is not sterile. Pathogens can still grow and thrive despite the carbonation and acidity. Canned or bottled soda might have a long shelf life, but not after you open them and take a sip. This exposes the beverage to…

Itchy Breasts? Here Are 6 Health Issues That Could Be Behind It

Pierre Van Zyl3rd October 2025Cancer, Chronic Illness & Alternatives, Heal, Health Awareness, Learn, Women’s Health

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Experiencing persistent itching on or around your breasts can be annoying, uncomfortable, and, for many, a source of anxiety. While it is understandable to worry about serious health issues like breast cancer, it is important to know that in the vast m…

Mexico, Guatemala, and Belize Unite to Protect Mayan Jungle With New Tri-National Reserve

Pierre Van Zyl3rd October 2025Planet

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Three countries came together to preserve the Mayan jungle, including its wildlife and cultural heritage. Mexico, Guatemala, and Belize have formed a Tri-National Reserve spanning over their borders. It includes over 14 million acres (approximately 5.7…

Massive California Solar Power Plant Closes After Falling Short On Performance

Pierre Van Zyl3rd October 2025News + Discoveries, Planet, Technology

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When the Ivanpah Solar Electric Generating System opened in California’s Mojave Desert in 2014, it was hailed as a monumental achievement – the largest concentrated solar power (CSP) facility of its kind in the world. Backed by a $1.6 billion fed…

Massive California Solar Power Plant Closes After Falling Short On Performance

Pierre Van Zyl3rd October 2025News + Discoveries, Planet, Technology

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When the Ivanpah Solar Electric Generating System opened in California’s Mojave Desert in 2014, it was hailed as a monumental achievement – the largest concentrated solar power (CSP) facility of its kind in the world. Backed by a $1.6 billion fed…

Groundbreaking Progress Made in Huntington’s Disease Therapy

Pierre Van Zyl2nd October 2025Chronic Illness & Alternatives, Heal, Learn, News + Discoveries

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The landscape of treating Huntington’s disease, a cruel and relentless neurological disorder, may be on the verge of a revolutionary shift. For a disease that has long defied efforts to slow its progression, new data from a pivotal gene therapy study h…

7 Things Pro Organizers Say You Should Declutter This Fall

Pierre Van Zyl2nd October 2025Minimalism

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The Minimalists discuss seven items to consider decluttering this autumn.

The post 7 Things Pro Organizers Say You Should Declutter This Fall appeared first on The Minimalists.

Rare Purple Princess Crabs Spotted in Thailand

Pierre Van Zyl2nd October 2025Planet

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Crabs are more diverse than most people think. The most well-known ones include the red king crab, brown crab, Dungeness crab, and Mud crab because they appear in popular seafood cuisine. However, crabs can come in a wide variety of colors, sizes, and …

A Minimalist’s Everyday Carry

Pierre Van Zyl30th September 2025Minimalism

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The Minimalists discuss the items they carry with them every day.

The post A Minimalist’s Everyday Carry appeared first on The Minimalists.

A Minimalist’s Everyday Carry

Pierre Van Zyl30th September 2025Minimalism

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The Minimalists discuss the items they carry with them every day.

The post A Minimalist’s Everyday Carry appeared first on The Minimalists.

He Sued His Boss for Racism — Then Sued the Bank That Wouldn’t Cash His Settlement Check

Pierre Van Zyl30th September 2025Learn, News + Discoveries

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When a Detroit man settled a workplace discrimination case in early 2020, he expected the dispute to be over finally. Instead, he faced another setback after his bank refused to process his settlement checks. What should have been a straightforward dep…

What is Leucovorin? FDA Approves it For Rare Condition Tied to Autism Symptoms

Pierre Van Zyl30th September 2025Heal, Health Awareness, Learn, News + Discoveries, parenting

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In a move that has given some people hope while on the other hand drawing sharp criticism from leading medical experts, the Trump administration recently took action to promote the use of an existing generic drug, Leucovorin, as a treatment for Autism….

How The WHO’s Autism ‘Causes’ Stack Up Against RFK Jr’s Tylenol Claim

Pierre Van Zyl30th September 2025Learn, News + Discoveries, parenting, Pregnancy

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The causes of Autism Spectrum Disorder (ASD) have been a long-standing subject of scientific inquiry, but also a target for persistent, unproven claims. The current scientific and medical consensus stands in stark contrast to recent, widely publicized …

Podcast Ep. 507 | Closer to Contentment

Pierre Van Zyl29th September 2025Podcast

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The pains of the past keep us from the peace of the present.

The post Podcast Ep. 507 | Closer to Contentment appeared first on The Minimalists.

11 Signs Someone Lacks Empathy, According to Psychology

Pierre Van Zyl27th September 2025Heal, Holistic Mental Health, Learn, Mental Health, Personal Growth + Development, Relationship

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Lack of empathy can strain relationships and create significant misunderstandings. Empathy is a key component of emotional intelligence, allowing us to connect with others on a deeper level. Understanding the signs of low empathy can help us navigate o…

Why the U.S. Feels Worn Out: Unpacking Our Collective ‘National Trauma’

Pierre Van Zyl27th September 2025Heal, Holistic Mental Health, Mental Health, Personal Growth + Development

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It’s hard to deny the collective exhaustion settling over the United States. The past several years have felt like an emotional gauntlet: a relentless cycle of mass shootings, deep political unrest, crushing economic pressures, and increasingly stark s…

These Medications Have Been Linked to a Higher Risk of Death From Falls

Pierre Van Zyl26th September 2025Heal, Healthy Aging, Healthy Aging + General Wellness, Learn, News + Discoveries

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An epidemic of falls among older adults is a growing public health concern. This is especially given the tragic increase in fall-related deaths. While many factors contribute to this issue, a recent study in the JAMA Health Forum brought to light a sig…

3 Supplements You Shouldn’t Take Together, and 3 That Work Well

Pierre Van Zyl26th September 2025Heal, Health Awareness, Natural Remedies

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Just because a supplement is “natural” doesn’t mean it won’t cause negative side effects. If it has the potential to help, it has the potential to harm. This is especially true if it’s used improperly, such as at high doses, alongside other substances,…

Podiatrists Warn: Don’t Ignore These 11 Signs From Your Feet

Pierre Van Zyl26th September 2025Heal, Health Awareness, Healthy Aging + General Wellness, Learn, News + Discoveries

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Our feet are a truly amazing part of our bodies. They contain 26 bones each, second only to our hands, which contain 27 each. Together, our two feet and our two hands account for 106 of the 206 in the adult human body. What our feet do for us each day …

Podiatrists Warn: Don’t Ignore These 11 Signs From Your Feet

Pierre Van Zyl26th September 2025Heal, Health Awareness, Healthy Aging + General Wellness, Learn, News + Discoveries

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Our feet are a truly amazing part of our bodies. They contain 26 bones each, second only to our hands, which contain 27 each. Together, our two feet and our two hands account for 106 of the 206 in the adult human body. What our feet do for us each day …

Research Finds 6 Artificial Sweeteners May Speed Up Cognitive Decline

Pierre Van Zyl26th September 2025Heal, Health Awareness, Healthy Aging, Healthy Aging + General Wellness, Learn

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In recent years we’ve begun to start understanding just how bad the overconsumption of sugar is for our health. Illnesses like obesity and diabetes were not problems until we created extremely high-sugar products that are now ubiquitous in society. Tod…

Research Finds 6 Artificial Sweeteners May Speed Up Cognitive Decline

Pierre Van Zyl26th September 2025Heal, Health Awareness, Healthy Aging, Healthy Aging + General Wellness, Learn

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In recent years we’ve begun to start understanding just how bad the overconsumption of sugar is for our health. Illnesses like obesity and diabetes were not problems until we created extremely high-sugar products that are now ubiquitous in society. Tod…

Are Crocs Bad For Your Feet? Here’s When to Skip Them

Pierre Van Zyl25th September 2025Fitness + Yoga, Heal, Healthy Aging + General Wellness, Learn, Move, News + Discoveries

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Since they arrived on the scene, Crocs have been a divisive footwear. Some people love them, others think they are the ugliest shoes they’ve ever seen. Beyond aesthetics and fashion, however, a question remains: are Crocs good for your feet? Podiatrist…

Study Points to Two Bacteria as Possible Causes for Multiple Sclerosis

Pierre Van Zyl25th September 2025Chronic Illness & Alternatives, Heal, Health Awareness, Learn, News + Discoveries

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Until now, Multiple Sclerosis has been a disease that has baffled scientists and doctors. New research, however, is pointing to a surprising potential cause of Multiple Sclerosis (MS): two specific types of gut bacteria. A study published in the journa…

Advertisements Are a Tax on the Poor

Pierre Van Zyl25th September 2025Minimalism

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The Minimalists discuss a secret tax being paid by those who can’t afford to opt out.

The post Advertisements Are a Tax on the Poor appeared first on The Minimalists.

Advertisements Are a Tax on the Poor

Pierre Van Zyl25th September 2025Minimalism

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The Minimalists discuss a secret tax being paid by those who can’t afford to opt out.

The post Advertisements Are a Tax on the Poor appeared first on The Minimalists.

Touching This Caterpillar Could Be Fatal—Here’s Why

Pierre Van Zyl25th September 2025Planet

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Caterpillars have the reputation of being harmless larvae who have yet to become butterflies and moths. But don’t underestimate these partially developed creatures. They come with their own unique biology, including defenses against predators. This inc…

Highly Intelligent People Tend to Have These Items Around Their Homes

Pierre Van Zyl25th September 2025Heal, Learn, Mental Health, News + Discoveries

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Our homes are more than just the places where we eat and sleep; they are physical extensions of our minds and are representative of who we are. The items we choose to keep, the way we organize our space, and the activities we engage in within our homes…

Does Pickle Juice Really Help with Muscle Cramps?

Pierre Van Zyl25th September 2025Drinks, eat, Functional Nutrition, Heal, Health Awareness, Healthy Aging + General Wellness, Natural Remedies

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If you’ve ever experienced muscle cramps, you know how inconveniant and even painful they can be. Whether you’re woken up in the middle of the night with your calf screaming at you or you’re out for a run and your quad keeps seizing up, cramps are no f…

Only True Geography Buffs Can Identify These 20+ Countries

Pierre Van Zyl24th September 2025ai-assisted, Learn, Move, News + Discoveries, Planet, Travel

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Most of us have looked at a map at some point, but recognizing a country by its outline is a different challenge entirely. Some shapes are instantly recognizable, while others leave even experienced travelers scratching their heads. This geography quiz…

Podcast Ep. 506 | Capitalism

Pierre Van Zyl22nd September 2025Minimalism, Podcast

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If you can’t define it, you can’t debate it.

The post Podcast Ep. 506 | Capitalism appeared first on The Minimalists.

6 Types of Warts (Signs, Symptoms, Home Remedies, and Treatment)

Pierre Van Zyl19th September 2025Heal, Health Awareness, Healthy Aging + General Wellness, Make, Remedies & Green Beauty

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Have you ever looked down at your feet and spotted a small, fleshy bump that wasn’t there before? Maybe it is even a bit painful to the touch? If so, then you know what it’s like to discover that you have a wart. It’s okay, though – warts are act…

10 Survival Facts and Warnings Everyone Should Know

Pierre Van Zyl19th September 2025Learn

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Have you ever thought about what you would do in a survival situation? For example, you get lost outdoors, your car breaks down in a remote area, or you need to get out of a building as quickly as possible? Survival situations can be daunting, but with…

Misdiagnosed as a Cold: The Deadly Infections Doctors Can Still Miss

Pierre Van Zyl19th September 2025Heal, Health Awareness, Learn, parenting

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Most of the time, a common cold is just that: a common cold. This is precisely the reason why the Kassis family from Bathurst, Australia, suffered a tragedy in late 2023 that no family should ever have to suffer. Their five-year-old daughter, Cathy, ca…

I am richer than you think.

Pierre Van Zyl18th September 2025Minimalism

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The Minimalists discuss what it means to live a rich life. What is your version of a rich life? Let us know in the YouTube comments.

The post I am richer than you think. appeared first on The Minimalists.

Living by the Ocean Linked to Longer Lives—But the Reason Remains a Mystery

Pierre Van Zyl17th September 2025Heal, Healthy Aging + General Wellness

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If you enjoy learning about history, especially the Georgian and Victorian eras, you would have heard about doctors prescribing “sea air” to their patients. Several months relaxing by the seaside may seem like a dreamy but pointless treatment nowadays,…

Doctor Claims These 5 Supplements Are Linked to Heart Attack and Liver Failure

Pierre Van Zyl17th September 2025Heal, Health Awareness, Learn, Natural Remedies, News + Discoveries

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Heart attacks and liver disease remain prominent concerns for public health in the United States, claiming hundreds of thousands of lives each year. Mount Sinai cardiologists Dr. Evan Levine has raised concerns about several common supplements and thei…

Mother Stunned After Doctor Removes Strange Cause of Son’s Bad Breath

Pierre Van Zyl17th September 2025Heal, Health Awareness, Learn, parenting

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Seven-year-old Xiao Fei from China was experiencing every child’s nightmare: His classmates were teasing him, avoiding him, whispering behind his back, and refusing to play with him. They weren’t doing it because they didn’t like him, but rather becaus…

RFK Jr. Expected to Site Report Linking Prenatal Tylenol Use to Increased Autism Risk

Pierre Van Zyl16th September 2025Learn, News + Discoveries, parenting, Pregnancy

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Robert F. Kennedy Jr. (RFK Jr.) is seemingly on a crusade against autism in America. With one in 31 children diagnosed, he is not without reason. However, his focus sometimes seems to be on items that are based on underdeveloped science or studies that…